Bjoyed Podcast
The B’joyed Podcast features conversations with everyday people that are taking initiative to intentionally choose joy in their lives, in big and small ways, that will inspire you to do more of what brings joy in your life.
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JUMPSTART: Your Invitation to Come Home
09/15/2026
JUMPSTART: Your Invitation to Come Home
Welcome to a special Day 4 of JUMPSTART: Your Invitation to Come Home. Over the past three days, you've practiced: SEE IT → FEEL IT → CHOOSE. Experiencing this work once is one thing... Learning how to live it when real life keeps happening is another. That's why I created the Come Home Collective. It's a 90-day coaching and integration experience intentionally designed to help you take the work from Escape the Motherhood Matrix off the page and practice it in your actual life, The book can show you the way home. The Collective is where we practice walking it together. If something in you is saying: I don't want to go back to living on autopilot. I want support learning how to actually live this way. I'd love for you to explore the Come Home Collective. 💜 Learn more + apply for one of the 8 founding spots: Applications are open through September 23 at 11:59 PM ET, or until all 8 founding spots are filled. I'll see you inside, Amber Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching
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JUMPSTART: Escape Your Motherhood Matrix Day 3
09/14/2026
JUMPSTART: Escape Your Motherhood Matrix Day 3
Welcome to Day 3 of JUMPSTART: Escape Your Motherhood Matrix. Today we're moving into our third step: CHOOSE. You've practiced SEEING the invisible patterns and rules shaping your experience. You've practiced FEELING how those patterns show up in your body. Today, we're exploring what happens when you begin choosing differently... even when an old rule, expectation, or feeling of guilt tells you not to. Discomfort doesn't always mean you're doing something wrong. Sometimes it's what we feel when we're practicing something new. Join JUMPSTART free + get the experiences delivered to your inbox: After you listen, take today's SEE IT → FEEL IT → CHOOSE practice into your real life. Then reply to today's JUMPSTART email and tell me: What did you choose differently? Make sure you come back for our bonus Day 4. If these three days have left you thinking, I don't just want to understand this. I want help learning how to actually live this way, tomorrow's conversation is for you. See you inside the experience, Amber Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching
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JUMPSTART: Escape Your Motherhood Matrix Day 2
09/11/2026
JUMPSTART: Escape Your Motherhood Matrix Day 2
Welcome to Day 2 of JUMPSTART: Escape Your Motherhood Matrix. Today we're moving into the second step: FEEL IT. You'll begin noticing how your Motherhood Matrix shows up in your body and practice creating a little space between the pattern and your automatic response... Because knowing something intellectually doesn't always change the patterns we've practiced over and over again. Join JUMPSTART free + get each experience delivered to your inbox (and eligible for prizes): After you listen, try today's practice in your real life and reply to my JUMPSTART email to tell me what you notice. See you inside the experience, Amber Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching
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JUMPSTART: Escape Your Motherhood Matrix Day 1
09/09/2026
JUMPSTART: Escape Your Motherhood Matrix Day 1
Welcome to Day 1 of JUMPSTART: Escape Your Motherhood Matrix. Today we're starting with the first step: SEE IT. You'll begin recognizing the invisible beliefs, expectations, and rules shaping how you experience your life and practice separating what's actually happening from what your Reality Goggles are making it mean... Because you can't change something you can't see. Join JUMPSTART free + get each experience delivered to your inbox (and eligible for prizes): After you listen, try today's practice in your real life and reply to my JUMPSTART email to tell me what you notice. See you inside the experience, Amber Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching
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Voice Note #21: My Gift to You
09/03/2026
Voice Note #21: My Gift to You
What if you don’t need more information... you need a chance to integrate what you've learned? In this voice note, I’m inviting you to JUMPSTART: Escape Your Motherhood Matrix. It's a completely free 3-day audio experience beginning September 9th. Together, we’ll SEE IT. FEEL IT. CHOOSE. and begin practicing what it feels like to escape your motherhood matrix in your real, everyday life. ***Join JUMPSTART for free + get the daily practices and access to giveaways: Reach out on Instagram @bjoyed.coaching and let me know you’re joining us! Thanks for walking with me, Amber
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Voice Note #20 The Motherhood Matrix
09/01/2026
Voice Note #20 The Motherhood Matrix
What if the way you’re experiencing motherhood isn’t just “how motherhood is”? In this voice note, I’m breaking down what I mean by the Motherhood Matrix... the invisible beliefs, expectations, rules, and programming that can shape how we experience our lives without us even realizing it. I’ll also share some of the signs that you may be stuck in it and the first step toward getting out. ***Take the free quiz “Are You Stuck in the Motherhood Matrix?”: Reach out on Instagram @bjoyed.coaching and let me know what results stood out to you. Thanks for walking with me, Amber
