E40 - Men's health with Jonathan Prince MBE Blue Ribbon Foundation
Bitesize Nutrition
Men for perhaps various reasons are more reluctant to monitor their health, note changes and seek medical advice. Ignoring symptoms or signs can become serious. Jonathan Prince MBE is Chairman of the Blue Ribbon Foundation, an organisation which raises awareness of, and encourages men to take positive action to safeguard their health & wellbeing. Jonathan delivers informative talks on various men’s health topics and body parts that we are too often embarrassed to speak about openly. How do men in general do health? Heart disease is one of the leading causes of death in UK men. Do you find...
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E39 - Putting the 'men' in menopause with Steve Foulger
Bitesize Nutrition
Menopause is a chapter of every woman’s life, and with 80% of women experiencing menopausal symptoms it can also mean that many partners, colleagues, friends also experience menopause indirectly. It can be a difficult time knowing when, how or what to do to support so I hope this is a helpful guide. I’m joined by Steve Foulger (Director of HR Services & Organisational Design at Connor) – you may have heard my episode about menopause in the workplace with Steve for Connor Conversations podcast (link below if you haven’t) but this time we’re switching roles and Steve is guest and so...
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E38 - A guide to fermented foods with Jo Webster
Bitesize Nutrition
Gut health and mental health. There’s so much conversation about improving gut health using probiotics, prebiotics and fermented foods, but it can be confusing. Jo Webster medical herbalist, nutritionist, gut health and fermented food specialist is joining me in this episode to answer a few questions I'm often asked when delivering webinars to organisations as part of their health & wellbeing activities; What is fermentation? What to look out for when buying fermented foods? How to make your own fermented food Do you need to buy a fermenting kit? What is your favourite ferment? Jo...
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E37 - Mental health with MHFA England Chief Executive Simon Blake
Bitesize Nutrition
1. How to find the stress "sweet spot" 2. How to manage our own mental health at work. 3. How to help a colleague struggling 4. What can organisations do to create a more supportive environment 5. ‘Reasonable’ workplace adjustments Links for further support: www.mhfaengland.org www.mhfaengland.org/startwell https://mhfaengland.org/mhfa-centre/campaigns/my-whole-self-2022/ LinkedIn: Twitter: @MHFAEngland Instagram: @mhfaengland FB: @MHFAEngland Bio Simon joined MHFA England as Chief Executive in October 2018 and has been responsible for setting the organisation’s new...
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E36 - Improving resilience with Debbie Kleiner
Bitesize Nutrition
We can’t always remove the stress but we can improve our awareness and resilience. Can stress be invisible? Is some stress good? Which resilience techniques really work? My guest on this episode is Debbie Kleiner who has a MSc in Workplace Health & Wellbeing, further qualifications in stress management and is a mental health first aid trainer. I’m looking forward to asking Debbie some of the questions I am often asked when delivering my Improving resilience webinar to organisations as part of their health & wellbeing activities. Is stress bad? How can we identify if we are...
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E35 - Why calories don't count with Dr Giles Yeo (part 2)
Bitesize Nutrition
We take a deeper dive into nutrition in this 2nd part of Bitesize Nutrition podcast epsiode with Dr Giles Yeo and discuss: Is LCHF (low carb high fat) healthy? What is a healthy way to achieve an optimum weight? Where calories may be helpful Bio Giles is author of Why calories don’t count and Gene eating. He also has an 8-part podcast series; Dr Giles Yeo Chews the Fat Giles is also a presenter for BBC Horizon. His first programme was ‘Why are we getting so fat?’, which aired June 2016. Most recently, His investigative piece ‘Clean eating – The dirty truth’...
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E34 - Why calories don't count with Dr Giles Yeo (part 1)
Bitesize Nutrition
Do you calorie count? You’ve probably seen Dr Giles Yeo as a science presenter on the BBC. Giles is a geneticist researching obesity and brain control over the last 20 years. In part 1 of this Bitesize Nutrition podcast episode we talk about his most recent book #WhyCaloriesDontCount and the myths surrounding weight-loss. 1. What affects body weight? 2. Can microbiome influence weight? 3. "The reason I am so large is because my metabolism is so slow." Bio Giles is author of Why calories don’t count and Gene eating. He also has an 8-part podcast series; Dr Giles Yeo Chews the Fat. Giles is...
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E33 - Nutrition facts with Dr Simon Steenson, British Nutrition Foundation
Bitesize Nutrition
Nutrition & hydration week this year is 14-20 Mar. It’s one of the NHS health awareness days to highlight and educate on the importance of food and drink to maintain health and wellbeing. I receive lots of great nutrition questions when delivering wellbeing webinars and as it will soon be N&H week I thought Dr Simon Steenson could help me answer a few of these popular questions. Simon is Nutrition Scientist at the British Nutrition Foundation, a charity that provides impartial, evidence-based information, resources and training on food and nutrition. We discuss in this episode: How much...
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E32 - Mental health in mid-life with Dr Tatiana Rowson
Bitesize Nutrition
According to ONS, in 2020 males and females aged 45-49 years had the highest age-specific suicide rates. What is going on at this stage of life and what can we do to provide support: What are your thoughts on this startling statistic – why this particular age group? Does midlife crisis exist? Many people share their experiences with you through your research. Have you noticed any particular forms of support are better than others? If you are affected by this episode or you are struggling with your mental health and you would like further help, please contact your Doctor or a qualified...
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E31 - Plant based eating, healthy?
Bitesize Nutrition
In this episode I discuss: 1. What is plant based eating 2. Is it healthy? 3. Possible nutrient deficiencies 4. Meal & snack suggestions Join me to find out if plant based eating may improve your health. If you'd like to find out more contact me about our Plant based webinar which can be delivered by your employer to improve employee health & wellbeing.
info_outlineThere’s been much media speculation and sensationalization around vitamin D and Covid-19 but it’s important to remember advice should be evidence based.
Vitamin D is essential for good health and low status may be exacerbated during Covid-19 due to increased time spent indoors. A 2018 study identified almost 20% of UK adults have low levels of vit D. In particular, 39% of 11-18 year old girls were deficient. Updated PHE advice in April 2020 advises 10mcg daily even through summer months. People at high risk of vit D deficiency are people whom are frail or housebound and where clothing covers most of skin when outdoors. BUT vit D is just a small part of good health.
My guest today is Pf Susan Lanham-New and she’s one very busy lady – hugely in demand with her extensive knowledge of vitamin D. Sue has written over 235 publications, is a lecturer on the MSc Nutritional Medicine course which I am close to completing, and is also Head of the Nutrition Science Dept at University of Surrey.
Questions
- Is vit D necessary?
- Can we obtain all the vitamin D we need from the sun?
- Can vegans rely on D2?
- Is 400IU/10mcg enough?
- Side-effects of high doses?
- Aside from immunity, why else is vitamin D important e.g. cancer, rickets, osteomalacia?
About Susan
Professor Susan Lanham-New is head of the Department of Nutritional Sciences at the University of Surrey and is a registered Public Health Nutritionist (RPHNutr). She completed her BSc in Exercise Physiology at the University of Chicester and her MSc in Human Nutrition and Metabolism and PhD in Nutrition and Bone at University of Aberdeen. As a PhD student, Sue was awarded a PhD Scholarship by the Nutritional Consultative Panel, and has three times won the Young Investigator Award at the World Osteoporosis Conference, at the National Osteoporosis Society Conference, and at the Joint Meeting of ECTS and IBMS. Currently, Professor Lanham-New's research focusses on the nutritional aspects of bone health, including specific projects such Interaction between diet and sunlight exposure on vitamin D status in Caucasian and Asian women (D-FINES) study, Extent of vitamin D deficiency in Saudi Arabian women and boys and girls, Impact of veiling on Vitamin D status in Kuwait adolescent girls: impact on bone mass and Protein and bone health: systematic review and meta-analysis. Professor Lanham-New is a member of the Academic Assembly Policy Committee, an Editor-in-Chief of the Nutrition Society Textbook Series and a member of NS Publications Committee.