Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik 01/08/2026

Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik () opens up about what it looks like to trust your instincts as a mom, even when you’re tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting “rules,” and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child’s long-term attachment and regulation. We also get real about how marriage changes after baby, how the mental load creeps in, and the family “phone hygiene” boundaries that can protect connection in a world built to distract us. WE TALK ABOUT: 09:30 - Sleep deprivation realities and the “solo parenting” nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating “phone hygiene” rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else’s rules SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only You’ll Ever Need — and It’s Free Explore my for women. Shop my faves: Check out my for wellness essentials. Lindsey Simcik’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39650290

The Cookware Mistake Ruining Women’s Health: Why I’m Switching to Caraway for a Low-Tox Kitchen 12/12/2025

Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon 12/11/2025

The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids’ Brains with Daniel DeBaun of DefenderShield 12/10/2025

Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics 12/09/2025

Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics Kelli Gray from (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family’s medicine cabinet. We talk about kids’ eczema, ear infections, asthma flares, travel bugs and that infamous “blue man” story, while unpacking the science on safety, dosage and microbiome impact. Listen if you want simple, science-backed tools to support your family’s immunity, skin, and gut health without trashing your microbiome or your nervous system in the process. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:00 - How SilverBiotics began in 1998 and why their SilverSol tech is not typical colloidal silver 07:25 - Why silver is often called “nature’s antibiotic” and how it supports immune health and wound care 09:10 - Kelli’s daughter’s severe eczema and how silver wound gel shifted her healing in four days 16:50 - How SilverSol targets pathogenic bacteria while sparing beneficial microbes in the gut and mouth 18:40 - Silver vs oil of oregano and garlic for immune support and what each does to the microbiome 21:35 - The truth about argyria, ionic silver and the “blue man” story, plus why DIY silver is risky 23:55 - The “wild west” of supplements, fake Amazon reviews and how to vet silver brands safely 26:45 - Kelli’s must-have silver stack: immune support, wound gel, healing skin cream, toothpaste and muscle cream 29:15 - Daily dosing vs acute dosing, and how Kelli uses silver with her kids during cold and flu season 33:50 - Why the mucosal barrier matters and creative ways to use silver for digestion and respiratory health 40:50 - A4M, peptides and how modern longevity medicine is evolving for women RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. SilverBiotics’ (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39212460

Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon 12/08/2025

Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon Forrest Smith, founder and CEO of (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon’s new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and early research on using lasers for menstrual pain, endometriosis, and infertility. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:10 - How Forrest habit-stacks Kineon into his morning routine for cardiovascular and immune health 10:05 - Gut mucosal healing, leaky gut, and how lasers support tight junctions and reduce systemic inflammation 13:30 - Lasers vs LED panels and masks, and why depth and dosing matter for joints, brain, and organs 17:20 - The ideal daily protocol: How many minutes, how often, and how to habit-stack for long-term consistency 21:50 - Acute injury recovery: What to do in the first week after a fall, sprain, or sports injury 27:05 - The hidden cardiovascular risks of chronic NSAID use and why “just taking Advil” is not benign 29:30 - Migraine protocols, laser placements, and why photobiomodulation can outperform pharmaceuticals 35:25 - C-section and surgical scars: when to start, how long to treat, and what to expect months or years later 39:50 - Fertility trials, systemic inflammation, and laser protocols that changed pregnancy outcomes 43:20 - The future: deeper organ targeting for liver, kidneys, gut–brain–liver axes and appendix-related inflammation 48:05 - Microvascular health, Alzheimer’s risk, and why brain-directed lasers may change neurodegenerative care RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Kineon’s (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39211420

Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech 12/07/2025

Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech Welcome to another 12 Holiday Rituals episode! Todd Shipman of (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela’s technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids’ health, and long-term vitality through the lens of quantum energy. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:05 - What quantum healing looks like in real life 08:30 - Helping children connect emotionally to animals, food, and respectful eating 15:15 - A simple explanation of quantum energy and “bubble wrap” around your body 18:35 - Quantum entanglement, twin stories, and “coincidences” that challenge how we see reality 24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data 26:10 - EMFs, Wi-Fi routers, kids’ brains, and why babies may be more sensitive than adults 34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans 38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home 46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial “budget” for repair 55:00 - Women’s health capsules, micronutrient frequencies, and Todd’s before-and-after lab experiment 58:25 - Why animals and even wild deer seek out quantum “safe zones” and what that means for your space RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Leela Quantum Tech’s (code: BIOHACKINGBRITTANY) and Todd Shipman’s Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39203810

The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix 12/06/2025

Why Women’s Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic’s Hannah And Lena Kleinfeld 12/05/2025

Why Women’s Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic’s Hannah And Lena Kleinfeld Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what “gut health” actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children’s lives. As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:00 - How Hannah’s Lyme disease led her to gut healing and discovering Omnibiotic in Europe 10:25 - Why women have more IBS, constipation, and bloating than men 14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging 18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics 23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain 29:10 - The skin–gut connection: When “eczema” is really toxins and staph overgrowth in your microbiome 33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout 36:15 - How C-sections and perinatal antibiotics impact mom’s and baby’s microbiomes 38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth 43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond 48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena’s Wellness Digest Pod RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Omni-Biotic’s (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39200855

The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin’s Carolina Reis Oliveira 12/04/2025

The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin’s Carolina Reis Oliveira Carolina Reis Oliveira, PhD and co-founder of (code: BIOHACKINGBRITTANY), exposes why so many “anti-aging” products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent “zombie cells”, exosome facials, NAD+ creams, rating apps like EWG and Yuka, and how to choose products that are both clean and clinically effective without overloading your skin. As a mom and longevity nerd, I also ask her how women can simplify their routines without sacrificing results, especially when we’re juggling babies, work, and sleep. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 02:00 - Why OneSkin started by testing popular “anti-aging” creams on real human skin 10:35 - What senescent “zombie cells” are and why they act like rotten apples inside your skin 14:15 - Why OneSkin keeps its OS-01 peptide topical (not oral) and what that means for safety vs. supplements 17:45 - Exosome facials, plant stem cell exosomes, and how to tell if what’s in the vial is actually still active 19:15 - NAD, NMN, niacinamide and so-called “mitochondria” creams — what the data really shows on skin aging 25:55 - The kinds of clinical tests and lab data Carolina looks for before she’ll trust a formula 31:05 - Exactly where OneSkin fits into your routine with vitamin C, retinol, eye creams and exfoliants 34:05 - Non-comedogenic formulas, coconut oil breakouts and how OneSkin formulates for acne-prone skin 39:15 - How to actually use a gua sha for lymph drainage, jaw tension and lip lines 40:35 - The future of longevity: Shifting from “anti-aging” to extending women’s healthspan and vitality into our 70s and 80s 43:40 - Hormone therapy, prevention and why “just get used to it, you’re getting old” is a dangerous narrative 45:40 - How to spot longevity greenwashing in both skincare and supplements RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. OneSkin’s (code: BIOHACKINGBRITTANY) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39210385

Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold 12/03/2025

Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35 12/02/2025

When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE’s Lauren Berlingeri 12/01/2025

When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE’s Lauren Berlingeri Lauren Berlingeri, co-CEO and co-founder of (code: BRITTANY15), opens up about the hidden cost of doing “everything right” – running a fast-growing wellness brand, raising twins, optimizing fertility – and still ending up pre-diabetic and deeply burnt out. We explore what happens when you stop chasing perfect biohacking metrics and build intuitive longevity rooted in nature, nervous system care, and the season of womanhood you are in, from postpartum vaginal rejuvenation tech to trading Botox for facial acupuncture and massage. This episode matters for women’s long-term vitality because Lauren shows, in real time, how choosing environment, community, and self-compassion over hustle lets your health strategy evolve with your hormones, body, and life. Join my 12 for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 07:05 - Why Lauren left New York and now spends half the year in South Africa 10:40 - Why living close to mountains, light, and barefoot kids changed Lauren’s health more than any hack 19:00 - How trying to “fix” family and friends backfired – and what shifted when Lauren just modeled the behavior 25:20 - Honoring phases: Fertility years, postpartum, perimenopause, and why your health plan must change 28:30 - Micro self-care rituals that keep Lauren grounded as a mom and CEO 34:05 - Designing HigherDOSE products as a woman and mother who needs hands-free, realistic rituals 39:05 - Why women’s sexual health and menopause remain huge blind spots in medicine and funding 41:50 - Moving from hardcore biohacking to nature, intuition, and tools that actually fit women’s biology 44:00 - “Intuitive longevity” vs biohacking: The “why” matters more than the hack 46:30 - Retiring beauty as your main currency and finding freedom from aesthetic obsession 49:20 - Why this is a powerful moment for women’s longevity and why nature is still the ultimate medicine RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. HigherDose’s (code: BRITTANY15) and Join my before December 24th LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39205845

The Retreat That Revealed the Biggest Lie in Women’s Health — And Why I’m Bringing This Work to Costa Rica 11/25/2025

