Food Noise: What It Is and How to Quiet It
Black Iron Radio
Food noise can feel relentless: cravings, guilt, food rules, and overthinking every meal and food choice. , , and break down what food noise is, why and how it shows up, and practical strategies to quiet it so you can build a healthier relationship with food.
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So You Want To Try Working With A Nutrition Coach
Black Iron Radio
, , and talk about what it’s really like to work with a nutrition coach. They cover common misconceptions, what to expect in your first few weeks, and why coaching goes wayyyyyy beyond numbers and macros. Whether you’re chasing performance goals, navigating postpartum, trying to lose fat, or just want more energy day-to-day, this episode shows how the right coach can change everything.
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Upgrading Your Plate: How to Improve Your Food Quality
Black Iron Radio
, , and talk about food quality and how to upgrade your plate without giving up pizza, ice cream, or fun. They cover nutrient density vs. calorie density, realistic protein hacks, budget-friendly swaps, and why balance and moderation (not perfection and restrcition) are the key to better energy, recovery, and performance.
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So You Want To Gain More Muscle
Black Iron Radio
, , and chat all things gaining muscle. From progressive overload and protein goals to sleep, recovery, and long-term consistency, they cover the unsexy truths behind real muscle growth
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High-Volume Eating: How to Eat More While Staying on Track
Black Iron Radio
Feeling hungry while dieting or struggling to eat enough to fuel training? , , and dig into volume eating: how to feel full on fewer calories, how to get enough food down when training loads are sky-high, and why creativity beats willpower every time. Learn how to stretch your meals when you’re cutting or sneak in more calories when your training demands it!
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So You Want to Manage Gestational Diabetes
Black Iron Radio
Gestational diabetes is more common than most people realize, but it’s often clouded in fear and shame. , , and cut through the myths and share what it really means, how to navigate the glucose test, and why a diagnosis doesn’t mean you’ve failed. From practical nutrition and movement strategies to managing the mental load, this conversation is packed with reassurance and no-BS guidance for a healthy pregnancy.
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Behind on Hydration? Here’s Why It Matters
Black Iron Radio
Hydration is one of the most overlooked life and performance enhancers out there. So , , and are covering digestion, recovery, blood volume, electrolytes, and why being even slightly dehydrated makes things feel way harder than they should. If you’ve ever wondered whether your fatigue is under-fueling, overtraining, or just a water problem, this one’s for you!
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So You Want to Compete Without Attaching Your Worth to the Result
Black Iron Radio
, , and dive into competing in sport without letting the result define you. They dive into athlete identity, the pitfalls of comparison, and how to spot red flags that your training is running your life instead of enhancing it. If you’ve ever struggled to separate your worth from your results, this one’s for you.
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Exploring Climate-Friendly Eating
Black Iron Radio
, , and break down the science of climate-friendly eating without the guilt trip. From cutting back on beef and food waste to understanding what organic and regenerative farming really mean, they share practical ways to align your eating habits with your values, no perfection required.
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So You Want More Energy for Life, Work & Training
Black Iron Radio
, , and break down why low energy isn’t just a sleep problem and how nutrition, hydration, movement, recovery, and mental health all play a role. From front-loading your meals to ditching the all-day caffeine drip, they share practical strategies to boost energy for training, work, and everyday life.
info_outlineHydration is one of the most overlooked life and performance enhancers out there. So Amanda, Maggie, and Joyce are covering digestion, recovery, blood volume, electrolytes, and why being even slightly dehydrated makes things feel way harder than they should. If you’ve ever wondered whether your fatigue is under-fueling, overtraining, or just a water problem, this one’s for you!