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Guided Meditation with Nkechi Njaka

Black Girl Book Club

Release Date: 12/04/2017

2.2 | I'm Judging You show art 2.2 | I'm Judging You

Black Girl Book Club

Lo and Jo chat about Luvvie Ajayi’s I’m Judging You: discussing religion, “black on black crime’” and terrible dinner party guests. Plus, they share embarrassing dating stories and talk about the time they met SZA!!!

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Guided Meditation with Nkechi Njaka show art Guided Meditation with Nkechi Njaka

Black Girl Book Club

In this special bonus episode, our season 2 episode 1 guest Nkechi Njaka leads us in a short guided meditation.

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2.1 | Nkechi Njaka show art 2.1 | Nkechi Njaka

Black Girl Book Club

In the season two premiere, Lo and Jo sit down with a special guest: Nkechi Njaka. Nkechi is a creative brand and lifestyle consultant, with a background in neuroscience, dance and nutrition. They chat about her mindfulness practice, manifesting the things you want in life and the importance of releasing trauma from the body. Plus! Lo and Jo get into a heated debate, and share their plans for the rest of season two. Stay tuned next week for a 5-minute bonus episode featuring a guided meditation with Nkechi

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2.0 | The Sneak Peek show art 2.0 | The Sneak Peek

Black Girl Book Club

Welcome back, book club! Your co-hosts Lauren (Lo) and Jordan (Jo) are so excited to give you a sneak peek into what's coming your way in season two.

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1.8 | That's A Wrap! show art 1.8 | That's A Wrap!

Black Girl Book Club

We've missed you! We're back with a quick ep to share our highs from Season One and our exciting plans for Season Two. Plus, Lo shares a story about flirting gone wrong, and her newfound cultural heritage. See you in the fall!  

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1.7 | Interracial Dating show art 1.7 | Interracial Dating

Black Girl Book Club

This week, Lo and Jo tackle the role that race plays in their dating lives, and chat about their experiences in interracial relationships, as well as the fetishization and dismissal they've experienced on dating apps. Plus, a brief appearance by a special guest, the breakdown of a "Twerk Shop" and your vagina grabbing president invades our Shit White People Say once again

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1.6 | When Chickenheads Come Home to Roost show art 1.6 | When Chickenheads Come Home to Roost

Black Girl Book Club

After reading Joan Morgan's When Chickenheads Come Home to Roost, Lo and Jo discuss their relationship to hip hop music as black women, intergenerational feminism, and what the Strong Black Woman narrative means to them. Lo also celebrates UNC's championship win, while Jo struggles to remember the alma mater... 

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1.5 | Hair show art 1.5 | Hair

Black Girl Book Club

This week, Lo and Jo chat about a hot button issue for black women: hair. They discuss the styles they've worn over the years, as well as the responses others have had to their hair choices. Plus, Lo and Jo put each other in the hot seat, where Lo reminisces about her first crush and Jo tells the story of her first kiss(es).

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1.4 | Naked show art 1.4 | Naked

Black Girl Book Club

Drawing on several essays from Naked: Black Women Bare All About Their Skin, Hair, Hips, Lips and Other Parts, Lo and Jo discuss their relationships with their bodies, and explore the assets they love as well as the parts they’ve struggled with. They also chat about their awesome Black History Month panel discussion at Reddit, Lo’s bedridden week with the flu and yet another white person with something to say about Jo’s hair.

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1.3 | TV Talk show art 1.3 | TV Talk

Black Girl Book Club

In this episode, Lo and Jo talk about their love for TV, and the different ways they’ve seen black women represented on screen over the years. Plus, Lo chats about her food nightmares, Jo shares an embarrassing rejection and a #shitwhitepeoplesay featuring yall’s vice president. 

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In this special bonus episode, our season 2 episode 1 guest Nkechi Njaka leads us in a short guided meditation.