loader from loading.io

364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn’t Enough)

Feminine & Ambitious | Habits of a High Value Woman

Release Date: 10/13/2025

373 | Your Ego Is Killing Your Business (Here’s How to Fix It) show art 373 | Your Ego Is Killing Your Business (Here’s How to Fix It)

Feminine & Ambitious | Habits of a High Value Woman

Why Posting More Isn’t the Answer (And What to Fix Instead) If you’ve been showing up consistently online—posting, sharing, creating—and still hearing crickets, this episode is for you. So many women have been taught that growth comes from doing more: more posts, more content, more effort. But what I’ve seen again and again—both in my own journey and while working with women inside my mastermind—is that posting more has never been the thing that builds powerful, magnetic personal brands. In this episode, we’re going deeper than content strategy. We’re talking about clarity,...

info_outline 372 | 10 Powerful Truths: Why Your 40s Are the Beginning of Your Online Creator Era show art 372 | 10 Powerful Truths: Why Your 40s Are the Beginning of Your Online Creator Era

Feminine & Ambitious | Habits of a High Value Woman

Why Women Are Meant to Create & Why This Is Our Time There comes a moment in a woman’s life — especially in midlife — when something inside her begins to stir. Not because her life is broken. Not because she’s behind. But because something within her wants to be born. In this episode, I’m sharing a powerful conversation inspired by The Art of Creating by Joseph Nguyen — and why creation is not a luxury for women, but a biological, emotional, and spiritual need. We talk about why so many women feel restless, anxious, or disconnected… and how that feeling is often the result of...

info_outline 371 | 10 Life Cheat Codes I Learned This Year That I Wish Every Woman Knew show art 371 | 10 Life Cheat Codes I Learned This Year That I Wish Every Woman Knew

Feminine & Ambitious | Habits of a High Value Woman

This year didn’t change me in loud or dramatic ways. It changed me quietly — through integration, embodiment, and lived wisdom. In this episode, I’m sharing 10 life cheat codes I learned this year that I truly wish every woman knew. These aren’t hacks or hustle strategies. They’re lessons that come from lived experience, nervous system regulation, feminine–masculine balance, and choosing alignment over pressure — especially in midlife. We talk about what it really means to: protect your peace detach without collapsing become a decisive woman start before you feel ready ...

info_outline 370 | Journal Talk: 4 Lists You Need To Make So You Can Get Your Sh*t Together show art 370 | Journal Talk: 4 Lists You Need To Make So You Can Get Your Sh*t Together

Feminine & Ambitious | Habits of a High Value Woman

There comes a moment when you realize you don’t need another strategy, routine, or mindset shift — you need clarity. In this episode of Journal Talk, I’m sharing how journaling became the bridge that brought me back into presence when my life felt mentally cluttered, emotionally heavy, and a little all over the place. I talk about why writing things down — especially lists — helped me slow down, hear myself again, and gently get my sh*t together without spiraling or forcing change. This episode is for the woman who feels like she’s carrying too much in her head, who knows she needs...

info_outline 369 | The Gift of Presence: Why Being Present Is the Secret to Manifestation show art 369 | The Gift of Presence: Why Being Present Is the Secret to Manifestation

Feminine & Ambitious | Habits of a High Value Woman

What if the most powerful thing you could do for your manifestations… is stop wanting them? In this episode, I’m sharing the gift I’m giving myself this December: presence. After realizing there was nothing I wanted to buy, chase, or add, I landed in a deeper truth—this is the state where manifestation actually happens. Presence isn’t passive. It’s not giving up. It’s the embodied knowing that nothing is missing. In today’s episode, we explore how being fully present shifts your nervous system, helps you hold what you manifest (love, money, success), and aligns you with what...

info_outline 368 | Manifestation Monday Part 2: 8 Rituals to Sync Your Body With Your Manifestations (and Live From Your Feminine Power) show art 368 | Manifestation Monday Part 2: 8 Rituals to Sync Your Body With Your Manifestations (and Live From Your Feminine Power)

Feminine & Ambitious | Habits of a High Value Woman

If you loved last week’s episode on detaching from your thoughts, you’re going to melt into this one. Today, we’re going deeper — into the body, the nervous system, and the science behind why manifestation only works when your body and mind are in full alignment. Inside this episode, I’m sharing the 8 daily rituals I’ve been using to move out of survival mode and back into my feminine power — especially during the overstimulating holiday season. We’re talking about presence, softening, Pinterest visioning, havening, classical music frequency, and how to activate your prefrontal...

info_outline 367 | Manifestation Monday: How to detach from the mind & stop the overthinking spiral for good show art 367 | Manifestation Monday: How to detach from the mind & stop the overthinking spiral for good

Feminine & Ambitious | Habits of a High Value Woman

Welcome to Manifestation Monday! In today’s powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand if she wants to manifest with ease: ✨ Your mind will always create problems — but you don’t have to believe them. Inside, you’ll learn: The science behind why your brain is wired to search for danger, fix problems, and overthink Why overthinking slows manifestation and keeps you stuck in survival mode How to step into the observer mind and detach from spiraling thoughts The exact step-by-step method to calm your mind, regulate...

info_outline 366 | Why I Quit Instagram and Built My Dream Business on Pinterest show art 366 | Why I Quit Instagram and Built My Dream Business on Pinterest

Feminine & Ambitious | Habits of a High Value Woman

In this empowering episode, I’m sharing the real reasons I decided to step away from Instagram and put all of my creative energy into Pinterest — and how that single decision completely transformed my business. If you’ve been feeling overwhelmed by the constant pressure to “show up” on social media — the algorithm anxiety, the comparison trap, the burnout of trying to stay visible — this conversation will feel like a breath of fresh air. Pinterest became my calm, consistent, wealth-building platform. It’s where my content keeps growing even while I rest, where I can create from...

info_outline 365 | 5 Signs You’re Quantum Leaping Into Your Next-Level Reality show art 365 | 5 Signs You’re Quantum Leaping Into Your Next-Level Reality

Feminine & Ambitious | Habits of a High Value Woman

Are you suddenly waking up at 3 A.M.? Crying for no reason? Losing friends or watching things in your life start to fall apart? It might not be chaos — it might be your quantum leap in motion. 💫 In this episode, Ashlina dives deep into the energetic and emotional signs that your manifestation is closer than ever — even when everything around you feels unstable. She breaks down the five most unusual indicators that you’ve already quantum-leaped into your next level, including: 💫 Why you can’t sleep and what your 3 A.M. wake-ups are trying to tell you 💫 The spiritual meaning...

info_outline 364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn’t Enough) show art 364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn’t Enough)

Feminine & Ambitious | Habits of a High Value Woman

You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too. In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again. You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition. If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t...

info_outline
 
More Episodes

You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too.

In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again.

You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition.

If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t weakness. It’s how you rise.

🪞 In This Episode You’ll Learn:

  • The 7 types of rest every woman needs (and how to know which one you’re missing)

  • The difference between sleep and true restoration

  • Why burnout keeps you in survival mode — and how rest heals it

  • Feminine mindset shifts for resting without guilt

  • Simple rituals to restore energy, creativity, and emotional balance

🕯️ Mentions & Resources: