Black Iron Radio

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

Meet Coach Jess Gordon 04/11/2025

Meet Coach Jess Gordon and sit down with new Black Iron Coach , a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she’s so passionate about helping others feel strong, capable, and confident in their skin. Jess works with both Lifestyle and Performance clients. Book a free discovery call with her today! /episode/index/show/binradio/id/36096725

So You Want to Improve Your Body Composition 04/10/2025

So You Want to Improve Your Body Composition Trying to get leaner? Build muscle? Both? , , and break down the real work behind changing body composition and why it has nothing to do with your weight on the scale. They cover protein targets, smart training, calorie balance, metabolic health, and the sneaky ways stress and sleep can make or break your progress. If you're tired of spinning your wheels with restrictive diets, endless cardio, or chasing "goal weights," this episode is your permission slip to do it differently and sustainably. /episode/index/show/binradio/id/36082925

Body Positivity vs. Body Neutrality 04/07/2025

Body Positivity vs. Body Neutrality , , and dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived experience shape how we feel in our skin. Whether you’re learning to celebrate your body or just want a break from constantly thinking about it, this convo brings nuance, empathy, and practical takeaways. /episode/index/show/binradio/id/36037180

So You Want to Strengthen Your Pelvic Floor & Core 04/03/2025

So You Want to Strengthen Your Pelvic Floor & Core Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, (Black Iron’s pelvic floor physical therapist) sits down with coaches and to talk all things pelvic floor and core strength. They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your body through breathwork, functional movement, and smart progressions. Whether you’re postpartum, pregnant, or just tired of skipping jump rope day, this episode is packed with real talk, expert advice, and practical tips you can start using today. /episode/index/show/binradio/id/35990775

Micronutrients 101 03/31/2025

Micronutrients 101 Macronutrients might be the main character in most nutrition conversations, but if you’re serious about your health, performance, or just feeling like a functioning human, you need to care about the micros. , , and talk all things micronutrients: what they are, why they matter, and how they affect everything from your energy and mood to your recovery and immune system. They break down fat-soluble vs. water-soluble vitamins, who’s most at risk for deficiencies, when supplements make sense (and when they’re a waste), and how to make getting enough micronutrients way less complicated than it sounds. This one’s for anyone who wants to go beyond macros and start feeling their best from the inside out. /episode/index/show/binradio/id/35935880

So You Want to Consume Less Alcohol 03/27/2025

So You Want to Consume Less Alcohol Cutting back on drinking doesn’t have to mean cutting yourself off from fun, connection, or social settings. , , and unpack drinking culture, the science of how alcohol affects your body, and why saying “no thanks” can feel so loaded. You’ll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. /episode/index/show/binradio/id/35886005

Why Fitness & Athleticism Aren't a "Look" 03/24/2025

Why Fitness & Athleticism Aren't a "Look" , , and tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like. They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genetics, and the disconnect between aesthetic goals and actual performance. They also get personal—sharing their own struggles with body image, sport-specific ideals, and the pressure to look the part. Whether you lift, run, ski, or move your body in any way, this conversation is a powerful reminder that fitness is a skill, not a look—and if you’re doing the thing, you are the thing. No matter your body type. /episode/index/show/binradio/id/35840270

So You Want to Start Running Again Postpartum 03/20/2025

So You Want to Start Running Again Postpartum Returning to running postpartum isn’t just about lacing up and hitting the road or trail—it’s about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT joins and to get real about the postpartum running journey. They cover:  The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The mental and emotional challenges of getting back to running Why “bouncing back” is a myth (and how to embrace a sustainable comeback) The importance of pelvic floor therapy, proper support, and scaling training Whether you’re an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don’t have to rush the process. /episode/index/show/binradio/id/35790695

Let's Talk About GLP-1's 03/17/2025

Let's Talk About GLP-1's (PhD(c)), (RD/LDN), and (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance of combining this medication with lifestyle interventions and addresses the stigma surrounding their use. To close, the team covers compounded formulas and offers practical considerations for those exploring or already using GLP-1 medications. /episode/index/show/binradio/id/35723525

