Biohacking with Brittany
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701
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The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
06/17/2025
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you’re sick of being told “you’re normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT: 04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby hormone crashes no one prepares moms for 12:40 - The single testing mistake that keeps women misdiagnosed 18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women 22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women) 24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones 28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals 31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats 34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy 39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more 45:20 - Brittany’s 600-day sobriety experiment & what her biomarkers say now SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Aspen Institute’s LET’S CONNECT: , , my favorite health products Listen on ,
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What I’d Do to Feel Better—If I Had No Time, Energy, or Money
06/13/2025
What I’d Do to Feel Better—If I Had No Time, Energy, or Money
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out. These are the science-backed, soul-led foundations I still practice daily—and they work. If this episode resonated, share it with a friend who needs a nervous-system reset—and join the for a deeper, tech-free healing experience. I TALK ABOUT: 03:50 - Why morning sunlight resets cortisol, melatonin, and mood 11:00 - Humming, cold splashes, & singing to stimulate your vagus nerve 22:00 - “No naked carbs”: Building a blood-sugar-steady breakfast on a budget 28:50 - Grounding 101—how ten barefoot minutes slash inflammation and boost HRV 36:10 - Turning your bedroom into a tech-free cave so sleep becomes your hormone reset button SPONSORS: Swap restless nights for real recovery with (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on ,
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The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
06/10/2025
The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health. We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby’s sweet-potato dinner). If you’re tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally. WE TALK ABOUT: 08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium 12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts 17:00 – Cutting sodium without eating less salt (the mineral-density math) 21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals 26:50 – Why babies (and moms) need electrolytes—plus Michael’s parenting hacks 32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & Sea90 minerals 46:10 – Morning pinch ritual: Brittany’s zero-sugar electrolyte routine for stable energy 51:00 – How Brittany is raising a mineral-literate toddler (and what Michael’s kids taught him) 56:25 – Where to find Baja Gold worldwide + upcoming Canada launch SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. Baja Salt’s (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on ,
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Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
06/06/2025
Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones. If you’re a high-achieving mom who’s tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you’re ditching on . I TALK ABOUT: 08:00 – Propaganda #1: Sleep training vs. respecting an infant’s circadian rhythm and HPA-axis development 15:10 – Attachment parenting, intuitive nap cues, and why I ditched the Huckleberry tracking app 19:00 – Propaganda #2: Daycare cortisol spikes, behavioral dysregulation, and why grandparent care wins for under-threes 26:40 – Rejecting the 40-hour grind and building a feminine-flow business around motherhood 33:55 – Propaganda #3: Sunlight as a nutrient, mitochondrial biogenesis, and choosing mineral blockers over chemical SPF 40:00 – My go-to zinc sunscreens — (code: BIOHACKINGBRITTANY) and Think Baby SPF 30 for Callahan SPONSORS: Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Trying to conceive? Join my to optimize your fertility with biohacking. Free gift: Download my . Explore my for women. Shop my faves: Check out my for wellness essentials. LET’S CONNECT: , , my favorite health products Listen on ,
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Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas
06/03/2025
Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you’re juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK ABOUT: 04:40 – Why JJ left tech to lead breathwork for high performers 08:30 – What makes breathwork transformational in just 45 minutes 12:20 – Identity shifts and burnout in hustle culture 18:00 – Breathwork vs. plant medicine: How to access altered states naturally 25:00 – Why high-altitude oxygen shock shaped JJ’s breathwork philosophy 36:00 – The problem with applying male-centric routines to female bodies 41:00 – How to sync breathwork with your menstrual cycle 46:00 – The 3 types of recovery every woman needs 53:00 – Why humming and co-regulation are powerful nervous system tools 57:00 – Journaling, voice notes, and emotional offloading for emotional fitness SPONSORS: Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon JJ Ruescas’ and JJ Ruescas' (50% off code: BIOHACKINGBRITTANY) LET’S CONNECT: , , my favorite health products Listen on ,
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The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity
05/30/2025
The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity
In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you’re craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT: 03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BRITTANY15, code: BIOHACKINGBRITTANY, Dutch test, code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool () 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman
05/27/2025
Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman
In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn’t just about “balance”—it’s about alignment. WE TALK ABOUT: 05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it’s not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa’s ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon Vanessa Grutman’s and LET’S CONNECT: , , my favorite health products Listen on ,
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How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
05/23/2025
How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT: 06:40 – The functional medicine testing we did ( code: BIOHACKINGBRITTANY, , ) 10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms 20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance 27:20 – Biomarkers to look for in your blood test ( code: BIOHACKINGBRITTANY) 34:00 – What a low-histamine diet looks like (and what foods to avoid) 36:00 – The exact 6-week protocol we're using 38:00 - Phase 1: Pathogen Elimination (, ) 40:50 – Phase 2: Detox Support (, SH Stress Nutrients + SH Riboflavin, , code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 43:08 – Phase 3: Microbiome Rebuilding (, , code: BIOHACKINGBRITTANY) 44:30 – Phase 4: Hormone & Nutrient Optimization ( code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 49:40 – What happens after the protocol ends and how to reintroduce foods SPONSORS: Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! Check out my upcoming My Amazon Dr. John Thomas, LET’S CONNECT: , , my favorite health products Listen on ,
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Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health
05/20/2025
Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health
Cheryl Sew Hoy, founder and CEO of (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic conditions like eczema, allergies, and even asthma often start with gut imbalances in infancy. We also open up about our own C-sections, breastfeeding journeys, and how our families are experimenting with gut healing—including drinking our own breast milk! WE TALK ABOUT: 03:00 - How birth and breastfeeding influence a baby's microbiome 08:10 - Why gut testing matters before you get pregnant 11:25 - Why B. infantis is the most critical probiotic strain for babies 19:10 - Probiotics for babies ( code: BIOHACKINGBRITTANY) 21:30 - What gut testing can reveal in a baby’s first year 22:50 - Allergies, eczema, asthma, and their gut health connection 25:55 - Signs your gut may be out of balance 33:15 - How Cheryl balances running a company and motherhood 36:45 - Why Cheryl chose to have a third baby at age 41 despite a busy career 41:15 - Cheryl’s current biohacking focus: EMFs and grounding 47:02 - Tiny Health vs. Viome: The difference in gut testing SPONSORS: Most protein goes to waste— helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Tiny Health (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on ,
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Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely
05/16/2025
Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely
In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey. This episode is essential listening for expecting moms, women trying to conceive, and anyone skeptical of the mainstream medical model during pregnancy. I TALK ABOUT: 04:00 – Bacterial Vaginosis 06:00 – The problem with antibiotics while pregnant 08:00 – Holistic alternatives to BV antibiotics (Flurifem, L. Rhamnosus GR1, L. Reuteri RC14) 10:00 – My exact BV prevention routine 12:00 – The vaginal microbiome test every woman should know about ( code: BIOHACKINGBRITTANY) 17:00 – The effect of ultrasounds on your baby’s brain 21:00 – False positives, fear-based care, and why more testing isn't always better 25:00 – My personal birth story and why I declined last-minute testing 33:50 – How I biohack every single flight (Baja Gold Sea Salt, code: BIOHACKINGBRITTANY, code: BRITTANY, code: BIOHACKINGBRITTANY, code: BIOHACKINGBRITTANY) 39:30 – My favorite pregnancy-safe supplements for travel and recovery (, code: BIOHACKINGBRITTANY, Pulsetto) SPONSORS: deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism
05/13/2025
This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism
Dr. Jonathan Scheiman, CEO and co-founder of (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity. We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women. You’ll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that tackle modern health issues like fatigue, perimenopause, metabolic dysfunction, and even GLP-1 drug side effects. I TALK ABOUT: 06:20 – How FitBiomics studied elite athletes to find the best bacteria for endurance 08:05 – The power of V-Nella: a probiotic that eats lactic acid and boosts stamina 12:15 – How your gut directly influences hormone production (like GLP-1s) 17:20 – What ancient microbiomes can teach us about health today 21:50 – How fast your microbiome changes when you travel or change diets 24:15 – Why microbiome support is crucial for C-section babies and moms 27:10 – Vitality vs. Longevity vs. Healthspan: What really matters 35:20 – The truth about GLP-1s (Ozempic) and how probiotics can help 42:00 – Why sleep and exercise still outperform drugs for metabolic health 46:50 – Women’s health, probiotics, and why fatigue is NOT normal 51:35 – Where to get V-Nella and how it's affordable, effective, and accessible SPONSORS: Most protein goes to waste— by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Fitbiomics (code: BIOHACKINGBRITTANY) and LET’S CONNECT: , , my favorite health products Listen on ,
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I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby
05/09/2025
I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby
In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you. I TALK ABOUT: 05:10 — How Nicaragua rewired my nervous system and reset my stress response 18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments 26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body 32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health 38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies 46:00 — Health education, and navigating controversial parenting choices 56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines 1:09:45 — Post-travel integration: How I’m bringing slow living into my life 1:13:40 — Sneak peek at my upcoming women’s biohacking retreats SPONSORS: Most protein goes to waste— by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis
05/06/2025
Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis
Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies. WE TALK ABOUT: 06:30 – The inspiration behind Daily Basis 10:50 – How Daily Basis researched and formulated supplements for each phase 16:40 – Debilitating PMS isn’t normal and what your symptoms mean 26:50 – What users are saying about Daily Basis 30:35 – Daily Basis for postpartum hormone regulation 34:30 – What to expect when coming off birth control and using Daily Basis 37:20 – Why the probiotic strains and amounts change by phase 44:10 – The Daily Basis give-back mission and long-term impact goals 49:45 – How early menstrual education could change everything 54:15 – What’s next for Daily Basis in 2025 SPONSORS: Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Daily Basis and LET’S CONNECT: , , my favorite health products Listen on ,
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My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
04/29/2025
My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night. WE TALK ABOUT: 05:00 - Why you need to reclaim 5 minutes of morning calm 08:00 - Step 1: The health benefits of tongue scraping () 11:40 - Step 2: Cold water face dunks and the dopamine effect 18:30 - Step 3: Quick mirror stretching to realign posture and fascia 22:30 - Step 4: Breathwork, mantras, and the power of visualization 25:47 - Step 5: The importance of hydration and mineral balance 29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep 32:00 - Blue light detoxing and why your house should look like a brothel at night 36:30 - Mantras, gratitude, and the emotional power of self-holding () 41:00 - Legs up the wall: The adrenal reset you didn’t know you needed SPONSORS: Most protein goes to waste— by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA
04/25/2025
Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA
In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 - Why some people don’t sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better? 15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy ( code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner
04/22/2025
Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner
Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord. WE TALK ABOUT: 05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis 09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada 14:00 – What the IV stem cell process looks like and who it's for 21:00 – Healing scar tissues with stem cells 25:00 – Stem cell therapy for boosting fertility 28:00 – How Dream Body sources their stem cells 35:00 – Cord blood banking: Smart for kids, useless for parents 42:00 – What HGH (Human Growth Hormone) is and what it does 47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels 52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves SPONSORS: Most protein goes to waste— by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dream Body’s and LET’S CONNECT: , , my favorite health products Listen on ,
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$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA
04/18/2025
$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on to get your questions answered! I TALK ABOUT: 04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases 33:00 – My current inflammation protocol: Akkermansia, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: , code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon book by Dr. David Sinclair LET’S CONNECT: , , my favorite health products Listen on ,
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Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis
04/15/2025
Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis
Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality. We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent. WE TALK ABOUT: 08:00 – The heartbreaking but inspiring story behind We Feed Raw 18:00 - What’s included and not included in raw food for dogs 20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity 27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet) 29:00 - The fear around raw food 31:00 - Microbiome tests for dogs and food sensitivities for dogs 35:00 - Choosing the protein to pick for your dog 43:00 - How We Feed Raw helps pet owners understand the power of raw feeding 48:00 - Biohacks for your dog 52:00 - Standard exercise recommendations for dogs SPONSORS: Most protein goes to waste— by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon We Fee Raw’s and LET’S CONNECT: , , my favorite health products Listen on ,
