S5E10: Regulating Your Central Nervous System with Dr. Telesa Hart
Release Date: 04/04/2024
S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike
Black Woman Leading
In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and...
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S7E4: Becoming Financially Unstoppable with Breanna Colón
Black Woman Leading
In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals. The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance...
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S7E3: Healing Out Loud with Sandria Washington
Black Woman Leading
In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that...
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S7E2: Mastering Strategic Networking with Daphne Valcin
Black Woman Leading
In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively. They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance...
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Welcome to Season 7!
Black Woman Leading
Welcome to Season 7 of Black Woman Leading, the podcast! In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the...
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S6E15: Season 6 Reflections & Recap
Black Woman Leading
We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts. And, some organic themes emerged across episodes about self-awareness,...
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S6E14: Getting Your Gut Health in Check with BB Arrington
Black Woman Leading
In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake. BB discusses the multifaceted aspects of gut health, emphasizing the importance of...
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S6E13: Creating Your Personal Leadership Vision
Black Woman Leading
In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values. After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season). You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts...
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S6E12: Navigating Life Changes with Kumari Williams
Black Woman Leading
In this episode, Laura discusses navigating life changes with Kumari Williams. Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career. She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions. Kumari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times. Overall, Kumari encourages...
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S6E11: Rising Above Injustice in the Workplace with Leah Davis
Black Woman Leading
In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching. Leah shares her personal experience of workplace injustice, the impact of imposter syndrome, and the healing journey that led her to reclaim her voice and lean deeper into her community. She also shares insights on maintaining peace, power, and presence while advocating for oneself in difficult situations. Overall, the conversation emphasizes the significance of establishing boundaries, finding a supportive community, and the power of self-care as a...
info_outlineIn this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system.
Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its ‘rest and digest’ functions as well as ‘fight or flight.’
When experiencing different forms of stress, your central nervous system may move out of its healthy functioning state to a dysregulated state, which may contribute to disease and other mental and physical challenges. When considering many of the stressors Black women face, it’s not uncommon to experience dysregulation in this way. This is why Dr. Hart encourages listeners to integrate a regular self-check into your daily wellness practice.
She provides a brief overview of the functions of the central nervous system, and provides examples of symptoms and signs that may indicate that our system is overloaded. She shares practical self-care activities we can use to regulate our central nervous system, and also provides insight on when we may need to contact a professional medical provider for support.
Dr. Hart describes the link between burnout and central nervous system dysregulation, sharing her own powerful story of burnout and how she overcame a very difficult moment in her life that inspired her work today.
About Dr. Telesa Hart
Dr. Telesa Hart is a passionate chiropractor and burnout coach, dedicated to promoting wellness and nervous system regulation. Born in Ft. Benning, GA, and raised in Germany, Dr. Hart brings a unique perspective to her practice, currently based in Atlanta, GA.
She holds a Bachelor of Arts degree from Langston University, a Master of Science in Positive Psychology from Life University, and a Doctor of Chiropractic degree, also from Life University. Dr. Hart's expertise lies in the field of Central Nervous System Regulation, where she combines her knowledge of chiropractic care with a focus on holistic well-being.
In addition to her professional endeavors, Dr. Hart is an avid practitioner of acting and poetry, using creative expression as a means of personal growth and connection.
Driven by her vision for holistic wellness, Dr. Hart aspires to grow The You Center into a global symbol of wellness, addressing the physical, spiritual, emotional, and mental aspects of well-being.
With her unique blend of expertise, creativity, and unwavering commitment to wellness, Dr. Hart continues to inspire and empower individuals on their journey to a balanced and thriving life.
Connect with Dr. Hart
Suicide Prevention Resources
If you're thinking about suicide, are worried about a friend or loved one, contact the Suicide Prevention Lifeline 24/7, free of charge. Call or text 988. https://988lifeline.org/
Upcoming events
- Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com
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Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/
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Podcast Music & Production: Marshall Knights
Graphics: Te’a Campbell
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