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Voice Note #19: Body Intelligence
08/27/2026
Voice Note #19: Body Intelligence
What if you can’t think your way through everything? In this voice note, we’re talking about body intelligence... the wisdom and information that lives beyond our thoughts. I’ll share how using the body through breath, movement, and other practices can help us move through doubt, uncertainty, and emotions that thinking alone sometimes can’t shift. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know how you’re using your body to move something through! Thanks for walking with me, Amber
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Voice Note #18 Meaning Maker
08/25/2026
Voice Note #18 Meaning Maker
What are you making things mean about you? In this voice note, we’re talking about the stories our brains create around everyday moments and how those meanings can add invisible pressure and weight to our lives. I’ll share how simply noticing the story and choosing a different meaning can begin to change your experience. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know what meaning you’re ready to let go of. Thanks for walking with me, Amber
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Voice Note #17 POSSIBILITY: Do Something Different
08/20/2026
Voice Note #17 POSSIBILITY: Do Something Different
When was the last time you did something different? In this voice note, we’re exploring the fourth P of the 4 P's to Reprogram: Possibility. I’ll walk you through how bringing newness into your life (even in tiny ways) can help you step outside the familiar and open yourself up to new experiences, ideas, people, and possibilities. Which is also a prime ingredient in reprogramming your brain. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know what you’re doing differently! Thanks for walking with me, Amber
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Voice Note #16 PAUSE: Interrupt the Autopilot
08/19/2026
Voice Note #16 PAUSE: Interrupt the Autopilot
What if the most powerful thing you could do in the middle of the chaos was simply pause? In this voice note, we’re exploring the third P of the 4 P's to Reprogram: Pause. I’ll walk you through how creating even a small pause can help you interrupt your automatic patterns, reconnect with your body, and give yourself the space to choose how you want to respond... instead of simply reacting to everything pulling at you. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know how you're creating a pause in your day! Keep coming home to yourself, Amber
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Voice Note #15 PRUNE: Make Space by Letting Go
08/18/2026
Voice Note #15 PRUNE: Make Space by Letting Go
What could you let go of to create a little more space in your life? In this voice note, we’re exploring the second P of the 4 P's to Reprogram: Prune. I’ll walk you through looking at the thoughts, expectations, responsibilities, commitments, and even relationships you may be ready to release or step back from... because sometimes feeling better isn’t about adding something new. It’s about taking something away. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know what you’re pruning! Thanks for walking with me and keep coming home to yourself, Amber
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Voice Note #14 PRIME: Tell Your Brain What to Look For
08/17/2026
Voice Note #14 PRIME: Tell Your Brain What to Look For
What are you feeding your brain before the demands of the day take over? In this voice note, we’re starting with the first P of the 4 P's to Reprogram: Prime. I’ll walk you through a simple way to intentionally prime your brain for how you want to think, feel, and show up... before life starts pulling you in every direction. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know how priming went for you! Thanks for walking with me and keep coming home to yourself, Amber
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Voice Note #13 When Women Gather
08/13/2026
Voice Note #13 When Women Gather
There’s something powerful about being seen. After hosting the Fall Reset, I found myself thinking about the magic that happens when women come together... to witness, support, and remind one another that we don’t have to do it all alone. In this voice note, I’m sharing a simple invitation: reach out, connect, and let yourself be supported, too. Thanks for walking with me, Amber Come find me on Instagram @bjoyed.coaching and tell me what resonated with you. And if you want to visit my virtual home:
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Voice Note #12 The Next Breadcrumb
08/11/2026
Voice Note #12 The Next Breadcrumb
What If You're Not Supposed to Know How Yet? If you've ever felt pulled toward something new before you had any of the details worked out... this one's for you. I'm sitting with something exciting right now, and if I'm honest, a little scary too. The kind of pull that doesn't come with a plan attached. It reminded me of a year ago, when I decided to write Escape the Motherhood Matrix with no idea how I'd actually pull it off. Maybe the point was never to have the how figured out first. Maybe it's just answering the call and seeing where it leads. Keep coming home to yourself, Amber Come find me on Instagram @bjoyed.coaching and tell me what resonated with you. And if you want to visit my virtual home:
