305 : 7th at The Olympia and Olympia qualified for 2024
Bikini Diaries
Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired ! 8:00 What Ariana has been up to since getting her pro card. 17:00 How did going through dieting extremes effect you in your improvement season? 21:00 How to get out of post show blues 30:00 Coming back to the stage 48:00 Hard work...
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304: Pro at My 3rd Show
Bikini Diaries
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head for your FREEBIES, coupon codes, and other links! Visit for custom competition bikinis for all female body building divisions Use code...
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303: My Birth Story- Jayden Chew
Bikini Diaries
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
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302: Master's Olympia 2nd Place Winner
Bikini Diaries
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport. 9:55 What has been keeping you motivated throughout the sport 16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you...
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301: Why You Haven't Signed Up for That Bikini Competition
Bikini Diaries
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! Want the FREE Bikini Diaries Posing Starter Kit? Head for your FREEBIES, coupon codes, and other links!
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300: Masters Olympia Making History
Bikini Diaries
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once...
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299: Time to Stop Weighing Yourself
Bikini Diaries
When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head for your FREEBIES, coupon codes, and other links!
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298: Why You Are Losing
Bikini Diaries
SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! Head for your FREEBIES, coupon codes, and other links!
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297: Kicking Self Sabotage to The Curb
Bikini Diaries
Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head for your FREEBIES, coupon codes, and other links!
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296:Why Its So Important to Have a Positive Relationship with Your Body
Bikini Diaries
Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you know to be true about yourself and your body 16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST *...
info_outlineCan you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us!
What you'll hear in this episode:
[2:30] Bikini Hack
[8:00] How did your fitness journey begin?
[10:00] What do you think it is about Bikini that attracted you to it?
[12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know?
[13:00] What would you consider overtraining to look like?
[14:00] What are some of your favorite recovery methods?
[16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury?
[18:30] What do you recommend when you need to back off training due to an injury?
[20:30] After you did your first show how long were you competing until you decided you wanted to take a break?
[24:00] Which of your three weddings was your favorite?
[25:30] What was it about the sport that make you want to come back after taking a break?
[27:00] What has your experience been like living in Japan?
[32:30] Why did you want to turn pro?
[35:00] Did you have a strategy to help you achieve your goal of becoming a pro?
[36:00] Did you come across any obstacles in achieving your pro card?
[37:30] What challenges did you face during your pro debut?
[42:30] What was your experience like competing after finding out about your dad's cancer diagnosis?
[45:50] How is your relationship with your dad as an adult and being able to help him with his illness?
[49:30] What has your experience as a pro been like?
[51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going?
[52:30] When were you diagnosed with generalized anxiety?
[55:00] Is there anything that helps you when you're going through an episode?
[56:00] What are your goals in the sport moving forward and what are you currently working on?
[58:00] Dear diary
* Connect with Rebecca on IG @rebeccaianno_ifbbpro
* Find her on TikTok @rebeccaianno_ifbbpro
* Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links