Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

Electrolytes Aren’t Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan 09/23/2025

Electrolytes Aren’t Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan Caroline Alan, co-founder of (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the “brownout” most women are living in. We explore why modern soil depletion leaves you chronically low, how to test what’s really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle. Must-listen if you’re juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights. WE TALK ABOUT: 00:30 - Caroline’s health crash, flatlined adrenals, gut + sinus issues, and the first wins from minerals 02:20 - Dentist-verified gum + tissue changes after two months of minerals 07:05 - Why ratios matter, macro vs trace minerals, and the ecosystem model, not megadoses 18:20 - The limits of RDAs, and why your body, not labels, should set needs 19:50 - Why megadose minerals can backfire on your gut microbiome 25:55 - Testing that reflects intracellular status, and why blood or urine can mislead 33:00 - Salt-based electrolytes, when they help, when they don’t, and a gentler swap 38:30 - Period cramps as a depletion signal 40:10 - Fertility, lactation, and mineral voltage for mitochondria dense ovaries 46:10 - Caroline’s exact stack for moms and athletes SPONSORS: Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. BEAM Minerals (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38323020

The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto 09/16/2025

The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I’m joined by Povilas Sabaliauskas, CEO and co-founder of (code: BIOHACKINGBRITTANY), to talk about how regulating the vagus nerve can change the way we respond to stress, burnout, and even sleep struggles. We explore how Povilas’ journey led to creating Pulsetto, a vagus nerve device that resets the body in minutes. We also unpack neuromodulation, the differences between stress, anxiety, and burnout, and how HRV tracking reveals your nervous system health. This is a must-listen for anyone juggling the demands of modern life, especially parents and women navigating constant stressors. WE TALK ABOUT: 11:00 – How personal loss led Povilas to explore neuromodulation and nervous system health 18:00 – What vagus nerve stimulation is and why it matters for stress and relaxation 21:00 – The hidden addiction to adrenaline and overstimulation 24:30 – Social media, dopamine, and the junk food of the brain 28:40 – Differentiating between stress, anxiety, and burnout 33:45 – How Pulsetto impacts HRV and sleep quality 43:15 – How Pulsetto compares to other neuromodulation devices 48:40 – Potential applications in pain management, from tattoos to labor 52:45 – The optimal daily routine for using Pulsetto SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Pulsetto’s (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38241795

The Women Who Join Me in Costa Rica Will Never Be the Same 09/12/2025

The Women Who Join Me in Costa Rica Will Never Be the Same In this episode, I’m pulling back the curtain on my upcoming in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflowing with energy and vitality. Born from my own journey with gut issues, hormone imbalances, and the exhaustion of early motherhood, I created what I couldn’t find anywhere else: a retreat that blends cutting-edge biohacking with deep feminine restoration. Across 5 nights and 6 days, you’ll experience farm-to-table meals designed for women’s health, daily movement and longevity workshops, healing ceremonies, luxury spa treatments, and personalized support with me. This isn’t about fixing yourself — it’s about remembering the wisdom already within your body. Spots are limited, and to celebrate my birthday, every woman who joins this weekend will also receive a free $500 LumiVitae hydrogen water bottle delivered before the retreat — so your transformation begins now, not later. I TALK ABOUT: 02:00 – Why I created the Optimize Her retreat 03:15 – Retreat details: Location, travel, and what’s included 06:10 – Yoga, movement, farm-to-table meals, and nourishing experiences 06:45 – Luxury spa, sauna rituals, and biohacking therapies 09:45 – Personalized one-on-one consultations before and during the retreat 11:30 – Overcoming blocks: time away from family and financial concerns 14:30 – Birthday bonus: the LumiVitae hydrogen water bottle 21:40 – How misalignments in life show up in the body SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38188400

