Biohacking with Brittany

The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.

My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax 08/06/2026

My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it. In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine. This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can . Join for women-specific guidance on peptides, hormones, and longevity. Timestamps: 02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now 02:55 - Why more is not better, and who is really selling you peptides forever 04:04 - Work with me one on one: free 15-minute calls for women worldwide 05:11 - Foundations first: hitting 140 g of protein a day and creatine 06:39 - Two years postpartum, building muscle, and my genetics 07:57 - Sleep and recovery: my new Oura Ring and tracking HRV 08:43 - Where my peptide year started: a wake surfing knee injury 09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee 11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding 12:41 - TB-500: the classic repair partner, my loading dose, and tapering off 13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing 14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits 18:46 - Retatrutide explained: the triple agonist people call GLP-3 22:25 - Why I would buy Retatrutide now and store it in your fridge 24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt 28:02 - The GLP muscle and nutrient warning every woman needs to hear 29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails 30:47 - Managing the GHK-Cu skin reaction, and when to take a break 32:24 - NAD nasal spray: energy, focus, and longevity the gentle way 35:22 - Selank: my favorite calming peptide for anxiety and stress 37:45 - Semax: the focus peptide, and how I pair the two 39:04 - Why I am cycled off everything right now: the full deload 43:53 - How to build your own stack without copying mine 44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed 45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off 46:27 - Free peptide sources and my digital peptide planner 48:18 - Close: work with me, and why the break is the protocol Resources: Work with me one-on-one: . to track your doses, timing, and cycles. with vetted sources for Canada, the US, and global, plus supplies. Join . Products mentioned: for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY. at-home blood testing in Canada. Code: BRITTANY20. at-home labs in Canada. labs in the US. prenatals and omegas. Code: BIOHACKINGBRITTANY. for sleep and HRV tracking. Let's connect: Instagram and TikTok , and . Shop everything I use at . Listen on Spotify, Apple Podcasts, and YouTube Music. This is for educational purposes only. This is not medical advice. /episode/index/show/biohackingwithbrittany/id/42349230

Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax 07/24/2026

Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly what happened, why it matters, and what it means for you depending on where you live. On day one, the committee voted YES on all four peptides they reviewed: BPC-157, TB-500, KPV, and MOTS-c. This went against the FDA scientists' own recommendation. There was an audible gasp in the room. Today they're voting on DSIP, Epitalon, and Semax, and I expect all three to pass too. If you'd like to work with me one-on-one, you can book a . Timestamps: 00:00 Welcome + why this is a landmark peptide moment 04:50 What the FDA PCAC panel voted on and why it shocked everyone 08:00 Peptides have a champion at the very top (RFK Jr.) + the $2.2B opportunity 10:00 Why this is a win. Safety through legitimacy, licensed compounding pharmacies, real quality standards 13:50 Why national validation matters, and what this means if you're already using peptides 17:30 BPC-157. The recovery superstar. Doses, cycles, uses 20:35 TB-500. The recovery partner. The Wolverine stack with BPC-157 22:00 KPV. The anti-inflammatory gem for gut and skin 23:10 MOTS-c. Exercise mimetic, metabolic and mitochondrial support 25:35 What's on the vote today. DSIP for sleep, Epitalon for longevity, Semax for focus 27:30 Free base vs acetate. What you need to know 28:35 What this means for women. Why our physiology needs its own research 30:55 The future. Nothing is fully legal yet. The FDA still gets the final vote 33:35 The gray market will shrink but not dissolve 34:30 If you don't have a doctor. How the US telehealth model will work 35:20 What this means for Canadians and global listeners 37:00 Peptides are here to stay. The cultural moment already happened 38:15 Work with me one-on-one + my vetted peptide sources Resources: My free, trusted . My vetted global peptide companies. Work with me . The (digital, physical version coming soon). Join . Let's connect: , , my favorite health products. Listen on , , . This is for educational purposes only. This is not medical advice. /episode/index/show/biohackingwithbrittany/id/42202700

Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series 07/17/2026

Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood sugar problem, and it is fixable. In this episode I break down blood sugar for women from the ground up: what glucose and insulin actually do, the six levers that throw them off, the full diabetes spectrum from prediabetes through Types 1 to 4 (including the lean, skinny fat Type 4 that surprised me), and the exact labs and CGMs to run. Then I give you my full stack across four pillars: nutrition, lifestyle, supplements, and peptides. I also get into how the GLP-1s and the growth hormone peptides move your blood sugar in opposite directions, PMOS (the newly renamed condition you have known as PCOS) where insulin is the real root, and how to actually get a CGM here in Canada now that the US apps like Levels do not ship north of the border. If you want me to build this protocol with you, you can . Timestamps: 04:15 - What blood sugar is: glucose and insulin 07:38 - Lever 1: spikes, crashes, and cravings 11:31 - Lever 2: insulin, belly fat, and fat storage 15:45 - Lever 3: insulin resistance and HOMA-IR 19:17 - Lever 4: glycation and your HbA1c 24:04 - Lever 5: cortisol, how stress spikes sugar 26:29 - Lever 6: your hormones, cycle, and perimenopause 34:16 - The diabetes spectrum: prediabetes and Types 1 to 4 46:17 - Symptoms: how to tell your blood sugar is off 48:03 - Labs and CGMs, and how to get one in Canada 57:06 - Pillar 1: nutrition to flatten the spike 1:13:55 - Pillar 2: lifestyle, walking, muscle, sleep 1:18:45 - Pillar 3: supplements (magnesium, inositol, berberine) 1:25:43 - Pillar 4: peptides, GLP-1s, and PMOS Resources: Work with me . The (digital or prints at home). My trusted . Join . Products mentioned: Run your labs with (code BRITTANY20). full-body labs (US). labs (Canada). minerals and electrolytes. Code BIOHACKINGBRITTANY. . Code BIOHACKINGBRITTANY. Let's connect: , , my favorite health products. Listen on , , . This is for educational purposes only. This is not medical advice. /episode/index/show/biohackingwithbrittany/id/42132380