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Voice Note #11 Fall Reset
08/06/2026
Voice Note #11 Fall Reset
What if this fall felt different? Instead of stepping into another busy season feeling overwhelmed and pulled in every direction, what if you entered it with clarity, intention, and a plan to support yourself along the way? In this voice note, I share why I created the Fall Reset and invite you to join me for this free live guided experience on August 12 at 11:30 a.m. ET. I'd love to have you there. Thanks for walking with me, Amber
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Voice Note #10 Listen Within
08/04/2026
Voice Note #10 Listen Within
What if the answers you've been looking for are already within you? Sometimes the clearest guidance comes when we step away from the noise. In this voice note, I share what I learned from taking a break from social media and why creating space to pause, listen, and trust your own inner wisdom may be exactly what you need right now. Thanks for walking with me. Amber P.S. If you've been enjoying our walks together, visit me at my virtual home or message me on Instagram @bjoyed.coaching
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Voice Note #9 Not Doing Enough? Here's Why
07/30/2026
Voice Note #9 Not Doing Enough? Here's Why
Why It Never Feels Like You’re Doing Enough If you’ve ever ended the day feeling like you should have done more, even after giving everything you had... this voice note is for you. Today, I’m sharing a simple neuroscience insight into why your brain keeps looking for evidence that you’re falling short… and how understanding this pattern can be the first step toward finally feeling enough. Take a listen. You might realize the problem was never you. Amber Connect with me on instagram @bjoyed.coaching And my virtual home:
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Voice Note #8 Listen to the Pull
07/28/2026
Voice Note #8 Listen to the Pull
What if that little pull you've been feeling is there for a reason? Whether it's a new hobby, a creative idea, or a dream you can't seem to let go of, those nudges are worth paying attention to. In this voice note, I share why following your curiosity may lead to something far greater than you can see today. Thanks for walking with me, Amber
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Voice Note #7 I Wrote This For Your
07/23/2026
Voice Note #7 I Wrote This For Your
What if this book found you at exactly the right time? In this voice note, I share who I wrote Escape the Motherhood Matrix for and why, if you've ever felt like you're carrying more than anyone realizes or wondering if you're enough, this message may have been written with you in mind. Thanks for walking with me, Amber
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Voice Note #6 Your Body is Not Against You
07/21/2026
Voice Note #6 Your Body is Not Against You
What if your body isn't working against you... but working for you? When we're anxious, overwhelmed, exhausted, or stuck, it's easy to think our body is the problem. But what if those sensations are actually signs that your body has been trying to protect you all along? In this voice note, I share why your body isn't your enemy (it's your protector) and how seeing it through a different lens can change the way you relate to yourself. Thanks for walking with me, Amber
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Voice Note #5 I Think I Figured It Out
07/16/2026
Voice Note #5 I Think I Figured It Out
Five hundred women. One energy. At the Pink Skirt Summit in Kelowna, British Columbia, there was an energy in the room that was hard to put into words. Something was magnifying in the conversations we were having inside and outside the event. Back at home, it all clicked for me during a walk outside. In this voice note, I share what I think created that feeling ... and why understanding it might change the way you think about connection, growth, and the environments you choose to be part of. Thanks for walking with me, Amber
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Voice Note #4 Reality Goggles
07/14/2026
Voice Note #4 Reality Goggles
What if the world isn't changing... but the goggles you're looking through are? In this voice note, we're talking about the "reality goggles" we all wear. The subconscious beliefs that shape what we notice, what we expect, and ultimately, what we believe is true. Whether it's walking into a volleyball tryout convinced you're not good enough or assuming someone is too cool to become a friend, your brain is constantly looking for evidence to support the story you've already told it. The good news? When you change the story, you begin to change what you see. Thanks for walking with me, Amber
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Voice Note #3 Going Places
07/09/2026
Voice Note #3 Going Places
What if one small change could help your brain see new possibilities? As I travel to the Pink Skirt Summit in Kelowna, British Columbia, I'm reminded that growth doesn't always come from making massive life changes. Sometimes, it begins by simply stepping outside of our familiar routines. In this voice note, I explore how novelty helps create new neural pathways, why our brains thrive on new experiences, and how even small changes to your daily habits can increase neuroplasticity, expand your perspective, and open you up to possibilities you may not have noticed before. What's one small thing you could do differently today? DM me on Instagram @bjoyed.coaching. I'd love to here what it is. Thanks for walking with me, Amber