The Retreat That Revealed the Biggest Lie in Women’s Health — And Why I’m Bringing This Work to Costa Rica In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I’m designing the and my new private community. I share what actually created the transformation (hint: it wasn’t more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women’s longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements. Listen if you want a calmer, more intuitive path to women’s longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother. I TALK ABOUT: 00:30 - Why this retreat changed how I see women’s longevity and my own business evolution 02:30 - How focused retreat containers create exponential growth in just a few days 03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity 06:00 - What women actually confessed they’re feeling: Overwhelm, survival mode, and nervous system overload 09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event 11:00 - Connecting specific women’s health struggles to life, relationships, and unspoken emotional blocks 16:15 - The women’s longevity community I’m launching and how intuitive longevity changes the biohacking conversation 18:30 - How I’m evolving the women’s longevity space and why Costa Rica is the birthplace of this movement SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39167215

Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen 11/21/2025

Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen What if your “tight shoulders,” stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time. We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age. As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term. WE TALK ABOUT: 05:05 - Why fascia is the missing link in women’s longevity 08:35 - How fascia imbalance shows up as pain, anxiety, and “normal aging” 13:45 - How trauma gets stored in tissue and changes your shape and energy 18:35 - Simple fascia self care practices you can start at home today 29:40 - Daily toe, hand, and jaw rituals that reset posture and balance 35:35 - What tech neck is doing to younger bodies and future spinal health 38:10 - Prevention over correction so your 50 year old self feels supported 40:45 - Reversing the feeling of aging by creating internal space in the body 44:20 - How mindset, self talk, and “God within the cell” influence healing 47:45 - How to begin Block Therapy for wellness SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try — supplements that actually absorb and work for women’s health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Block Therapy and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39121395

AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health 11/18/2025

AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health AI isn’t just writing your emails anymore—it’s reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, cancer blood tests, muscle-driven longevity, HRT, and an at-home cortisol test called ELI. We explore where AI, wearables, and testing truly help women, and where they fuel anxiety, waste money, and dull intuition. We also get real about supplements, bad actors in wellness, and what actually matters if you want to stay strong and functional at 80+. Listen if you want a grounded roadmap for using data, testing, and hormone support to extend your healthspan—not just add more noise to your wellness life. WE TALK ABOUT: 06:00 - Why the future of prevention is continuous data, not yearly check-ups 09:15 - From bulky wearables to ingestibles and toilet sensors: where tracking is headed 13:25 - The $10 trillion wellness economy, influencer noise, and why most women feel lost 18:22 - The truth about supplements: Risks, contaminants, and the few “non-negotiables” 22:30 - Why you don’t need 20 biohacks to live longer 28:00 - Tumor-cell blood tests, full-body MRI, and how to think about false positives 35:00 - Sick-care vs wellness: Why women are pushed into the wellness economy 38:05 - How ELI works: Instant saliva cortisol, AI, and a new “Fitbit for your stress” 44:15 - CRP, inflammation, and why a low score is a longevity superpower 48:10 - Muscle as a longevity organ and why women can’t “Pilates only” forever 52:10 - Perimenopause, andropause, lost productivity, and why this decade is a wake-up call 57:30 - HRT and dementia/heart disease risk: What the newer evidence suggests SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try — supplements that actually absorb and work for women’s health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. ELI Health and Dr. Fady Hannah-Shmouni’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39074105

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams 11/14/2025

When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams What if the missing link in your longevity plan isn’t another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women’s retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If you felt the pull toward intentional community and body-led living, join my women’s retreat in Costa Rica (March 2026). Bring your whole self; I’ll bring the science, the softness, and the container. Tune in, share this with a friend, and start practicing intuitive longevity today. WE TALK ABOUT: 11:05 – What turns a retreat from “nice trip” into real transformation 16:00 – Retreat fears: “Will I have to blow up my life?” 19:35 – When optimization becomes obsession and how to course-correct 27:35 – Naming narcissistic dynamics and reclaiming your agency 29:55 – Supporting friends in messy seasons without losing yourself 34:25 – Redefining success in relationships beyond other people’s stories 37:45 – Balancing masculine drive with feminine ease in biohacking 40:30 – Community as the mirror that brings you back to yourself 44:05 – Intuition vs. fear: How each actually feels in the body 53:45 – The courage to be uniquely you in life, online, and onstage SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Join my . Live longer. Feel stronger. Thrive fully. Krista Williams’ and Almost 30 and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/39031290

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre 11/07/2025

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre Longevity for modern women isn’t about doing more—it’s about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of . We connect meditation, mitochondria, and gut integrity into one aligned approach. You’ll learn why “leaky gut” is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don’t belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT: 08:16 - How meditation changed a Type-A med student into “the Zen guy” and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to “seal and heal” 22:10 - “Leaky gut” clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut’s mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress 33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything “muscle-centric” SPONSORS: Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Vincent Pedre’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38948450

