Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health 11/18/2025

AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health AI isn’t just writing your emails anymore—it’s reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, cancer blood tests, muscle-driven longevity, HRT, and an at-home cortisol test called ELI. We explore where AI, wearables, and testing truly help women, and where they fuel anxiety, waste money, and dull intuition. We also get real about supplements, bad actors in wellness, and what actually matters if you want to stay strong and functional at 80+. Listen if you want a grounded roadmap for using data, testing, and hormone support to extend your healthspan—not just add more noise to your wellness life. WE TALK ABOUT: 06:00 - Why the future of prevention is continuous data, not yearly check-ups 09:15 - From bulky wearables to ingestibles and toilet sensors: where tracking is headed 13:25 - The $10 trillion wellness economy, influencer noise, and why most women feel lost 18:22 - The truth about supplements: Risks, contaminants, and the few “non-negotiables” 22:30 - Why you don’t need 20 biohacks to live longer 28:00 - Tumor-cell blood tests, full-body MRI, and how to think about false positives 35:00 - Sick-care vs wellness: Why women are pushed into the wellness economy 38:05 - How ELI works: Instant saliva cortisol, AI, and a new “Fitbit for your stress” 44:15 - CRP, inflammation, and why a low score is a longevity superpower 48:10 - Muscle as a longevity organ and why women can’t “Pilates only” forever 52:10 - Perimenopause, andropause, lost productivity, and why this decade is a wake-up call 57:30 - HRT and dementia/heart disease risk: What the newer evidence suggests SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try — supplements that actually absorb and work for women’s health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. ELI Health and Dr. Fady Hannah-Shmouni’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39074105

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams 11/14/2025

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams What if the missing link in your longevity plan isn’t another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women’s retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If you felt the pull toward intentional community and body-led living, join my women’s retreat in Costa Rica (March 2026). Bring your whole self; I’ll bring the science, the softness, and the container. Tune in, share this with a friend, and start practicing intuitive longevity today. WE TALK ABOUT: 11:05 – What turns a retreat from “nice trip” into real transformation 16:00 – Retreat fears: “Will I have to blow up my life?” 19:35 – When optimization becomes obsession and how to course-correct 27:35 – Naming narcissistic dynamics and reclaiming your agency 29:55 – Supporting friends in messy seasons without losing yourself 34:25 – Redefining success in relationships beyond other people’s stories 37:45 – Balancing masculine drive with feminine ease in biohacking 40:30 – Community as the mirror that brings you back to yourself 44:05 – Intuition vs. fear: How each actually feels in the body 53:45 – The courage to be uniquely you in life, online, and onstage SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Join my . Live longer. Feel stronger. Thrive fully. Krista Williams’ and Almost 30 and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39031290

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre 11/07/2025

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre Longevity for modern women isn’t about doing more—it’s about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of . We connect meditation, mitochondria, and gut integrity into one aligned approach. You’ll learn why “leaky gut” is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don’t belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT: 08:16 - How meditation changed a Type-A med student into “the Zen guy” and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to “seal and heal” 22:10 - “Leaky gut” clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut’s mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress 33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything “muscle-centric” SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Vincent Pedre’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38948450

400 Episodes Later: From Biohacking to Women’s Longevity, What I’ve Learned, What’s Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why “longevity for women” feels truer than “biohacking,” building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show’s rebrand and upcoming retreats/community. I TALK ABOUT: 00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: “Every glass of mineral water counts” 18:45 - Pitching “intimidating” dream guests and realizing they’re human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From “biohacking” (how) to “longevity” (why) in women’s health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - : Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38910075

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark 10/31/2025

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark Ian Clark, founder and CEO of (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes. We dive into iodine vs iodide, receptor “blockers” like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm. This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm. WE TALK ABOUT: 07:40 - Why iodine is important for your health 11:35 - Iodine vs. iodide and the form your body actually uses 15:40 - Pregnancy and postpartum priorities for iodine sufficiency 16:45 - The surprising story behind today’s low iodine RDA 27:55 - Beating plaque at home with a minimalist mineral routine 39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium 46:10 - Mom-proof health shifts: Tiny habits, big wins 50:35 - Start-here essentials: A simple, affordable mineral toolkit 59:00 - Daily practices for maintaining “perfect health” biomarkers SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Activation Products’ (get 15% discount with code: BIOHACKINGBRITTANY) Ian Clark’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38858980

Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr 10/28/2025

Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller 10/24/2025

What Doctors Aren’t Saying About Vaccines and Tylenol: Dr. Joel “Gator” Warsh Exposes the Hidden Risks in Child Health 10/21/2025

What Doctors Aren’t Saying About Vaccines and Tylenol: Dr. Joel “Gator” Warsh Exposes the Hidden Risks in Child Health Pediatrician and author Dr. Joel "Gator” Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and “detox support,” Tylenol use in pregnancy, and why rebuilding trust requires honest, nuanced conversations with parents. If you’re a proactive, health-curious parent who wants calm, clear guidance for real-world decisions around shots, meds, and immune health, this episode is for you. WE TALK ABOUT: 00:50 - Latest U.S. vaccine-committee news and the hepatitis B newborn debate 03:15 - “Informed choice” over mandates and how Dr. Warsh supports different schedules in practice 10:30 - Cumulative risk and the reasonable question parents ask: “Is it ever too many in one visit?” 12:20 - How to think about risks for vaccines, antibiotics, and even Tylenol 12:55 - Genetics, MTHFR, and whether testing helps you personalize vaccine plans today 15:00 - Low-risk “support” like glutathione or vitamin C, what we actually know, and what’s still unknown 15:45 - The future: A true post-vaccine protocol personalized to each child 20:55 - Chronic disease is rising, life expectancy sliding, and why course-correction matters now 22:20 - Tylenol in pregnancy: What the data signals, what it doesn’t, and a caution-first approach 36:47 - “Flu season” or “sugar and stress season”? Immune health during the holidays 44:52 - The book: Between a Shot and a Hard Place SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Joel Gator Warsh’s and Dr. Joel Gator Warsh’s book - LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38650930

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund 10/17/2025

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how (code: BIOHACKING) is transforming women’s health through data, wearables, and AI. Dr. Elina shares how her search for a hormone-free birth control method led to creating the world’s first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research. If you’re a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap. WE TALK ABOUT: 07:00 – Dr. Elina’s journey from CERN physicist to femtech founder 11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally 14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band 24:05 – Postpartum tracking and why breastfeeding moms still need data 29:05 – The perimenopause feature and how temperature reveals hormonal shifts 37:15 – Data privacy, GDPR, and protecting sensitive health data 40:30 – AI innovations and future possibilities for male contraception 45:10 – The importance of fertility education for teens SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Natural Cycles (code: BIOHACKING) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38616915

When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson 10/14/2025

The AI Takeover of Wellness: What the Supplement Industry Doesn’t Want You to Know with Kirk Ouimet of Phi 10/10/2025

The AI Takeover of Wellness: What the Supplement Industry Doesn’t Want You to Know with Kirk Ouimet of Phi Tech founder turned health innovator Kirk Ouimet of explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier. We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time. If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward. WE TALK ABOUT: 06:25 – Kirk’s health journey and why “healthspan” > lifespan 11:55 – “ChatGPT × Apple Health”: The Phi app vision and what it means for your care team 16:30 – AI + doctors: From 14-minute visits to true proactive care 20:10 – Building a life-long, portable health record (Phi) you actually control 27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream 31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons 40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable 53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context 1:01:40 – What “custom daily capsules” could look like 1:05:05 – The next decade: Democratizing biohacking with community-driven trials SPONSORS: Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Kirk Ouimet’s and Phi LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38536965

From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber 10/07/2025

Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard 10/03/2025

Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard , a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies. If you’re a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook. WE TALK ABOUT: 06:00 – The shocking shift in cancer demographics (younger women, later stages) 07:20 – First steps when you’re overwhelmed by a new diagnosis 10:45 – Key biomarkers for cancer detection 19:50 – Nervous system as prevention - breathwork, gratitude, grounding 22:40 – How to do a personal health audit 23:40 – “Detox is BS?” Testing reveals what the body still holds onto 26:55 – Sauna & hyperthermia for detox and tumor microenvironments 30:50 – Proactive health strategies for cancer prevention 36:50 – Perfectionism, type-A patterns, and why rest is medicine 44:15 – Teaching kids real-world food literacy and boundaries SPONSORS: Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Lori Bouchard’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38453055