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Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA
04/11/2025
Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA
In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 – Why the world needs a women-only biohacking retreat 08:00 – Hormone-focused biohacking: code: BIOHACKINGBRITTANY 11:34 – The high-tech tools that would be included: Red light therapy ( code: BIOHACKINGBRITTANY), lymphatic drainage 13:30 – Motherhood track and connection and community 14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear ( code: BIOHACKINGBRITTANY), mini red light devices 20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen 25:00 – Binaural beats: what they are and how they affect the brain 28:50 – Binaural beats for focus, deep sleep, and reducing anxiety 32:10 – How I use binaural beats in my wellness routine 34:15 – Tips for getting the most out of them: headphones, consistency, and intention SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman
04/08/2025
The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT: 06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass 10:00 – The role of body fat in producing the worst type of estrogen 14:00 – Why early menopause is becoming more common 18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production 22:30 – Why your teenage years are the most important time for bone health 28:00 – Why a hot flash is a warning sign of brain and heart issues 30:00 – What most women get wrong about HRT and hormone testing 42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief 50:00 – Benefits of HRT during pregnancy and postpartum SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Elizabeth Katzman's and LET’S CONNECT: , , my favorite health products Listen on ,
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Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA
04/04/2025
Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA
In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: , , 30:05 – Biohacking your mitochondria: code: BRITTANY15, code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, , castor oil packs, sauna, 39:10 – Non-toxic beauty brands: code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, 46:25 – Sleep as the #1 beauty biohack: magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi
04/01/2025
Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi
Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills. We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported. Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you. I TALK ABOUT: 05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine 13:30 - The dangerous trend of overprescribing psychotropic drugs to women 23:50 - Building resilience instead of numbing: The real path to healing anxiety 26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported 30:00 - The hidden cost of normalizing substance-based coping 35:00 - The healing power of taking 5 minutes for yourself every day 39:00 - How hustle culture has disconnected women from their feminine energy 43:00 - Nervous system regulation tips 46:00 - Low blood sugar = high anxiety and what to eat instead 49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dr. Mahboubeh Hashemi’s (code: BIOHACKINGBRITTANY for a 25% discount) and LET’S CONNECT: , , my favorite health products Listen on ,
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My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA
03/28/2025
My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA
In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on to get your questions answered! I TALK ABOUT: 03:00 – Lion’s mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion’s mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What’s really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work () 30:00 – Red light therapy ( code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti () 43:00 – The emotional side of healing and using breathwork and cold plunges () 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal
03/25/2025
The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal
Ronit Menashe and Vida Delrahim, co-founders of , share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida’s personal miscarriage stories 17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren’t educating men properly 26:00 - Brittany’s fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum 50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon WeNatal’s and The WeNatal LET’S CONNECT: , , my favorite health products Listen on ,
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The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA
03/21/2025
The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA
In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely. I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally. Send me a DM on to get your questions answered! I TALK ABOUT: 05:00 - The vitamin K shot and why it’s given to newborns 08:05 - Why some parents question the vitamin K shot and its ingredients 11:05 - My personal decision for my baby 13:50 - Natural ways to support a baby’s vitamin K levels postpartum 19:45 - My eczema misdiagnosis: How I found out it was a Staph infection 22:30 - Getting tested with (discount code: BIOHACKINGBRITTANY) 27:00 - My natural protocol for eliminating Staph overgrowth 33:45 - Why Manuka honey tallow was a game-changer for my skin () 36:00 - Supplements to rebuild your gut health ( - resveratrol, quercetin, glutathione, , SEED, code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal) 38:15 - My ongoing gut health support SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn’t Enough with Christy Nault
