Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

Breaking “Wine O’Clock”: Psilocybin, Saffron, Microdosing and Upgrading Women’s Mental Health with Keegan Downer 02/19/2026

Breaking “Wine O’Clock”: Psilocybin, Saffron, Microdosing and Upgrading Women’s Mental Health with Keegan Downer Keegan Downer (Founder of ) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada’s most recognized microdosing education brands, and why psilocybin doesn’t have to be “woo.” We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why “wine o’clock” culture is quietly keeping so many women stuck in a stress-and-numb cycle. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 05:40 - Keegan’s life collapse that led to addiction and the “rooftop moment” 07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything 09:10 - Why microdosing went from “nobody’s talking about this” to mainstream fast 12:35 - The day-13 breakthrough and the microdosing study that launched his mission 19:30 - Why psilocybin and SSRIs create totally different emotional outcomes 23:20 - When microdosing feels “too strong” and how dose + setting change everything 28:40 - The dose reality check: “microdose” vs “creative dose” and why sensitivity matters 38:20 - Why women (especially moms) are the fastest-growing microdosing segment 41:05 - “Wine o’clock” culture, addiction masking, and the uncomfortable truth 44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support 57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for , a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds and Get The Mindful Meds LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40161600

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It) 02/12/2026

The Feminine Longevity Shift: Why Women Age Faster When They’re Out of Alignment 02/10/2026

Why “Calm” Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth 02/05/2026

Why “Calm” Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why “higher self” doesn’t have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show. We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why “therapy doesn’t work” for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 02:15 - The moment Dolores Cannon’s work cracked open a new reality 04:25 - What a QHHT session looks like and why it can be so transformative 10:05 - Using gratitude to interrupt fear and access a calmer inner state 14:20 - Signs your nervous system is dysregulated (and why it’s not your fault) 17:40 - Why regulation is like rehab: Gentle, consistent training over time 23:55 - The exhale technique that signals safety to your nervous system 25:45 - The modern motherhood overstimulation loop (and what helps) 29:45 - The hidden trauma so many women dismiss as “normal” 31:00 - Turning daily stress (traffic, grocery lines) into regulation practice 34:40 - How to rant without getting stuck in scarcity and fear 41:00 - Why grounding works (and what nature does to your perspective) 45:30 - Dr. Holly’s book trilogy on purpose, forgiveness, and gratitude RESOURCES: Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for , a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Holly Duckworth’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40003920

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia 02/03/2026

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update) 01/29/2026

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update) I’m recording from Nicaragua with a real-time life + business update because everything is shifting. I’m rebranding beyond “biohacking” into women’s longevity, intuitive health, and living in alignment. I’m also introducing , my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. And I’m sharing why my family is in Central America, what we’re optimizing for with Callahan, and why we’re considering a nature-first move. If you want health to feel simpler and more sustainable, this episode is for you. I TALK ABOUT: 04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging 05:30 - Launching The LongHer Life Community model 09:55 - Building realistic morning + evening routines for moms with limited time 11:25 - What members actually get inside the community and why it’s designed to be “premium” 13:20 - Costa Rica retreat update and what’s coming next 14:15 - Why the family is traveling Central America to find the healthiest home base 22:00 - The stress-to-health tradeoff: When “affording health” starts harming health 35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch 40:55 - Why Panama didn’t fit and what the family is optimizing for instead 45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship 50:05 - Community living, slow life, and why it feels regulating 54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics 1:03:20 - Safety, savings strategy, and why “not all eggs in one basket” matters RESOURCES: Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39921390

Biohacking Won’t Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba 01/27/2026

