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Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

LONGEVITY with Nathalie Niddam

Release Date: 11/08/2024

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Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work show art Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

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Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.    I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. ...

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Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

 

I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.



Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

 

What I discuss:

00:00 Digestive Health Strategies

05:09 Choosing Your Dietary Approach: High Carb vs. High Fat

09:52 Managing Stress and Eating Habits

18:13 Utilizing Peptides and Preload Meals for Better Digestion

 

Key Takeaways:

  • Choosing between high carb or high fat diets is crucial.

  • Stress management is key to effective digestion.

  • Minimizing fluid intake during meals aids digestion.

  • Digestive enzymes can significantly improve food breakdown.

  • Post-meal walks enhance digestive health.

  • Apple cider vinegar can stabilize blood sugar levels.

  • Continuous glucose monitors help understand food responses.

  • Peptides like BPC157 support gut health.