The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense 09/30/2025

The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense Health technologist and science communicator Caitlin Shure joins me to unpack brainwave-measuring earbuds that can both read and change your mental state—starting with sleep. We dive into why “Gen-1” wearables overwhelm you with charts but don’t help you in the moment, how earbud-EEG works (yes, with just three electrodes), the messy truth on EMF fears, and why women—especially moms—need “do-it-for-me” tools, not just dashboards. This episode is for women—especially busy moms and high-achievers—who want better sleep, calmer days, and science-backed wearables that actually help (not just track). WE TALK ABOUT: 05:00 - Caitlin’s origin story: From “not a science person” to neuroscience and science communication 06:20 - Making complex brain science click for everyday life (and why wearables help) 09:55 - Why “one new idea at a time” beats info overload in health education 10:20 - Early neurotech (Muse), then Apple Watch, Oura, CGM—what worked and what didn’t 13:20 - Why “wearable must be wearable”: Rings, watches, now earbuds near your brain 14:30 - Starting with sleep: The lowest-hanging lever for memory, mood, and cognition 19:40 - Neurons, synchrony, and how three earbud electrodes capture EEG 24:50 - Women’s health use-cases: Pregnancy, postpartum, perimenopause, menopause 29:05 - “Numbers, not judgments”: Why NextSense won’t label your sleep ‘good’ or ‘bad’ 34:30 - What’s next: Adaptive Focus and Relaxation sessions (neurofeedback-like audio) 36:30 - Binaural beats: Mixed evidence, likely responders vs non-responders SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. NextSense and Caitlin Shure’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38407640

Genetics, Hormones, and Peptides: Decoding Women’s DNA for Fertility, Stress, and Longevity with Lindsey Strong 09/26/2025

Genetics, Hormones, and Peptides: Decoding Women’s DNA for Fertility, Stress, and Longevity with Lindsey Strong Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women’s hormones, stress, fertility, and recovery - and when peptides might actually help (or not) if you’re TTC, pregnant, or breastfeeding. We break down how to read a genetics report without fear, why no one has “perfect genes,” and how to translate SNPs into food, lifestyle, and supplement strategy. If you’re a woman ready to turn your DNA, hormones, and daily habits into a simple, evidence-informed plan - for steadier energy, better cycles, smarter fertility/pregnancy/breastfeeding choices, smoother perimenopause, and clarity on when (or if) peptides make sense - this episode is for you. WE TALK ABOUT: 08:00 - Genetics & women’s health basics and why “good/bad genes” is a myth 09:10 - How to read DNA reports; greens, yellows, reds as action guides 15:40 - Why many women’s symptoms are “cellular dysfunction,” not a tidy diagnosis 27:20 - Cortisol wiring: ACE variants + the “golden” COMT genotype nuance 37:10 - Nitric oxide: Circulation, energy, libido; breath-of-fire and beets 41:40 - Choline at midlife, cognition, lipids; prenatal relevance too 47:10 - Envirotoxins, UGT/glucuronidation, calcium-D-glucarate, and sauna vs supplements 50:00 - Peptides 101 + safety nuance for pregnancy & breastfeeding 55:20 - Favorites: GLP-1/“tirzepatide,” MOTS-C, SS-31, Epitalon for receptors/telomeres 59:00 - How to work with a practitioner; testing + peptide education options SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Lindsey Strong’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38367585

Electrolytes Aren’t Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan 09/23/2025

