The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series
Release Date: 05/07/2026
My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax
Biohacking with Brittany
I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it. In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a...
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Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax
Biohacking with Brittany
This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly what happened, why it matters, and what it means for you depending on where you live. On day one, the committee voted YES on all four peptides they reviewed: BPC-157, TB-500, KPV, and MOTS-c. This went against the FDA scientists' own recommendation. There was an audible gasp in the room. Today they're voting on DSIP, Epitalon, and Semax, and I expect all three to pass too. If you'd like to work...
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Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series
Biohacking with Brittany
Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood sugar problem, and it is fixable. In this episode I break down blood sugar for women from the ground up: what glucose and insulin actually do, the six levers that throw them off, the full diabetes spectrum from prediabetes through Types 1 to 4 (including the lean, skinny fat Type 4 that surprised me), and the exact labs and CGMs to run. Then I give you my full stack across four pillars: nutrition,...
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How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series
Biohacking with Brittany
You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan,...
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The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series
Biohacking with Brittany
In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP,...
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The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series
Biohacking with Brittany
Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth hormone falls alongside all of it. That is why the workout that worked at 25 stops working at 45. It is why women come to me saying "I am doing everything right and the scale will not budge." Your biology is changing, and your approach has to change with it. In this episode I'm giving you my top recommendations for every pillar so you walk away with a real protocol, not a pile of overwhelm. We cover the exact biomarker labs to...
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Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream
Biohacking with Brittany
This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream. Join for women-specific guidance on peptides, hormones, and longevity. Timestamps: 04:00 - The four-country...
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Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series
Biohacking with Brittany
Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and...
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Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series
Biohacking with Brittany
In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments: → Can I take peptides while breastfeeding? → What if I have a personal or family history of cancer? → Why won't my postpartum belly fat budge, even when I'm doing everything "right"? → Blends vs. single peptides, which is right for me? → How do I build my own peptide stack without ending up on eight injections a day? I'm unfiltered in this one. I share why there will never be clinical trials on peptides during breastfeeding (and what...
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The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series
Biohacking with Brittany
In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you...
info_outlineI’m kicking off the brand-new Her Stack series — a women’s health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides.
Today’s focus is energy: why so many women feel tired, wired, depleted, or stuck in the afternoon crash cycle, and what it actually takes to rebuild energy from the foundation up.
I talk about mitochondrial health, circadian rhythm, HPA axis dysregulation, postpartum and perimenopause-related energy shifts, hydration, protein, sleep, movement, peptides, and the 12-week framework I would use to start feeling like yourself again.
Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
I TALK ABOUT:
01:25 - Why Her Stack is built around women’s health, longevity, and four core pillars
03:05 - Why low energy is the number one complaint I hear from women
10:55 - Why postpartum and perimenopause can create major energy shifts
12:20 - Simple questions to help you assess whether your energy is actually broken
15:25 - Key data points to track, including HRV, resting heart rate, body temperature, and sleep stages
19:00 - Labs to consider when fatigue, brain fog, or hormone changes are showing up
21:40 - Why nutrition is the foundation before supplements or peptides
28:40 - Why hydration and minerals matter more than just drinking plain water
34:50 - Mitochondrial nutrients that support energy production
39:35 - Morning sunlight, blue blockers, and sleep routines for circadian health
44:50 - How grounding may support cortisol, HRV, and inflammation
45:30 - Why Zone 2 cardio and heavy lifting are essential for women’s energy and longevity
53:50 - Fringe and cutting-edge biohacks, including methylene blue, hyperbaric oxygen, ketamine therapy, and EMF mitigation
59:10 - Foundational supplements for energy, cognition, and mitochondrial health
1:04:10 - Peptides for energy, inflammation, stress, mitochondria, and recovery
1:14:40 - How peptide protocols may shift across postpartum, perimenopause, menopause, and breastfeeding
1:15:50 - The 12-week energy rebuilding plan
1:20:00 - Why energy restoration requires a holistic approach, not one quick fix
RESOURCES:
Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
Free Peptide Masterclass for Women: Join the waitlist for the next live class.
The Her Stack Planner: The first peptide tracking journal built around female biology.
PRODUCTS MENTIONED IN THIS EPISODE:
Peptide Serum for Women Waitlist: Early access and founder’s pricing.
SiPhox Health At Home Blood Testing (code: BRITTANY10)
Baja Gold Salt Mineral Sea Salt (code: BIOHACKINGBRITTANY)
BiOptimizers Gut & Performance Supplements (code: BIOHACKINGBRITTANY)
Filter Optix Blue Light Blocking Glasses (code: BIOHACKINGBRITTANY)
HigherDOSE Red Light Therapy (code: BRITTANY15)
Pulsetto Vagus Nerve Stimulation (code: BIOHACKINGBRITTANY)
Kineon Red Light Therapy (code: BIOHACKINGBRITTANY)
Leela Quantum Tech EMF Protection (code: BIOHACKINGBRITTANY)
Defender Shield EMF Protection (code: BIOHACKINGBRITTANY)
Juunaday EMF Protection Clothes For Women (code: BRITTANY)
Timeline Nutrition Mitochondria Supplement (code: BIOHACKINGBRITTANY)
NOVOS Longevity Supplement (code: BIOHACKINGBRITTANY)
Nuchido Time+ NAD+ Supplement (code: BIOHACKINGBRITTANY)
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