Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD
Release Date: 02/21/2025
Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA
Biohacking with Brittany
In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 - Why some...
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Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner
Biohacking with Brittany
Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord. WE TALK ABOUT: 05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis 09:35...
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$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA
Biohacking with Brittany
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, code:...
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Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis
Biohacking with Brittany
Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality. We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent. WE TALK ABOUT: 08:00 – The heartbreaking but inspiring story behind We Feed Raw 18:00 - What’s included and...
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Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA
Biohacking with Brittany
In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 – Why the world needs a women-only biohacking retreat 08:00 – Hormone-focused biohacking: code: BIOHACKINGBRITTANY 11:34 – The high-tech tools that would be included: Red light therapy ( code:...
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The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman
Biohacking with Brittany
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT: 06:30 – How estrogen...
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Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA
Biohacking with Brittany
In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off...
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Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi
Biohacking with Brittany
Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills. We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported. Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you. I TALK ABOUT: 05:00 - Dr....
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My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA
Biohacking with Brittany
In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on to get your questions answered! I TALK ABOUT: 03:00 – Lion’s mane and functional mushrooms during breastfeeding 06:30 – The research (and lack...
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The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal
Biohacking with Brittany
Ronit Menashe and Vida Delrahim, co-founders of , share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences...
info_outlineI dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD.
As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
06:00 – Redefining balance as a working mom and why perfect balance is a myth
09:40 – Adapting work-life balance strategies as a new mom
17:45 – The reality of work-life balance and being present with your child
23:10 – Understanding HRV, why it matters, and how to track it
26:50 – The link between HRV and longevity, mental health, and stress resilience
27:58 – Practical ways to improve HRV
29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD
31:00 – The underestimated challenges of postpartum life
45:40 – How traveling and getting out of town helps mental health during postpartum
49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness
51:40 – The importance of social connections and therapy during motherhood
SPONSORS:
Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters
HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring
LET’S CONNECT:
Shop my favorite health products
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