The Bill Hartman Podcast for The 16% - Season 15 - Number 7
Release Date: 12/18/2022
The Bill Hartman Podcast for The 16% - Season 18 - Number 4
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The Bill Hartman Podcast for The 16% Season 18 Number 4 This weeks topics: High Oblique Sit Taking a Step Forward High vs. Low Oblique Sit Middle Propulsion Manipulation Don’t forget to check out the latest RECONsider Podcast episode. If you’re running into obstacles every time to try to restart your fitness program, RECONsider your program. RECON may be your solution. JOIN Bill’s Training Program RECON: Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. ...
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The Bill Hartman Podcast for The 16% - Season 18 - Number 3
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The Bill Hartman Podcast for The 16% Season 18 Number 3 This weeks topics: Reverse Band and Axial Configuration Strategy Using Leading Resistance/Moving Center of Gravity Middle Propulsion and Ground Reaction Force Weight Releasers, Flywheels, and the Pelvic Outlet Don’t forget to check out the latest RECONsider Podcast episode. If you’re running into obstacles every time to try to restart your fitness program, RECONsider your program. RECON may be your solution. Hope you had a great week! SIG SUBSCRIBE for even more helpful content: YT:...
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The Bill Hartman Podcast for The 16% - Season 18 - Number 2
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This weeks topics: Late ER of the Upper Extremity Cutting Mechanics/Pelvic outlet Cutting Mechanics/slant board use Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! Link in bio. SIG SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: 0:00 This Q&A is with Anat who had a foundational question in regard to working with Narrow ISA individuals and capturing the late ER...
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The Bill Hartman Podcast for The 16% - Season 18 - Number 1
billhartmanpt's podcast
This weeks topics: Programming Training/Specialization Conventional vs. Sumo Deadlift Trendelenburg gait cause-solution Structural differences/pronated feet SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: 0:00 This Q&A is part 2 with Greg discussing programming and organization of training. We get into the high specialized athletes like baseball pitchers, training elements throughout the year, and recapturing your KPI’s on a predictable...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 10
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This weeks topics: Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities 0:00 This Q&A is with Alex who has a situation where a physical constraint may be interfering with effective breathing. In many cases, the solution to the problem will be determined in real time as you coach them through an activity. This video offers coaching cues and recommendations for techniques as you work through the process. 10:23 This Q&A is with Anat who initially had a question about head and neck...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 9
billhartmanpt's podcast
This weeks topics: Oscillatory techniques to reduce muscle activity Hip, knee, and foot/knee pain 500 pounds deadlift/weak hamstrings part 1 500 pounds deadlift/weak hamstrings part 2 0:00 This Q&A is with Bori, Cameron, and Anat as we discuss application of oscillatory methods to reduce or optimize muscle tension. We can apply them to patients/clients and even to ourselves. You’ll often see athletes use them pre-event to help them feel prepared for their event. 07:24 This Q&A is with Bori who is working with a client who has some knee issues and some very telling signs that...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 8
billhartmanpt's podcast
This weeks topics: 0:00 This Q&A is with Alex who had a question regarding bony adaptations and using techniques to reduce compressed representation resulting in the late propulsive external rotation. This allowed us to talk through the reasoning as to why a mobilization may or may not be effective as the starting conditions will matter. 07:52 This Q&A is with Thenasis who asked me about how I manage information and learning. I do it the hard way with notecards, paper, and fireboxes. I also use apps to a degree as so much information is electronic. 15:01 This Q&A is with Alex who...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 7
billhartmanpt's podcast
This weeks topics: Baseball pitcher with elbow pain Experience matters Hip range of motion/Dirty table tests Swinging a baseball bat/back pain 0:00 This Q&A is with Zach who is working with a baseball player with lateral elbow pain (aka tennis elbow). Zach is doing great work to resolve symptoms but his patient is still lacking full traditional elbow extension and feels weakness in his hand. We walk through how to address each element including how to visualize the position at the elbow. BTW, got an update from Zach and he nailed it with treatment and got back the elbow range of...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 6
billhartmanpt's podcast
This weeks topics: 0:00 Early vs. Late Hip External Rotation - Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand hip ER. 4:33 Clawed Toes - Q&A is with Manuel who is identifying a representation of a late propulsive foot behavior while the foot is on the ground. The result is often seen in the clawing of the toes. Here’s a description of how that happens. 9:53 Turning a Right Oblique Orientation - Q&A is with Cameron who is working...
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The Bill Hartman Podcast for The 16% - Season 17 - Number 5
billhartmanpt's podcast
The Bill Hartman Podcast for The 16% Season 17 Number 5 This weeks topics: Posterior shoulder impingement - This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves relative to each of the Wide or Narrow ISA archetypes. Elbow pain and exercise selection - This Q&A is with Thanasis who is working with a client with some broad pain complaints but some very focal symptoms in her elbows. This gave us an opportunity to break down the low oblique and prone activities as well as discuss common...
info_outlineThis weeks topics:
- Anterior orientation Wide ISA vs Narrow ISA
- Tendinopathy and Knee Pain
- Toe touch and Early Propulsion
- Golf Swing and My Model