Libsyn Directory

267: Beyond The Grind: Creating A Sustainable Life & Business Through Holistic Wellness w/ Lauren Wells

Release Date: 08/28/2025

269: Making Money While Making a Difference: Scaling and Sustainability for Social Justice Organizations w/ Jasmine Crowe-Houston

Black to Business

You want to build something that actually changes lives, and you also need it to pay the bills. You have felt the pressure to choose one or the other, purpose or profit, when what you really want is both. This episode is for you if you are wrestling with questions like how do I fund my mission, how do I prove my impact, and how do I scale without losing the heart of why I started. In this conversation, you will learn from Jasmine Crowe-Houston, award winning social entrepreneur and founder and CEO of Goodr. Jasmine has built a technology powered company that has redirected more than 25...

268: How to Write Your First Book to Build Your Credibility & Authority w/ Geo Derice

Black to Business

You may have thought about writing a book but quickly shut it down with reasons like “I’m not a writer,” “I don’t have time,” or “Who would even read it?” The reality is, a book is one of the most powerful tools you can have as a business owner because it shifts how people see you. A book makes people stop, listen, and lean in. It builds credibility in rooms where you might have felt invisible and it gives you authority without you having to keep proving yourself. In this conversation, best selling author and international speaker Geo Derice gets practical and real about...

267: Beyond The Grind: Creating A Sustainable Life & Business Through Holistic Wellness w/ Lauren Wells

Black to Business

When you're running a business, it’s easy to get caught up in long hours, constant hustle, and putting your own needs last. But here’s the truth: lasting success starts with taking care of yourself. Prioritizing your mind, body, and spirit isn’t a luxury, it's essential for growth. In this episode, we sit down with Lauren LC Wells, founder and chief wellness officer of Hervival, a holistic wellness and leadership company dedicated to helping women especially those in underserved wellness spaces thrive. Lauren’s journey took her from studying nursing to working as a fitness trainer in...

266: Doing the Inner Work: Rewiring Your Nervous System To Lead Without Burning Out W/ Lauren Dike

Black to Business

As entrepreneurs, it’s easy to get caught in the cycle of hustle, stress, and pushing through exhaustion. But what if your constant state of “go” is costing you more than you realize? What if the very thing standing between you and sustainable leadership is your nervous system? In this episode we’re joined by Lauren Dike, somatic practitioner, trauma-informed coach, and founder of Harmona Inclusive Wellbeing. Lauren has worked with organizations like NASA, Lululemon, and Black Girls Code, helping leaders and teams address burnout and embed nervous system science into the way they work....

265: Investing At Your Own Pace: A Beginners Guide To Alternative Investments That Fit Your Comfort Zone w/ Stephanie A. Dorsey

Black to Business

When people think of investing their mind usually goes to stocks, bonds and crypto. But what if we told you there's more to it. That you don't have to invest in any of those three to create long lasting wealth at your own pace without having to submit to peer pressure or needing a large sum to start. In this episode we’re joined by Stephanie Dorsey, Co- founder and CEO of Margins Capital, an alternative investment firm that helps people invest alternatively. Stephanie’s journey spans from working in Afro Ecuadorian communities teaching them about managing money and...

264: How to Take Time for Yourself While Managing a Business (Or Two) w/ Cristina Jerome

Black to Business

You’ve probably heard it before. Just focus on one thing. But what if your vision is bigger than one idea? For many Black entrepreneurs, building more than one business is not about being unfocused, it’s about honoring your full potential. Still, the pressure to niche down or choose one path can make you question if it’s even possible to do both without burning out. In this episode, we sit down with Cristina Jerome, a creative entrepreneur and strategist who successfully manages two growing ventures. She runs a content strategy business while also leading Off Worque, a nonprofit social...

263: Your Business Can’t Grow If You’re Avoiding the Hard Stuff

Black to Business

We’re closing out July with a conversation that so many entrepreneurs need, but rarely have. You know that thing in your business you keep pushing off? The task, the email, the decision you know matters but it keeps getting skipped? Yeah. That. In this week’s solo episode, Monique is breaking down what avoidance actually looks like, why it shows up, and how to gently face the hard stuff without guilt or overwhelm. Because the truth is, your business can’t grow if you’re stuck dancing around the things that need your attention. And contrary to what hustle culture says, progress isn’t...

262: The Quiet Work & What To Do When Nothing Looks Like It’s Working

Black to Business

Sometimes you're not stuck. You're just in a season of building that doesn't come with applause. This week’s solo episode is all about the quiet work, the behind-the-scenes effort that doesn't show up on your timeline or in your metrics (yet) but is still laying the foundation for your next level. Right now, so many entrepreneurs are navigating a weird space. Maybe you're reworking your offer. Maybe you're refining your systems. Maybe you're just trying to stay focused while everything in the world feels like it's shifting. AI, the economy, politics, all of it. We wanted to speak to this...

261: The Underlying Value in Blending Style, Sustainability, & Technology w/ Daryl (DJ) Riley Jr.

Black to Business

As a Black entrepreneur, you’ve probably felt the pressure to pick one lane or play it safe. But what if your breakthrough is actually in the blend? When bold style, conscious sustainability, and smart technology come together, they create real power in your brand and purpose. Whether you’re building a product or offering a service, your audience is craving more than just a look or a label. They want meaning, function, and innovation. This episode helps you explore how to build with all of that in mind. In this powerful conversation, we’re joined by Daryl “DJ” Riley Jr.,...

260: People First Leadership: Why Leaders Must Prioritize People Over Processes w/ Dr. Sam Adeyemi

Black to Business

When you’re building a business, it’s easy to get caught up in the hustle, the metrics, and the systems. If you’ve ever felt frustrated by team challenges, struggled to motivate others, or wondered why your leadership isn’t landing the way you hoped, this conversation is for you. In this episode, we’re joined by Dr. Sam Adeyemi, a globally respected executive coach, leadership strategist, and author who has trained over 52,000 leaders through his Daystar Leadership Academy. He’s coached CEOs around the world, and what sets Dr. Sam apart is his passion for people-centered...

More Episodes

In this episode, we sit down with Lauren LC Wells, founder and chief wellness officer of Hervival, a holistic wellness and leadership company dedicated to helping women especially those in underserved wellness spaces thrive. Lauren’s journey took her from studying nursing to working as a fitness trainer in NYC, and eventually building a thriving wellness community. What started as a movement has grown into an app and now a membership hub that helps people prevent burnout, reduce stress, and live with purpose.

Lauren breaks down what holistic wellness really means for entrepreneurs, the impact of grind culture on your wellbeing, and why putting yourself first is the smartest business decision you can make. Whether you’re just starting out or already deep in the hustle, this conversation offers guidance and practical steps to create a sustainable path that fuels both your purpose and your success.

DURING THIS EPISODE YOU’LL LEARN:

What holistic wellness means in entrepreneurship
How grind culture impacts your health and success
Simple, actionable steps to prevent burnout
How to set boundaries and make wellness a non-negotiable
The mindset shifts every entrepreneur needs to thrive beyond the hustle

Don't miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/267-2/

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