358 | 4 lessons New Orleans Taught me About Living Intentionally
Feminine & Ambitious | Habits of a High Value Woman
Release Date: 09/03/2025
367 | Manifestation Monday: How to detach from the mind & stop the overthinking spiral for good
Feminine & Ambitious | Habits of a High Value Woman
Welcome to Manifestation Monday! In today’s powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand if she wants to manifest with ease: ✨ Your mind will always create problems — but you don’t have to believe them. Inside, you’ll learn: The science behind why your brain is wired to search for danger, fix problems, and overthink Why overthinking slows manifestation and keeps you stuck in survival mode How to step into the observer mind and detach from spiraling thoughts The exact step-by-step method to calm your mind, regulate...
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366 | Why I Quit Instagram and Built My Dream Business on Pinterest
Feminine & Ambitious | Habits of a High Value Woman
In this empowering episode, I’m sharing the real reasons I decided to step away from Instagram and put all of my creative energy into Pinterest — and how that single decision completely transformed my business. If you’ve been feeling overwhelmed by the constant pressure to “show up” on social media — the algorithm anxiety, the comparison trap, the burnout of trying to stay visible — this conversation will feel like a breath of fresh air. Pinterest became my calm, consistent, wealth-building platform. It’s where my content keeps growing even while I rest, where I can create from...
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365 | 5 Signs You’re Quantum Leaping Into Your Next-Level Reality
Feminine & Ambitious | Habits of a High Value Woman
Are you suddenly waking up at 3 A.M.? Crying for no reason? Losing friends or watching things in your life start to fall apart? It might not be chaos — it might be your quantum leap in motion. 💫 In this episode, Ashlina dives deep into the energetic and emotional signs that your manifestation is closer than ever — even when everything around you feels unstable. She breaks down the five most unusual indicators that you’ve already quantum-leaped into your next level, including: 💫 Why you can’t sleep and what your 3 A.M. wake-ups are trying to tell you 💫 The spiritual meaning...
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364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn’t Enough)
Feminine & Ambitious | Habits of a High Value Woman
You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too. In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again. You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition. If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t...
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363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead)
Feminine & Ambitious | Habits of a High Value Woman
In this episode of The Feminine & Ambitious Podcast, I’m diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can’t unsee it. I’ll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in...
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362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog & Feel Like Yourself Again
Feminine & Ambitious | Habits of a High Value Woman
Perimenopause 101 — What’s Really Happening in Your 40s and How to Prepare In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly. ✨ In this episode, you’ll learn: What perimenopause actually is and when it begins The science behind hormonal changes...
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361 | 15 Fall Home Reset Rituals Every Woman Needs as Taught by Martha Stewart
Feminine & Ambitious | Habits of a High Value Woman
As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today’s episode of Feminine and Ambitious, I’m sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space. I’ll also be walking you through 15 inspiring tips straight from Martha Stewart’s book that I’m using to create a full fall reset in my own home. From decluttering and seasonal rituals to cozy touches that instantly shift the vibe, these ideas are simple,...
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360 | The Energy Reset Every Woman in Her 40s Needs: Masculine vs. Feminine Balance
Feminine & Ambitious | Habits of a High Value Woman
Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner’s advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy. When these two energies are out of alignment, midlife becomes a recipe for burnout—whether in relationships, friendships, motherhood, or your own body. But when you bring them into harmony, you unlock clarity, radiance, and peace of mind. Inside this episode you’ll learn: ✨ What masculine and feminine energy...
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359 | 6 Science-Backed Habits to Reset Your Routine This Fall
Feminine & Ambitious | Habits of a High Value Woman
After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We’ll cover: ✨ Why your brain craves structure after a...
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358 | 4 lessons New Orleans Taught me About Living Intentionally
Feminine & Ambitious | Habits of a High Value Woman
✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you’ve been to New...
info_outline✨ What New Orleans Taught Me About Living Intentionally ✨
New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully.
In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living:
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Presence is everything.
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Go with the flow.
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Say yes to the unexpected.
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Honor your roots and stories.
Whether you’ve been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary.
🎧 Listen in for soulful stories, practical takeaways, and a little New Orleans magic.
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