Moving Through Sticking Points
Bodies and Brains Podcast
Welcome back everyone! Today Kent talks about workout plateuas, and some ways to break through them.
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Situations
Bodies and Brains Podcast
Today, Kent is talking to trainers out there who need to start looking at more than just what they liken in fitness. Also, what are you teaching your clients by how you act outside of the gym, as well? Leave a comment, share it, and follow here.
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Training and Recovery Quick Talk
Bodies and Brains Podcast
Are you getting burnt out with training in the gym? Maybe recovery isn't what it should be? Then give this quick talk a listen and take some of the tips from Kent on your training and recovery.
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Mini Episode #1
Bodies and Brains Podcast
Today Kent talks quickly about Mindset and its affect on your wholw day.
info_outlineAre you getting burnt out with training in the gym? Maybe recovery isn't what it should be? Then give this quick talk a listen and take some of the tips from Kent on your training and recovery.