Libsyn Directory

S6E4: Dreaming on Purpose with Ariane Hunter

Release Date: 09/05/2024

S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike

Black Woman Leading

In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and...

S7E4: Becoming Financially Unstoppable with Breanna Colón

Black Woman Leading

In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals. The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance...

S7E3: Healing Out Loud with Sandria Washington

Black Woman Leading

In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that...

S7E2: Mastering Strategic Networking with Daphne Valcin

Black Woman Leading

In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively. They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance...

Welcome to Season 7!

Black Woman Leading

Welcome to Season 7 of Black Woman Leading, the podcast! In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the...

S6E15: Season 6 Reflections & Recap

Black Woman Leading

We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts. And, some organic themes emerged across episodes about self-awareness,...

S6E14: Getting Your Gut Health in Check with BB Arrington

Black Woman Leading

In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake. BB discusses the multifaceted aspects of gut health, emphasizing the importance of...

S6E13: Creating Your Personal Leadership Vision

Black Woman Leading

In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values. After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season). You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts...

S6E12: Navigating Life Changes with Kumari Williams

Black Woman Leading

In this episode, Laura discusses navigating life changes with Kumari Williams. Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career. She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions. Kumari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times. Overall, Kumari encourages...

S6E11: Rising Above Injustice in the Workplace with Leah Davis

Black Woman Leading

In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching. Leah shares her personal experience of workplace injustice, the impact of imposter syndrome, and the healing journey that led her to reclaim her voice and lean deeper into her community. She also shares insights on maintaining peace, power, and presence while advocating for oneself in difficult situations. Overall, the conversation emphasizes the significance of establishing boundaries, finding a supportive community, and the power of self-care as a...

More Episodes

In this episode, Laura interviews Ariane Hunter, Speaker, Author, and Career Equity Expert, about her book 'Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams, and Being Your Own Boss.'

Ariane shares her personal journey and the challenges she faced as a Black woman in the corporate world. She emphasizes the importance of self-discovery, defining success on your own terms, and centering care in your career.

Ariane and Laura also discuss the importance of dreaming as a form of resistance and reclaiming oneself. Ariane emphasizes the need to acknowledge and validate our dreams, take action towards them, and ask for help when needed.

About Ariane

Ariane Hunter is a Speaker, Author, and Career Equity expert who champions work culture and career empowerment solutions for Black millennial professional women. With over twenty years of experience in career and leadership strategy, she is dedicated to helping marginalized groups thrive and cultivate healthy work relationships.

As a mental health advocate for Black women, Ariane underscores the importance of firm boundaries and restful practices for a flourishing professional life. Ariane’s training encompasses social justice, technology, intersectionality, and futurist insights, aiming to foster sustainable and impactful change. Her professional background includes working with leading marketing and branding agencies in New York City, supporting high-profile clients to achieve industry leadership. She holds an MBA and is a certified career coach.

Ariane’s debut book, "Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams & Being Your Own Boss," will be released by Indigo River Publishers on August 20, 2024. This business leadership book inspires and guides Black women on a care-centered approach to thriving in business, life, and beyond.

She was among the 3% chosen for the Goldman Sachs Black in Business program and was selected for NYC's inaugural BE NYC mentoring program for entrepreneurs, endorsed by Bill De Blasio. Ariane has collaborated with prominent organizations such as Women in STEM Leadership at Stony Brook University, the Women’s Catalyst group at Hewlett Packard, and Oracle. She has spoken for The Grio, Ladies Get Paid, Jopwell, NYU Stern Women in Business, Advancing Women in Tech, Karen Millen, ABC Home, and Emerging Leaders for NY Arts. Ariane is also a published writer whose work appears in Time.com, Levo League, Ivy Exec, and The Muse. She has been featured on NBC, CBS, and other local media networks and quoted in Fast Company, Business Insider, CNBC, The Daily Worth, Her Agenda, and more.

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