Voice Note #17 POSSIBILITY: Do Something Different
Bjoyed Podcast
When was the last time you did something different? In this voice note, we’re exploring the fourth P of the 4 P's to Reprogram: Possibility. I’ll walk you through how bringing newness into your life (even in tiny ways) can help you step outside the familiar and open yourself up to new experiences, ideas, people, and possibilities. Which is also a prime ingredient in reprogramming your brain. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know what you’re doing differently! Thanks for walking with me, Amber
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Voice Note #16 PAUSE: Interrupt the Autopilot
Bjoyed Podcast
What if the most powerful thing you could do in the middle of the chaos was simply pause? In this voice note, we’re exploring the third P of the 4 P's to Reprogram: Pause. I’ll walk you through how creating even a small pause can help you interrupt your automatic patterns, reconnect with your body, and give yourself the space to choose how you want to respond... instead of simply reacting to everything pulling at you. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know how you're creating a pause in your day! Keep coming home to yourself,...
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Voice Note #15 PRUNE: Make Space by Letting Go
Bjoyed Podcast
What could you let go of to create a little more space in your life? In this voice note, we’re exploring the second P of the 4 P's to Reprogram: Prune. I’ll walk you through looking at the thoughts, expectations, responsibilities, commitments, and even relationships you may be ready to release or step back from... because sometimes feeling better isn’t about adding something new. It’s about taking something away. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know what you’re pruning! Thanks for walking with me and keep coming home...
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Voice Note #14 PRIME: Tell Your Brain What to Look For
Bjoyed Podcast
What are you feeding your brain before the demands of the day take over? In this voice note, we’re starting with the first P of the 4 P's to Reprogram: Prime. I’ll walk you through a simple way to intentionally prime your brain for how you want to think, feel, and show up... before life starts pulling you in every direction. ***Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram @bjoyed.coaching and let me know how priming went for you! Thanks for walking with me and keep coming home to yourself, Amber
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Voice Note #13 When Women Gather
Bjoyed Podcast
There’s something powerful about being seen. After hosting the Fall Reset, I found myself thinking about the magic that happens when women come together... to witness, support, and remind one another that we don’t have to do it all alone. In this voice note, I’m sharing a simple invitation: reach out, connect, and let yourself be supported, too. Thanks for walking with me, Amber Come find me on Instagram @bjoyed.coaching and tell me what resonated with you. And if you want to visit my virtual home:
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Voice Note #12 The Next Breadcrumb
Bjoyed Podcast
What If You're Not Supposed to Know How Yet? If you've ever felt pulled toward something new before you had any of the details worked out... this one's for you. I'm sitting with something exciting right now, and if I'm honest, a little scary too. The kind of pull that doesn't come with a plan attached. It reminded me of a year ago, when I decided to write Escape the Motherhood Matrix with no idea how I'd actually pull it off. Maybe the point was never to have the how figured out first. Maybe it's just answering the call and seeing where it leads. Keep coming home to yourself, Amber Come find...
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Voice Note #11 Fall Reset
Bjoyed Podcast
What if this fall felt different? Instead of stepping into another busy season feeling overwhelmed and pulled in every direction, what if you entered it with clarity, intention, and a plan to support yourself along the way? In this voice note, I share why I created the Fall Reset and invite you to join me for this free live guided experience on August 12 at 11:30 a.m. ET. I'd love to have you there. Thanks for walking with me, Amber
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Voice Note #10 Listen Within
Bjoyed Podcast
What if the answers you've been looking for are already within you? Sometimes the clearest guidance comes when we step away from the noise. In this voice note, I share what I learned from taking a break from social media and why creating space to pause, listen, and trust your own inner wisdom may be exactly what you need right now. Thanks for walking with me. Amber P.S. If you've been enjoying our walks together, visit me at my virtual home or message me on Instagram @bjoyed.coaching
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Voice Note #9 Not Doing Enough? Here's Why
Bjoyed Podcast
Why It Never Feels Like You’re Doing Enough If you’ve ever ended the day feeling like you should have done more, even after giving everything you had... this voice note is for you. Today, I’m sharing a simple neuroscience insight into why your brain keeps looking for evidence that you’re falling short… and how understanding this pattern can be the first step toward finally feeling enough. Take a listen. You might realize the problem was never you. Amber Connect with me on instagram @bjoyed.coaching And my virtual home:
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Voice Note #8 Listen to the Pull
Bjoyed Podcast
What if that little pull you've been feeling is there for a reason? Whether it's a new hobby, a creative idea, or a dream you can't seem to let go of, those nudges are worth paying attention to. In this voice note, I share why following your curiosity may lead to something far greater than you can see today. Thanks for walking with me, Amber
info_outlineFour working moms, with different lives, and the same belief: "I'm failing."
After reading a therapist's LinkedIn post about meeting with four working moms back-to-back who all felt like they were failing, I couldn't stop thinking about one question she asked:
How can women actually feel successful?
In this voice note, I share my answer to this question. I believe it starts much deeper ... with the subconscious beliefs that convince us we're never doing enough and creating a sense of safety in our nervous system so we can finally experience the life we're already working so hard to build.
If you've ever looked around at your beautiful life and still felt like you're falling short, this conversation is for you.
Thanks for walking with me today.
Hit me up on Instagram @bjoyed.coaching to share what came up for you during this walk.
I'd love to hear from you,
Amber