Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle
Release Date: 12/01/2025
Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle
Black Iron Radio
Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the steadiest routines way off. , , and break down why holiday sleep feels so chaotic and what you can realistically do to protect your rest without sacrificing the moments that matter. We talk boundaries, expectations, alcohol, stress-management, sleep “non-negotiables,” travel routines, night-before anxiety, naps, time-zone shifts, and how to keep your habits intact without falling into perfectionism. If your sleep always tanks this time of year,...
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So You Want To Try Winter Sports to Fight SAD
Black Iron Radio
, , and break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their personal histories with skiing/snowboarding (and even ice hockey), explain what SAD is, outline the real barriers to winter sports (like cost and cold), and offer tips for getting started without breaking the bank. If you’ve ever wondered whether picking up a winter sport could help you feel better during the dark months, this episode is for you.
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Everyday Movement: Strategies to Increase NEAT
Black Iron Radio
Your training sessions aren’t the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. , , and unpack NEAT (non-exercise activity thermogenesis), why it matters more than you think, and how small habits make a massive difference for energy, mood, body composition, and long-term health. This episode is filled with simple ways to move more without being dramatic about it. Practical strategies and plenty of real-world examples you can start today!
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So You Want To Stay Active Through Holiday Travel & Chaos
Black Iron Radio
The holidays get messy with travel, family gatherings, unpredictable schedules, food everywhere, and the kind of days where your normal routine doesn’t stand a chance. Ryann, Kelly, and Kelsey talk about how to navigate movement during the busiest time of year without slipping into all-or-nothing thinking. They cover how to reframe “imperfect” workouts, ways to move during long travel days, what to pack (and when you don’t need anything at all), how to set boundaries around your training, how to avoid guilt-driven exercise, and why one week of chaos and inconcistency won’t erase your...
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Eating Enough: Nutrition to Support Energy, Focus & Recovery
Black Iron Radio
Most people aren’t under-motivated, they’re under-fed. , , and break down what happens when you don’t eat enough to support your training, recovery, brain, and basic human functioning. They cover the science behind low energy availability, the signs you’re running on fumes, and why eating enough is the foundation for strength, focus, hormone health, and long-term progress. If you’ve been tired, stuck, irritable, or confused about why your hard work isn’t paying off, this conversation is the blueprint for getting out of the under-fueling cycle and finally feeling like yourself...
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So You Want To Be Alcohol-free This Holiday Season
Black Iron Radio
Morgan, Maggie, and Amanda to talk about staying alcohol-free (or making a conscious effort to drink less) during the holiday season. They break down why drinking spikes this time of year, how alcohol impacts performance and stress, strategies for navigating social pressure, and creative ways to enjoy the holidays without booze.
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Diet Breaks for Mental Health — Are They Helpful?
Black Iron Radio
Most people think “taking a diet break” means falling off track. But what if it’s actually one of the smartest, healthiest moves you can make? Christin, Jess, and Joyce unpack the mental, physical, and emotional benefits of pressing pause on dieting. They cover when to take a break, how to do it without spiraling, and why rest might be the missing piece in your long-term progress.
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So You Want To Train For Something During The Holidays
Black Iron Radio
The holidays are almost here, but that doesn’t mean your training has to vanish into a black hole. , , and talk about maintaining training momentum when your routine goes off the rails from things like travel, family, and social gatherings. Whether you’re prepping for a race, meet, or competition, or just trying to keep momentum through the season, it is possible to stay consistent without being too extreme about it. December doesn’t have to be a detour from your goals. In fact, it can be a test of adaptability.
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Fat Isn't the Enemy: How to Choose Healthy Fats
Black Iron Radio
For decades, fat got a bad rap. And we’re still undoing the damage. , , and dig into why fat isn’t the villain it was made out to be, how it helps fuels your training, supports your hormones, and keeps you full. Fat isn’t the problem, misinformation is.
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So You Want To Set Some Boundaries This Holiday Season
Black Iron Radio
, , and talk about how to navigate holiday food, family pressure, and social situations without losing your sanity or your progress. They dig into people-pleasing, guilt, alcohol, and what it means to protect your peace during the season of excess.
info_outlineSleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the steadiest routines way off. Maggie, Morgan, and Kelly break down why holiday sleep feels so chaotic and what you can realistically do to protect your rest without sacrificing the moments that matter.
We talk boundaries, expectations, alcohol, stress-management, sleep “non-negotiables,” travel routines, night-before anxiety, naps, time-zone shifts, and how to keep your habits intact without falling into perfectionism. If your sleep always tanks this time of year, this one’s for you.