Electrolytes Aren’t Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan Caroline Alan, co-founder of (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the “brownout” most women are living in. We explore why modern soil depletion leaves you chronically low, how to test what’s really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle. Must-listen if you’re juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights. WE TALK ABOUT: 00:30 - Caroline’s health crash, flatlined adrenals, gut + sinus issues, and the first wins from minerals 02:20 - Dentist-verified gum + tissue changes after two months of minerals 07:05 - Why ratios matter, macro vs trace minerals, and the ecosystem model, not megadoses 18:20 - The limits of RDAs, and why your body, not labels, should set needs 19:50 - Why megadose minerals can backfire on your gut microbiome 25:55 - Testing that reflects intracellular status, and why blood or urine can mislead 33:00 - Salt-based electrolytes, when they help, when they don’t, and a gentler swap 38:30 - Period cramps as a depletion signal 40:10 - Fertility, lactation, and mineral voltage for mitochondria dense ovaries 46:10 - Caroline’s exact stack for moms and athletes SPONSORS: Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. BEAM Minerals (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38323020

The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto 09/16/2025

The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I’m joined by Povilas Sabaliauskas, CEO and co-founder of (code: BIOHACKINGBRITTANY), to talk about how regulating the vagus nerve can change the way we respond to stress, burnout, and even sleep struggles. We explore how Povilas’ journey led to creating Pulsetto, a vagus nerve device that resets the body in minutes. We also unpack neuromodulation, the differences between stress, anxiety, and burnout, and how HRV tracking reveals your nervous system health. This is a must-listen for anyone juggling the demands of modern life, especially parents and women navigating constant stressors. WE TALK ABOUT: 11:00 – How personal loss led Povilas to explore neuromodulation and nervous system health 18:00 – What vagus nerve stimulation is and why it matters for stress and relaxation 21:00 – The hidden addiction to adrenaline and overstimulation 24:30 – Social media, dopamine, and the junk food of the brain 28:40 – Differentiating between stress, anxiety, and burnout 33:45 – How Pulsetto impacts HRV and sleep quality 43:15 – How Pulsetto compares to other neuromodulation devices 48:40 – Potential applications in pain management, from tattoos to labor 52:45 – The optimal daily routine for using Pulsetto SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Pulsetto’s (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38241795

The Women Who Join Me in Costa Rica Will Never Be the Same 09/12/2025

The Women Who Join Me in Costa Rica Will Never Be the Same In this episode, I’m pulling back the curtain on my upcoming in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflowing with energy and vitality. Born from my own journey with gut issues, hormone imbalances, and the exhaustion of early motherhood, I created what I couldn’t find anywhere else: a retreat that blends cutting-edge biohacking with deep feminine restoration. Across 5 nights and 6 days, you’ll experience farm-to-table meals designed for women’s health, daily movement and longevity workshops, healing ceremonies, luxury spa treatments, and personalized support with me. This isn’t about fixing yourself — it’s about remembering the wisdom already within your body. Spots are limited, and to celebrate my birthday, every woman who joins this weekend will also receive a free $500 LumiVitae hydrogen water bottle delivered before the retreat — so your transformation begins now, not later. I TALK ABOUT: 02:00 – Why I created the Optimize Her retreat 03:15 – Retreat details: Location, travel, and what’s included 06:10 – Yoga, movement, farm-to-table meals, and nourishing experiences 06:45 – Luxury spa, sauna rituals, and biohacking therapies 09:45 – Personalized one-on-one consultations before and during the retreat 11:30 – Overcoming blocks: time away from family and financial concerns 14:30 – Birthday bonus: the LumiVitae hydrogen water bottle 21:40 – How misalignments in life show up in the body SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38188400

Women’s Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja 09/05/2025

Women’s Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women’s health after 40—from stress and hormonal decline to bone loss and accelerated aging. We unpack why women’s fatigue, belly weight, and brain fog are often dismissed—and how stress and estrogen decline drive it. Dr. Mani shares strategies from Age Stronger, Live Longer on movement, protein, sleep, and testing as true foundations for longevity. Listen to learn the “gym bro” secrets women over 40 actually need—impact training, weightlifting, and protein cycling—to stay strong, protect bones, and cut disease risk. WE TALK ABOUT: 10:00 – Why women’s health declines faster after 40 15:30 – The overlooked foundations for longevity 18:00 – Movement as medicine and the biology of bone health 23:20 – Why women need impact training and weightlifting 37:40 – Why most women are hesitant to strength train 40:20 – Sleep, stem cells, and Alzheimer’s risk 43:10 – The blood tests that you need to take 51:45 – Cholesterol, inflammation, and genetic predisposition 55:30 – Why pregnancy is an inflammatory condition SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Mani Kukreja’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38101185