400 Episodes Later: From Biohacking to Women’s Longevity, What I’ve Learned, What’s Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why “longevity for women” feels truer than “biohacking,” building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show’s rebrand and upcoming retreats/community. I TALK ABOUT: 00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: “Every glass of mineral water counts” 18:45 - Pitching “intimidating” dream guests and realizing they’re human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From “biohacking” (how) to “longevity” (why) in women’s health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - : Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38910075

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark 10/31/2025

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark Ian Clark, founder and CEO of (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes. We dive into iodine vs iodide, receptor “blockers” like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm. This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm. WE TALK ABOUT: 07:40 - Why iodine is important for your health 11:35 - Iodine vs. iodide and the form your body actually uses 15:40 - Pregnancy and postpartum priorities for iodine sufficiency 16:45 - The surprising story behind today’s low iodine RDA 27:55 - Beating plaque at home with a minimalist mineral routine 39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium 46:10 - Mom-proof health shifts: Tiny habits, big wins 50:35 - Start-here essentials: A simple, affordable mineral toolkit 59:00 - Daily practices for maintaining “perfect health” biomarkers SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Activation Products’ (get 15% discount with code: BIOHACKINGBRITTANY) Ian Clark’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38858980

Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr 10/28/2025

Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller 10/24/2025

What Doctors Aren’t Saying About Vaccines and Tylenol: Dr. Joel “Gator” Warsh Exposes the Hidden Risks in Child Health 10/21/2025

What Doctors Aren’t Saying About Vaccines and Tylenol: Dr. Joel “Gator” Warsh Exposes the Hidden Risks in Child Health Pediatrician and author Dr. Joel "Gator” Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and “detox support,” Tylenol use in pregnancy, and why rebuilding trust requires honest, nuanced conversations with parents. If you’re a proactive, health-curious parent who wants calm, clear guidance for real-world decisions around shots, meds, and immune health, this episode is for you. WE TALK ABOUT: 00:50 - Latest U.S. vaccine-committee news and the hepatitis B newborn debate 03:15 - “Informed choice” over mandates and how Dr. Warsh supports different schedules in practice 10:30 - Cumulative risk and the reasonable question parents ask: “Is it ever too many in one visit?” 12:20 - How to think about risks for vaccines, antibiotics, and even Tylenol 12:55 - Genetics, MTHFR, and whether testing helps you personalize vaccine plans today 15:00 - Low-risk “support” like glutathione or vitamin C, what we actually know, and what’s still unknown 15:45 - The future: A true post-vaccine protocol personalized to each child 20:55 - Chronic disease is rising, life expectancy sliding, and why course-correction matters now 22:20 - Tylenol in pregnancy: What the data signals, what it doesn’t, and a caution-first approach 36:47 - “Flu season” or “sugar and stress season”? Immune health during the holidays 44:52 - The book: Between a Shot and a Hard Place SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at with code BIOHACKINGBRITTANY. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Joel Gator Warsh’s and Dr. Joel Gator Warsh’s book - LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38650930

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund 10/17/2025

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how (code: BIOHACKING) is transforming women’s health through data, wearables, and AI. Dr. Elina shares how her search for a hormone-free birth control method led to creating the world’s first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research. If you’re a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap. WE TALK ABOUT: 07:00 – Dr. Elina’s journey from CERN physicist to femtech founder 11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally 14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band 24:05 – Postpartum tracking and why breastfeeding moms still need data 29:05 – The perimenopause feature and how temperature reveals hormonal shifts 37:15 – Data privacy, GDPR, and protecting sensitive health data 40:30 – AI innovations and future possibilities for male contraception 45:10 – The importance of fertility education for teens SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Natural Cycles (code: BIOHACKING) and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38616915

When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson 10/14/2025

The AI Takeover of Wellness: What the Supplement Industry Doesn’t Want You to Know with Kirk Ouimet of Phi 10/10/2025

The AI Takeover of Wellness: What the Supplement Industry Doesn’t Want You to Know with Kirk Ouimet of Phi Tech founder turned health innovator Kirk Ouimet of explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier. We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time. If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward. WE TALK ABOUT: 06:25 – Kirk’s health journey and why “healthspan” > lifespan 11:55 – “ChatGPT × Apple Health”: The Phi app vision and what it means for your care team 16:30 – AI + doctors: From 14-minute visits to true proactive care 20:10 – Building a life-long, portable health record (Phi) you actually control 27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream 31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons 40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable 53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context 1:01:40 – What “custom daily capsules” could look like 1:05:05 – The next decade: Democratizing biohacking with community-driven trials SPONSORS: Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Kirk Ouimet’s and Phi LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38536965

