Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean 07/17/2025

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab. If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT: 12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don’t take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Carolyn Dean’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37439540

Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know 07/11/2025

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan 07/08/2025

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan What if a simple cheek swab could unlock your child’s healthiest, happiest future? This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care. In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan’s genome and unpacks it all: dopamine, detox, hormones, mitochondria, and beyond. We explore how to decode your child’s unique blueprint to support resilience, focus, emotional regulation, and even future leadership potential — without turning them into a science project. If you’ve ever wondered whether DNA testing is “too much, too soon” or the ultimate parenting hack, this episode is your blueprint for raising self-aware, thriving kids in today’s world. WE TALK ABOUT: 01:00 – Why kids’ DNA tests aren’t “too early” 06:30 – When “ADHD” is really a carb crash 12:10 – The dopamine slow-clearance gene 18:55 – Raising a big-picture strategist 29:05 – Double satiety genes and obesity risk 32:15 – Warrior hormones and athletic potential 35:15 – Detox gaps tied to autism risk 39:50 – Mitochondrial health and exercise 46:00 – Methylation, folate, and “enriched” grains 55:10 – Fasting for estrogen-dominant boys SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Kashif Khan’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37333450

The Secret Life of Your Kid’s Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed 07/04/2025

The Secret Life of Your Kid’s Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child’s lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one. Whether you’re a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child’s microbiome with curiosity and confidence (no strict rulebook required). ✨ Giveaway! Win Seed’s DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter. WE TALK ABOUT: 04:50 – Why Ara wrote A Kid’s Book About Your Microbiome 10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies) 20:10 – Stress vs. sugar: the surprising gut-brain saboteurs 29:30 – One virus, one classroom: what daycare really teaches immunity 34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs 38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding 49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead 56:35 – Boredom as a biohack: cutting screens and watching creativity bloom SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. The Seed (code: BIOHACKINGBRITTANY) Ara Katz’ , LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37282510

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano 07/01/2025

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you’re thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT: We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano’s parting advice SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Spermidine LIFE (code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37235260

The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman 06/20/2025

The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life 06/17/2025

What I’d Do to Feel Better—If I Had No Time, Energy, or Money 06/13/2025

The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration 06/10/2025

Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen 06/06/2025

Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas 06/03/2025

Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you’re juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK ABOUT: 04:40 – Why JJ left tech to lead breathwork for high performers 08:30 – What makes breathwork transformational in just 45 minutes 12:20 – Identity shifts and burnout in hustle culture 18:00 – Breathwork vs. plant medicine: How to access altered states naturally 25:00 – Why high-altitude oxygen shock shaped JJ’s breathwork philosophy 36:00 – The problem with applying male-centric routines to female bodies 41:00 – How to sync breathwork with your menstrual cycle 46:00 – The 3 types of recovery every woman needs 53:00 – Why humming and co-regulation are powerful nervous system tools 57:00 – Journaling, voice notes, and emotional offloading for emotional fitness SPONSORS: Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon JJ Ruescas’ and JJ Ruescas' (50% off code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36834265

The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity 05/30/2025

The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you’re craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT: 03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BRITTANY15, code: BIOHACKINGBRITTANY, Dutch test, code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool () 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36785430

Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman 05/27/2025

Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn’t just about “balance”—it’s about alignment. WE TALK ABOUT: 05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it’s not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa’s ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon Vanessa Grutman’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36727355

How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach 05/23/2025

Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health 05/20/2025

Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely 05/16/2025

This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism 05/13/2025

This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism Dr. Jonathan Scheiman, CEO and co-founder of (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity. We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women. You’ll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that tackle modern health issues like fatigue, perimenopause, metabolic dysfunction, and even GLP-1 drug side effects. I TALK ABOUT: 06:20 – How FitBiomics studied elite athletes to find the best bacteria for endurance 08:05 – The power of V-Nella: a probiotic that eats lactic acid and boosts stamina 12:15 – How your gut directly influences hormone production (like GLP-1s) 17:20 – What ancient microbiomes can teach us about health today 21:50 – How fast your microbiome changes when you travel or change diets 24:15 – Why microbiome support is crucial for C-section babies and moms 27:10 – Vitality vs. Longevity vs. Healthspan: What really matters 35:20 – The truth about GLP-1s (Ozempic) and how probiotics can help 42:00 – Why sleep and exercise still outperform drugs for metabolic health 46:50 – Women’s health, probiotics, and why fatigue is NOT normal 51:35 – Where to get V-Nella and how it's affordable, effective, and accessible SPONSORS: Most protein goes to waste— by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Fitbiomics (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36547645

I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby 05/09/2025

Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis 05/06/2025

My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy 04/29/2025

Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA 04/25/2025

Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 - Why some people don’t sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better? 15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy ( code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36304255

Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner 04/22/2025

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA 04/18/2025

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases 33:00 – My current inflammation protocol: Akkermansia, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: , code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon book by Dr. David Sinclair LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36218320

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis 04/15/2025

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA 04/11/2025

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman 04/08/2025

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT: 06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass 10:00 – The role of body fat in producing the worst type of estrogen 14:00 – Why early menopause is becoming more common 18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production 22:30 – Why your teenage years are the most important time for bone health 28:00 – Why a hot flash is a warning sign of brain and heart issues 30:00 – What most women get wrong about HRT and hormone testing 42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief 50:00 – Benefits of HRT during pregnancy and postpartum SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Elizabeth Katzman's and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36049955

Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA 04/04/2025

Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: , , 30:05 – Biohacking your mitochondria: code: BRITTANY15, code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, , castor oil packs, sauna, 39:10 – Non-toxic beauty brands: code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, 46:25 – Sleep as the #1 beauty biohack: magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35994550

Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi 04/01/2025

Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills. We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported. Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you. I TALK ABOUT: 05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine 13:30 - The dangerous trend of overprescribing psychotropic drugs to women 23:50 - Building resilience instead of numbing: The real path to healing anxiety 26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported 30:00 - The hidden cost of normalizing substance-based coping 35:00 - The healing power of taking 5 minutes for yourself every day 39:00 - How hustle culture has disconnected women from their feminine energy 43:00 - Nervous system regulation tips 46:00 - Low blood sugar = high anxiety and what to eat instead 49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dr. Mahboubeh Hashemi’s (code: BIOHACKINGBRITTANY for a 25% discount) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35956695

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA 03/28/2025

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on to get your questions answered! I TALK ABOUT: 03:00 – Lion’s mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion’s mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What’s really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work () 30:00 – Red light therapy ( code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti () 43:00 – The emotional side of healing and using breathwork and cold plunges () 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35903585

The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal 03/25/2025

The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal Ronit Menashe and Vida Delrahim, co-founders of , share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida’s personal miscarriage stories 17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren’t educating men properly 26:00 - Brittany’s fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum 50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon WeNatal’s and The WeNatal LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35852610

Biohacking with Brittany

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