Black Iron Radio

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

So You Want to Start Lifting Again Postpartum 06/19/2025

So You Want to Start Lifting Again Postpartum Feeling the itch to get back in the gym after having a baby? You’re not alone. And you're not crazy for wanting to lift again. But the return-to-strength postpartum journey takes more than a six-week clearance and sheer willpower. (pelvic floor PT and performance coach) sits down with and (two coaches and moms who’ve been through it themselves) to talk about what it actually looks like to start lifting again postpartum. They dive into the timelines, tissue healing, and mindset shifts that matter most when rebuilding strength after birth. Whether you had a C-section, a vaginal delivery, or both, this conversation is packed with insights on movement, motherhood, and meeting yourself where you're at. Mom strength is real. Let’s build it right. /episode/index/show/binradio/id/37075650

Your Hormones Aren’t Broken, But That Advice Might Be 06/16/2025

Your Hormones Aren’t Broken, But That Advice Might Be Is it really your hormones or is it just bad advice? , , and tackle the rise of hormone fear-mongering online and break down what’s actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind “hormone balancing” diets, we’re calling out the junk science and offer a grounded, realistic perspective on what your body actually needs to function well (no silly $60 supplements required). /episode/index/show/binradio/id/37024590

So You Want to Start Tracking Macros 06/12/2025

So You Want to Start Tracking Macros So you want to start tracking macros, but you’re not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that’s not what we’re about. , , and break down what macro tracking actually looks like in real life, why it’s useful, when it’s helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset traps that mess people up, and why flexibility and context matter more than hitting perfect numbers. Tracking is just one tool in the toolbox (not a life sentence) and at Black Iron, it’s never required. Whether you’re curious, skeptical, or somewhere in between, this one’s for you. /episode/index/show/binradio/id/36970200

Cravings 101: Why They Happen & Managing Them Without Deprivation 06/09/2025

Cravings 101: Why They Happen & Managing Them Without Deprivation Cravings, we all have them!! Ryann, Christin, and Maggie break down why cravings happen, what they really mean, and how to navigate them without guilt or restriction. From stress and under-fueling to hormone shifts and environmental triggers, the team covers it all, plus strategies for managing cravings in a sustainable, balanced way. Whether you’re craving sugar in your luteal phase or facing down a break room full of donuts, this one’s for you. /episode/index/show/binradio/id/36921930

So You Want To Try a New Sport in Your 30s, 40s, or 50s 06/05/2025

So You Want To Try a New Sport in Your 30s, 40s, or 50s Think you're too old to start something new? Think again. In this episode, , , and talk candidly about what it’s really like to try new sports as an adult—fear of being bad, comparing yourself to your younger self, navigating ego, and why starting over can actually be the best thing for your brain (and your confidence). Whether you're eyeing a climbing gym, want to start running, curious about Hyrox, or just need a push to try anything new, this episode is the sign you've been waiting for. /episode/index/show/binradio/id/36863205

Cardio vs. Lifting: Which One Should You Prioritize? 06/02/2025

Cardio vs. Lifting: Which One Should You Prioritize? sits down with and to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals. /episode/index/show/binradio/id/36817880

So You Want to Consume Less Caffeine 05/29/2025

So You Want to Consume Less Caffeine Let’s talk about everyone’s favorite drug: caffeine. , , and break down the science behind why you’re tired, wired, and reaching for that third coffee (hint: it’s not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you’re ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. /episode/index/show/binradio/id/36770695

The Stress Story: Cortisol's Role in Your Health 05/27/2025

The Stress Story: Cortisol's Role in Your Health Cortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you’ve heard on TikTok is either oversimplified or just flat-out wrong. , , and get into what cortisol actually is, what true dysregulation looks like, and why powders promising to "fix your stress" aren’t it. No fear tactics, no magic fixes—just real talk about hormones, health, and what your body actually needs. /episode/index/show/binradio/id/36727990

So You Want To Train Through Pregnancy 05/22/2025

So You Want To Train Through Pregnancy Whether you’re newly pregnant, deep in the second trimester, or coaching someone through it, this episode dives into what it actually means to train through pregnancy. joins coaches and – both experienced in pre/postnatal training and motherhood – to unpack the science, smash outdated myths, and share real-world strategies for staying active and strong through all three trimesters. From mindset shifts to movement modifications, they cover what the research says, what your body might feel like, and why training for birth is training for the ultimate athletic event. /episode/index/show/binradio/id/36670345