The Toxins Behind Heart Disease: What Your Doctor Isn’t Testing For with Dr. Christopher Davis 09/02/2025

The Toxins Behind Heart Disease: What Your Doctor Isn’t Testing For with Dr. Christopher Davis Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn’t cholesterol—it’s toxins, inflammation, and oxidative stress. After a decade placing stents, Dr. Davis saw he wasn’t treating the real causes of heart disease. At Reveal Vitality, he now helps patients uncover toxins, reduce inflammation, and prevent heart attacks. In this episode, we break down why toxins are showing up in almost every patient, the surprising link between saunas and detoxification, and how women in their 30s and 40s can catch early heart disease warning signs long before standard testing would. WE TALK ABOUT: 05:00 – From stents to root causes: Why Dr. Davis shifted into functional medicine 11:00 – The alarming findings from environmental toxin testing 17:10 – How to use sauna and detox strategies safely (including during breastfeeding) 26:25 – The genetic markers you need to test for heart disease risk 39:30 – Why women’s heart disease symptoms are vague and often ignored 51:00 – COVID and spike protein damage to the vascular system 56:00 – The #1 test Dr. Davis wants you to take right now SPONSORS: is my go-to full-spectrum digestive enzyme blend that turns heavy, bloated meals into smoother digestion, better nutrient absorption, and lasting energy—save 15% using code BIOHACKINGBRITTANY. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Humann ; Reveal Vitality Dr. Christopher Davis’ LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38056300

The Silent Deficiency Sabotaging Moms’ Recovery and Kids’ Brain Growth with Dr. Stephanie Venn-Watson of Fatty15 08/29/2025

The Silent Deficiency Sabotaging Moms’ Recovery and Kids’ Brain Growth with Dr. Stephanie Venn-Watson of Fatty15 Dr. Stephanie Venn-Watson, co-founder of (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pediatrician probably hasn’t told you about. We explore how C:15 impacts everything from your baby's brain development to your own mental clarity while breastfeeding. We break down the hidden deficiency affecting modern moms, why most baby formulas are missing this crucial nutrient, and how to safely supplement for toddlers and postpartum recovery. If you’re breastfeeding, weaning, or just want smarter tools for your baby’s growth and future brain health—this episode is for you. WE TALK ABOUT: 08:00 - What’s new in C:15 research and why it matters for infants 12:40 - C:15 in breast milk vs. formula: Growth and cognition 15:20 - Extended breastfeeding and how to protect your brain from depletion 19:00 - How to check if your child’s supplements are safe and actually contain what they say 20:30 - Where C:15 comes from and why vegan-friendly options now exist 24:40 - The wild worm study proving C:15 jumpstarts neural development 28:10 - C:15 for behavioral or cognitive issues in children 35:10 - C:15 deficiency, early-onset diseases, and why Gen Z is at risk 42:10 - C:15 milk showdown: Goat, cow, or buffalo 47:30 - The plant milks pediatricians push and why they’re nutritionally empty 51:15 - Whole food vs. fortified: Adding C:15 to your diet 54:50 - What’s next for C:15 and baby nutrition SPONSORS: (get 10% OFF using my link) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Fatty15 (code:BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38018595

The Natural “Ozempic”? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb 08/19/2025

The Natural “Ozempic”? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb Sarah Kennedy, CEO of , joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts Calocurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of weight management. From PMS cravings to perimenopause, from post-Ozempic rebound hunger to late-night snacking, Sarah explains how Calocurb works with your body rather than against it. WE TALK ABOUT: 14:00 – The surprising science of bitter taste receptors in your gut 19:00 – How Calocurb compares to Ozempic and Wegovy 26:25 – Hormonal influences on hunger (menstrual cycle, perimenopause, menopause) 28:30 – Why 70% of people are overweight in today’s food environment 34:50 – Safety guidelines for women, pregnancy, and breastfeeding 39:00 – How to time Calocurb for cravings, late-night snacking, and travel 44:30 – Why women in their luteal phase may benefit most 47:30 – Addressing childhood obesity and adolescent use of Calocurb SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Calocurb (get 10% OFF using my link) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37878730