Biohacking Won’t Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn’t another protocol. It’s the life you’re living. Queen Oluwatobiloba explores women’s holistic wellness through a lens we don’t talk about enough: alignment. We unpack how your environment can mirror your internal season, why “being stuck” drains your vitality, and how discomfort is often the clearest sign you’re choosing something true. We also go into motherhood as an initiation (and why mom guilt is so biologically sticky), plus the missing longevity conversation: no supplement can override the relationship, job, or lifestyle that keeps your nervous system in survival mode. WE TALK ABOUT: 07:40 - Womb power as the courage muscle for radical change 12:45 - Differentiating sensing from feeling for clearer decisions 14:00 - Nature archetypes as a map for energy, boundaries, and burnout risk 19:35 - Motherhood revealing your true nature and unmet support needs 22:20 - Sacrifice, support, and why moms hit depletion so fast 26:35 - Releasing guilt and shame as a hormonal + energetic reset 29:40 - Womb connection practice to identify what you’re carrying 38:30 - When “fixing the symptom” hides unresolved root patterns 40:45 - Longevity through value alignment and living by your blueprint 45:00 - Why biohacking can’t override a misaligned life 53:55 - Choosing discomfort now to protect vitality later SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Queen Oluwatobiloba’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39890480

Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik 01/22/2026

Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik Modern success can humble your nervous system fast. Especially when your life looks “perfect” on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything “right” and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT: 04:20 - The quiet signs you’re out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the “good girl” script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Silvia Resnik’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39823415

Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft 01/20/2026

Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft Modern motherhood can make “detox” feel like the answer—especially when you’re exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force. We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive “pulling” can backfire when you’re depleted, and what it looks like to rebuild your terrain with simple, foundational support. We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game. Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT: 07:55 - Choosing rest and reflection over holiday pressure 13:20 - Breaking the “always-on” rules that drain women’s health 17:05 - Creating lasting health changes through small daily shifts 19:25 - Questioning biohacking culture and returning to nature-first foundations 30:25 - Understanding how stress shuts down digestion and detox pathways 32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery 43:55 - Strengthening longevity through purpose, energy, and life-force alignment 49:00 - Making the hard life pivot that restores health and vitality 54:10 - Trusting your inner signal and choosing the right support for your next level of healing SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Eva Hooft’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39795805

Let’s Be Real: The IVF Stats No One Talks About with Gabriela Rosa 01/15/2026

From “It’s Just Aging” to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff 01/13/2026

Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik 01/08/2026

Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik () opens up about what it looks like to trust your instincts as a mom, even when you’re tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting “rules,” and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child’s long-term attachment and regulation. We also get real about how marriage changes after baby, how the mental load creeps in, and the family “phone hygiene” boundaries that can protect connection in a world built to distract us. WE TALK ABOUT: 09:30 - Sleep deprivation realities and the “solo parenting” nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating “phone hygiene” rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else’s rules SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only You’ll Ever Need — and It’s Free Explore my for women. Shop my faves: Check out my for wellness essentials. Lindsey Simcik’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39650290

The Cookware Mistake Ruining Women’s Health: Why I’m Switching to Caraway for a Low-Tox Kitchen 12/12/2025

Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon 12/11/2025

The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids’ Brains with Daniel DeBaun of DefenderShield 12/10/2025

Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics 12/09/2025

Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics Kelli Gray from (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family’s medicine cabinet. We talk about kids’ eczema, ear infections, asthma flares, travel bugs and that infamous “blue man” story, while unpacking the science on safety, dosage and microbiome impact. Listen if you want simple, science-backed tools to support your family’s immunity, skin, and gut health without trashing your microbiome or your nervous system in the process. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:00 - How SilverBiotics began in 1998 and why their SilverSol tech is not typical colloidal silver 07:25 - Why silver is often called “nature’s antibiotic” and how it supports immune health and wound care 09:10 - Kelli’s daughter’s severe eczema and how silver wound gel shifted her healing in four days 16:50 - How SilverSol targets pathogenic bacteria while sparing beneficial microbes in the gut and mouth 18:40 - Silver vs oil of oregano and garlic for immune support and what each does to the microbiome 21:35 - The truth about argyria, ionic silver and the “blue man” story, plus why DIY silver is risky 23:55 - The “wild west” of supplements, fake Amazon reviews and how to vet silver brands safely 26:45 - Kelli’s must-have silver stack: immune support, wound gel, healing skin cream, toothpaste and muscle cream 29:15 - Daily dosing vs acute dosing, and how Kelli uses silver with her kids during cold and flu season 33:50 - Why the mucosal barrier matters and creative ways to use silver for digestion and respiratory health 40:50 - A4M, peptides and how modern longevity medicine is evolving for women RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. SilverBiotics’ (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39212460

Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon 12/08/2025

Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon Forrest Smith, founder and CEO of (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon’s new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and early research on using lasers for menstrual pain, endometriosis, and infertility. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:10 - How Forrest habit-stacks Kineon into his morning routine for cardiovascular and immune health 10:05 - Gut mucosal healing, leaky gut, and how lasers support tight junctions and reduce systemic inflammation 13:30 - Lasers vs LED panels and masks, and why depth and dosing matter for joints, brain, and organs 17:20 - The ideal daily protocol: How many minutes, how often, and how to habit-stack for long-term consistency 21:50 - Acute injury recovery: What to do in the first week after a fall, sprain, or sports injury 27:05 - The hidden cardiovascular risks of chronic NSAID use and why “just taking Advil” is not benign 29:30 - Migraine protocols, laser placements, and why photobiomodulation can outperform pharmaceuticals 35:25 - C-section and surgical scars: when to start, how long to treat, and what to expect months or years later 39:50 - Fertility trials, systemic inflammation, and laser protocols that changed pregnancy outcomes 43:20 - The future: deeper organ targeting for liver, kidneys, gut–brain–liver axes and appendix-related inflammation 48:05 - Microvascular health, Alzheimer’s risk, and why brain-directed lasers may change neurodegenerative care RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Kineon’s (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39211420

Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech 12/07/2025

Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech Welcome to another 12 Holiday Rituals episode! Todd Shipman of (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela’s technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids’ health, and long-term vitality through the lens of quantum energy. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:05 - What quantum healing looks like in real life 08:30 - Helping children connect emotionally to animals, food, and respectful eating 15:15 - A simple explanation of quantum energy and “bubble wrap” around your body 18:35 - Quantum entanglement, twin stories, and “coincidences” that challenge how we see reality 24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data 26:10 - EMFs, Wi-Fi routers, kids’ brains, and why babies may be more sensitive than adults 34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans 38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home 46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial “budget” for repair 55:00 - Women’s health capsules, micronutrient frequencies, and Todd’s before-and-after lab experiment 58:25 - Why animals and even wild deer seek out quantum “safe zones” and what that means for your space RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Leela Quantum Tech’s (code: BIOHACKINGBRITTANY) and Todd Shipman’s Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39203810

The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix 12/06/2025

Why Women’s Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic’s Hannah And Lena Kleinfeld 12/05/2025

Why Women’s Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic’s Hannah And Lena Kleinfeld Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what “gut health” actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children’s lives. As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:00 - How Hannah’s Lyme disease led her to gut healing and discovering Omnibiotic in Europe 10:25 - Why women have more IBS, constipation, and bloating than men 14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging 18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics 23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain 29:10 - The skin–gut connection: When “eczema” is really toxins and staph overgrowth in your microbiome 33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout 36:15 - How C-sections and perinatal antibiotics impact mom’s and baby’s microbiomes 38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth 43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond 48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena’s Wellness Digest Pod RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Omni-Biotic’s (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39200855

The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin’s Carolina Reis Oliveira 12/04/2025

The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin’s Carolina Reis Oliveira Carolina Reis Oliveira, PhD and co-founder of (code: BIOHACKINGBRITTANY), exposes why so many “anti-aging” products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent “zombie cells”, exosome facials, NAD+ creams, rating apps like EWG and Yuka, and how to choose products that are both clean and clinically effective without overloading your skin. As a mom and longevity nerd, I also ask her how women can simplify their routines without sacrificing results, especially when we’re juggling babies, work, and sleep. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 02:00 - Why OneSkin started by testing popular “anti-aging” creams on real human skin 10:35 - What senescent “zombie cells” are and why they act like rotten apples inside your skin 14:15 - Why OneSkin keeps its OS-01 peptide topical (not oral) and what that means for safety vs. supplements 17:45 - Exosome facials, plant stem cell exosomes, and how to tell if what’s in the vial is actually still active 19:15 - NAD, NMN, niacinamide and so-called “mitochondria” creams — what the data really shows on skin aging 25:55 - The kinds of clinical tests and lab data Carolina looks for before she’ll trust a formula 31:05 - Exactly where OneSkin fits into your routine with vitamin C, retinol, eye creams and exfoliants 34:05 - Non-comedogenic formulas, coconut oil breakouts and how OneSkin formulates for acne-prone skin 39:15 - How to actually use a gua sha for lymph drainage, jaw tension and lip lines 40:35 - The future of longevity: Shifting from “anti-aging” to extending women’s healthspan and vitality into our 70s and 80s 43:40 - Hormone therapy, prevention and why “just get used to it, you’re getting old” is a dangerous narrative 45:40 - How to spot longevity greenwashing in both skincare and supplements RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. OneSkin’s (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39210385

Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold 12/03/2025

Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35 12/02/2025

When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE’s Lauren Berlingeri 12/01/2025

When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE’s Lauren Berlingeri Lauren Berlingeri, co-CEO and co-founder of (code: BRITTANY15), opens up about the hidden cost of doing “everything right” – running a fast-growing wellness brand, raising twins, optimizing fertility – and still ending up pre-diabetic and deeply burnt out. We explore what happens when you stop chasing perfect biohacking metrics and build intuitive longevity rooted in nature, nervous system care, and the season of womanhood you are in, from postpartum vaginal rejuvenation tech to trading Botox for facial acupuncture and massage. This episode matters for women’s long-term vitality because Lauren shows, in real time, how choosing environment, community, and self-compassion over hustle lets your health strategy evolve with your hormones, body, and life. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 07:05 - Why Lauren left New York and now spends half the year in South Africa 10:40 - Why living close to mountains, light, and barefoot kids changed Lauren’s health more than any hack 19:00 - How trying to “fix” family and friends backfired – and what shifted when Lauren just modeled the behavior 25:20 - Honoring phases: Fertility years, postpartum, perimenopause, and why your health plan must change 28:30 - Micro self-care rituals that keep Lauren grounded as a mom and CEO 34:05 - Designing HigherDOSE products as a woman and mother who needs hands-free, realistic rituals 39:05 - Why women’s sexual health and menopause remain huge blind spots in medicine and funding 41:50 - Moving from hardcore biohacking to nature, intuition, and tools that actually fit women’s biology 44:00 - “Intuitive longevity” vs biohacking: The “why” matters more than the hack 46:30 - Retiring beauty as your main currency and finding freedom from aesthetic obsession 49:20 - Why this is a powerful moment for women’s longevity and why nature is still the ultimate medicine RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. HigherDose’s (code: BRITTANY15) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39205845

The Retreat That Revealed the Biggest Lie in Women’s Health — And Why I’m Bringing This Work to Costa Rica 11/25/2025

The Retreat That Revealed the Biggest Lie in Women’s Health — And Why I’m Bringing This Work to Costa Rica In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I’m designing the and my new private community. I share what actually created the transformation (hint: it wasn’t more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women’s longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements. Listen if you want a calmer, more intuitive path to women’s longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother. I TALK ABOUT: 00:30 - Why this retreat changed how I see women’s longevity and my own business evolution 02:30 - How focused retreat containers create exponential growth in just a few days 03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity 06:00 - What women actually confessed they’re feeling: Overwhelm, survival mode, and nervous system overload 09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event 11:00 - Connecting specific women’s health struggles to life, relationships, and unspoken emotional blocks 16:15 - The women’s longevity community I’m launching and how intuitive longevity changes the biohacking conversation 18:30 - How I’m evolving the women’s longevity space and why Costa Rica is the birthplace of this movement SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39167215

Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen 11/21/2025

Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen What if your “tight shoulders,” stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time. We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age. As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term. WE TALK ABOUT: 05:05 - Why fascia is the missing link in women’s longevity 08:35 - How fascia imbalance shows up as pain, anxiety, and “normal aging” 13:45 - How trauma gets stored in tissue and changes your shape and energy 18:35 - Simple fascia self care practices you can start at home today 29:40 - Daily toe, hand, and jaw rituals that reset posture and balance 35:35 - What tech neck is doing to younger bodies and future spinal health 38:10 - Prevention over correction so your 50 year old self feels supported 40:45 - Reversing the feeling of aging by creating internal space in the body 44:20 - How mindset, self talk, and “God within the cell” influence healing 47:45 - How to begin Block Therapy for wellness SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try — supplements that actually absorb and work for women’s health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Block Therapy and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39121395

AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health 11/18/2025

AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health AI isn’t just writing your emails anymore—it’s reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, cancer blood tests, muscle-driven longevity, HRT, and an at-home cortisol test called ELI. We explore where AI, wearables, and testing truly help women, and where they fuel anxiety, waste money, and dull intuition. We also get real about supplements, bad actors in wellness, and what actually matters if you want to stay strong and functional at 80+. Listen if you want a grounded roadmap for using data, testing, and hormone support to extend your healthspan—not just add more noise to your wellness life. WE TALK ABOUT: 06:00 - Why the future of prevention is continuous data, not yearly check-ups 09:15 - From bulky wearables to ingestibles and toilet sensors: where tracking is headed 13:25 - The $10 trillion wellness economy, influencer noise, and why most women feel lost 18:22 - The truth about supplements: Risks, contaminants, and the few “non-negotiables” 22:30 - Why you don’t need 20 biohacks to live longer 28:00 - Tumor-cell blood tests, full-body MRI, and how to think about false positives 35:00 - Sick-care vs wellness: Why women are pushed into the wellness economy 38:05 - How ELI works: Instant saliva cortisol, AI, and a new “Fitbit for your stress” 44:15 - CRP, inflammation, and why a low score is a longevity superpower 48:10 - Muscle as a longevity organ and why women can’t “Pilates only” forever 52:10 - Perimenopause, andropause, lost productivity, and why this decade is a wake-up call 57:30 - HRT and dementia/heart disease risk: What the newer evidence suggests SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try — supplements that actually absorb and work for women’s health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. ELI Health and Dr. Fady Hannah-Shmouni’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39074105

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams 11/14/2025

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams What if the missing link in your longevity plan isn’t another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women’s retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If you felt the pull toward intentional community and body-led living, join my women’s retreat in Costa Rica (March 2026). Bring your whole self; I’ll bring the science, the softness, and the container. Tune in, share this with a friend, and start practicing intuitive longevity today. WE TALK ABOUT: 11:05 – What turns a retreat from “nice trip” into real transformation 16:00 – Retreat fears: “Will I have to blow up my life?” 19:35 – When optimization becomes obsession and how to course-correct 27:35 – Naming narcissistic dynamics and reclaiming your agency 29:55 – Supporting friends in messy seasons without losing yourself 34:25 – Redefining success in relationships beyond other people’s stories 37:45 – Balancing masculine drive with feminine ease in biohacking 40:30 – Community as the mirror that brings you back to yourself 44:05 – Intuition vs. fear: How each actually feels in the body 53:45 – The courage to be uniquely you in life, online, and onstage SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Join my . Live longer. Feel stronger. Thrive fully. Krista Williams’ and Almost 30 and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39031290

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre 11/07/2025

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre Longevity for modern women isn’t about doing more—it’s about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of . We connect meditation, mitochondria, and gut integrity into one aligned approach. You’ll learn why “leaky gut” is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don’t belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT: 08:16 - How meditation changed a Type-A med student into “the Zen guy” and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to “seal and heal” 22:10 - “Leaky gut” clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut’s mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress 33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything “muscle-centric” SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Vincent Pedre’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38948450

400 Episodes Later: From Biohacking to Women’s Longevity, What I’ve Learned, What’s Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why “longevity for women” feels truer than “biohacking,” building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show’s rebrand and upcoming retreats/community. I TALK ABOUT: 00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: “Every glass of mineral water counts” 18:45 - Pitching “intimidating” dream guests and realizing they’re human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From “biohacking” (how) to “longevity” (why) in women’s health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - : Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38910075

Biohacking with Brittany

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