So You Want to Ditch the “All or Nothing” Mindset 03/13/2025

So You Want to Ditch the “All or Nothing” Mindset Maggie, Kelly, and Sabrina dive into the all-or-nothing mindset in nutrition and fitness, breaking down why the pursuit of perfection often leads to frustration, guilt, and burnout. Drawing from their own experiences as coaches, they discuss the mental pitfalls that keep people stuck in extremes and share practical strategies for embracing flexibility and balance. Listeners will learn how to shift from a rigid, perfectionist approach to a more sustainable, mindful way of eating and training—one that prioritizes progress over perfection. Packed with real-life scenarios, actionable tools, and expert insights, this conversation will help you build habits that last without the stress of obsessing over every choice. Kelly’s & Sabrina’s & Maggie’s & /episode/index/show/binradio/id/35670810

Finding Joy in Movement and Food 03/10/2025

Finding Joy in Movement and Food Ryann, Joyce, and Amanda dive into the power of finding joy in both movement and food—because when you actually enjoy what you're doing, consistency becomes second nature. They explore how reconnecting with activities that feel good can boost motivation, build sustainable habits, and reshape your mindset around health and fitness. From ditching the all-or-nothing approach to making space for flexibility and fun, they break down practical ways to cultivate a positive, lasting relationship with movement and nutrition. Tune in for real talk, actionable tips, and a fresh perspective on what it means to fuel and move your body in a way that actually feels good. Ryann’s & Joyce’s & Amanda’s & /episode/index/show/binradio/id/35607845

So You Want to Maximize Recovery Days 03/06/2025

So You Want to Maximize Recovery Days Christin, Brooke, and Maggie dive into all things recovery—why it matters, how to do it right, and what happens when you don’t. They break down the difference between active and passive recovery, how often you should be prioritizing it, and the key role nutrition plays in bouncing back better. From sleep to stress management, they cover the essentials to keep you training smart and hard without burning out or breaking down. Christin’s & Brooke’s & Maggie’s & /episode/index/show/binradio/id/35559470

Breaking Up With Food Guilt (For Good) 03/03/2025

Breaking Up With Food Guilt (For Good) Joyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs into where these guilty feelings come from—spoiler: it's often a learned behavior fueled by diet culture—and, more importantly, how to unlearn them. They share practical strategies for ditching the guilt, from normalizing 'off-limits' foods to flipping the script on how we talk and think about food and eating. Because you deserve a nutrition approach that works with you, not against you. Joyce’s & Lauren’s & Chelsea’s & /episode/index/show/binradio/id/35510980

So You Want To Manage Stress Better 02/27/2025

So You Want To Manage Stress Better Morgan, Krissy, and Ryann chat about stress management, blending personal experiences with professional expertise. They break down what stress actually is, where it comes from, and why perception and adaptation are key to stress resilience. From the role of nutrition and sleep to managing physical stress through movement (and even touching on financial and existential stress) they explore improving the body’s response to all forms of stress. Krissy’s & Morgan’s & Ryann’s & /episode/index/show/binradio/id/35457945

Meal Planning & Prepping for the Busiest of Folks 02/24/2025

Meal Planning & Prepping for the Busiest of Folks Sam, Chloe, and Maggie chat practical strategies for meal prepping and planning, especially for those with hectic, busy schedules. The discussion includes simplification hacks, taking advantage of convenience items like rotisserie chicken and microwaveable rice, and using tools like air fryers and slow cookers. They highlight the importance of dedicating time (like an hour on Sunday) to food prep and offer strategies for overcoming barriers they often see as coaches. Sam’s & Chloe’s & Maggie’s & /episode/index/show/binradio/id/35407185

So You Want to Run Your First Marathon 02/20/2025

So You Want to Run Your First Marathon Kelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover: training, nutrition/fueling, hydration, common pitfalls, gear, and building mental toughness. They also dive into the mindset shifts that make marathon training such a mentally transformative experience. Whether you’ve already started training or are still just thinking about it, this episode is packed with guidance to help you succeed (and hopefully have some fun doing it). Kelly's & Ryann’s & Chelsea’s & /episode/index/show/binradio/id/35365270

Nutrition Is Simple, But Simple Doesn't Mean Easy 02/17/2025

Nutrition Is Simple, But Simple Doesn't Mean Easy Maggie, Brooke, and Chloe dive into the real challenges of applying simple nutrition principles in everyday life. From personal experiences to client struggles, they break down why we tend to overcomplicate our nutrition, how to build consistency without extremes, and why it can be so damn hard to create sustainable habits. Chloe’s & Maggie’s & Brooke’s & /episode/index/show/binradio/id/35313460

