Episode 78: Getting Covid and having Limb Girdle Muscular Dystrophy
Release Date: 01/13/2022
Episode 95: A Job, Physical Challenge and Where I'm at
Beyond Labels and Limitations
On episode 95 of Beyond Labels & Limitations, JOHN GRAYBILL shares his new job, what is going on with him physically and how trusting that everything is unfolding as it should has changed him. ________________ Connect with John: Email: ________________ "Desire to Inspire" TKG
info_outline
Episode 94: Taking Back My Mental Power
Beyond Labels and Limitations
On Episode 94 of Beyond Labels & Limitations, John shares a statistic that we have 60-80 thousand thoughts a day, 95% of the thoughts are repetitive, and 80% are negative. One morning, John woke up and noticed thoughts flooding his head. Instead of just believing the thoughts, which is what he usually did, John just watched them. What he noticed was that he had a choice in either purchasing the thought, by thinking more about the thought, or discarding it by simply watching it and letting it go. In watching the thoughts, John was able to feel lighter and more energized mentally. This was...
info_outline
Episode 93: Insight into Vulnerability and Avoidance
Beyond Labels and Limitations
On episode 93 of Beyond Labels & Limitations, John Graybill shares an insight he had while writing. The insight is into being vulnerable and how that vulnerability led to avoidance. It was from avoidance that he discovered he wasn't accepting his diagnosis. ------------------------------ Connect with John: Email: --------------------------- "Desire to Inspire" TKG
info_outline
Episode 92: Health Challenges, Confidence and What's Important
Beyond Labels and Limitations
On episode 92 of Beyond Labels & Limitations, JOHN GRAYBILL shares where he's been all summer, what "accident" he had and how he is moving forward with it. _________________________ Connect with John: Email: _________________________ "Desire to Inspire" TrishaKG
info_outline
Episode 91: Confidence after a fall and Volunteering
Beyond Labels and Limitations
On episode 91 of Beyond Labels & Limitations, John Graybill shares the battle that takes place within his mind after a fall and how that battle determines his actions going forward. John also shares what he got from volunteering at his daughters elementary school. ___________________ Connect with John: Email: __________________ "Desire to Inspire" TKG
info_outline
Episode 90: Happy Birthday & Toilet Fall
Beyond Labels and Limitations
On episode 90 of Beyond Labels & Limitations, John Graybill wishes some very important people in his life a happy birthday and shares a fall he had while getting up from the toilet. _________________________ Connect with John Email: _________________________ "Desire to Inspire" TKG
info_outline
Episode 89: Another Fall and Keep Going
Beyond Labels and Limitations
On episode 89 of Beyond Labels & Limitations, John Graybill shares how he physically just got over his last fall, in terms of bumps and bruises, only to have another fall today. John shares the importance of not allowing the situations in life to bring you down but rather to keep going no matter how small a step you take, don't give up. ________________________ Connect with John: Email: ________________________ "Desire to Inspire" TKG
info_outline
Episode 88: What a Day looks like with Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations
On episode 88 of Beyond Labels & Limitations, John Graybill shares what his day looks like. John is ambulatory, 44 years old, been living with the diagnosis for 27 years but the first signs of weakness showed up 33 years ago at the age of 12, and he hasn't worked since 2006 (16 years ago). This podcast is to show what your life could look like, if you have LGMD, but your life could also be better in terms of strength, depending on what type of LGMD you have and the mutations. So, use this podcast as a rough outline of what your life could be like if you were diagnosed at 17 with LGMD2A/R1....
info_outline
Episode 87: Body Changes, Chloe Skiing and Being Alone
Beyond Labels and Limitations
On episode 87 of Beyond Labels & Limitations, John Graybill shares the body changes he is currently experiencing, his daughter skiing for the first time and how he was alone for 13 hours. _____________________ Connect with John: Email: _____________________ "Desire to Inspire" TKG
info_outline
Episode 86: Fatigue and My Mind
Beyond Labels and Limitations
On episode 86 of Beyond Labels & Limitations, John Graybill shares how fatigue comes on for him and how he handles it now. John also looks at how the mind adds meaning to everything that happens and that by not adding meaning to events you can free yourself from suffering. _________________________ Social Media: Email: ________________________ "Desire to Inspire" TKG
info_outlineOn episode 78 of Beyond Labels & Limitations, John Graybill shares his experience with Covid. He breaks down the first week of his symptoms. After a week John was starting to feel like his old self. One important part for John was to take care of his immune system by taking Vitamin D3, Vitamin C, Zine, Quercitin, NAC. After a few days of taking these supplements John felt better. Now, could the supplements have helped him faster? It's hard to say whether they did or if it was something else. In any case, taking care of your body before/and especially when your sick is important. This was merely John's experience with Covid and it may not be yours.
_______________________
Connect with John:
- YouTube
- Website
- Email: [email protected]
________________________
"Desire to Inspire" TKG