349 | Money Dates for Beginners: A Self-Care Practice That Reduces Financial Anxiety
Feminine & Ambitious | Habits of a High Value Woman
Release Date: 06/30/2025
367 | Manifestation Monday: How to detach from the mind & stop the overthinking spiral for good
Feminine & Ambitious | Habits of a High Value Woman
Welcome to Manifestation Monday! In today’s powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand if she wants to manifest with ease: ✨ Your mind will always create problems — but you don’t have to believe them. Inside, you’ll learn: The science behind why your brain is wired to search for danger, fix problems, and overthink Why overthinking slows manifestation and keeps you stuck in survival mode How to step into the observer mind and detach from spiraling thoughts The exact step-by-step method to calm your mind, regulate...
info_outline
366 | Why I Quit Instagram and Built My Dream Business on Pinterest
Feminine & Ambitious | Habits of a High Value Woman
In this empowering episode, I’m sharing the real reasons I decided to step away from Instagram and put all of my creative energy into Pinterest — and how that single decision completely transformed my business. If you’ve been feeling overwhelmed by the constant pressure to “show up” on social media — the algorithm anxiety, the comparison trap, the burnout of trying to stay visible — this conversation will feel like a breath of fresh air. Pinterest became my calm, consistent, wealth-building platform. It’s where my content keeps growing even while I rest, where I can create from...
info_outline
365 | 5 Signs You’re Quantum Leaping Into Your Next-Level Reality
Feminine & Ambitious | Habits of a High Value Woman
Are you suddenly waking up at 3 A.M.? Crying for no reason? Losing friends or watching things in your life start to fall apart? It might not be chaos — it might be your quantum leap in motion. 💫 In this episode, Ashlina dives deep into the energetic and emotional signs that your manifestation is closer than ever — even when everything around you feels unstable. She breaks down the five most unusual indicators that you’ve already quantum-leaped into your next level, including: 💫 Why you can’t sleep and what your 3 A.M. wake-ups are trying to tell you 💫 The spiritual meaning...
info_outline
364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn’t Enough)
Feminine & Ambitious | Habits of a High Value Woman
You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too. In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again. You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition. If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t...
info_outline
363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead)
Feminine & Ambitious | Habits of a High Value Woman
In this episode of The Feminine & Ambitious Podcast, I’m diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can’t unsee it. I’ll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in...
info_outline
362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog & Feel Like Yourself Again
Feminine & Ambitious | Habits of a High Value Woman
Perimenopause 101 — What’s Really Happening in Your 40s and How to Prepare In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly. ✨ In this episode, you’ll learn: What perimenopause actually is and when it begins The science behind hormonal changes...
info_outline
361 | 15 Fall Home Reset Rituals Every Woman Needs as Taught by Martha Stewart
Feminine & Ambitious | Habits of a High Value Woman
As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today’s episode of Feminine and Ambitious, I’m sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space. I’ll also be walking you through 15 inspiring tips straight from Martha Stewart’s book that I’m using to create a full fall reset in my own home. From decluttering and seasonal rituals to cozy touches that instantly shift the vibe, these ideas are simple,...
info_outline
360 | The Energy Reset Every Woman in Her 40s Needs: Masculine vs. Feminine Balance
Feminine & Ambitious | Habits of a High Value Woman
Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner’s advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy. When these two energies are out of alignment, midlife becomes a recipe for burnout—whether in relationships, friendships, motherhood, or your own body. But when you bring them into harmony, you unlock clarity, radiance, and peace of mind. Inside this episode you’ll learn: ✨ What masculine and feminine energy...
info_outline
359 | 6 Science-Backed Habits to Reset Your Routine This Fall
Feminine & Ambitious | Habits of a High Value Woman
After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We’ll cover: ✨ Why your brain craves structure after a...
info_outline
358 | 4 lessons New Orleans Taught me About Living Intentionally
Feminine & Ambitious | Habits of a High Value Woman
✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you’ve been to New...
info_outlineDo you ever feel overwhelmed just thinking about your finances? You’re not alone — financial anxiety is real, and it’s one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time?
In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we’ll walk through what a money date actually is, how to set one up, and why it’s a wellness practice you can’t afford to ignore.
We’ll also touch on:
-
The emotional weight of avoiding your finances (and how to gently shift it)
-
Why financial intimacy with yourself is key to empowerment and peace
-
Eye-opening statistics on money and mental health, and how they affect relationships
-
What to include in your money date for clarity, progress, and maybe even joy
Whether you’re a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.
💰Grab my 21-day Wealth Workshop here (click here for the coupon code)
Click here to receive my love letters
Read my blog here ashlinakaposta.com
Follow me on instagram @ashlinakaposta