03/18/2025
Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn’t Enough with Christy Nault
Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns. We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation. We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool. WE TALK ABOUT: 06:00 - Christy's journey into microdosing and women's health 08:00 - How microdosing works 14:00 - My personal postpartum microdosing experience 22:00 - The link between control, perfectionism, and women's health 27:00 - Shadow work: How microdosing reveals your subconscious patterns 29:00 - Microdosing while breastfeeding 32:00 - Breaking free from pharmaceutical dependency with plant medicine 36:00 - Christy's personal story of trauma and healing 49:00 - The real root causes of illness and why functional medicine sometimes fails 52:00 - Detoxing properly and why most people do it wrong 56:00 - The best biohacks are free: How to truly heal your body SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon MicroFlow (code: BIOHACKINGBRITTANY) and Christy’s Free LET’S CONNECT: , , my favorite health products Listen on ,
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Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA
03/14/2025
Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA
In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation. If you're a new mom or seeking better mental balance, this episode is for you! Send me a DM on to get your questions answered! I TALK ABOUT: 05:30 - Microdosing psilocybin and why so many moms are interested 10:45 - Benefits of microdosing and psychedelic parenting 18:20 - My personal experience with microdosing before pregnancy ( code: BIOHACKINGBRITTANY) 21:00 - The emotional insights microdosing gave me as a mom 24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears () 37:00 - Breastfeeding while microdosing 43:00 - Dopamine fasting and how modern society hijacks our brains (Book: ) 46:00 - The difference between quick dopamine vs. slow dopamine 50:00 - Science-backed steps to reset your brain with dopamine fasting SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. Your smile deserves a glycerin-free and fluoride-free toothpaste from . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song
03/11/2025
The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song
Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health. WE TALK ABOUT: 08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby’s microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food 53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids’ microbiome SPONSORS: Protect your reproductive health with EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Dr. Elisa Song’s and Dr. Elisa Song’s book - code: BIOHACKINGBRITTANY code: BIOHACKINGBRITTANY LET’S CONNECT: , , my favorite health products Listen on ,
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Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids
03/07/2025
Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids
I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity. Send me a DM on to get your questions answered! I TALK ABOUT: 03:20 – The full list of supplements I’m currently taking and why 04:40 – Postpartum recovery ( code: BIOHACKINGBRITTANY; Green Pasture ; code: BIOHACKINGBRITTANY) 11:40 – Gut health microbiome optimization ( code: BIOHACKINGBRITTANY; Pendulum Akkermansia; ; Florastor; P3-OM, Masszymes code: BIOHACKINGBRITTANY) 24:05 – Longevity and anti-aging ( code: BIOHACKINGBRITTANY; Core and Boost code: BIOHACKINGBRITTANY) 32:50 – Managing inflammation naturally ( - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY) 35:40 – Oregano oil is too strong for kids and alternatives 38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ; Mary Ruth’s probiotics; code: BIOHACKINGBRITTANY) 41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+) SPONSORS: Optimize your cardiovascular health with science-backed supplements from for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon LET’S CONNECT: , , my favorite health products Listen on ,
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The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano
03/04/2025
The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano
Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love. We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life. We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success. WE TALK ABOUT: 09:50 – Why Anna chose a global lifestyle for her family 14:10 – The importance of raising kids with a global perspective 18:10 – Homeschooling, Waldorf education, and raising bilingual children 24:50 – Shifting from the masculine hustle culture to feminine flow 26:10 – Breaking free from the Girl Boss mentality 35:20 – The challenge of balancing business and being present as a mom 45:05 – Biohacks for energy, presence, and success 50:35 – The importance of self-love and setting an example for our children 53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported SPONSORS: Optimize your cardiovascular health with science-backed supplements from for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! ! My Amazon Anna Lozano’s and LET’S CONNECT: , , my favorite health products Listen on ,
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