BIN Radio

Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutrition, insights, stories, thoughts, feelings, all of it. Join the party!

Black Iron Summer Run Club 05/01/2024

Black Iron Summer Run Club Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, the raffle and prizes, frequently asked questions and more. /episode/index/show/binradio/id/31079748

Gut Health & Digestion Part II 04/02/2024

Gut Health & Digestion Part II Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more. /episode/index/show/binradio/id/30644813

P&P C-Section Series Part I: Planned C-Sections 03/26/2024

P&P C-Section Series Part I: Planned C-Sections Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Maggie and Kirstie discuss planned C-sections. /episode/index/show/binradio/id/30547568

Gut Health & Digestion – Part 1 03/13/2024

Gut Health & Digestion – Part 1 In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion. /episode/index/show/binradio/id/30358433

How Nutrition, Food Relationships/Views & Body Image Change Over Time 03/05/2024

How Nutrition, Food Relationships/Views & Body Image Change Over Time Acacia, Lauren, and Sabrina talk about how their nutrition, goals, and relationships with food and their bodies have changed with time. They talk about their upbringings, when they became "food aware", when they were first exposed to diet culture, different diets that have come and gone over the years, and how they have achieved more peace with food and their bodies each year they grow wiser. /episode/index/show/binradio/id/30236868

Preparing for the Crossfit Open 02/26/2024

Preparing for the Crossfit Open Manders, Kels, Sabrina and Carly talk about best practices to prepare for the Crossfit open. /episode/index/show/binradio/id/30125483

Measuring Body Fat 01/31/2024

Measuring Body Fat Chris and Krissy talk about the science and accuracy of the different common ways to measure body fat and if/when you should be measuring your body fat percentage. /episode/index/show/binradio/id/29731523

Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan 01/19/2024

Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan Athletes and performance coaches Kelsey and Kelly chat with their nutrition coach, Morgan, following their WZA Team win. They chat about weighing the importance of every comp and either hitting the gas or pumping the brakes accordingly. They also talk about why the "off season" is a difficult thing to define, non negotiables through different seasons, different approaches to training/competing/recovery, when the right time to "sell your soul" is, and more. /episode/index/show/binradio/id/29557173

Food Planning & Prep 101 01/09/2024

Food Planning & Prep 101 Kirstie, Ashley, Lauren and Acacia talk about all things food prep and planning for different lifestyles and seasons of life. They talk about food planning and prep for parents/families, athletes, picky eaters, and people with busy schedules. They also cover grocery shopping, easy recipe ideas, adding variety without adding effort, and more. /episode/index/show/binradio/id/29397888

Breaking Down Black Iron Training 12/27/2023

Breaking Down Black Iron Training Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. They also cover our new lower price point, what to expect when you join BIT, and how the app works /episode/index/show/binradio/id/29249028

Breaking Down the Black Iron New Year Challenge 12/19/2023

Breaking Down the Black Iron New Year Challenge Krissy and Kelsey break down the Black Iron New Year Transformation and Performance Challenges. /episode/index/show/binradio/id/29149348

Meet Coach Diana 11/15/2023

Meet Coach Diana Krissy and Diana – who has been Ryann's client since 2018 – talk about her role at BIN as a Lifestyle & Beginner coach. They also chat about pregnancy, mom life, adventuring with a kid, living a healthy active lifestyle and more. /episode/index/show/binradio/id/28654473

Let's Talk About Stress Eating 10/23/2023

Let's Talk About Stress Eating Krissy, Maggie, and Acacia talk about their individual experiences with stress eating as people and as nutrition coaches. They share how they manage stress and the role stress and emotions can play when it comes to how or what we choose to eat. /episode/index/show/binradio/id/28400402

Using Food Journaling & Apps to Improve Your Nutrition 10/16/2023

Using Food Journaling & Apps to Improve Your Nutrition Krissy, Maggie, and Maria chat about the various nutrition apps available to assist with nutrition and how they use them themselves or with clients. They also breakdown the differences between tracking food/macros and food journaling. /episode/index/show/binradio/id/28328924

Simplicity + Consistency = Results 10/09/2023

Simplicity + Consistency = Results Krissy is back with Maggie and Maria to talk about how to get the results. Spoiler alert: simplicity and consistency work long term; buzzwords, flashy new products that are too good to be true, and fad diets do not. We would say "slow and steady wins the race", but there is no race to win! So we will go with "slow is smooth and smooth is fast". /episode/index/show/binradio/id/28267118

Weight Fluctuations 09/21/2023

Weight Fluctuations Krissy, Maggie, and Maria chat about weight fluctuations. They discuss what's "normal", what causes them, best weigh in practices, and why they think the scale is a poor way to measure progress or health. /episode/index/show/binradio/id/28105217

Nutrition For Crossfit 09/08/2023

Nutrition For Crossfit Kels, Kelly, and Sabrina join Krissy to talk about all things nutrition for all levels of Crossfit. /episode/index/show/binradio/id/27975720

Client Interview: Rachael 08/17/2023

Client Interview: Rachael Nicole and Lauren interview long term BIN client, Rachael, who has had six babies during her journey with BIN. Rachael had twins and then quads. To quote Rachael directly, "twins prepare you for quads". They talk about getting pregnant, cars, fitness, finding the time to train, nutrition, work, self-care, calorie intake, bath time, sleep, and more. Fun fact: Rachael's husband is also a BIN client /episode/index/show/binradio/id/27780357

Running Nutrition 08/11/2023

Running Nutrition Krissy, Chelsea and Whitney break down nutrition for running. They cover pre/intra/post run nutrition, supplements, food choices, hydration, race prep, and more. /episode/index/show/binradio/id/27718959

Mindest and Nutrition for Weightlifting 07/17/2023

Mindest and Nutrition for Weightlifting Krissy, Morgan, Chris and Amanda chat about mindset and nutrition for olympic weightlifting /episode/index/show/binradio/id/27486792

Powerlifting Nutrition 07/09/2023

Powerlifting Nutrition Krissy, Ryann, and Ashley breakdown nutrition for both recreational and competitive powerlifting. They also banter about random topics like eyeliner, ice cream, Kenny Powers, and what makes something a "sport" /episode/index/show/binradio/id/27413778

Interpreting Studies & Research for Dummies 07/01/2023

Interpreting Studies & Research for Dummies Chris, Maggie and Acacia breakdown how to discern and interpret studies and research. They talk about Chris' PhD program, what "doing search" truly is and means, strategies for searching for research studies and experts, separating the BS from the good stuff by identifying reliable information vs "red flags" and more. /episode/index/show/binradio/id/27340125

Meet Coach Chloe 06/15/2023

Meet Coach Chloe Krissy and Chloe talk about her role at BIN as a Lifestyle & Substitute coach. They also chat about her experience as a client, different coaching styles, Austin living, pregnancy & postpartum, motherhood, not being into makeup, travel, culture and more. /episode/index/show/binradio/id/27158553

Meet Coach Joyce 06/12/2023

Meet Coach Joyce Krissy and Joyce talk about her role at BIN as a Lifestyle and P&P coach. They also chat about motherhood, training/movement during pregnancy & postpartum, Joyce's decade spent in the fitness industry, "triaging" client check-ins, family, being in the moment, letting go of expectations and more. /episode/index/show/binradio/id/27119532

Meet Coach Margaux 06/08/2023

Meet Coach Margaux Krissy and Margaux chat about her journey at BIN as both a coach and a client. They also talk about competitive rowing, CrossFit, trail running, learning how to coach, when to give a client tough love, Kels, Swiftie dads, Shania Twain, Vegas Residencies, book clubs and more. /episode/index/show/binradio/id/27082470

Meet Coach Carly 06/05/2023

Meet Coach Carly Krissy and Carly talk about Carly's role at BIN coaching Lifestyle, Performance and P&P Nutrition. They also chat about Carly's athletic history, pregnancy, transitioning from being a competitive athlete to a mom, how Kelly and Manders always look to put together, Calry's favorite recreational activities and more. /episode/index/show/binradio/id/27051018

Meet Coach Ryann 05/25/2023

Meet Coach Ryann Krissy and Ryann chat about Ryann's journey at BIN as both a full-time coach and a client. They talk about the Performance program, Ryann's internship process, how far BIN has come as a business in 7 years, being dog moms, running, hand tie-dying over 100 t-shirts, Doughnuts & Deadlifts and more. /episode/index/show/binradio/id/26955960

Meet Coach Kirstie 05/23/2023

Meet Coach Kirstie Kirstie and Krissy chat about Kirstie's role at BIN as a Condensed Lifestyle coach. They talk about why the Condensed program is awesome, family & motherhood, traveling with kids, competing at a high level, eating more, owning small businesses, and more. /episode/index/show/binradio/id/26925438

Meet Coach Manders 05/17/2023

Meet Coach Manders Krissy and Manders talk about Manders' lengthy history as a BIN coach. They talk about Manders' education, her coaching style, and the Thrive program. They also talk about all things dogs (of course), Manders' new media venture, why you should subscribe to her YouTube channel and more. /episode/index/show/binradio/id/26874597

Meet Coach Sabrina 05/15/2023

Meet Coach Sabrina Krissy and Sabrina chat about Sabrina's role at BIN as a Lifestyle and Performance Coach. They talk about Sabrina's education, athletic history, coaching style, and how she has built her dream life. They also discuss being a Swiftie, Cat Mommy and reader. /episode/index/show/binradio/id/26844612

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