Women’s Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja 09/05/2025

Women’s Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women’s health after 40—from stress and hormonal decline to bone loss and accelerated aging. We unpack why women’s fatigue, belly weight, and brain fog are often dismissed—and how stress and estrogen decline drive it. Dr. Mani shares strategies from Age Stronger, Live Longer on movement, protein, sleep, and testing as true foundations for longevity. Listen to learn the “gym bro” secrets women over 40 actually need—impact training, weightlifting, and protein cycling—to stay strong, protect bones, and cut disease risk. WE TALK ABOUT: 10:00 – Why women’s health declines faster after 40 15:30 – The overlooked foundations for longevity 18:00 – Movement as medicine and the biology of bone health 23:20 – Why women need impact training and weightlifting 37:40 – Why most women are hesitant to strength train 40:20 – Sleep, stem cells, and Alzheimer’s risk 43:10 – The blood tests that you need to take 51:45 – Cholesterol, inflammation, and genetic predisposition 55:30 – Why pregnancy is an inflammatory condition SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Mani Kukreja’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38101185

The Toxins Behind Heart Disease: What Your Doctor Isn’t Testing For with Dr. Christopher Davis 09/02/2025

The Toxins Behind Heart Disease: What Your Doctor Isn’t Testing For with Dr. Christopher Davis Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn’t cholesterol—it’s toxins, inflammation, and oxidative stress. After a decade placing stents, Dr. Davis saw he wasn’t treating the real causes of heart disease. At Reveal Vitality, he now helps patients uncover toxins, reduce inflammation, and prevent heart attacks. In this episode, we break down why toxins are showing up in almost every patient, the surprising link between saunas and detoxification, and how women in their 30s and 40s can catch early heart disease warning signs long before standard testing would. WE TALK ABOUT: 05:00 – From stents to root causes: Why Dr. Davis shifted into functional medicine 11:00 – The alarming findings from environmental toxin testing 17:10 – How to use sauna and detox strategies safely (including during breastfeeding) 26:25 – The genetic markers you need to test for heart disease risk 39:30 – Why women’s heart disease symptoms are vague and often ignored 51:00 – COVID and spike protein damage to the vascular system 56:00 – The #1 test Dr. Davis wants you to take right now SPONSORS: is my go-to full-spectrum digestive enzyme blend that turns heavy, bloated meals into smoother digestion, better nutrient absorption, and lasting energy—save 15% using code BIOHACKINGBRITTANY. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Humann ; Reveal Vitality Dr. Christopher Davis’ LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38056300

The Silent Deficiency Sabotaging Moms’ Recovery and Kids’ Brain Growth with Dr. Stephanie Venn-Watson of Fatty15 08/29/2025

The Silent Deficiency Sabotaging Moms’ Recovery and Kids’ Brain Growth with Dr. Stephanie Venn-Watson of Fatty15 Dr. Stephanie Venn-Watson, co-founder of (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pediatrician probably hasn’t told you about. We explore how C:15 impacts everything from your baby's brain development to your own mental clarity while breastfeeding. We break down the hidden deficiency affecting modern moms, why most baby formulas are missing this crucial nutrient, and how to safely supplement for toddlers and postpartum recovery. If you’re breastfeeding, weaning, or just want smarter tools for your baby’s growth and future brain health—this episode is for you. WE TALK ABOUT: 08:00 - What’s new in C:15 research and why it matters for infants 12:40 - C:15 in breast milk vs. formula: Growth and cognition 15:20 - Extended breastfeeding and how to protect your brain from depletion 19:00 - How to check if your child’s supplements are safe and actually contain what they say 20:30 - Where C:15 comes from and why vegan-friendly options now exist 24:40 - The wild worm study proving C:15 jumpstarts neural development 28:10 - C:15 for behavioral or cognitive issues in children 35:10 - C:15 deficiency, early-onset diseases, and why Gen Z is at risk 42:10 - C:15 milk showdown: Goat, cow, or buffalo 47:30 - The plant milks pediatricians push and why they’re nutritionally empty 51:15 - Whole food vs. fortified: Adding C:15 to your diet 54:50 - What’s next for C:15 and baby nutrition SPONSORS: (get 10% OFF using my link) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Fatty15 (code:BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38018595

The Natural “Ozempic”? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb 08/19/2025