Maintain to Gain: The Secret Sauce Before Weight Loss 05/19/2025

Maintain to Gain: The Secret Sauce Before Weight Loss Before fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. , , and sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it’s so misunderstood, and how to know when you’re ready for more. We’re also diving into the hard stuff: what to do when your “happy” weight isn’t the one you want, and how to rebuild your metabolism after years of chronic dieting. Whether you’re brand new to nutrition coaching or stuck in a loop of endless cuts, this episode will reframe everything you thought you knew about progress. /episode/index/show/binradio/id/36623925

So You Want To Eat Different Than Your Partner or Family 05/15/2025

So You Want To Eat Different Than Your Partner or Family What happens when your goals don’t match your household’s eating habits? , , and talk about what it’s like to eat differently than your partner, family, or roommates – whether it’s because of macros, mindset, or medical reasons. We dive into what it means to advocate for yourself, how to handle unsupportive environments, and why your food choices are nobody else’s business. We share personal experiences, client stories, and advice for navigating everything from unsupportive partners to picky kids, awkward holiday dinners to full-blown food allergies. If you’ve ever felt like the “high-maintenance” one at the table, this one’s for you. /episode/index/show/binradio/id/36576715

From Bump to Baddie: Ditch the Bounce-Back Myth 05/12/2025

From Bump to Baddie: Ditch the Bounce-Back Myth , , and chat all things postpartum. From hormonal chaos and identity shifts to diet culture’s obsession with “getting your body back,” they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you’re pregnant, postpartum, or supporting someone who is, this episode is your reminder that strength doesn’t come from shrinking after childbirth. It comes from showing up for the version of you that exists right now. /episode/index/show/binradio/id/36535090

So You Want to Consistently Hit Your Protein Goal 05/08/2025

So You Want to Consistently Hit Your Protein Goal You don’t need another lecture about why protein matters, you need better systems. , , and cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn’t suck, meal prep that doesn’t make you hate your life, and mindset shifts that make it stick. If you’re still under-eating protein, it’s not a discipline issue – it’s a planning problem. And we can help with that! /episode/index/show/binradio/id/36486010

Why Baking is Good for the Soul 05/05/2025

Why Baking is Good for the Soul Baking isn’t just about butter and sugar, it’s about connection, creativity, and happiness. , , and explore how baking can be a powerful form of self-care, a love language, and a way to slow down in a go-go-go world. From family traditions to freezer hacks and ditching food guilt, this conversation will remind you that making something with your hands (and sharing it) is always worth it. Whether you’re into sourdough, cookies, or just the ritual of baking, this one’s for you! /episode/index/show/binradio/id/36438675

So You Want to Stay Injury Free 05/01/2025

So You Want to Stay Injury Free Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, , , and break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most overuse injuries are totally preventable. They also cover sport-specific insights for runners, skiers, and lifters. Whether you’re coming back from injury or just trying to stay strong through your training block, this one is for you. /episode/index/show/binradio/id/36389555

You Don't Have to Earn Your Food with Exercise 04/28/2025

You Don't Have to Earn Your Food with Exercise You don’t have to earn your food — not with a workout, not with “good” behavior, not ever. , , and call out the toxic food-and-exercise transactions we’ve been taught and show you how to break the cycle for good. If you’re ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you! /episode/index/show/binradio/id/36338105

So You Want to Eat Healthy on a Budget 04/24/2025

So You Want to Eat Healthy on a Budget Think eating healthy has to break the bank? Think again. , , and break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn’t suck. Whether you’re cooking for one, feeding a family, or training like a beast, this convo will help you simplify your shopping, reduce food waste, and get the most out of every bite. /episode/index/show/binradio/id/36293905

Life with Autoimmune Disease 04/21/2025

Life with Autoimmune Disease , , and have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto’s and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, elimination diets, alcohol, mindset shifts, and how to meet your body with compassion—especially on the hard days. Whether you’ve been diagnosed or love someone who has, this episode is full of insight, validation, and practical strategies for showing up when your body feels like it’s working against you. /episode/index/show/binradio/id/36242980

Meet Coach Jess Saxon 04/18/2025

Meet Coach Jess Saxon and sit down with Black Iron’s newest coach, — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. /episode/index/show/binradio/id/36220330

So You Want to Train for Multiple Sports at Once 04/17/2025

So You Want to Train for Multiple Sports at Once Training for two (or more) sports at once sounds cool and all, but what does it take to do it well? , , and unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigating double days, prioritizing recovery, and fueling for performance. Whether you're juggling multiples sports or just trying to be well-rounded without losing your mind, this one's packed with insight and advice. /episode/index/show/binradio/id/36206010

