Biohacking with Brittany
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701
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Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works
02/25/2025
Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works
I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next. From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life. I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference. DM me on and tell me about what biohack you are excited to try! I TALK ABOUT: 05:40 - Cold water therapy: The ultimate mental and physical biohack 12:00 - “Sensehacking”: How sight, sound, and scent impact well-being 22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism 26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking 34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes 35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD
02/21/2025
Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD
I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on ! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at . Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon The book: HRV Trackers: , , , LET’S CONNECT: , , my favorite health products Listen on ,
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Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech
02/18/2025
Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech
In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life. I TALK ABOUT: 07:00 - How I keep track of my goals 14:00 - EMF-blocking underwear 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Visit Leela Quantum Tech’s (code: BIOHACKINGBRIITTANY) Leela Quantum Tech’s , , , and LET’S CONNECT: , , my favorite health products Listen on ,
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Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements
02/14/2025
Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements
I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum. Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way. Want your question answered in a future episode? Send me a DM on I TALK ABOUT: 05:40 - How to safely use red light therapy during pregnancy and postpartum () 10:10 - My top red light therapy product recommendations ( facemask and hat code: BRITTANY15; code: BIOHACKINGBRITTANY) 17:00 - The best way to get vitamin D for your baby: , , Organic Baby D Drops 24:38 - Best formula for biohacking moms ( code: BIOHACKINGBRITTANY; , Bobbie Formula) 25:00 - Cold plunges for postpartum moms: Benefits and things to consider 28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions) 30:44 - How I used cold therapy after giving birth and my experience with it SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies
02/11/2025
The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies
Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth. WE TALK ABOUT: 07:30 - The role of B. infantis in infant gut health 10:30 - How birth method impacts a baby's microbiome 12:30 - The truth about vaginal seeding or swabbing for C-section babies 15:00 - Taking B. infantis before giving birth 19:00 - Why some populations still have B. infantis in their gut 22:30 - How probiotics affect digestion, colic, and diaper rash 30:00 - Understanding the atopic march: eczema, allergies, and asthma 32:00 - Brittany’s experience with postpartum eczema and upcoming experiment with Evivo 41:00 - Ideal duration for babies and kids to take probiotics for maximum benefit 47:00 - Advice on how to raise a healthy baby SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at . RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Evivo’s and LET’S CONNECT: , , my favorite health products Listen on ,
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Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective?
02/07/2025
Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective?
I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on I TALK ABOUT: 09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How (code: BRITTANY) and phytoestrogens support menstrual health () 14:30 - Liver detox for hormone balance 17:00 - Strength training, stress reduction, and sleep for hormonal health 20:00 - Why is the gold standard for hormone analysis 21:00 - Postpartum migraines and vertigo () 24:00 - The role of magnesium ( code: BIOHACKINGBRITTANY), B vitamins, CoQ10, , and in postpartum recovery 27:00 - Getting more sleep postpartum 29:00 - for hormone balance and the kits I use 33:00 - How to use castor oil packs () SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon The that I use (use code: BRITTANY) Past episodes I talked about: , , LET’S CONNECT: , , my favorite health products Listen on ,
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Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa
02/04/2025
Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa
David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications. We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine movement. We TALK ABOUT: 05:00 - What inspired David Johnson to co-found Genexa 08:00 - The shocking ingredients in conventional medications 13:00 - The harmful fillers, dyes, and allergens in OTC medications 17:00 - How Genexa is challenging pharmaceutical giants like Tylenol 22:00 - The role of consumer demand in changing the “Big Pharma” industry 26:00 - Why parents care more about clean medicine than ever before 29:00 - Managing fevers naturally vs. using medication 36:00 - Genexa’s surprising role in the Canadian Tylenol shortage 43:00 - The connection between clean medicine and sustainability 46:00 - What’s next for Genexa, including expansion into Target and Walmart SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Genexa’s and LET’S CONNECT: , , my favorite health products Listen on ,
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Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy?
01/31/2025
Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy?