The Natural “Ozempic”? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb Sarah Kennedy, CEO of , joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts Calocurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of weight management. From PMS cravings to perimenopause, from post-Ozempic rebound hunger to late-night snacking, Sarah explains how Calocurb works with your body rather than against it. WE TALK ABOUT: 14:00 – The surprising science of bitter taste receptors in your gut 19:00 – How Calocurb compares to Ozempic and Wegovy 26:25 – Hormonal influences on hunger (menstrual cycle, perimenopause, menopause) 28:30 – Why 70% of people are overweight in today’s food environment 34:50 – Safety guidelines for women, pregnancy, and breastfeeding 39:00 – How to time Calocurb for cravings, late-night snacking, and travel 44:30 – Why women in their luteal phase may benefit most 47:30 – Addressing childhood obesity and adolescent use of Calocurb SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Calocurb (get 10% OFF using my link) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37878730

The Truth About Later Motherhood: What Your Doctor Isn’t Telling You With Dr. Zaid Fadul 08/15/2025

The Truth About Later Motherhood: What Your Doctor Isn’t Telling You With Dr. Zaid Fadul Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women’s health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why “mom guilt” is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from a medical lens. You’ll learn why the “low-hanging fruit” of diet, movement, and rest still reign supreme over the trendiest biohacks—and how tech, screens, and femtech innovations are shaping women’s health for better and worse. WE TALK ABOUT: 09:00 – Why women in their 30s are finally taking control of their health 13:15 – “You can’t pour from an empty cup” and the role of joy beyond motherhood 21:00 – How parents model resilience and self-care for their kids 25:05 – Screen time, social media, and their hidden mental health effects on children 30:30 – The difference between online “community” dopamine vs. real-life oxytocin 47:50 – The essential health metrics women need to optimize for longevity 50:30 – How diet, weight, and microplastics impact hormone health and aging 55:35 – The medical pros and cons of later motherhood 01:02:20 – Why recovery after childbirth gets harder with age 01:05:50 – The #1 thing Dr. Fadul wants every mom to remember about her health SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Zaid Fadul in and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37838270

From “Labs Look Fine” to Real Answers: Using AI, Wearables, and Context to Solve Women’s Health Mysteries with Dr. Diana Kusunoki 08/12/2025

Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe 08/08/2025

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts 08/05/2025

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my own C-section experience, why breech births aren’t inherently dangerous, and how to prepare for a VBAC, twins, or a home birth—even when everyone around you says you’re “high-risk.” This is not just about birth. It’s about reclaiming our autonomy, questioning a broken system, and remembering that pregnancy is not a disease. It's a sacred biological process. WE TALK ABOUT: 08:10 – The truth behind rising C-section and NICU rates 11:55 – Choosing your birth team like you would buy a house 15:30 – Why midwifery care is essential, even if you choose a hospital birth 19:10 – What really causes the cascade of interventions 27:50 – My breech baby experience: Navigating fear, pressure, and a last-minute C-section 33:30 – Why doctors rarely ask if you want more kids after your first C-section 43:50 – VBACs: What the data actually says about risks and scar rupture 51:30 – The misleading “scar thickness” test and why some doctors weaponize it 56:20 – What hospitals don’t want you to know about twin births and VBACs 1:01:20 – The outdated rituals of hospital birth and what to ask instead 1:07:30 – How the hospital environment sabotages labor 1:14:30 – Educating our daughters (and sons) to break the cycle 1:30:15 – Red flags to look out for in your OB care SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Stuart Fischbein’s Birthing Instincts and The Birthing Instincts LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37678980

You’re Not Infertile—You’re Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele 08/01/2025

Your Body Is Talking, Are You Listening? The Energetic Roots of Women’s Health Issues with Dr. Mary Sanders 07/29/2025

