EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.
Release Date: 09/24/2024
EP 288: Listen to this when your going through a hard challenge.
THE ROXANNE SHOW
This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself. Highlights: How to recognize the hard moments + find Self-compassion in them Gain perspective on your language + the energetic experience it holds (words cast spells) The difference between a “hard day” vs. a “bad day” My favorite practices to recenter + release resistance Go-to healthy dopamine hits that will move you through challenges The importance of composure amidst adversity Why upholding your SELF-RESPECT...
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EP. 287: How to elevate your entire life by making discipline your new best friend.
THE ROXANNE SHOW
You asked-- I listened. Increasing Self-discipline was the #1 topic recently requested by this community. And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it. Highlights: My go-to method for creating consistency (especially as an entrepreneur) How to gamify the process with a reward + consequences system Ways to clarify your core values that influence your behaviors Discover how these behaviors fuel your habits + how to change them Overcome the guilt of “falling off” + empower your belief...
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EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.
THE ROXANNE SHOW
Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self. We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highlights: Understanding perimenopause...
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EP 285: RACHEL SCHEER: How to manifest the BEST friends + an authentic life you LOVE living.
THE ROXANNE SHOW
RACHEL SCHEER is my girl + manifesting teammate. Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade the external measurements of success for your authentic Self’s evolution to guide you into your version of success—from the inside out. Highlights: How to manifest best friends that want you to win How Self-empathy liberates you...
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EP 284: How to CRUSH your limiting beliefs.
THE ROXANNE SHOW
Feeling trapped by your own beliefs? Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers. This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself. Missed the Full Episode? Check it out here: ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: TWITTER: THREADS YOUTUBE: SUBSTACK: CLICK THE...
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283: Why you can’t afford NOT to trust your intuition (and help to learn how).
THE ROXANNE SHOW
EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own. + lock in your spot for an exclusive, intimate + FUN online event I’m hosting. FREE RESOURCES: for bite-sized, thought-provoking written + audio files laced with FEMININE fire. : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where...
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EP 282: LION MARTINEZ: How to achieve more VICTORIES with The Power of Self-Honesty.
THE ROXANNE SHOW
LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He’s a deep thinker and a strong WINNER. Highlights: a Why Lion chose the path of the competitor + what fuels this passion Personal hardships as a kid and navigating school The unexpected trials of leaving training + the spark that got Lion...
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281: The encouragement your AUTHENTIC SELF needs today.
THE ROXANNE SHOW
One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and perspective shifts that will help to increase your confidence + fortitude to keep fucking going, with trust in YOURSELF. Highlights: Powerful validation from the Chinese parable about the bamboo tree The enduring process of...
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280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.
THE ROXANNE SHOW
In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-being. Missed the Full Episode? Check it out here: ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: ...
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EP 279: How To Manifest Like a Badass: The Power to Create Your Reality.
THE ROXANNE SHOW
Manifesting is not a passive experience. It requires action. And this episode is here to spark that ACTIVATION in you. Highlights: Powerfully leverage your thoughts, beliefs, and feelings to bring your desires into form. My purple Porsche story (+ why CLARITY around your desire is important) Why I don’t set timelines for my manifestations How to STOP controlling your manifestations + open up space for limitless possibilities Empowered thoughts that will hold the FREQUENCY when confronted with Self-doubt + resistance How to get comfortable with risks through the potent power...
info_outlineDr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :)
I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries.
Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self.
We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings.
Highlights:
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Understanding perimenopause as a decade-long transition
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The importance of intentionality and agency in navigating changes
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Debunking myths around weight gain and societal value during menopause
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Strategies for self-love and self-empowerment during this phase
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The significance of checking in with your body and making necessary pivots
⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE
My team + I appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
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️INSTAGRAM: @roxylook @blackbeltbeauty
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TWITTER: @roxylook
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THREADS: @roxylook
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YOUTUBE: www.youtube.com/blackbeltbeauty
STAY CONNECTED WITH DR. MARIA SNYDER
INSTAGRAM: @drmariza
RESOURCES:
EVENTS:
ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.
Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting.
FREE RESOURCES:
Click HERE to subscribe to my SUBSTACK for thought-provoking poetic articles on all things Self-mastery + personal growth laced with FEMININE fire.
Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.
Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!
SHOP:
Shop the latest drop on LA RO+PA
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE
QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE