Chriscast 3 - Hydration
Black Iron Radio
PhD student and Black Iron Coach Chris Bonilla breaks down hydration needs and myths in about 15 minutes. He chats about fluid & electrolyte requirements, coffee, fluid loss through exercise, the WUT method and more.
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Defining "Consistency" in Nutrition
Black Iron Radio
Manders, Sam, and Acacia break down what "consistency" means when it comes to your nutrition and how it helps you reach your goals.
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Chriscast 2 – Sample Size & Effect Size in Research
Black Iron Radio
PhD student and Black Iron coach Chris Bonilla continues the "Chriscast" mini podcast series on Black Iron Radio. On today's quick episode, he breaks down sample size and effect size in research in nine minutes to help you know if someone on social media is cherry picking research to sell you nonsense.
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Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option
Black Iron Radio
Have a notebook ready for this one!! Krissy and Kels talk about creating a "bare minimum" plan by establishing some non-negotiables with your nutrition, movement, training, sleep, habits, hydration, alcohol, etc. for navigating days, nights, or weeks where "optimal" isn't an option for whatever reason.
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Chriscast 1 – The Relationship Between Exercise & Burning Fat
Black Iron Radio
BIN/BIT Coach and PhD student Chris Bonilla introduces the "Chriscast", mini deep dive episodes on a rage of nutrition and training topics. On today’s episode, he breaks down the relationship between exercise and burning fat in six minutes.
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Macro Myth Busting
Black Iron Radio
BIN coaches Manders and Maggie bust common macro myths you may have seen floating around the internet.
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P&P C-Section Series Part 3: Answering Your Questions
Black Iron Radio
Pelvic Floor DPT Whitney, BIN Head of P&P Nicole and Nurse/Coach Lauren answer all your questions surrounding c-section births.
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P&P C-Section Series Part 2: Emergency C-Sections
Black Iron Radio
Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Joyce and Chloe discuss emergency C-sections.
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Black Iron Summer Run Club
Black Iron Radio
Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, the raffle and prizes, frequently asked questions and more.
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Gut Health & Digestion Part II
Black Iron Radio
Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more.
info_outlineManders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more.