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Voice Note #2 Therapist's Question on LinkedIn
07/07/2026
Voice Note #2 Therapist's Question on LinkedIn
Four working moms, with different lives, and the same belief: "I'm failing." After reading a therapist's LinkedIn post about meeting with four working moms back-to-back who all felt like they were failing, I couldn't stop thinking about one question she asked: How can women actually feel successful? In this voice note, I share my answer to this question. I believe it starts much deeper ... with the subconscious beliefs that convince us we're never doing enough and creating a sense of safety in our nervous system so we can finally experience the life we're already working so hard to build. If you've ever looked around at your beautiful life and still felt like you're falling short, this conversation is for you. Thanks for walking with me today. Hit me up on Instagram @bjoyed.coaching to share what came up for you during this walk. I'd love to hear from you, Amber
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Voice Note #1 I've Been Thinking About You
07/03/2026
Voice Note #1 I've Been Thinking About You
Welcome to my first voice note. These aren't polished podcast episodes. They're simply honest conversations (recorded wherever life happens) about the things I've been thinking about, learning, and noticing that I hope encourage you on your own journey. If something in this voice note resonates with you or there's a topic you'd love for me to talk about in a future conversation, I'd love to hear from you. You can connect with me on Instagram at @bjoyed.coaching. I'm so glad you're here, Amber
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S3 Ep45 Lead Yourself First
12/01/2023
S3 Ep45 Lead Yourself First
How do you become a great leader? You need to be an effective leader of yourself. In this episode, I talk about what’s keeping you a reactive leader and what needs to change so you can be the confident, proactive leader that empowers your personal and professional teams. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you’re in the right place. I’ll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift. You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber Amber Pecoraro is a Certified Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.
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S3 Ep44 Outcome Focused Thinking
11/22/2023
S3 Ep44 Outcome Focused Thinking
Are you stuck in the details? If you’re churning over a tough conversation with an employee or struggling to deal with a tantrum from your toddler, it can feel hard to live with freedom and joy. Clarity creates room for freedom and joy. In this episode, I talk about how to get more clarity through outcome focused thinking so you can quit wallowing in the details and take action with confidence. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you’re in the right place. I’ll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift. You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.
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S3 Ep43 What Are You Tolerating
11/03/2023
S3 Ep43 What Are You Tolerating
What are you tolerating? In this episode, I talk about what I tolerated for 3.5 years straight that impacted my daily life. I also talk about why change feels hard and how you can use that information to start moving past the challenges you’ve been tolerating so you can get the freedom, joy, and elevated performance that you desire. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you’re in the right place. I’ll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift. You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.
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S3 Ep42 Life by Design
10/25/2023
S3 Ep42 Life by Design
Are you consciously designing your life the way you want to live it? Many people are living according to the way they’ve been influenced to live. This may initially lead to success by societal standards but it can also tend to bring on eventual burn-out, overwhelm, and lack of self-trust. Listen to this episode to learn the secret to living life by design so you can feel free and on-fire to use your individual gifts to make a real impact. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you’re in the right place. I’ll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift. You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.
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S3 Ep41 Brain Trainers
10/18/2023
S3 Ep41 Brain Trainers
What if your problem employee or critiquing mother-in-law was your greatest asset? It takes practice to retrain your brain to think the thoughts that get you the results you want. Listen to this episode if you want to learn how to turn your toughest relationships into your most valuable brain trainers. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you’re in the right place. I’ll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift. You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.
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