Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis
Release Date: 05/06/2025
Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean
Biohacking with Brittany
What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab. If you’ve wondered whether...
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Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know
Biohacking with Brittany
In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways. I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman’s body. I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life. WE TALK ABOUT: 01:20 – Today’s hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking...
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Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan
Biohacking with Brittany
What if a simple cheek swab could unlock your child’s healthiest, happiest future? This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care. In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan’s genome and unpacks it all: dopamine, detox, hormones, mitochondria, and beyond. We explore how to decode your child’s unique...
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The Secret Life of Your Kid’s Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed
Biohacking with Brittany
Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child’s lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one....
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Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano
Biohacking with Brittany
Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what...
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The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman
Biohacking with Brittany
What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer scare to relentless thyroid struggles, she shares how she refused to be gaslit and started trusting her intuition instead. We dive into the functional testing, unconventional therapies, and emotional resilience it takes to heal when the system fails...
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The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Biohacking with Brittany
Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you’re sick of being told “you’re normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT: 04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby...
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What I’d Do to Feel Better—If I Had No Time, Energy, or Money
Biohacking with Brittany
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out. These are the science-backed, soul-led foundations I still practice daily—and they work. If this episode resonated, share it with a friend who needs a nervous-system reset—and join the for a deeper, tech-free healing experience. I TALK ABOUT: 03:50 - Why morning sunlight resets cortisol, melatonin, and mood 11:00 - Humming, cold splashes,...
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The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Biohacking with Brittany
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health. We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby’s sweet-potato dinner). If you’re tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally. WE TALK...
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Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
Biohacking with Brittany
In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones. If you’re a high-achieving mom who’s tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you’re ditching on . I TALK ABOUT: 08:00 – Propaganda #1: Sleep training vs. respecting...
info_outlineSophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.
We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.
From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.
WE TALK ABOUT:
06:30 – The inspiration behind Daily Basis
10:50 – How Daily Basis researched and formulated supplements for each phase
16:40 – Debilitating PMS isn’t normal and what your symptoms mean
26:50 – What users are saying about Daily Basis
30:35 – Daily Basis for postpartum hormone regulation
34:30 – What to expect when coming off birth control and using Daily Basis
37:20 – Why the probiotic strains and amounts change by phase
44:10 – The Daily Basis give-back mission and long-term impact goals
49:45 – How early menstrual education could change everything
54:15 – What’s next for Daily Basis in 2025
SPONSORS:
Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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