How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series 07/11/2026

How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, for peptides, hormones, longevity, and a full lab review. I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start WORK WITH ME: Join WHAT I MENTIONED IN THIS EPISODE: Labs: , (code BRITTANY20), and for Canada. Skincare, SPF, and gua sha: , code BIOHACKINGBRITTANY. Protein: . Electrolytes and pre workout: , code BIOHACKINGBRITTANY. Movement: . Sleep tracking: . Everything I use, with my codes, is in . LET'S CONNECT: Instagram: TikTok: Facebook: Website: This episode is for educational purposes only and is not medical advice. /episode/index/show/biohackingwithbrittany/id/42042240

The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series 07/03/2026

The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP, Epitalon, Selank), and the fringe biohacks that actually move the needle. If you'd like to work with me, you can book a . Timestamps: 02:15 - Housekeeping: one-on-one consults are open 05:20 - Why broken sleep is physiological, not a willpower problem 07:50 - The 3 AM wake-up: cortisol, blood sugar, and the Chinese medicine organ clock 10:30 - Sleep architecture (deep sleep first half, REM second half) 12:20 - What good sleep looks like for a woman + how to track it (Oura Ring) 15:15 - The truth about melatonin (why more is not better) 17:30 - The hormone cascade: tryptophan, 5-HTP, serotonin, melatonin 19:35 - GABA, dopamine, cortisol, oxytocin: what happens while you sleep 21:15 - Pillar 1: Nutrition. the protein-before-bed experiment that changed my sleep 25:45 - Cherries, kiwi, magnesium-rich foods 27:30 - Caffeine half-life math + why alcohol wrecks the second half of the night 29:10 - Pillar 2: Lifestyle. the fixed bedtime rule, warm bath, blue light, morning light 35:00 - Pillar 3: Supplements. magnesium glycinate, glycine, L-theanine, chamomile 36:40 - Pillar 4: Peptides. DSIP (100 to 300 mcg, 3x per week) 38:45 - Epitalon (5 to 10 mg, 10 to 20 day course, once or twice a year max) 40:15 - Selank (nasal or subcutaneous, my favorite peptide for women) 44:45 - Sermorelin + Ipamorelin (growth hormone loop + deep sleep) 45:45 - Fringe biohacks: grounding, Pulsetto vagus nerve stimulator, mouth taping 48:00 - FilterOptix blue blockers + Eight Sleep cooling mattress + the EMF caveat 50:30 - Recap + where to start Resources: My free, trusted . Work with me . The (digital or prints at home). Join . Products mentioned: 7-form magnesium blend. Code BIOHACKINGBRITTANY. prenatal magnesium. Code BIOHACKINGBRITTANY. blue-blocking glasses. Code BIOHACKINGBRITTANY. sleep tracker. cooling mattress cover. vagus nerve stimulator. Code BIOHACKINGBRITTANY. Let's connect: , , my favorite health products. Listen on , , . This is for educational purposes only. This is not medical advice. /episode/index/show/biohackingwithbrittany/id/41937480

The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series 06/26/2026

The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth hormone falls alongside all of it. That is why the workout that worked at 25 stops working at 45. It is why women come to me saying "I am doing everything right and the scale will not budge." Your biology is changing, and your approach has to change with it. In this episode I'm giving you my top recommendations for every pillar so you walk away with a real protocol, not a pile of overwhelm. We cover the exact biomarker labs to ask for, the truth about Hormone Replacement Therapy (HRT) now that the black box warning is finally off, the protein and blood sugar shifts your body actually needs in this decade, the strength training and lifestyle biohacks that move the needle, the top supplements that matter, and the foundational and advanced peptide and bioregulator stacks I recommend most often. If you'd like to work with me, you can book a . Timestamps: 02:14 - Housekeeping: one-on-one consults are now open 06:09 - What we are covering today (full roadmap) 08:03 - What perimenopause actually is, average ages, the genetic component 13:18 - Progesterone, the first hormone to fall 17:11 - Estrogen, the master regulator that swings 21:05 - Testosterone, the quiet decline that drives libido and motivation 22:33 - DHEA, cortisol, thyroid, insulin, and FSH 31:36 - The exact labs to ask for (and where to get them) 39:38 - HRT, the 2002 study, bioidenticals, and why timing matters 43:38 - Pillar 1: Nutrition (protein, blood sugar, fiber, alcohol) 53:48 - Pillar 2: Lifestyle and biohacks (strength training, sunlight, nervous system, sauna) 01:05:30 - Pillar 3: Supplements (top 5 + herbs) 01:13:03 - Pillar 4: Peptides foundational stack (BPC-157, Epitalon, Selank) 01:23:47 - Advanced peptide layer (CJC-1295 + Ipamorelin, MOTS-c, PT-141, DSIP, Kisspeptin) 01:35:44 - Fringe biohacks (Dutch test, genetic testing, red light, PEMF, CGMs) Resources: My trusted . Work with me . The (digital or prints at home). Join Products mentioned: code BIOHACKINGBRITTANY (red light face mask, hair hat, full body panel, PEMF mat) code BRITTANY15 red light laser, code BIOHACKINGBRITTANY C15 essential fatty acid, code: BIOHACKINGBRITTANY creatine monohydrate, DM for discount Labs I recommend: (US) Hundred Health (US, ~100 biomarkers). (US + Canada at-home blood), code BRITTANY20 NIA Health and Felix Health (Canada). Dutch Test (dried urine, ships worldwide). Let's connect: , , my favorite health products Listen on , , This is for educational purposes only. This is not medical advise. /episode/index/show/biohackingwithbrittany/id/41837000

Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream 06/19/2026

Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series 06/13/2026

Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale. I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time. Join for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 Welcome back to the Her Stack series 00:53 Updates: working with me one-on-one and my new peptide planner 06:15 Why body composition not weight, and why metabolism not calories 07:01 The four drivers and four pillars framework 09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem 11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone) 14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance 19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging 22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM 24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat) 28:06 Why leucine flips the muscle-building switch 35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly) 45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing) 51:01 Berberine, AMPK, and "nature's metformin" 55:30 Pillar 4: The peptide stack starts here with AOD-9604 56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now 01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide 01:05:00 5-Amino-1MQ and releasing the brake on fat cells 01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is) 01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration 01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question 01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't) 01:19:27 Recap and wrap-up RESOURCES: Work with me on your peptide stack and protocol. The , the first peptide tracking journal built around female biology. Free . Join for women-specific guidance on peptides, hormones, and longevity. LET'S CONNECT: , , my favorite health products Listen on , , /episode/index/show/biohackingwithbrittany/id/41634130

Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series 06/05/2026

Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments: → Can I take peptides while breastfeeding? → What if I have a personal or family history of cancer? → Why won't my postpartum belly fat budge, even when I'm doing everything "right"? → Blends vs. single peptides, which is right for me? → How do I build my own peptide stack without ending up on eight injections a day? I'm unfiltered in this one. I share why there will never be clinical trials on peptides during breastfeeding (and what that really means for you when you're making the decision), the truth about growth hormone, IGF-1, and theoretical cancer risk, and my honest take on why most peptide advice from men completely misses the mark for women. Join for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 — Welcome + episode intro 00:53 — Doors close Sunday: The Mother's Protocol Program 06:51 — A personal moment: new beginnings 09:07 — Q1: Can I take peptides while breastfeeding? 20:48 — Q2: Do peptides cause cancer? (BPC-157, growth hormone, IGF-1) 26:16 — Q3: Stubborn postpartum weight (MOTS-c, AOD 9604) 30:39 — Q4: Blends vs. single peptides (Glow, Wolverine, CJC/Ipamorelin) 33:46 — Q5: How to build your own peptide stack 39:14 — Wrap-up RESOURCES: — : my 12-week group program for women + mothers. Doors close Sunday, we start Monday June 8. — : my peptide planner for women. Digital available now, physical coming this summer. — — available until Sunday. CONNECT: Instagram: Website: Next week on the Her Stack Series I'm going deep on body composition — every peptide for weight loss, the nutrition + exercise foundation, and what actually works postpartum, perimenopause, and menopause. /episode/index/show/biohackingwithbrittany/id/41553635

The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series 05/28/2026

The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you through the science of the postpartum neurosteroid withdrawal, the gray matter changes that persist for years, and the five-system map underneath maternal brain fog. Then I break down the full four-pillar protocol I use with my one-to-one clients: foundational nutrition, lifestyle and biohacking tools, the supplement layer including some of the most under-discussed compounds for the maternal brain, and the advanced peptide layer including Semax, Selank, NAD+, and bioregulators. This is the episode every mother needs. Send it to one. Join for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 02:00 - My for moms next week 04:10 — Why maternal mental health is not just a six-week postpartum issue 06:30 — The numbers every mother should know (and the screening gap that explains everything) 08:20 — How pregnancy structurally changes the brain (Nature Neuroscience, 2017) 11:40 — The neurosteroid withdrawal nobody warned you about, and the FDA's $34,000 drug that proves it is real 13:50 — Pillar 1: DHA, protein, ferritin, blood sugar stability, and methylated Bs for the maternal brain 22:40 — Pillar 2: Protected sleep cycles, morning sunlight, vagal nerve activation, and red light to the brain 28:00 — Yoga nidra and NSDR as the workaround for mothers who cannot engineer a protected sleep cycle 32:45 — Simplifying routines, meals, outfits, and planning to reduce mental load 35:00 — Co-regulation: Why one hour of real adult conversation is medicine 38:40 — Creatine for maternal mental health, depression support, and cognitive fatigue in sleep-deprived moms 40:50 — Saffron and inositol for postpartum mood, anxiety, racing thoughts, and the "can't shut off the brain" symptoms 42:15 — Magnesium L-threonate, glycine, vitamin D, and low-dose methylene blue for sleep, brain fog, mitochondrial support, and nervous system balance 45:25 — Why peptides are an advanced layer and should come after nutrition, lifestyle, and supplement foundations 46:10 — Semax and Selank for anxiety, cortisol support, BDNF, dopamine, brain fog, memory, and maternal brain support 50:00 — NAD+ and bioregulators (Cortagen, Cerluten, Epithalon) for maternal energy, neuronal support, circadian rhythm, melatonin, sleep, and long-term brain health 58:15 — Why postpartum anxiety and depression need different kinds of support, and why SSRIs work for some mothers and not others 1:00:00 — Why lingering symptoms matter and which labs mothers should check RESOURCES: Labs to ask your provider for: TSH, free T3, free T4, reverse T3, ferritin, vitamin D, DHA panel Join for women-specific guidance on peptides, hormones, and longevity. Free : Join the waitlist for the next live class. The : The first peptide tracking journal built around female biology. Crisis support: 988 in the US, 988 in Canada PRODUCTS MENTIONED: Supplements DHA (omega-3) Creatine monohydrate Saffron (Crocus sativus extract) Inositol (myo + d-chiro blend) Glycine Magnesium L-threonate ( code: BIOHACKINGBRITTANY) Vitamin D Lion's mane mushroom Bacopa monnieri Methylated B vitamins (methylcobalamin, methylfolate, P5P) Methylene blue (low dose, pharmaceutical USP only) Peptides Semax Selank NAD+ options code: BIOHACKINGBRITTANY code: BIOHACKINGBRITTANY Nasal spray ( code: BIOHACKINGBRITTANY) Bioregulators Cortagen Cerluten Epithalon LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/41448605

Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15 05/21/2026

Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15 Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, and co-founder of (code: BIOHACKINGBRITTANY), shares the latest science on C15:0, an odd-chain saturated fatty acid she describes as the first essential fatty acid to emerge in over 90 years. This conversation explores why C15 may be foundational for cellular resilience, metabolic health, liver health, brain development, and long-term vitality. Stephanie explains how low C15:0 levels may contribute to fragile cells, accelerated aging, and modern health issues, and why this nutrient matters not just for adults, but for pregnancy, breastfeeding, babies, and children. We also talk about food sources like full-fat dairy, cheese, butter, goat and sheep products, why grass-fed matters, how to test your C15:0 levels, and why supplement quality is becoming more important than ever. Join for women-specific guidance on peptides, hormones, and longevity. WE TALK ABOUT: 00:35 - What C15:0 is and why it’s being called the first essential fatty acid in over 90 years 02:55 - How low C15:0 may contribute to fragile cells and accelerated aging 05:55 - The difference between omega-3s and C15:0 for cell flexibility and resilience 07:20 - Why C15:0 matters during pregnancy, breastfeeding, and infant development 11:20 - The “longevity zone” for C15:0 and what higher levels may indicate 15:10 - Why supplement testing and third-party verification matter 18:30 - How C15:0 compares to other longevity molecules like NAD, metformin, and rapamycin 23:35 - Why C15:0 needs to be consumed regularly through food or supplementation 25:00 - Why vegans and dairy-free women may be at higher risk for low C15:0 levels 26:50 - The best food sources of C15:0, including cheese, butter, and grass-fed dairy 30:10 - Why Fatty15 created gummies for kids and families 37:35 - What we know, and don’t know yet, about C15:0 and children’s brain health 41:30 - Why the Navy patent may help protect supplement quality and trust 44:30 - How kids are responding to the new Fatty15 gummies 47:50 - Where to learn more, buy Fatty15, and read the research RESOURCES: Join for women-specific guidance on peptides, hormones, and longevity. Free : Join the waitlist for the next live class. The : The first peptide tracking journal built around female biology. Fatty15 (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/41376070

The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series 05/14/2026

The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging. I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause. Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level. Join for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 - Why this Her Stack series episode focuses on skin, hair, and nails 08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss 14:20 - Why protein is the number one beauty nutrition tip for women 19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently 24:34 - How collagen, glycine, proline, and bone broth support skin structure 27:27 - Why resistance training helps activate collagen, growth hormone, and skin repair 32:17 - How red light therapy supports mitochondria, collagen, and hair follicle health 36:45 - My clean skincare routine and how I use peptide serums intentionally 48:45 - Why vitamin C, zinc, copper, and omega-3s matter for skin, hair, and nail health 53:05 - Why GHK-CU, BPC-157, Melanotan 1, and bioregulators can support skin, hair, nails, and tissue repair RESOURCES: Join for women-specific guidance on peptides, hormones, and longevity. Free : Join the waitlist for the next live class. The : The first peptide tracking journal built around female biology. Products mentioned in this episode: (code: BIOHACKINGBRITTANY) (code: BRITTANY15) (code: BIOHACKINGBRITTANY) (code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/41291415