In this Q&A episode, I’m answering some of the most common questions that land in my DMs! From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience. Want your question answered in a future episode? Send me a DM on I TALK ABOUT: 04:00 – Supporting my baby’s gut health after a C-section 07:30 – Debunking myths about vaginal seeding and vaginal swabbing for C-section babies 14:00 – The importance of immediate skin-to-skin contact after birth 18:00 – at-home microbiome test for babies and moms (code: BIOHACKINGBRITTANY) 20:00 – The best probiotics for newborn gut health (Evivo, BioGaia) 23:00 – Introducing prebiotic and probiotic-rich foods when starting solids 26:00 – How to lower HbA1c naturally through nutrition and movement 32:00 – The best supplements for optimizing insulin sensitivity 35:00 – Why sleep and stress management are key to metabolic health 37:00 – Sauna use during pregnancy 42:00 – My personal experience with sauna use while pregnant SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird
01/28/2025
The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird
Daniel Baird, founder of (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being. We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing. From optimizing fertility to enhancing daily comfort and style, this conversation sheds light on why what you wear matters more than you might think—and how small changes can make a big difference for your overall well-being. WE TALK ABOUT: 08:05 - How Daniel’s health journey led him to launch NADS Underwear 13:30 - The link between polyester fabrics and men’s fertility issues 19:10 - The toxic chemicals present in conventional underwear 26:30 - The difference between “GOTS certified organic” and organic clothing 31:25 - Why men’s clothing has lagged in the clean, non-toxic movement 34:00 - The role of men’s health challenges like infertility in driving change 38:40 - What’s next for NADS and why they’re sticking to their niche 42:45 - Balancing health, comfort, and style in product design 47:05 - Advice for men starting their journey toward toxin-free living SPONSORS: Join the to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon NADS Underwear (Use code: BIOHACKINGBRITTANY to get 15% off) NADS’ LET’S CONNECT: , , my favorite health products Listen on ,
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How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse
01/24/2025
How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse
Seth Spears, a visionary entrepreneur, angel investor, and founder of (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature. As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life! WE TALK ABOUT: 05:30 - Why purpose over profit drives Seth’s entrepreneurial mission 09:45 - The benefits of fluoride-free toothpaste and natural oral care 14:00 - How conventional products harm the oral microbiome 19:00 - Why natural products are gaining popularity and the challenges of educating consumers 27:00 - Wellnesse’s certification as a B-Corp and its importance for sustainability 31:00 - How to find the healthiest food in the grocery store 33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools 37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family 43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle 51:00 - Small, impactful steps to bring balance and nature into your daily routine SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear LET’S CONNECT: , , my favorite health products Listen on ,
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The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson
01/21/2025
The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson
I welcome back Dr. Stephanie Venn-Watson, co-founder of and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health. We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms. Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being. I TALK ABOUT: 08:00 - How C:15 impacts breast milk composition and infant development 13:00 - Dietary sources of C:15 and the role of full-fat dairy 18:00 - C:15’s impact on cellular and metabolic health 23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula 28:00 - Practical tips for moms to incorporate C:15 into their family’s diet 34:00 - The surprising link between exercise and releasing C:15 from stored fat 38:00 - How C:15 strengthens cell membranes and supports longevity 45:00 - The future of C:15 in nutrition, health, and supplementation 53:00 - Dr. Stephanie’s upcoming book, “,” and more exciting research SPONSORS: Join the to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Visit Fatty15’s (code: BIOHACKINGBRITTANY) Fatty15’s and LET’S CONNECT: , , my favorite health products Listen on ,
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Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health’s Hottest Topics
01/17/2025
Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health’s Hottest Topics
From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines. Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being. I TALK ABOUT: 06:00 – Ozempic Babies: What they are and why they are trending 09:30 – How GLP-1 drugs affect birth control and menstrual cycles 12:45 – The FDA's recommendation for women on GLP-1 drugs 21:00 – Breaking down the FDA's ban on red number 3 and its implications 26:30 – Reading ingredient labels: Why you should care 33:00 – What is “globesity”, and how globalization fuels obesity worldwide 38:00 – My experience witnessing globesity in Fiji and Tanzania 44:00 – The role of biohacking in combating obesity SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life
01/14/2025
The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life
Have you ever wondered what life could look like without alcohol? I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting. I TALK ABOUT: 09:00 - My evolving relationship with alcohol over the years 11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality 17:00 - How I handled the urge to drink during key social moments 21:00 - Why alcohol and fertility don’t mix 24:00 - The hidden dangers of “wine mom culture” in modern parenting 28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump” 32:00 - Setting boundaries and crafting your go-to responses in social settings 37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps 44:00 - The role of psilocybin in mental health and my postpartum plans 48:00 - My advice to my fellow moms and women who also want to be sober SPONSORS: Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with . Use my link for a special offer. Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine
01/10/2025
How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking. I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby. Ready to level up your health goals? Let’s crush them together! I TALK ABOUT: 5:30 – Training for a 10K Super Spartan race 12:10 – Home gym essentials and my favorite fitness apps (Peloton, ) 17:00 – Recovery tools: Sauna therapy for longevity and inflammation 20:30 – for hydration support 21:45 – Healing my C-section scar through massage, red light therapy ( code: BIOHACKINGBRITTANY), and core strengthening 27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery 34:30 – Eczema remission through gut health and microbiome testing ( code: BIOHACKINGBRITTANY, probiotics from code: BIOHACKINGBRITTANY, Muskoka Tallow, ) 41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome 43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth) SPONSORS: Join the to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
01/07/2025
Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey. WE TALK ABOUT: 12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues SPONSORS: Join the to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Take the to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET’S CONNECT: , , my favorite health products Listen on ,
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Encore: My Birth Story: The Reality of Having a Baby in Today’s Healthcare System
01/03/2025
Encore: My Birth Story: The Reality of Having a Baby in Today’s Healthcare System
My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
12/31/2024
Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on . I TALK ABOUT: 11:00 - Health benefits of regular exercise 17:30 - BDNF: How it’s related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: What is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: (code: BRITTANY15) SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
12/27/2024
Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness. I TALK ABOUT: 09:00 - Morning routine: Hydration, 28:00 - Breakfast: Urolithin A powder, BiOptimizers (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: , protein and healthy fat 40:00 - amino acids; electrolytes 51:00 - Evening routine: (code BIOHACKINGBRITTANY), (code BRITTANY) 55:00 - Bedroom environment: red , , EMF neutralizing products 1:05:00 - Work environment: , EMF neutralizing products, , desk , blue light blocking glasses (code BIOHACKINGBRITTANY), software, playlist 1:26:00 - Car: , SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
12/24/2024
Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them. I TALK ABOUT: 03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LSD 23:10 - My results from my red light therapy mask 27:00 - How to do cold immersion and its benefits 30:00 - Why I drink raw milk and its benefits 35:00 - How to make fasting work for women SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
12/20/2024
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies. I TALK ABOUT: 05:00 – My qualifications: from nutrition to functional medicine and my future goals 10:00 – How to detox your body from mold exposure naturally 16:00 - How to do dry brushing 19:00 – The importance of lymphatic drainage 21:00 - Real ways to boost your gut health 23:00 – Tips for getting pregnant and optimizing fertility health 27:00 – How to avoid period acne: balancing hormones and improving gut health ( code: BIOHACKINGBRITTANY) 33:00 – Easy things to do to stabilize your blood sugar 37:00 - Taking a prenatal ( code: BIOHACKINGBRITTANY) and 39:00 – Ozone for cleaning produce: Is it worth it? SPONSORS: Head to for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon code: BIOHACKINGBRITTANY code: BIOHACKINGBRITTANY LET’S CONNECT: , , my favorite health products Listen on ,
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Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids
12/17/2024
Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids
Serenity Carr, co-founder of (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues. WE TALK ABOUT: 09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and protein are critical for brain and physical development in babies 21:00 - Baby-led weaning vs. purees 26:00 - Introducing nutrient-dense foods and building healthy habits for your kid 32:00 - How Serenity Kids’ formula sets a new standard for quality and nutrition 41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart 43:00 - Introducing global flavors to expand baby palates during their key flavor window 48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers 50:00 - Serenity’s advice for parents navigating healthy eating for their kids SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Head to for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Serenity Kids (code: BIOHACKINGBRITTANY15) and LET’S CONNECT: , , my favorite health products Listen on ,
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The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof
12/06/2024
The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby. Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners. I TALK ABOUT: 05:00 - Dr. Molly’s career journey and her pioneering work in healthspan extension 09:00 - How relationships influence longevity 15:00 - The three pillars of healthspan extension 20:00 - Challenges women face balancing career, family, and reproductive health 29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality 39:00 - Psychedelics for trauma healing and relationship enhancement 43:00 - The healthy and unhealthy side of love 49:00 - The potential risks and rewards of psychedelic therapy 53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion 57:00 - Advice for women struggling with intimacy post-childbirth SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use BIOHACKINGBRITTANY for 12% off. from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dr. Molly Maloof’s and The Adamo Method LET’S CONNECT: , , my favorite health products Listen on ,
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Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health
12/03/2024
Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health
Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity. I TALK ABOUT: 04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health SPONSORS: Head to for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. RESOURCES: Take the first step toward your fertility goals today! Get the at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Ali Kucich’s , , and LET’S CONNECT: , , my favorite health products Listen on ,
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Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It
11/29/2024
Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my —your ultimate guide to improving reproductive health—now available at 50% off for Black Friday. Let’s reclaim control of your fertility journey together! I TALK ABOUT: 03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility 05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health 08:00 - Easy and effective ways to reduce exposure to harmful substances 10:00 - The role of diet, stress, and sleep in supporting fertility 15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates 19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol 22:00 - A deep dive into : A step-by-step guide to optimizing fertility in just 90 days 27:00 - Why holistic solutions can work before turning to medical interventions like IVF 28:00 - Real-life success stories from participants RESOURCES: Take the first step toward your fertility goals today! Get the at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
11/26/2024
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care Notes Ready to hack your wellness routine and save big this Black Friday? I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss. From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there’s something here for everyone! I TALK ABOUT: 05:00 - My : 50% off ($199 instead of $399) 10:30 - : 15% off and free shipping (use code: FREESHIP) 12:20 - : Buy one, get one free on all products, additional Cyber Monday discounts of up to 80% (code: BIOHACKINGBRITTANY) 15:50 - : 90-day Supply Subscription for $99.95, annual Supply for $379.95 (Cyber Monday), 25% off subscriptions starting November 28th 19:00 - : 25% off all products, or 35% off when paying with cryptocurrency (code: BLACKFRIDAY) 21:30 - : 20% off sitewide (use code: BFCM), and a free hydration kit for orders over $500 24:30 - : 20% off one pair, 25% off two pairs, or 30% off three pairs; Extra 5% off with code: BIOHACKINGBRITTANY 27:00 - : Up to $100 off on tiered spending, plus 15% off first purchases with code: BIOHACKINGBRITTANY 29:00 - : 20% off sitewide, or 25% off orders over $100 30:30 - : 25% off the seat, organic herbs, and the New Moon Calendar Journal 33:00 - : Extra 10% off Black Friday prices with code: BIOHACKINGBRITTANY 34:20 - : $50 off memberships, extra $20 off with code: BIOHACKINGBRITTANY 37:00 - : $150 off purchases of $300 or more; Code: BFBIOHACKINGBRITTANY RESOURCES: Optimize your preconception health by joining my Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon : Premium supplements for digestion, sleep, and recovery; Up to $100 in free gifts; 25% off (code: BIOHACKINGBRITTANY) : Red light therapy for recovery and pain relief; 50% off the MOVE+ Pro device LET’S CONNECT: , , my favorite health products Listen on ,
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Getting Healthy on a Budget: Simple Yet Highly Effective Strategies
11/22/2024
Getting Healthy on a Budget: Simple Yet Highly Effective Strategies
Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness. Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding. Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods. I TALK ABOUT: 03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress 04:00 - Fitness: Use bodyweight exercises like push-ups and squats 07:00 - Walking and running: Simple, free, and effective ways to stay active 09:30 - Affordable gym memberships and saunas 14:00 - Light therapy: Use natural sunlight in the morning, (code: BIOHACKINGBRITTANY), (code: BRITTANY15) 21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods 27:00 - Recovery: Stretching and cold showers 29:00 - Sleep: DIY blackout curtains and limit phone use before bed 32:00 - Grounding: Walk barefoot outside to lower stress and inflammation 33:00 - Focus on whole foods over supplements SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer! RESOURCES: Optimize your preconception health by joining my Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Breaking the OCD Cycle: Understanding Intrusive Thoughts, Postpartum OCD, and Practical Coping Strategies
11/19/2024
Breaking the OCD Cycle: Understanding Intrusive Thoughts, Postpartum OCD, and Practical Coping Strategies
OCD and intrusive thoughts impact many but are often misunderstood. Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being. WE TALK ABOUT: 05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between generalized anxiety and OCD 13:00 - Understanding postpartum OCD 18:00 - Coping strategies for postpartum OCD 23:00 - Practical techniques to manage intrusive thoughts 27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms 31:00 - How to address rumination and spiraling thoughts 39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times 48:00 - Resources and support for OCD SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer! RESOURCES: Optimize your preconception health by joining my Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Kristina Orlova’s and International OCD Foundation’s LET’S CONNECT: , , my favorite health products Listen on ,
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Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey
11/15/2024
Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey
Struggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best! I TALK ABOUT: 07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on weight retention and loss 19:00 - Hormonal shifts and how they influence weight changes postpartum 23:00 - How stress and sleep deprivation make it harder to lose weight 24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, (code: BIOHACKINGBRITTANY), GI Revive 31:00 - Approaching postpartum weight loss with self-love 33:00 - Gentle movement and choosing the right exercise approach 36:00 - Focusing on nutrition and emphasizing whole foods over restriction 39:00 - Adjusting your mindset and managing body image expectations 42:00 - Sauna use and cutting nighttime eating to support weight management 45:00 - Tracking beyond the scale and focusing on performance goals SPONSORS: Head to for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. RESOURCES: Optimize your preconception health by joining my Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now
11/12/2024
Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now
In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. But there’s hope! I break down the root causes and offer practical, home-based solutions. Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health. I TALK ABOUT: 06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness 11:30 - Startling statistics on obesity and chronic illness in the U.S. 15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins 19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health 23:00 - Embracing whole foods, movement, and mental health support 28:00 - Making healthy living accessible and achievable for all 31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces 36:00 - Personalized healthcare, functional medicine and at-home testing with (code: BIOHACKINGBRITTANY) 40:00 - Small steps to make a big difference, from healthier food choices to daily activity SPONSORS: Save BIG on , including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month! My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my RESOURCES: Optimize your preconception health by joining my Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies
11/08/2024
Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies
After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more! I TALK ABOUT: 07:00 - Blood testing with (code: BIOHACKINGBRITTANY) and the importance of biomarkers 10:00 - HSCRP and its importance as a cardiovascular and inflammation marker 18:00 - Symptoms of high inflammation 22:00 - Common root causes of elevated HCRP and inflammation 29:00 - Tips for postpartum physical activity to manage inflammationn 36:00 - Strategies to reduce inflammation: diet, exercise, and sleep 38:00 - Physical exercise benefits and my postpartum workout routine 42:00 - Tips on managing sleep with a new baby 44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, , Tiny Health microbiome testing 49:00 - Sauna therapy and stress management SPONSORS: Save big on , including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer! Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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