SN 3 EP 6: Guarding Against Memory Loss, with Dr. Emily and Mitchell Clionsky
Release Date: 03/06/2024
SN 4 EP 10: Lessons from Celebrity Estate Planning
Black Parents Aging Podcast
Estate planning isn’t just for the rich and famous - it’s something we all need to think about. We’ll talk about planning for incapacity, why the right representative matters more than tradition, and how to avoid the devastating consequences of financial elder abuse. Using real-life examples like Michael Jackson, John Amos, and Wendy Williams, we highlight the dangers of inadequate planning and why waiting too long can put everything at risk. We also take a look at the inspiring stories of Quincy Jones and Bob Saget - two legends who mastered the art of meticulous planning to...
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SN 4 EP 9: Aging Through Generations: Wisdom, Love, and Legacy
Black Parents Aging Podcast
In this episode, Olivia Smith sits down with her family - spanning three generations - to share real and honest conversations about aging. Together with her parents, Janice and Charles, who are thriving in their 70s, and her siblings Shalon, Brian, and Veronica, they explore what it means to age with grace, purpose, and connection. From Janice’s passion for teaching and herbology to Charles’s peaceful yet active retirement, this discussion highlights the joys, challenges, and lessons that come with growing older. They talk about the impact of health, societal pressures, and the...
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SN 4 EP 8: Aging Through Generations: Wisdom, Love, and Legacy
Black Parents Aging Podcast
In this episode, Olivia Smith sits down with her family - spanning three generations - to share real and honest conversations about aging. Together with her parents, Janice and Charles, who are thriving in their 70s, and her siblings Shalon, Brian, and Veronica, they explore what it means to age with grace, purpose, and connection. From Janice’s passion for teaching and herbology to Charles’s peaceful yet active retirement, this discussion highlights the joys, challenges, and lessons that come with growing older. They talk about the impact of health, societal pressures, and the...
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SN 4 EP 7: The Role of a Death Doula with Neiasha Russell
Black Parents Aging Podcast
In this week’s episode, Olivia dives into an eye-opening conversation with special guest Neiasha Russell, a compassionate and experienced death doula. If you’ve ever wondered what a death doula does, or if you’ve struggled to have conversations about end-of-life planning with your loved ones, this episode is for you. Neiasha shares her heartfelt journey, how her mother’s passing inspired her to help others, and practical insights for navigating grief and legacy planning. We know these conversations can feel overwhelming, but by the end of this episode, you’ll feel equipped to take...
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SN 4 EP 6: The Role of a Death Doula with Neiasha Russell
Black Parents Aging Podcast
In this week’s episode, Olivia dives into an eye-opening conversation with special guest Neiasha Russell, a compassionate and experienced death doula. If you’ve ever wondered what a death doula does, or if you’ve struggled to have conversations about end-of-life planning with your loved ones, this episode is for you. Neiasha shares her heartfelt journey, how her mother’s passing inspired her to help others, and practical insights for navigating grief and legacy planning. We know these conversations can feel overwhelming, but by the end of this episode, you’ll feel equipped to take...
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SN 4 EP 5: Managing Family Dynamics and Tough Conversations During Holidays
Black Parents Aging Podcast
Holiday reunions can be a mix of joy and stress, especially when guilt, shame, and family expectations come into play. In this episode, we dive into managing the emotional ups and downs that often surface during these gatherings. Licensed counselor Adriauna Clay-Potts shares practical tips to help you navigate family dynamics, prepare mentally, and maintain your peace. From positive self-talk to steering conversations in a healthier direction, we cover strategies to help you handle criticism or triggering situations with confidence and grace. We also explore how to support your...