The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series 05/07/2026

The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series I’m kicking off the brand-new Her Stack series — a women’s health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides. Today’s focus is energy: why so many women feel tired, wired, depleted, or stuck in the afternoon crash cycle, and what it actually takes to rebuild energy from the foundation up. I talk about mitochondrial health, circadian rhythm, HPA axis dysregulation, postpartum and perimenopause-related energy shifts, hydration, protein, sleep, movement, peptides, and the 12-week framework I would use to start feeling like yourself again. Join for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 01:25 - Why Her Stack is built around women’s health, longevity, and four core pillars 03:05 - Why low energy is the number one complaint I hear from women 10:55 - Why postpartum and perimenopause can create major energy shifts 12:20 - Simple questions to help you assess whether your energy is actually broken 15:25 - Key data points to track, including HRV, resting heart rate, body temperature, and sleep stages 19:00 - Labs to consider when fatigue, brain fog, or hormone changes are showing up 21:40 - Why nutrition is the foundation before supplements or peptides 28:40 - Why hydration and minerals matter more than just drinking plain water 34:50 - Mitochondrial nutrients that support energy production 39:35 - Morning sunlight, blue blockers, and sleep routines for circadian health 44:50 - How grounding may support cortisol, HRV, and inflammation 45:30 - Why Zone 2 cardio and heavy lifting are essential for women’s energy and longevity 53:50 - Fringe and cutting-edge biohacks, including methylene blue, hyperbaric oxygen, ketamine therapy, and EMF mitigation 59:10 - Foundational supplements for energy, cognition, and mitochondrial health 1:04:10 - Peptides for energy, inflammation, stress, mitochondria, and recovery 1:14:40 - How peptide protocols may shift across postpartum, perimenopause, menopause, and breastfeeding 1:15:50 - The 12-week energy rebuilding plan 1:20:00 - Why energy restoration requires a holistic approach, not one quick fix RESOURCES: Join for women-specific guidance on peptides, hormones, and longevity. Free : Join the waitlist for the next live class. The : The first peptide tracking journal built around female biology. PRODUCTS MENTIONED IN THIS EPISODE: Waitlist: Early access and founder’s pricing. At Home Blood Testing (code: BRITTANY10) Mineral Sea Salt (code: BIOHACKINGBRITTANY) Gut & Performance Supplements (code: BIOHACKINGBRITTANY) Blue Light Blocking Glasses (code: BIOHACKINGBRITTANY) Red Light Therapy (code: BRITTANY15) Vagus Nerve Stimulation (code: BIOHACKINGBRITTANY) Red Light Therapy (code: BIOHACKINGBRITTANY) EMF Protection (code: BIOHACKINGBRITTANY) EMF Protection (code: BIOHACKINGBRITTANY) EMF Protection Clothes For Women (code: BRITTANY) Mitochondria Supplement (code: BIOHACKINGBRITTANY) Longevity Supplement (code: BIOHACKINGBRITTANY) NAD+ Supplement (code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/41201885

How I Got Into Peptides & Why Every Woman Should Know About Them 04/23/2026

How I Got Into Peptides & Why Every Woman Should Know About Them I’m finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I’m using right now for energy, skin, and longevity. The peptide world is still so bro-dominated, and women are being left out of a conversation that could genuinely change how we move through fertility, postpartum, perimenopause, and beyond. In this episode, I’m breaking down why peptides aren’t supplements, why cycling matters, and how your protocol should shift across every season of womanhood. I’m also opening up about postpartum anxiety, the tools I’ve built inside The LongHer Life (including the HerStack Planner and motherhood room), and giving you a first look at the high-potency peptide serum I’m formulating for women’s skin. If you’ve felt overwhelmed, skeptical, or just plain curious about peptides, start here. Join for women-specific guidance on peptides, hormones, and longevity. WE TALK ABOUT: 02:00 - How my peptide journey began after breastfeeding 04:05 - Weaning Callahan after 19 months: the emotional and physical reality 05:50 - How Costa Rica and regenerative medicine opened the door to peptides 07:35 - Why MOTS-c was my very first peptide 09:20 - Why the peptide space is so bro-focused and what women deserve instead 12:50 - How I think about mitochondrial peptides through a woman’s lens 13:55 - The first shifts I noticed in energy and metabolism 15:25 - Why peptides aren’t supplements and why cycling is non-negotiable 17:35 - Why I built The LongHer Life peptide education suite 18:50 - How peptide support shifts across fertility, postpartum, and menopause 20:30 - The motherhood room: Breastfeeding, fertility, and C-section healing 23:00 - How the HerStack Planner tracks peptides, symptoms, and cycle phase 27:45 - My current peptide stack and the reasoning behind each one 33:15 - My honest reflection on postpartum anxiety 39:50 - The high-potency peptide serum I’m formulating for women 41:10 - How the waitlist and founder’s discount will work 45:55 - What’s coming next around peptides, motherhood, and menopause RESOURCES: Join for women-specific guidance on peptides, hormones, and longevity. Free : Join the waitlist for the next live class. The : The first peptide tracking journal built around female biology. Waitlist: Early access and founder’s pricing. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40989025

Mindful Drinking or Emotional Numbing? The Truth About Alcohol and Women’s Health with Colleen Freeland 04/16/2026

Mindful Drinking or Emotional Numbing? The Truth About Alcohol and Women’s Health with Colleen Freeland Colleen Freeland, intuitive drinking coach, host of It’s Not About the Alcohol podcast, and founder of Emotional Sobriety Coaching, shares a more compassionate and emotionally intelligent conversation around alcohol, especially for high-achieving women who want to understand their habits without shame. We talk about mindful drinking, emotional coping, mom wine culture, relationships, projection, family dynamics, emotional regulation, and what women can actually do to feel safer, calmer, and more connected without relying on alcohol. This episode looks at the deeper reasons women drink and challenges the idea that the only path forward is black-and-white sobriety or strict control. Join my private community at for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 00:05 - Why drinking less is not always the real solution 02:35 - The difference between drinking to celebrate and drinking to cope 06:05 - Why sobriety alone does not always fix the deeper pattern 07:20 - How self-identity shapes your relationship with alcohol 11:25 - How alcohol can create tension inside marriages and families 13:35 - Why your relationship with alcohol changes as you age 18:05 - The overlap between biohacking perfectionism and alcohol patterns 21:15 - How travel, nature, and slowing down can soften wellness obsession 25:20 - Why nervous system regulation may be the ultimate biohack 30:30 - How to tell whether you want alcohol or emotional relief 33:30 - The simplest way to know if alcohol has become a coping tool 35:20 - What alcohol may be helping you avoid feeling 36:30 - How to become your own source of safety and support 39:35 - Why women are conditioned to suppress emotions and stay composed 42:55 - How to support a partner without making alcohol the main issue 46:55 - Why self-compassion works better than shame for behavior change RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what is for. Private. Uncensored. Ongoing. Colleen Freeland’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40896120

Regenerative Fertility: The New Science Challenging Everything We’ve Been Told with Aimee Raupp 04/02/2026

Regenerative Fertility: The New Science Challenging Everything We’ve Been Told with Aimee Raupp Aimee Raupp, fertility expert, licensed acupuncturist, herbalist, and author of Yes, You Can Get Pregnant, shares a more hopeful and expansive conversation around fertility, especially for women in their late 30s and 40s. She explains why fertility is about far more than age, and how inflammation, immune health, sperm quality, uterine health, mitochondrial function, and lifestyle all shape the bigger picture. This episode looks at the fear-based messaging women are still given around fertility and challenges the idea that turning 35 automatically means your chances are over. We also talk about endometriosis, miscarriage, protein intake, regenerative fertility, IVF, peptides, pregnancy spacing, and what women can actually do to support healthier conception and long-term vitality. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 10:20 - Why Aimee wrote the updated edition of Yes, You Can Get Pregnant 11:20 - The problem with fear-based messaging around age and fertility 13:05 - How Chinese medicine and modern research overlap in fertility care 15:00 - Aimee’s personal story of pregnancy at 41 and miscarriage at 45 17:50 - Why fertility challenges are rarely about just one factor 23:15 - How endometriosis is often missed or minimized in fertility care 24:45 - What chocolate cysts are and how they differ from other ovarian cysts 28:30 - What regenerative fertility means and why it matters now 32:10 - Why AMH is not a direct measure of egg quality 36:40 - The danger of rushing women into fertility drugs without a full workup 40:35 - Peptides, GLP-1s, rapamycin, and the future of fertility support 50:00 - Why mitochondrial health may be a bigger fertility conversation than most women realize 51:00 - How increasing protein can support menstrual health and fertility 54:45 - Pregnancy spacing and how long the body may need to fully recover 58:30 - C-section scar tissue and its possible role in secondary infertility 1:01:10 - Why women need more empowering conversations about fertility after 40 RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what is for. Private. Uncensored. Ongoing. Join my free masterclass - Aimee Raupp’s and Aimee Raupp’s new book - LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40707330

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy 03/19/2026

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy Priyanka Jain, co-founder and CEO of (code: BRITTANY), shares how being dismissed by the medical system led her to help transform women’s health through better vaginal microbiome data. We talk about why the vaginal microbiome matters, how dysbiosis can drive inflammation even without obvious symptoms, and why women still face outdated standards of care. We also cover recurrent UTIs, yeast infections, fertility, pregnancy, postpartum, perimenopause, probiotics, and at-home testing. This is a practical conversation for women who want to better understand their bodies, stop brushing off symptoms, and use better data to support long-term health. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. WE TALK ABOUT: 12:00 - Why the vaginal microbiome is one of the most overlooked biomarkers in women’s health 14:40 - Why vaginal discomfort is one of the top reasons women seek care 18:30 - Why pH shifts can allow harmful bacteria to take over 20:50 - How women normalize symptoms and miss signs of imbalance 22:45 - Why baseline testing can help women get more attuned to their bodies 26:55 - How the vaginal microbiome changes during pregnancy and postpartum 30:15 - What recurrent yeast infections and UTIs may really be telling you 34:50 - What cotton underwear, synthetic fabrics, and moisture may mean for infections 35:45 - The unanswered questions around period products and vaginal health 36:50 - What research is starting to show about IUDs and the vaginal microbiome 39:05 - How vaginal microbiome testing could one day help track menopause progression 41:00 - How community-driven research is changing the future of women’s health RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Evvy’s (code: BRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40540560

Estrogen Isn’t the Enemy: The Women’s Longevity Conversation We’re Not Having (Yet) with Dr. Natalie Crawford 03/05/2026

Estrogen Isn’t the Enemy: The Women’s Longevity Conversation We’re Not Having (Yet) with Dr. Natalie Crawford Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in “trimester zero,” how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-ons that aren’t backed by solid science. You’ll walk away with: The key labs to track, the biggest lifestyle levers for both partners (including cannabis), and the hormone-testing mistakes that can accidentally act like birth control. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. WE TALK ABOUT: 10:55 - Using the “inflammation lens” to improve hormones, egg quality, and IVF outcomes 13:20 - Building trimester zero prep that supports both egg and sperm health 17:00 - Turning fertility into a true team sport with real male partner involvement 20:55 - Using data (not nagging) to address male resistance and hidden exposures 24:55 - Understanding ovarian health as a core lever for women’s longevity 29:55 - Why pregnancy doesn’t “pause” egg loss and what actually matters for menopause timing 31:50 - Rethinking HRT timing and why earlier support may be protective 41:20 - Defining egg quality beyond age: Genetics + metabolic function 46:20 - Why pregnancy is inflammatory and how to think about inflammation correctly 49:20 - Target inflammatory markers to track for fertility and longevity 52:00 - Avoiding lab misinterpretation that can accidentally act like birth control 53:55 - Child spacing that supports uterine healing, breastfeeding reality, and maternal recovery RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Natalie Craford’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40334150

Breaking “Wine O’Clock”: Psilocybin, Saffron, Microdosing and Upgrading Women’s Mental Health with Keegan Downer 02/19/2026

Breaking “Wine O’Clock”: Psilocybin, Saffron, Microdosing and Upgrading Women’s Mental Health with Keegan Downer Keegan Downer (Founder of ) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada’s most recognized microdosing education brands, and why psilocybin doesn’t have to be “woo.” We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why “wine o’clock” culture is quietly keeping so many women stuck in a stress-and-numb cycle. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. WE TALK ABOUT: 05:40 - Keegan’s life collapse that led to addiction and the “rooftop moment” 07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything 09:10 - Why microdosing went from “nobody’s talking about this” to mainstream fast 12:35 - The day-13 breakthrough and the microdosing study that launched his mission 19:30 - Why psilocybin and SSRIs create totally different emotional outcomes 23:20 - When microdosing feels “too strong” and how dose + setting change everything 28:40 - The dose reality check: “microdose” vs “creative dose” and why sensitivity matters 38:20 - Why women (especially moms) are the fastest-growing microdosing segment 41:05 - “Wine o’clock” culture, addiction masking, and the uncomfortable truth 44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support 57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Join me in Costa Rica for , a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds and Get The Mindful Meds LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40161600

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It) 02/12/2026

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It) In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing “everything right”. Yet still feel inflamed, exhausted, or disconnected. This isn’t about more discipline or optimization. It’s about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. I TALK ABOUT: 05:45 - Connecting women’s longevity to intuition and low-grade stress you don’t notice until you feel it 07:10 - Recognizing the systems that train women to override their needs and intuition 13:10 - Using a full-body scan to treat your symptoms like feedback, not “normal aging” 21:45 - Hormone burnout, resentment, and loss of pleasure through the sacral/womb lens 27:30 - Linking self-worth and productivity to metabolism, inflammation, and “proving energy” 33:20 - Emotional labor as a real physical load that shows up in the shoulders, chest, and immunity 41:20 - Breaking the overthinking loop and returning to the body when you live “in your head” 51:25 - From survival identity to thriving identity with three reflection prompts RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Join me in Costa Rica for , a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40084570

The Feminine Longevity Shift: Why Women Age Faster When They’re Out of Alignment 02/10/2026

The Feminine Longevity Shift: Why Women Age Faster When They’re Out of Alignment In this free live masterclass, I connect the dots between women’s healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look “healthy.” I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions). This is an invitation to stop treating intuition like a “soft” topic—and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. I TALK ABOUT: 10:05 - Setting the intention for women’s health, longevity, and intuition 13:40 - How “doing everything right” can still accelerate aging 15:20 - Why women live longer but spend more years in poor health 17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption 19:15 - A simple self-check to measure how aligned your life feels right now 25:35 - Distinguishing body-led intuition from self-led intuition 27:20 - How overriding needs trains the nervous system into threat mode 30:55 - Guided prompts to identify what your body and life actually need right now 46:25 - Reframing longevity as safety, not force RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Join me in Costa Rica for , a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40063125

Why “Calm” Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth 02/05/2026

Why “Calm” Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why “higher self” doesn’t have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show. We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why “therapy doesn’t work” for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. WE TALK ABOUT: 02:15 - The moment Dolores Cannon’s work cracked open a new reality 04:25 - What a QHHT session looks like and why it can be so transformative 10:05 - Using gratitude to interrupt fear and access a calmer inner state 14:20 - Signs your nervous system is dysregulated (and why it’s not your fault) 17:40 - Why regulation is like rehab: Gentle, consistent training over time 23:55 - The exhale technique that signals safety to your nervous system 25:45 - The modern motherhood overstimulation loop (and what helps) 29:45 - The hidden trauma so many women dismiss as “normal” 31:00 - Turning daily stress (traffic, grocery lines) into regulation practice 34:40 - How to rant without getting stuck in scarcity and fear 41:00 - Why grounding works (and what nature does to your perspective) 45:30 - Dr. Holly’s book trilogy on purpose, forgiveness, and gratitude RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Join me in Costa Rica for , a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Holly Duckworth’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/40003920

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia 02/03/2026

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia Modern longevity culture can make “the perfect protocol” feel like the answer—especially when you’re a busy mom who wants more energy now and a longer healthspan. Dan Pardi from (code: BRITTANY) breaks down what’s changed in longevity science over the last 25 years—and why “healthspan” (feeling strong, clear, and capable for longer) matters more than simply living longer. We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how “stem cell wellness” differs from clinic-based stem cell therapy. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. WE TALK ABOUT: 00:00 - Why longevity finally feels “hackable” 03:55 - NAD explained and why it became an early longevity focus 10:10 - The fasting trade-offs that can crush vitality and metabolism 14:25 - Healthspan vs lifespan and what “living well longer” really means 24:45 - The non-negotiable foundations that beat any “longevity stack” 26:55 - What “stem cell wellness” is (and what it’s not) 36:25 - Exosomes explained and why they’re everywhere right now 44:25 - The truth about “plant stem cells” in skincare 51:30 - Senescent “zombie” cells, inflammation, and the case for senolytics RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Explore my designed to restore your nervous system, optimize health, and support true longevity. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Qualia’s (code: BRITTANY) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39976985

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update) 01/29/2026

Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update) I’m recording from Nicaragua with a real-time life + business update because everything is shifting. I’m rebranding beyond “biohacking” into women’s longevity, intuitive health, and living in alignment. I’m also introducing , my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. And I’m sharing why my family is in Central America, what we’re optimizing for with Callahan, and why we’re considering a nature-first move. If you want health to feel simpler and more sustainable, this episode is for you. I TALK ABOUT: 04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging 05:30 - Launching The LongHer Life Community model 09:55 - Building realistic morning + evening routines for moms with limited time 11:25 - What members actually get inside the community and why it’s designed to be “premium” 13:20 - Costa Rica retreat update and what’s coming next 14:15 - Why the family is traveling Central America to find the healthiest home base 22:00 - The stress-to-health tradeoff: When “affording health” starts harming health 35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch 40:55 - Why Panama didn’t fit and what the family is optimizing for instead 45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship 50:05 - Community living, slow life, and why it feels regulating 54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics 1:03:20 - Safety, savings strategy, and why “not all eggs in one basket” matters RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39921390

Biohacking Won’t Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba 01/27/2026

Biohacking Won’t Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn’t another protocol. It’s the life you’re living. Queen Oluwatobiloba explores women’s holistic wellness through a lens we don’t talk about enough: alignment. We unpack how your environment can mirror your internal season, why “being stuck” drains your vitality, and how discomfort is often the clearest sign you’re choosing something true. We also go into motherhood as an initiation (and why mom guilt is so biologically sticky), plus the missing longevity conversation: no supplement can override the relationship, job, or lifestyle that keeps your nervous system in survival mode. WE TALK ABOUT: 07:40 - Womb power as the courage muscle for radical change 12:45 - Differentiating sensing from feeling for clearer decisions 14:00 - Nature archetypes as a map for energy, boundaries, and burnout risk 19:35 - Motherhood revealing your true nature and unmet support needs 22:20 - Sacrifice, support, and why moms hit depletion so fast 26:35 - Releasing guilt and shame as a hormonal + energetic reset 29:40 - Womb connection practice to identify what you’re carrying 38:30 - When “fixing the symptom” hides unresolved root patterns 40:45 - Longevity through value alignment and living by your blueprint 45:00 - Why biohacking can’t override a misaligned life 53:55 - Choosing discomfort now to protect vitality later SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. I’m rebranding beyond “biohacking” into women’s longevity, intuitive health, and living in alignment. I’m also introducing , my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. Queen Oluwatobiloba’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39890480

Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik 01/22/2026

Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik Modern success can humble your nervous system fast. Especially when your life looks “perfect” on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything “right” and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT: 04:20 - The quiet signs you’re out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the “good girl” script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. I’m rebranding beyond “biohacking” into women’s longevity, intuitive health, and living in alignment. I’m also introducing , my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. Silvia Resnik’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39823415

Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft 01/20/2026

Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft Modern motherhood can make “detox” feel like the answer—especially when you’re exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force. We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive “pulling” can backfire when you’re depleted, and what it looks like to rebuild your terrain with simple, foundational support. We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game. Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT: 07:55 - Choosing rest and reflection over holiday pressure 13:20 - Breaking the “always-on” rules that drain women’s health 17:05 - Creating lasting health changes through small daily shifts 19:25 - Questioning biohacking culture and returning to nature-first foundations 30:25 - Understanding how stress shuts down digestion and detox pathways 32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery 43:55 - Strengthening longevity through purpose, energy, and life-force alignment 49:00 - Making the hard life pivot that restores health and vitality 54:10 - Trusting your inner signal and choosing the right support for your next level of healing SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at for ongoing protocols, live coaching, and deeper support. Eva Hooft’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39795805

Let’s Be Real: The IVF Stats No One Talks About with Gabriela Rosa 01/15/2026

From “It’s Just Aging” to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff 01/13/2026

Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik 01/08/2026

Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik () opens up about what it looks like to trust your instincts as a mom, even when you’re tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting “rules,” and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child’s long-term attachment and regulation. We also get real about how marriage changes after baby, how the mental load creeps in, and the family “phone hygiene” boundaries that can protect connection in a world built to distract us. WE TALK ABOUT: 09:30 - Sleep deprivation realities and the “solo parenting” nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating “phone hygiene” rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else’s rules SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only You’ll Ever Need — and It’s Free Explore my for women. Shop my faves: Check out my for wellness essentials. Lindsey Simcik’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39650290

Biohacking with Brittany

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