Do You Really Need Supplements? 04/14/2025

Do You Really Need Supplements? Your social feeds are packed with products promising better health, more energy, and boosted performance—but do you actually need any of them? In this episode, sits down with (CNS and LDN), and (PhD candidate and supplement company owner), to unpack the science, myths, and marketing behind supplementation. They cover when supplements are genuinely helpful (hello, pregnancy, athletics, and medical conditions), when they’re overkill, and how to avoid wasting money or even accidentally harming yourself. If you've ever wondered if that multivitamin is doing anything, this one's for you. /episode/index/show/binradio/id/36127405

Meet Coach Jess Gordon 04/11/2025

Meet Coach Jess Gordon and sit down with new Black Iron Coach , a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she’s so passionate about helping others feel strong, capable, and confident in their skin. Jess works with both Lifestyle and Performance clients. Book a free discovery call with her today! /episode/index/show/binradio/id/36096725

So You Want to Improve Your Body Composition 04/10/2025

So You Want to Improve Your Body Composition Trying to get leaner? Build muscle? Both? , , and break down the real work behind changing body composition and why it has nothing to do with your weight on the scale. They cover protein targets, smart training, calorie balance, metabolic health, and the sneaky ways stress and sleep can make or break your progress. If you're tired of spinning your wheels with restrictive diets, endless cardio, or chasing "goal weights," this episode is your permission slip to do it differently and sustainably. /episode/index/show/binradio/id/36082925

Body Positivity vs. Body Neutrality 04/07/2025

Body Positivity vs. Body Neutrality , , and dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived experience shape how we feel in our skin. Whether you’re learning to celebrate your body or just want a break from constantly thinking about it, this convo brings nuance, empathy, and practical takeaways. /episode/index/show/binradio/id/36037180

So You Want to Strengthen Your Pelvic Floor & Core 04/03/2025

So You Want to Strengthen Your Pelvic Floor & Core Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, (Black Iron’s pelvic floor physical therapist) sits down with coaches and to talk all things pelvic floor and core strength. They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your body through breathwork, functional movement, and smart progressions. Whether you’re postpartum, pregnant, or just tired of skipping jump rope day, this episode is packed with real talk, expert advice, and practical tips you can start using today. /episode/index/show/binradio/id/35990775

Micronutrients 101 03/31/2025

Micronutrients 101 Macronutrients might be the main character in most nutrition conversations, but if you’re serious about your health, performance, or just feeling like a functioning human, you need to care about the micros. , , and talk all things micronutrients: what they are, why they matter, and how they affect everything from your energy and mood to your recovery and immune system. They break down fat-soluble vs. water-soluble vitamins, who’s most at risk for deficiencies, when supplements make sense (and when they’re a waste), and how to make getting enough micronutrients way less complicated than it sounds. This one’s for anyone who wants to go beyond macros and start feeling their best from the inside out. /episode/index/show/binradio/id/35935880

So You Want to Consume Less Alcohol 03/27/2025

So You Want to Consume Less Alcohol Cutting back on drinking doesn’t have to mean cutting yourself off from fun, connection, or social settings. , , and unpack drinking culture, the science of how alcohol affects your body, and why saying “no thanks” can feel so loaded. You’ll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. /episode/index/show/binradio/id/35886005

Why Fitness & Athleticism Aren't a "Look" 03/24/2025

Why Fitness & Athleticism Aren't a "Look" , , and tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like. They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genetics, and the disconnect between aesthetic goals and actual performance. They also get personal—sharing their own struggles with body image, sport-specific ideals, and the pressure to look the part. Whether you lift, run, ski, or move your body in any way, this conversation is a powerful reminder that fitness is a skill, not a look—and if you’re doing the thing, you are the thing. No matter your body type. /episode/index/show/binradio/id/35840270

So You Want to Start Running Again Postpartum 03/20/2025

So You Want to Start Running Again Postpartum Returning to running postpartum isn’t just about lacing up and hitting the road or trail—it’s about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT joins and to get real about the postpartum running journey. They cover:  The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The mental and emotional challenges of getting back to running Why “bouncing back” is a myth (and how to embrace a sustainable comeback) The importance of pelvic floor therapy, proper support, and scaling training Whether you’re an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don’t have to rush the process. /episode/index/show/binradio/id/35790695

Let's Talk About GLP-1's 03/17/2025

Let's Talk About GLP-1's (PhD(c)), (RD/LDN), and (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance of combining this medication with lifestyle interventions and addresses the stigma surrounding their use. To close, the team covers compounded formulas and offers practical considerations for those exploring or already using GLP-1 medications. /episode/index/show/binradio/id/35723525

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