Your Body Is Talking, Are You Listening? The Energetic Roots of Women’s Health Issues with Dr. Mary Sanders What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today. We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make. WE TALK ABOUT: 04:20 - What to expect at my Costa Rica retreat, 07:40 - The energetics behind healing: why energy comes before illness 10:20 - Why women are more tapped into intuition and how it affects our health 15:30 - Gut feelings, emotional downloads, and how to train your intuition 21:30 - Precognition and how intuition predicts future events 30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms 35:25 - The hidden cost of surgery on the body’s energy field 41:15 - Hysterectomy, hormonal shifts, and healing the second chakra 47:10 - Intuition in kids and how moms can stay connected with their babies 52:50 - What “reclaiming your energy” actually looks like for women today SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Mary Sanders’ and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37592155

Microdosing Psilocybin to Heal Trauma, Awaken Intuition, and Reclaim Feminine Flow with Kayse Gehret 07/22/2025

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean 07/17/2025

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab. If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT: 12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don’t take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Carolyn Dean’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37439540

Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know 07/11/2025

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan 07/08/2025

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan What if a simple cheek swab could unlock your child’s healthiest, happiest future? This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care. In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan’s genome and unpacks it all: dopamine, detox, hormones, mitochondria, and beyond. We explore how to decode your child’s unique blueprint to support resilience, focus, emotional regulation, and even future leadership potential — without turning them into a science project. If you’ve ever wondered whether DNA testing is “too much, too soon” or the ultimate parenting hack, this episode is your blueprint for raising self-aware, thriving kids in today’s world. WE TALK ABOUT: 01:00 – Why kids’ DNA tests aren’t “too early” 06:30 – When “ADHD” is really a carb crash 12:10 – The dopamine slow-clearance gene 18:55 – Raising a big-picture strategist 29:05 – Double satiety genes and obesity risk 32:15 – Warrior hormones and athletic potential 35:15 – Detox gaps tied to autism risk 39:50 – Mitochondrial health and exercise 46:00 – Methylation, folate, and “enriched” grains 55:10 – Fasting for estrogen-dominant boys SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Kashif Khan’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37333450

The Secret Life of Your Kid’s Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed 07/04/2025

The Secret Life of Your Kid’s Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child’s lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one. Whether you’re a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child’s microbiome with curiosity and confidence (no strict rulebook required). ✨ Giveaway! Win Seed’s DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter. WE TALK ABOUT: 04:50 – Why Ara wrote A Kid’s Book About Your Microbiome 10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies) 20:10 – Stress vs. sugar: the surprising gut-brain saboteurs 29:30 – One virus, one classroom: what daycare really teaches immunity 34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs 38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding 49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead 56:35 – Boredom as a biohack: cutting screens and watching creativity bloom SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. The Seed (code: BIOHACKINGBRITTANY) Ara Katz’ , LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37282510

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano 07/01/2025

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you’re thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT: We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano’s parting advice SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Spermidine LIFE (code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/37235260

The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman 06/20/2025

The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life 06/17/2025

What I’d Do to Feel Better—If I Had No Time, Energy, or Money 06/13/2025

The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration 06/10/2025

Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen 06/06/2025

Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas 06/03/2025

Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you’re juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK ABOUT: 04:40 – Why JJ left tech to lead breathwork for high performers 08:30 – What makes breathwork transformational in just 45 minutes 12:20 – Identity shifts and burnout in hustle culture 18:00 – Breathwork vs. plant medicine: How to access altered states naturally 25:00 – Why high-altitude oxygen shock shaped JJ’s breathwork philosophy 36:00 – The problem with applying male-centric routines to female bodies 41:00 – How to sync breathwork with your menstrual cycle 46:00 – The 3 types of recovery every woman needs 53:00 – Why humming and co-regulation are powerful nervous system tools 57:00 – Journaling, voice notes, and emotional offloading for emotional fitness SPONSORS: Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon JJ Ruescas’ and JJ Ruescas' (50% off code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36834265

The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity 05/30/2025

The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you’re craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT: 03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BRITTANY15, code: BIOHACKINGBRITTANY, Dutch test, code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool () 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36785430

Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman 05/27/2025

Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn’t just about “balance”—it’s about alignment. WE TALK ABOUT: 05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it’s not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa’s ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon Vanessa Grutman’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/36727355

How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach 05/23/2025

Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health 05/20/2025

Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely 05/16/2025

Biohacking with Brittany

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