Voice Note #14 PRIME: Tell Your Brain What to Look For
Bjoyed Podcast
What are you feeding your brain before the demands of the day take over? In this voice note, we’re starting with the first P of the 4 P's to Reprogram: Prime. I’ll walk you through a simple way to intentionally prime your brain for how you want to think, feel, and show up... before life starts pulling you in every direction. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know how priming went for you! Thanks for walking with me and keep coming home to yourself, Amber
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Voice Note #13 When Women Gather
Bjoyed Podcast
There’s something powerful about being seen. After hosting the Fall Reset, I found myself thinking about the magic that happens when women come together... to witness, support, and remind one another that we don’t have to do it all alone. In this voice note, I’m sharing a simple invitation: reach out, connect, and let yourself be supported, too. Thanks for walking with me, Amber Come find me on Instagram @bjoyed.coaching and tell me what resonated with you. And if you want to visit my virtual home:
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Voice Note #12 The Next Breadcrumb
Bjoyed Podcast
What If You're Not Supposed to Know How Yet? If you've ever felt pulled toward something new before you had any of the details worked out... this one's for you. I'm sitting with something exciting right now, and if I'm honest, a little scary too. The kind of pull that doesn't come with a plan attached. It reminded me of a year ago, when I decided to write Escape the Motherhood Matrix with no idea how I'd actually pull it off. Maybe the point was never to have the how figured out first. Maybe it's just answering the call and seeing where it leads. Keep coming home to yourself, Amber Come find...
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Voice Note #11 Fall Reset
Bjoyed Podcast
What if this fall felt different? Instead of stepping into another busy season feeling overwhelmed and pulled in every direction, what if you entered it with clarity, intention, and a plan to support yourself along the way? In this voice note, I share why I created the Fall Reset and invite you to join me for this free live guided experience on August 12 at 11:30 a.m. ET. I'd love to have you there. Thanks for walking with me, Amber
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Voice Note #10 Listen Within
Bjoyed Podcast
What if the answers you've been looking for are already within you? Sometimes the clearest guidance comes when we step away from the noise. In this voice note, I share what I learned from taking a break from social media and why creating space to pause, listen, and trust your own inner wisdom may be exactly what you need right now. Thanks for walking with me. Amber P.S. If you've been enjoying our walks together, visit me at my virtual home or message me on Instagram @bjoyed.coaching
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Voice Note #9 Not Doing Enough? Here's Why
Bjoyed Podcast
Why It Never Feels Like You’re Doing Enough If you’ve ever ended the day feeling like you should have done more, even after giving everything you had... this voice note is for you. Today, I’m sharing a simple neuroscience insight into why your brain keeps looking for evidence that you’re falling short… and how understanding this pattern can be the first step toward finally feeling enough. Take a listen. You might realize the problem was never you. Amber Connect with me on instagram @bjoyed.coaching And my virtual home:
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Voice Note #8 Listen to the Pull
Bjoyed Podcast
What if that little pull you've been feeling is there for a reason? Whether it's a new hobby, a creative idea, or a dream you can't seem to let go of, those nudges are worth paying attention to. In this voice note, I share why following your curiosity may lead to something far greater than you can see today. Thanks for walking with me, Amber
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Voice Note #7 I Wrote This For Your
Bjoyed Podcast
What if this book found you at exactly the right time? In this voice note, I share who I wrote Escape the Motherhood Matrix for and why, if you've ever felt like you're carrying more than anyone realizes or wondering if you're enough, this message may have been written with you in mind. Thanks for walking with me, Amber
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Voice Note #6 Your Body is Not Against You
Bjoyed Podcast
What if your body isn't working against you... but working for you? When we're anxious, overwhelmed, exhausted, or stuck, it's easy to think our body is the problem. But what if those sensations are actually signs that your body has been trying to protect you all along? In this voice note, I share why your body isn't your enemy (it's your protector) and how seeing it through a different lens can change the way you relate to yourself. Thanks for walking with me, Amber
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Voice Note #5 I Think I Figured It Out
Bjoyed Podcast
Five hundred women. One energy. At the Pink Skirt Summit in Kelowna, British Columbia, there was an energy in the room that was hard to put into words. Something was magnifying in the conversations we were having inside and outside the event. Back at home, it all clicked for me during a walk outside. In this voice note, I share what I think created that feeling ... and why understanding it might change the way you think about connection, growth, and the environments you choose to be part of. Thanks for walking with me, Amber
info_outlineMy body was in fight/flight mode which caused me to go into a stress loop I couldn’t get out of. In this episode, I talk about what put me there and my body’s response to get me to listen.
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