From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber 10/07/2025

Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard 10/03/2025

Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard , a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies. If you’re a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook. WE TALK ABOUT: 06:00 – The shocking shift in cancer demographics (younger women, later stages) 07:20 – First steps when you’re overwhelmed by a new diagnosis 10:45 – Key biomarkers for cancer detection 19:50 – Nervous system as prevention - breathwork, gratitude, grounding 22:40 – How to do a personal health audit 23:40 – “Detox is BS?” Testing reveals what the body still holds onto 26:55 – Sauna & hyperthermia for detox and tumor microenvironments 30:50 – Proactive health strategies for cancer prevention 36:50 – Perfectionism, type-A patterns, and why rest is medicine 44:15 – Teaching kids real-world food literacy and boundaries SPONSORS: Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Dr. Lori Bouchard’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38453055

The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense 09/30/2025

The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense Health technologist and science communicator Caitlin Shure joins me to unpack brainwave-measuring earbuds that can both read and change your mental state—starting with sleep. We dive into why “Gen-1” wearables overwhelm you with charts but don’t help you in the moment, how earbud-EEG works (yes, with just three electrodes), the messy truth on EMF fears, and why women—especially moms—need “do-it-for-me” tools, not just dashboards. This episode is for women—especially busy moms and high-achievers—who want better sleep, calmer days, and science-backed wearables that actually help (not just track). WE TALK ABOUT: 05:00 - Caitlin’s origin story: From “not a science person” to neuroscience and science communication 06:20 - Making complex brain science click for everyday life (and why wearables help) 09:55 - Why “one new idea at a time” beats info overload in health education 10:20 - Early neurotech (Muse), then Apple Watch, Oura, CGM—what worked and what didn’t 13:20 - Why “wearable must be wearable”: Rings, watches, now earbuds near your brain 14:30 - Starting with sleep: The lowest-hanging lever for memory, mood, and cognition 19:40 - Neurons, synchrony, and how three earbud electrodes capture EEG 24:50 - Women’s health use-cases: Pregnancy, postpartum, perimenopause, menopause 29:05 - “Numbers, not judgments”: Why NextSense won’t label your sleep ‘good’ or ‘bad’ 34:30 - What’s next: Adaptive Focus and Relaxation sessions (neurofeedback-like audio) 36:30 - Binaural beats: Mixed evidence, likely responders vs non-responders SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for , a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. NextSense and Caitlin Shure’s LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38407640

Genetics, Hormones, and Peptides: Decoding Women’s DNA for Fertility, Stress, and Longevity with Lindsey Strong 09/26/2025

Genetics, Hormones, and Peptides: Decoding Women’s DNA for Fertility, Stress, and Longevity with Lindsey Strong Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women’s hormones, stress, fertility, and recovery - and when peptides might actually help (or not) if you’re TTC, pregnant, or breastfeeding. We break down how to read a genetics report without fear, why no one has “perfect genes,” and how to translate SNPs into food, lifestyle, and supplement strategy. If you’re a woman ready to turn your DNA, hormones, and daily habits into a simple, evidence-informed plan - for steadier energy, better cycles, smarter fertility/pregnancy/breastfeeding choices, smoother perimenopause, and clarity on when (or if) peptides make sense - this episode is for you. WE TALK ABOUT: 08:00 - Genetics & women’s health basics and why “good/bad genes” is a myth 09:10 - How to read DNA reports; greens, yellows, reds as action guides 15:40 - Why many women’s symptoms are “cellular dysfunction,” not a tidy diagnosis 27:20 - Cortisol wiring: ACE variants + the “golden” COMT genotype nuance 37:10 - Nitric oxide: Circulation, energy, libido; breath-of-fire and beets 41:40 - Choline at midlife, cognition, lipids; prenatal relevance too 47:10 - Envirotoxins, UGT/glucuronidation, calcium-D-glucarate, and sauna vs supplements 50:00 - Peptides 101 + safety nuance for pregnancy & breastfeeding 55:20 - Favorites: GLP-1/“tirzepatide,” MOTS-C, SS-31, Epitalon for receptors/telomeres 59:00 - How to work with a practitioner; testing + peptide education options SPONSORS: (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Reset stress on demand with (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Lindsey Strong’s and LET’S CONNECT: , , my favorite health products Listen on , /episode/index/show/biohackingwithbrittany/id/38367585

Biohacking with Brittany

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