Biohacking with Brittany

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701

Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA 04/25/2025

Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 - Why some people don’t sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better? 15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy ( code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36304255

Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner 04/22/2025

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA 04/18/2025

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases 33:00 – My current inflammation protocol: Akkermansia, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: , code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon book by Dr. David Sinclair LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36218320

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis 04/15/2025

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA 04/11/2025

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman 04/08/2025

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT: 06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass 10:00 – The role of body fat in producing the worst type of estrogen 14:00 – Why early menopause is becoming more common 18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production 22:30 – Why your teenage years are the most important time for bone health 28:00 – Why a hot flash is a warning sign of brain and heart issues 30:00 – What most women get wrong about HRT and hormone testing 42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief 50:00 – Benefits of HRT during pregnancy and postpartum SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Elizabeth Katzman's and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36049955

Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA 04/04/2025

Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: , , 30:05 – Biohacking your mitochondria: code: BRITTANY15, code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, , castor oil packs, sauna, 39:10 – Non-toxic beauty brands: code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, 46:25 – Sleep as the #1 beauty biohack: magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35994550

Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi 04/01/2025

Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills. We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported. Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you. I TALK ABOUT: 05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine 13:30 - The dangerous trend of overprescribing psychotropic drugs to women 23:50 - Building resilience instead of numbing: The real path to healing anxiety 26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported 30:00 - The hidden cost of normalizing substance-based coping 35:00 - The healing power of taking 5 minutes for yourself every day 39:00 - How hustle culture has disconnected women from their feminine energy 43:00 - Nervous system regulation tips 46:00 - Low blood sugar = high anxiety and what to eat instead 49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dr. Mahboubeh Hashemi’s (code: BIOHACKINGBRITTANY for a 25% discount) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35956695

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA 03/28/2025

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on to get your questions answered! I TALK ABOUT: 03:00 – Lion’s mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion’s mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What’s really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work () 30:00 – Red light therapy ( code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti () 43:00 – The emotional side of healing and using breathwork and cold plunges () 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35903585

The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal 03/25/2025

The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal Ronit Menashe and Vida Delrahim, co-founders of , share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida’s personal miscarriage stories 17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren’t educating men properly 26:00 - Brittany’s fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum 50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon WeNatal’s and The WeNatal LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35852610

The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA 03/21/2025

The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely. I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally. Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 - The vitamin K shot and why it’s given to newborns 08:05 - Why some parents question the vitamin K shot and its ingredients 11:05 - My personal decision for my baby 13:50 - Natural ways to support a baby’s vitamin K levels postpartum 19:45 - My eczema misdiagnosis: How I found out it was a Staph infection 22:30 - Getting tested with (discount code: BIOHACKINGBRITTANY) 27:00 - My natural protocol for eliminating Staph overgrowth 33:45 - Why Manuka honey tallow was a game-changer for my skin () 36:00 - Supplements to rebuild your gut health ( - resveratrol, quercetin, glutathione, , SEED, code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal) 38:15 - My ongoing gut health support SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35804420

Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn’t Enough with Christy Nault 03/18/2025

Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn’t Enough with Christy Nault Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns. We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation. We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool. WE TALK ABOUT: 06:00 - Christy's journey into microdosing and women's health 08:00 - How microdosing works 14:00 - My personal postpartum microdosing experience 22:00 - The link between control, perfectionism, and women's health 27:00 - Shadow work: How microdosing reveals your subconscious patterns 29:00 - Microdosing while breastfeeding 32:00 - Breaking free from pharmaceutical dependency with plant medicine 36:00 - Christy's personal story of trauma and healing 49:00 - The real root causes of illness and why functional medicine sometimes fails 52:00 - Detoxing properly and why most people do it wrong 56:00 - The best biohacks are free: How to truly heal your body SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon MicroFlow (code: BIOHACKINGBRITTANY) and Christy’s Free LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35748140

Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA 03/14/2025

The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song 03/11/2025

The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health. WE TALK ABOUT: 08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby’s microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food 53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids’ microbiome SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dr. Elisa Song’s and Dr. Elisa Song’s book - code: BIOHACKINGBRITTANY code: BIOHACKINGBRITTANY LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35640730

Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids 03/07/2025

Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity. Send me a DM on to get your questions answered! I TALK ABOUT: 03:20 – The full list of supplements I’m currently taking and why 04:40 – Postpartum recovery ( code: BIOHACKINGBRITTANY; Green Pasture ; code: BIOHACKINGBRITTANY) 11:40 – Gut health microbiome optimization ( code: BIOHACKINGBRITTANY; Pendulum Akkermansia; ; Florastor; P3-OM, Masszymes code: BIOHACKINGBRITTANY) 24:05 – Longevity and anti-aging ( code: BIOHACKINGBRITTANY; Core and Boost code: BIOHACKINGBRITTANY) 32:50 – Managing inflammation naturally ( - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY) 35:40 – Oregano oil is too strong for kids and alternatives 38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ; Mary Ruth’s probiotics; code: BIOHACKINGBRITTANY) 41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+) SPONSORS: Optimize your cardiovascular health with science-backed supplements from for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35575510

The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano 03/04/2025

Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section Recovery Tips, and the Psychedelic Wellness Revolution 02/28/2025

Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works 02/25/2025

Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD 02/21/2025

Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on ! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at . Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon The book: HRV Trackers: , , , LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35375665

Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech 02/18/2025

Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements 02/14/2025

The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies 02/11/2025

Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective? 02/07/2025

Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa 02/04/2025

Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy? 01/31/2025

The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird 01/28/2025

The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird Daniel Baird, founder of (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being. We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing. From optimizing fertility to enhancing daily comfort and style, this conversation sheds light on why what you wear matters more than you might think—and how small changes can make a big difference for your overall well-being. WE TALK ABOUT: 08:05 - How Daniel’s health journey led him to launch NADS Underwear 13:30 - The link between polyester fabrics and men’s fertility issues 19:10 - The toxic chemicals present in conventional underwear 26:30 - The difference between “GOTS certified organic” and organic clothing 31:25 - Why men’s clothing has lagged in the clean, non-toxic movement 34:00 - The role of men’s health challenges like infertility in driving change 38:40 - What’s next for NADS and why they’re sticking to their niche 42:45 - Balancing health, comfort, and style in product design 47:05 - Advice for men starting their journey toward toxin-free living SPONSORS: Join the to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon NADS Underwear (Use code: BIOHACKINGBRITTANY to get 15% off) NADS’ LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/35046025

How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse 01/24/2025

How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse Seth Spears, a visionary entrepreneur, angel investor, and founder of (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature. As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life! WE TALK ABOUT: 05:30 - Why purpose over profit drives Seth’s entrepreneurial mission 09:45 - The benefits of fluoride-free toothpaste and natural oral care 14:00 - How conventional products harm the oral microbiome 19:00 - Why natural products are gaining popularity and the challenges of educating consumers 27:00 - Wellnesse’s certification as a B-Corp and its importance for sustainability 31:00 - How to find the healthiest food in the grocery store 33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools 37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family 43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle 51:00 - Small, impactful steps to bring balance and nature into your daily routine SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/34994610

The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson 01/21/2025

The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson I welcome back Dr. Stephanie Venn-Watson, co-founder of and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health. We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms. Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being. I TALK ABOUT: 08:00 - How C:15 impacts breast milk composition and infant development 13:00 - Dietary sources of C:15 and the role of full-fat dairy 18:00 - C:15’s impact on cellular and metabolic health 23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula 28:00 - Practical tips for moms to incorporate C:15 into their family’s diet 34:00 - The surprising link between exercise and releasing C:15 from stored fat 38:00 - How C:15 strengthens cell membranes and supports longevity 45:00 - The future of C:15 in nutrition, health, and supplementation 53:00 - Dr. Stephanie’s upcoming book, “,” and more exciting research SPONSORS: Join the to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Visit Fatty15’s (code: BIOHACKINGBRITTANY) Fatty15’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/34939980

Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health’s Hottest Topics 01/17/2025

The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life 01/14/2025

Biohacking with Brittany

TOPICS