358 | 4 lessons New Orleans Taught me About Living Intentionally
Feminine & Ambitious | Habits of a High Value Woman
Release Date: 09/03/2025
359 | 6 Science-Backed Habits to Reset Your Routine This Fall
Feminine & Ambitious | Habits of a High Value Woman
After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We’ll cover: ✨ Why your brain craves structure after a...
info_outline
358 | 4 lessons New Orleans Taught me About Living Intentionally
Feminine & Ambitious | Habits of a High Value Woman
✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you’ve been to New...
info_outline
357 | 5 'Good Girl' Habits That Are Blocking Your Manifestations (and How to Break Them)
Feminine & Ambitious | Habits of a High Value Woman
Are you unknowingly sabotaging your manifestations? In this episode, I’m breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five “good girl trauma” habits that quietly drain your power and block your desires. You’ll learn how emotional intelligence is the missing piece to manifestation — not bypassing, not “good vibes only,” but actually becoming the kind of woman who is resilient, emotionally intelligent, and magnetic no matter what life throws your way. What You’ll Learn in This Episode: ✨ What spiritual bypassing really is — and...
info_outline
356 | 6 'controversial' things I do to look and feel my best (in my 40's)
Feminine & Ambitious | Habits of a High Value Woman
What if the best way to glow up in your 40s wasn’t about fighting age but fully embracing it? In this episode, I’m sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting heavy weights, to proudly saying my age online—I’m opening up about the choices I make that go against mainstream “anti-aging” advice. I’ll also share why I take a hot bubble bath every single night (despite what experts say), why I refuse...
info_outline
355 | 5 Ways Your Home’s Energy Is Sabotaging You (And How to Fix It with Feng Shui)
Feminine & Ambitious | Habits of a High Value Woman
What if the reason you’re feeling stuck, uninspired, or overwhelmed isn’t you — it’s your home? In today’s episode, I’m sharing how the energy of your home directly impacts your health, relationships, money, and overall happiness. When I started taking my home as seriously as I did my workouts, nutrition, and mindset, everything in my life began to shift — my business grew, my health improved, and my love life blossomed. We’ll dive into the 5 biggest ways your home’s energy could be sabotaging you right now and, more importantly, what you can do to fix them: ✨ Why clutter...
info_outline
354 | 5 Genius Chat GPT Hacks to Help You Do More, Stress Less, and Manifest Faster
Feminine & Ambitious | Habits of a High Value Woman
f you’ve ever wished for a personal assistant who actually understands your life, your goals, and the mental load you’re carrying — this episode is going to feel like a breath of fresh air. Today I’m sharing the five exact ways I use ChatGPT every single week to run my business, manage my home, and stay in alignment with my manifestations — without the stress and overwhelm. I’ll walk you through how I’ve replaced my old paper planner as my taskmaster (and turned it into a space for journaling, visioning, and manifesting instead), and how ChatGPT now keeps my schedule, ideas, and...
info_outline
353 | 8 Steps to Reclaim Your Dark Feminine Energy in Your 40s
Feminine & Ambitious | Habits of a High Value Woman
If you’ve been feeling the pull to stop playing small, own your desires without apology, and step into your most magnetic, unapologetic self — this episode is your guide. After my episode 6 Habits to Awaken Your Dark Feminine Energy became my most downloaded episode ever (with three times more downloads than any other), I knew we had to go deeper. And in our 40s, the dark feminine isn’t just an archetype — it’s an initiation. In this episode, I’m sharing 7 powerful steps to help you reclaim your dark feminine energy as you transition into your most sovereign era. We’ll explore:...
info_outline
352 | 8 Glow-Up Habits for a Sharp and Sexy Mind After 40
Feminine & Ambitious | Habits of a High Value Woman
Your glow-up isn’t just about skin, style, or fitness — it starts in your mind. In this episode of Feminine & Ambitious, I’m sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You’ll learn how to wake your brain up from autopilot, keep it alert and adaptable through neuroplasticity, and create a daily lifestyle that fuels mental clarity, confidence, and creativity. I’ll walk you through: The two powerhouse supplements for brain health and energy after 40 (Creatine + CoQ10) — and why no one’s talking about them for...
info_outline
351 | You’re Not Insecure — You’re Just Unclear: 5 Steps to Confidence, Clarity & Creating the Life You Want
Feminine & Ambitious | Habits of a High Value Woman
Feeling stuck, unsure, or low on confidence? You’re not alone — but here’s the truth no one talks about: You’re not insecure… you’re just unclear. In this powerful end-of-summer reset episode, Ashlina guides you through a transformative 5-step clarity framework to help you reconnect with who you are, what you want, and where you’re going — so you can stop second-guessing yourself and start leading your life with confidence and purpose. Whether you’re navigating a life transition, craving more alignment, or just feeling “off,” this episode is your permission slip to get...
info_outline
350 | How to Say No and Actually Mean It: Reclaiming Your Energy + Realigning Your Life
Feminine & Ambitious | Habits of a High Value Woman
Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we’re diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. () Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in control of your time — this episode will give you the mindset shifts, language, and organization tools to say no unapologetically and mean it. 🌿...
info_outline✨ What New Orleans Taught Me About Living Intentionally ✨
New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully.
In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living:
-
Presence is everything.
-
Go with the flow.
-
Say yes to the unexpected.
-
Honor your roots and stories.
Whether you’ve been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary.
🎧 Listen in for soulful stories, practical takeaways, and a little New Orleans magic.
💫 Join the Manifestation Queen Academy
If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality.
👉 Join here
⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage
💰 Soul Aligned Wealth : 21 days to heal your relationship with money
***WELCOME TO MY WORLD***
💌 Receive my FREE weekly personal development love letters
💻 Read my blog: ashlinakaposta.com
📖 Check out my my collection of e-books
🎥 Watch my videos on YouTube
👋 Connect with me on Instagram @ashlinakaposta
👉 Shop my favorites in books, spirituality & skincare