The Truth About Later Motherhood: What Your Doctor Isn’t Telling You With Dr. Zaid Fadul 08/15/2025

The Truth About Later Motherhood: What Your Doctor Isn’t Telling You With Dr. Zaid Fadul Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women’s health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why “mom guilt” is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from a medical lens. You’ll learn why the “low-hanging fruit” of diet, movement, and rest still reign supreme over the trendiest biohacks—and how tech, screens, and femtech innovations are shaping women’s health for better and worse. WE TALK ABOUT: 09:00 – Why women in their 30s are finally taking control of their health 13:15 – “You can’t pour from an empty cup” and the role of joy beyond motherhood 21:00 – How parents model resilience and self-care for their kids 25:05 – Screen time, social media, and their hidden mental health effects on children 30:30 – The difference between online “community” dopamine vs. real-life oxytocin 47:50 – The essential health metrics women need to optimize for longevity 50:30 – How diet, weight, and microplastics impact hormone health and aging 55:35 – The medical pros and cons of later motherhood 01:02:20 – Why recovery after childbirth gets harder with age 01:05:50 – The #1 thing Dr. Fadul wants every mom to remember about her health SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Zaid Fadul in and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37838270

From “Labs Look Fine” to Real Answers: Using AI, Wearables, and Context to Solve Women’s Health Mysteries with Dr. Diana Kusunoki 08/12/2025

Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe 08/08/2025

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts 08/05/2025

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my own C-section experience, why breech births aren’t inherently dangerous, and how to prepare for a VBAC, twins, or a home birth—even when everyone around you says you’re “high-risk.” This is not just about birth. It’s about reclaiming our autonomy, questioning a broken system, and remembering that pregnancy is not a disease. It's a sacred biological process. WE TALK ABOUT: 08:10 – The truth behind rising C-section and NICU rates 11:55 – Choosing your birth team like you would buy a house 15:30 – Why midwifery care is essential, even if you choose a hospital birth 19:10 – What really causes the cascade of interventions 27:50 – My breech baby experience: Navigating fear, pressure, and a last-minute C-section 33:30 – Why doctors rarely ask if you want more kids after your first C-section 43:50 – VBACs: What the data actually says about risks and scar rupture 51:30 – The misleading “scar thickness” test and why some doctors weaponize it 56:20 – What hospitals don’t want you to know about twin births and VBACs 1:01:20 – The outdated rituals of hospital birth and what to ask instead 1:07:30 – How the hospital environment sabotages labor 1:14:30 – Educating our daughters (and sons) to break the cycle 1:30:15 – Red flags to look out for in your OB care SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Stuart Fischbein’s Birthing Instincts and The Birthing Instincts LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37678980

You’re Not Infertile—You’re Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele 08/01/2025

Your Body Is Talking, Are You Listening? The Energetic Roots of Women’s Health Issues with Dr. Mary Sanders 07/29/2025

Your Body Is Talking, Are You Listening? The Energetic Roots of Women’s Health Issues with Dr. Mary Sanders What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today. We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make. WE TALK ABOUT: 04:20 - What to expect at my Costa Rica retreat, 07:40 - The energetics behind healing: why energy comes before illness 10:20 - Why women are more tapped into intuition and how it affects our health 15:30 - Gut feelings, emotional downloads, and how to train your intuition 21:30 - Precognition and how intuition predicts future events 30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms 35:25 - The hidden cost of surgery on the body’s energy field 41:15 - Hysterectomy, hormonal shifts, and healing the second chakra 47:10 - Intuition in kids and how moms can stay connected with their babies 52:50 - What “reclaiming your energy” actually looks like for women today SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Mary Sanders’ and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37592155

Microdosing Psilocybin to Heal Trauma, Awaken Intuition, and Reclaim Feminine Flow with Kayse Gehret 07/22/2025

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean 07/17/2025

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab. If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT: 12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don’t take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Carolyn Dean’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37439540

Biohacking with Brittany

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