Black Iron Radio

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

Eating Enough: Nutrition to Support Energy, Focus & Recovery 11/17/2025

So You Want To Be Alcohol-free This Holiday Season 11/13/2025

Diet Breaks for Mental Health — Are They Helpful? 11/10/2025

So You Want To Train For Something During The Holidays 11/06/2025

Fat Isn't the Enemy: How to Choose Healthy Fats 11/03/2025

So You Want To Set Some Boundaries This Holiday Season 10/30/2025

Understanding Leptin & Ghrelin: Your Hunger Hormones Explained 10/27/2025

So You Want To Make Better Choices This Holiday Season 10/23/2025

All About Creatine: Benefits Beyond Strength 10/20/2025

Meet Coach Jen 10/17/2025

So You Want To Support Your Mental Health Through Menopause 10/16/2025

Eating for Brain Health: Nutrition to Support Focus & Memory 10/13/2025

So You Want To Do A Half or Full Ironman 10/09/2025

Sleep & Gains: How Rest Shapes Your Results 10/06/2025

So You Want to Improve Your Bone Health 10/02/2025

The Truth About Metabolism: Busting Slow-Metabolism Myths 09/29/2025

So you want to transition from a deficit to maintenance 09/25/2025

Protein Timing: Does When You Eat It Actually Matter? 09/22/2025

So You Want to Manage Sleep Deprivation With a Newborn 09/18/2025

Food Noise: What It Is and How to Quiet It 09/15/2025

So You Want To Try Working With A Nutrition Coach 09/11/2025

Upgrading Your Plate: How to Improve Your Food Quality 09/08/2025

So You Want To Gain More Muscle 09/04/2025

High-Volume Eating: How to Eat More While Staying on Track 09/01/2025

So You Want to Manage Gestational Diabetes 08/28/2025

Behind on Hydration? Here’s Why It Matters 08/25/2025

So You Want to Compete Without Attaching Your Worth to the Result 08/21/2025

Exploring Climate-Friendly Eating 08/18/2025

So You Want More Energy for Life, Work & Training 08/14/2025

The Night Shift Nutrition Game Plan 08/11/2025