Black Woman Leading
In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and...
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In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals. The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance...
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In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that...
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In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively. They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance...
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Welcome to Season 7 of Black Woman Leading, the podcast! In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the...
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We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts. And, some organic themes emerged across episodes about self-awareness,...
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In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake. BB discusses the multifaceted aspects of gut health, emphasizing the importance of...
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In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values. After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season). You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts...
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In this episode, Laura discusses navigating life changes with Kumari Williams. Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career. She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions. Kumari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times. Overall, Kumari encourages...
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In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching. Leah shares her personal experience of workplace injustice, the impact of imposter syndrome, and the healing journey that led her to reclaim her voice and lean deeper into her community. She also shares insights on maintaining peace, power, and presence while advocating for oneself in difficult situations. Overall, the conversation emphasizes the significance of establishing boundaries, finding a supportive community, and the power of self-care as a...
info_outlineIn this episode, we welcome Dr. Tamara Wilds Lawson, President and CEO of the Washington Area Women’s Foundation, to discuss the Foundation’s new research report, “Thrive as They Lead: Advancing the Infrastructure to Support Black Women Leaders in the D.C. Metro Area Nonprofit Sector.”
The report explores and addresses 10 critical issues faced by Black women and Black gender-expansive nonprofit leaders in the Washington D.C. Metro area, and outlines a path to establish the necessary infrastructure to help them thrive.
While the report was a regional initiative, the data it produced is consistent with the same challenges we see with Black women nonprofit leaders that we work with all over the country.
In this insightful discussion, Dr. Wilds Lawson shares more in depth insights about the report results, recommended infrastructure components to meet the needs of Black women nonprofit leaders, and shares her vision for what organizations must do to create more equitable workplaces where Black women can thrive.
About Tamara
Tamara is the president and CEO of Washington Area Women’s Foundation, where she leverages her extensive expertise and influential leadership to actively advance The Women’s Foundation’s mission of fostering economic security for women and girls of color throughout the Washington metropolitan region.
Prior to her appointment, she served as the Movement, Issue, and Charitable Organizations (MICO) Director at ActBlue—an organization that raises funding and awareness for progressive political causes and campaigns—and led a 20-person team that supports nonprofits raising funds on the platform and develops strategic partnerships with nonprofits.
Previously, she spent over a decade in nonprofit leadership as Chief Community Impact & Inclusion Officer for Washington Nationals Philanthropies and Director of the Posse Foundation’s Washington, DC office. In addition to her diverse professional portfolio in higher education, Tamara gained national political organizing experience as Director of African American Outreach for the Democratic National Committee during the 2000 election cycle.
Currently, she serves on the National Council of Negro Women (NCNW) Executive Committee and the Board of Directors for the Academy of Hope Public Charter School, which serves adult women. Tamara received her B.A. from Occidental College and Ph.D. in American Studies from the University of Maryland, College Park. In 2019, she was selected as a Washington Business Journal 2019 Women Who Mean Business Honoree and is a member of Leadership Greater Washington. A proud Washingtonian, Tamara lives in Southeast Washington, D.C., with her family.
Connect with Tamara
- Website: https://thewomensfoundation.org/
Resources:
- Thrive as They Lead Report
- Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com
Credits:
Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/
Email Laura: [email protected]
Connect with Laura on LinkedIn
Instagram: @blackwomanleading
Facebook: @blackwomanleading
Podcast Music & Production: Marshall Knights
Graphics: Te’a Campbell
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