So You Want to Start Lifting Again Postpartum
Black Iron Radio
Feeling the itch to get back in the gym after having a baby? You’re not alone. And you're not crazy for wanting to lift again. But the return-to-strength postpartum journey takes more than a six-week clearance and sheer willpower. (pelvic floor PT and performance coach) sits down with and (two coaches and moms who’ve been through it themselves) to talk about what it actually looks like to start lifting again postpartum. They dive into the timelines, tissue healing, and mindset shifts that matter most when rebuilding strength after birth. Whether you had a C-section, a vaginal delivery,...
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Your Hormones Aren’t Broken, But That Advice Might Be
Black Iron Radio
Is it really your hormones or is it just bad advice? , , and tackle the rise of hormone fear-mongering online and break down what’s actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind “hormone balancing” diets, we’re calling out the junk science and offer a grounded, realistic perspective on what your body actually needs to function well (no silly $60 supplements required).
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So You Want to Start Tracking Macros
Black Iron Radio
So you want to start tracking macros, but you’re not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that’s not what we’re about. , , and break down what macro tracking actually looks like in real life, why it’s useful, when it’s helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset traps that mess people up, and why flexibility and context matter more than hitting perfect numbers. Tracking is just one tool in the toolbox (not a life sentence) and at Black Iron, it’s never required....
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Cravings 101: Why They Happen & Managing Them Without Deprivation
Black Iron Radio
Cravings, we all have them!! Ryann, Christin, and Maggie break down why cravings happen, what they really mean, and how to navigate them without guilt or restriction. From stress and under-fueling to hormone shifts and environmental triggers, the team covers it all, plus strategies for managing cravings in a sustainable, balanced way. Whether you’re craving sugar in your luteal phase or facing down a break room full of donuts, this one’s for you.
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So You Want To Try a New Sport in Your 30s, 40s, or 50s
Black Iron Radio
Think you're too old to start something new? Think again. In this episode, , , and talk candidly about what it’s really like to try new sports as an adult—fear of being bad, comparing yourself to your younger self, navigating ego, and why starting over can actually be the best thing for your brain (and your confidence). Whether you're eyeing a climbing gym, want to start running, curious about Hyrox, or just need a push to try anything new, this episode is the sign you've been waiting for.
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Cardio vs. Lifting: Which One Should You Prioritize?
Black Iron Radio
sits down with and to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals.
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So You Want to Consume Less Caffeine
Black Iron Radio
Let’s talk about everyone’s favorite drug: caffeine. , , and break down the science behind why you’re tired, wired, and reaching for that third coffee (hint: it’s not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you’re ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to.
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The Stress Story: Cortisol's Role in Your Health
Black Iron Radio
Cortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you’ve heard on TikTok is either oversimplified or just flat-out wrong. , , and get into what cortisol actually is, what true dysregulation looks like, and why powders promising to "fix your stress" aren’t it. No fear tactics, no magic fixes—just real talk about hormones, health, and what your body actually needs.
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So You Want To Train Through Pregnancy
Black Iron Radio
Whether you’re newly pregnant, deep in the second trimester, or coaching someone through it, this episode dives into what it actually means to train through pregnancy. joins coaches and – both experienced in pre/postnatal training and motherhood – to unpack the science, smash outdated myths, and share real-world strategies for staying active and strong through all three trimesters. From mindset shifts to movement modifications, they cover what the research says, what your body might feel like, and why training for birth is training for the ultimate athletic event.
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Maintain to Gain: The Secret Sauce Before Weight Loss
Black Iron Radio
Before fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. , , and sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it’s so misunderstood, and how to know when you’re ready for more. We’re also diving into the hard stuff: what to do when your “happy” weight isn’t the one you want, and how to rebuild your metabolism after years of chronic dieting. Whether you’re brand new to nutrition coaching or stuck in a loop...
info_outlineLeaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron’s pelvic floor physical therapist) sits down with coaches Christin and Chloe to talk all things pelvic floor and core strength.
They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your body through breathwork, functional movement, and smart progressions.
Whether you’re postpartum, pregnant, or just tired of skipping jump rope day, this episode is packed with real talk, expert advice, and practical tips you can start using today.