Lose Your Cool and Still Be a Good Mom
Bjoyed Podcast
Ever have one of those mom moments where you react in a way you wish you hadn't? Me too. In this episode, I'm sharing a couple of moments from my own day that reminded me that growth isn't about never getting triggered or frustrated. It's about how we move through those moments, give ourselves grace, and choose how to respond next. ***Ready to start making small shifts in your own life? Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram and let me know if this resonates with you! Thanks for walking with me, Amber
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Breakthroughs I Didn't See Coming
Bjoyed Podcast
What if the clarity you've been searching for comes when you stop trying so hard to find it? I recently returned from a trip to Hawaii that gave me so much more than I expected. In this episode, I'm sharing how stepping away from my everyday routine opened my eyes to new possibilities in my marriage, my business, and my life. Sometimes we don't need to push harder or think more. We need to create enough space to notice what's been right in front of us all along. ***Ready to create more space in your own life? Get my free Escape Toolkit + 10-Day Reset: Reach out on Instagram and let me know...
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Soften Into Your Life
Bjoyed Podcast
What if you stopped rushing through the ordinary moments of your life and actually let yourself experience them? In this episode, I’m sharing how a simple moment while making dinner reminded me to soften into my life... to be present for the cooking, the driving, the walks, and all the everyday moments we so often rush through to get to the next thing. This week, I invite you to soften with me and notice the life that’s already happening right in front of you. ***Ready to experience more of this in your own life? Get my 10-Day Reset when you sign up for the Escape Toolkit here: Reach...
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You Don’t Have to Figure It Out Alone
Bjoyed Podcast
What if believing you should be able to figure everything out on your own is actually part of what’s keeping you stuck? In today’s episode, I’m sharing one of the biggest shifts that helped me begin finding my way out of the Motherhood Matrix: asking for help. We’re talking about the beliefs that can make receiving support and investing in ourselves feel uncomfortable... and what became possible for me when I started questioning them. Maybe you don’t have to do it all alone. Amber 💜 P.S. If this episode spoke to something you’ve been thinking about lately, applications for the...
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JUMPSTART: Your Invitation to Come Home
Bjoyed Podcast
Welcome to a special Day 4 of JUMPSTART: Your Invitation to Come Home. Over the past three days, you've practiced: SEE IT → FEEL IT → CHOOSE. Experiencing this work once is one thing... Learning how to live it when real life keeps happening is another. That's why I created the Come Home Collective. It's a 90-day coaching and integration experience intentionally designed to help you take the work from Escape the Motherhood Matrix off the page and practice it in your actual life, The book can show you the way home. The Collective is where we practice walking it together. If something in...
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JUMPSTART: Escape Your Motherhood Matrix Day 3
Bjoyed Podcast
Welcome to Day 3 of JUMPSTART: Escape Your Motherhood Matrix. Today we're moving into our third step: CHOOSE. You've practiced SEEING the invisible patterns and rules shaping your experience. You've practiced FEELING how those patterns show up in your body. Today, we're exploring what happens when you begin choosing differently... even when an old rule, expectation, or feeling of guilt tells you not to. Discomfort doesn't always mean you're doing something wrong. Sometimes it's what we feel when we're practicing something new. Join JUMPSTART free + get the experiences delivered to your inbox: ...
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JUMPSTART: Escape Your Motherhood Matrix Day 2
Bjoyed Podcast
Welcome to Day 2 of JUMPSTART: Escape Your Motherhood Matrix. Today we're moving into the second step: FEEL IT. You'll begin noticing how your Motherhood Matrix shows up in your body and practice creating a little space between the pattern and your automatic response... Because knowing something intellectually doesn't always change the patterns we've practiced over and over again. Join JUMPSTART free + get each experience delivered to your inbox (and eligible for prizes): After you listen, try today's practice in your real life and reply to my JUMPSTART email to tell me what you notice. See...
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JUMPSTART: Escape Your Motherhood Matrix Day 1
Bjoyed Podcast
Welcome to Day 1 of JUMPSTART: Escape Your Motherhood Matrix. Today we're starting with the first step: SEE IT. You'll begin recognizing the invisible beliefs, expectations, and rules shaping how you experience your life and practice separating what's actually happening from what your Reality Goggles are making it mean... Because you can't change something you can't see. Join JUMPSTART free + get each experience delivered to your inbox (and eligible for prizes): After you listen, try today's practice in your real life and reply to my JUMPSTART email to tell me what you notice. See you...
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Voice Note #21: My Gift to You
Bjoyed Podcast
What if you don’t need more information... you need a chance to integrate what you've learned? In this voice note, I’m inviting you to JUMPSTART: Escape Your Motherhood Matrix. It's a completely free 3-day audio experience beginning September 9th. Together, we’ll SEE IT. FEEL IT. CHOOSE. and begin practicing what it feels like to escape your motherhood matrix in your real, everyday life. ***Join JUMPSTART for free + get the daily practices and access to giveaways: Reach out on Instagram @bjoyed.coaching and let me know you’re joining us! Thanks for walking with me, Amber
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Voice Note #20 The Motherhood Matrix
Bjoyed Podcast
What if the way you’re experiencing motherhood isn’t just “how motherhood is”? In this voice note, I’m breaking down what I mean by the Motherhood Matrix... the invisible beliefs, expectations, rules, and programming that can shape how we experience our lives without us even realizing it. I’ll also share some of the signs that you may be stuck in it and the first step toward getting out. ***Take the free quiz “Are You Stuck in the Motherhood Matrix?”: Reach out on Instagram @bjoyed.coaching and let me know what results stood out to you. Thanks for walking with me, Amber
info_outlineWhat if you can’t think your way through everything?
In this voice note, we’re talking about body intelligence... the wisdom and information that lives beyond our thoughts. I’ll share how using the body through breath, movement, and other practices can help us move through doubt, uncertainty, and emotions that thinking alone sometimes can’t shift.
***Get my free Escape Toolkit + 10-Day Reset: https://www.bjoyed.com/escapetoolkit
Reach out on Instagram @bjoyed.coaching and let me know how you’re using your body to move something through!
Thanks for walking with me,
Amber