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SN 4 EP 4: Managing Family Dynamics and Tough Conversations During Holidays
Black Parents Aging Podcast
Holiday reunions can be a mix of joy and stress, especially when guilt, shame, and family expectations come into play. In this episode, we dive into managing the emotional ups and downs that often surface during these gatherings. Licensed counselor Adriauna Clay-Potts shares practical tips to help you navigate family dynamics, prepare mentally, and maintain your peace. From positive self-talk to steering conversations in a healthier direction, we cover strategies to help you handle criticism or triggering situations with confidence and grace. We also explore how to support your...
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SN 4 EP 3: Challenges of Being a Caregiver
Black Parents Aging Podcast
Caregiving brings its own emotional rollercoaster, particularly when dementia is part of the journey. We share heartfelt stories that highlight the necessity of robust support systems and self-care practices that bolster mental and emotional well-being. We promise you that by tuning in, you'll uncover practical strategies for tackling the unique challenges faced by aging Black parents. From the importance of securing a reliable primary care physician to leveraging veteran assistance and insurance brokers, this episode is packed with insights drawn from personal experiences and community...
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SN 4 EP 2: Challenges of Being a Caregiver
Black Parents Aging Podcast
What if you suddenly found yourself balancing a demanding career, personal responsibilities, and the role of caregiver for aging parents? In this episode, we dive into this tender reality with Ciarra Joyner, a Title IX coordinator from North Carolina, and Maya Miller, a freelance photographer from Louisiana. Both women share their heartfelt journeys supporting parents with Alzheimer's and other health challenges, offering a raw and honest look into the sacrifices, emotional struggles, and logistical hurdles that come with caregiving. Through their stories, we explore the dynamics of...
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SN 4 EP 1: Medicare Changes in 2025 - What Seniors Need to Know, with Duane Hamilton
Black Parents Aging Podcast
Duane Hamilton, owner of Hamilton Insurance Group in Atlanta, joins us on this week’s episode to unlock the secrets of the insurance world. From his beginnings in the mortgage sector during the chaos of the 2008 financial crisis to his thriving insurance business, Duane brings a wealth of knowledge across various insurance areas, including auto, homeowners, and life insurance. His focus, however, is on assisting mature clients over 40, and he shares his passion for helping them navigate the complexities of Medicare. With a genuine commitment to aiding clients in making informed choices,...
info_outlineCould your daily habits be the key to preventing dementia? Let's unlock the secrets together with Dr. Emily and Mitchell Clionsky, esteemed dementia experts who join us to challenge the notion that our fate is sealed by genetics. Through their groundbreaking research and their latest book, Dementia Prevention: Using Your Head to Save Your Brain, they arm us with proactive strategies that intertwine health management, diet, and physical activity to equip ourselves and our loved ones against cognitive decline. This episode goes beyond the surface, debunking quick-fix myths and providing listeners with actionable steps toward preserving brain health.
In a nutshell, they talk about:
- An overview of their new book, Dementia Prevention: Using Your Head to Save Your Brain
- Dementia is not inevitable; steps can be taken to mitigate its risk.
- Dr. Emily's expertise in internal medicine and psychiatry, focusing on cognitive impairment care.
- Dr. Mitchell’s role as a board-certified neuropsychologist, specializing in cognitive impairments evaluation and treatment.
- Importance of exercise and obstructive sleep apnea treatment in dementia prevention.
- Proactive measures including regular exercise, medication adherence, and alcohol moderation.
- Head injury prevention and the importance of education in reducing dementia risk.
… and so much more!
Let’s continue the conversation on our Free Facebook group!: https://www.facebook.com/groups/3609569512434506
Connect with Nicola:
LinkedIn: https://www.linkedin.com/in/nicola-robinson-a992545
Connect with Olivia:
LinkedIn: https://www.linkedin.com/in/olivia-smith-5908ba19
Connect with Dr. Emily and Mitchell Clionsky:
Their book: Dementia Prevention: Using Your Head to Save Your Brain; https://www.amazon.com/Dementia-Prevention-Using-Hopkins-Health/dp/1421446251
Website: https://braindoc.com/