So You Want To Be A Nutrition Coach 02/13/2025

So You Want To Be A Nutrition Coach Maggie, Morgan, and Ryann pull back the curtain on what it takes to build a career in nutrition coaching. From the importance of education and certifications to navigating the psychology behind behavior change, they share their personal journeys and hard-earned insights. They break down why coaching is more than just macros—it's about meeting clients where they’re at, adapting to their needs, and building trust. They also dive into the challenges of setting boundaries, overcoming imposter syndrome, and keeping it real about the highs and lows of the career. Whether you're an aspiring coach or just curious about the field, this episode is packed with actionable advice on getting certified, refining your coaching philosophy, and using social media to grow your impact. Morgan’s & Ryann’s & Maggie’s & /episode/index/show/binradio/id/35270660

The Power of Carbs 02/10/2025

The Power of Carbs Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fiber. The conversation includes personal experiences and opinions on the impact carbs have on sleep, energy levels, and overall well-being, as they debunk common myths and fears. The second part of the episode focuses on carbs and athletic performance, with specific advice for endurance and strength athletes. Krissy’s & Chris’ & Ryann’s & /episode/index/show/binradio/id/35222495

So You Want To Survive Eating in the First Trimester 02/06/2025

So You Want To Survive Eating in the First Trimester On our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common challenges like nausea, food aversions, and cravings. They highlight the importance of staying flexible with food choices and getting creative to incorporate protein, while providing tips on reducing nausea and increasing nutrient intake through cold and carb heavy foods. They also emphasize the importance of taking a prenatal vitamin, managing stress around food, asking for help, and accepting support. They conclude with personal anecdotes and encouragement, assuring listeners that the difficulties of the first trimester are temporary and will give way to better days ahead. Kelly’s & Christin’s & Joyce’s & /episode/index/show/binradio/id/35178165

Food is More Than Just Fuel 02/03/2025

Food is More Than Just Fuel Morgan, Ryann, and Joyce discuss the commonly heard phrase 'food is more than just fuel' and explore the multifaceted role food has in our lives, from cultural to emotional to social. The coaches share their backgrounds and experiences with food, emphasizing how their cultural heritage and upbringing has influenced their views on nutrition. The conversation dives into the emotional impact of food, the negative effects of restrictive dieting, and the importance of finding enjoyment in what we eat. They also touch on how a healthy relationship with food can contribute to mental well-being. They conclude with the importance of empathy and understanding in nutrition coaching. Black Iron Nutrition challenges traditional views on nutrition coaching, advocating for a balanced, enjoyable, and guilt-free approach to eating, where self-control is built through positive reinforcement rather than restriction!! Morgan’s & Ryann’s & Joyce’s & /episode/index/show/binradio/id/35131675

So You Want To Break Up With the Scale 01/30/2025

So You Want To Break Up With the Scale On our 5th "So You Want To" episode: Ryann, Amanda, and Maggie dive into the issues surrounding the overemphasis on body weight and the psychological impact of the scale. They share personal anecdotes, highlighting the societal and cultural pressures perpetuated by diet culture and social media. The conversation provides practical advice to focus on non-scale victories, such as improved energy levels, better sleep, and enhanced performance, rather than fixating on scale numbers. They also emphasize the importance of maintaining a healthy mindset, understanding body responses to various factors, and the benefits of coaching for personalized support. Amanda’s & Ryann’s & Maggie’s & /episode/index/show/binradio/id/35080675

Exercise and Your Milk Supply 01/27/2025

Exercise and Your Milk Supply Maggie, Christin, and Joyce from P&P team explore the relationship between exercise, nutrition, and milk supply for breastfeeding moms. Kristen and Joyce share their personal experiences and emphasize the importance of support systems, proper nutrition, hydration, and exercise. They debunk the myth that intense exercise depletes milk supply and stress the significance of listening to the body. They recommend nutrient-dense foods, hydration techniques, and gradual reintroduction to exercise while focusing on pelvic floor and core strength. They also highlight the need for individualized plans and avoiding comparisons to others, stressing that each mother's journey is unique. Joyce’s & Christin’s & Maggie’s & /episode/index/show/binradio/id/35027035

So You Want to Make it to the CrossFit Games 01/23/2025

So You Want to Make it to the CrossFit Games Episode 4 of 52 of our "So You Want To" seiries. Morgan, Kelsey, and Kelly discuss the intensive journey of qualifying for the CrossFit Games. Kelsey, a five-time CrossFit Games team athlete and Kelly, who transitioned from team to individual, share their experiences and insights with their nutrition coach, Morgan. They differentiate the pressures of competing individually versus on a team, emphasizing the importance of mental fortitude. The discussion highlights the crucial role of nutrition in performance, the challenges and sacrifices required for training, and the financial aspects of pursuing CrossFit at an elite level, including reliance on sponsorships. The coaches stress the significance of mindset, structure in training, and maintaining authenticity with brand partnerships. Morgan’s & Kels’ & Kelly’s & /episode/index/show/binradio/id/34971075

When It's Time to Work with a RD, LDN, or CNS 01/20/2025

When It's Time to Work with a RD, LDN, or CNS Lauren (LDN/CNS), Sam (RD), and Maggie break down the roles and expertise of dietitians. They explain the educational pathway and licensure requirements for RDs, LDNs, and CNSs, differentiate between dietitians and other nutrition professionals, and discuss when it's time to seek out a dietitian’s services. They cover misconceptions about dietitians, the collaborative relationship between dietitians and doctors, and how to start working with a dietitian. The conversation emphasizes that dietitians provide more specialized, evidence-based care compared to general nutrition coaches, particularly for individuals with specific medical conditions. Sam’s & Lauren's & /episode/index/show/binradio/id/34922800

So You Want to Start Sleeping 8 Hours a Night 01/15/2025

So You Want to Start Sleeping 8 Hours a Night Episode 3 of 52 of our “So You Want To” series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They address common barriers to achieving eight hours of sleep, such as lifestyle habits, stress, irregular schedules, and poor sleep environments. The episode offers practical tips for building better sleep habits, managing stress, improving sleep environments, and the pros and cons of sleep tracking. The discussion emphasizes the individualized nature of sleep challenges and the importance of prioritizing and optimizing sleep for better health and well-being. Ryann’s & Sabrina’s & Krissy's & /episode/index/show/binradio/id/34869850

Latin Diet Culture Norms & Fears 01/13/2025

Latin Diet Culture Norms & Fears Morgan and Chris, alongside Maggie, explore Latin food cultures, debunk myths, and discuss the American perception of these foods. Chris, of Colombian heritage, and Morgan, an American Mexican, share their personal backgrounds and nutrition influences from their cultures. They examine the terms 'Hispanic' and 'Latino,' their historical context, and how words and cultural identities shape food perceptions. The conversation also dives into specific cultural dishes, their nutritional components, and modern adaptations. The hosts emphasize understanding core nutrition principles to discern myths and biases about different cultural foods, aiming to foster food inclusivity and respect. Morgan’s & Chris’ & Maggie’s & /episode/index/show/binradio/id/34834165

So You Want to Perform at Altitude 01/09/2025

So You Want to Perform at Altitude Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental toughness plays. This episode is packed with practical advice, from nutrition and hydration to pacing and rest, with a special focus on the critical roles of carb and water intake while at altitude. They also discuss staying flexible with plans and expectations when getting after high-altitude objectives. Whether you’re prepping for a single day race or objective, a weekend trip, or a multi-week expedition, this conversation is a valuable resource for thriving in thin air. Krissy’s & Amanda’s & Whitney’s & /episode/index/show/binradio/id/34786285

Deficit Decisions: How To Time Your Cut 01/06/2025

Deficit Decisions: How To Time Your Cut Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being. Morgan’s & Brooke’s & Maggie’s & /episode/index/show/binradio/id/34739030

So You Want to Run 100 Miles 01/02/2025

So You Want to Run 100 Miles Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals. In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance running, strategies for choosing and training for races, the importance of having a strong 'why,' and balancing strength training with running. Detailed answers to listener questions cover topics such as running in the dark, injury prevention, and managing training volume. This episode is a valuable resource for runners of all levels seeking to push their limits!! Krissy’s & Chelsea’s & /episode/index/show/binradio/id/34698910

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