Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density
LONGEVITY with Nathalie Niddam
Release Date: 12/10/2024
Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density
LONGEVITY with Nathalie Niddam
Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. ...
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Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona
LONGEVITY with Nathalie Niddam
Can Yoga and Hikes Transform Your Health? In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan. Thank you to our sponsors for making this episode possible: BIOPTIMIZERS Mag Breakthrough: code BIONAT to save 10%...
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Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging
LONGEVITY with Nathalie Niddam
Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS. Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and...
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Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health
LONGEVITY with Nathalie Niddam
Is your body’s detoxification system craving the heat of an infrared sauna? I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about...
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Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen
LONGEVITY with Nathalie Niddam
Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete. Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for...
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Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights
LONGEVITY with Nathalie Niddam
It's most wonderful time of year to get fat and sick! That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: ...
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Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
LONGEVITY with Nathalie Niddam
Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments,...
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Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy
LONGEVITY with Nathalie Niddam
Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you...
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Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method
LONGEVITY with Nathalie Niddam
Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation. We discuss the root causes of IBD, the importance of a customized approach, and how...
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Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
LONGEVITY with Nathalie Niddam
Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. ...
info_outlineIs There More to Bone Health Than Calcium and Vitamin D?
In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.
I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.
I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.
Guest BIO:
Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience.
Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.
Thank you to our sponsors for making this episode possible:
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.
LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/
Find more from Gary Rhodes:
Website: https://performancehealthmsk.com
Instagram: https://www.instagram.com/garyrhodes360/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
Key Takeaways:
- The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS
- Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures
- Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial.
- Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical.
- Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies.
- Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.