168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!
Release Date: 09/24/2024
#194: 20kg Down in Menopause: Sharon’s Inspiring Mindset Shifts Through Life’s Challenges
Body Bites With Bec
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the and and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece’s wedding. She tried other diets to help her, but nothing worked… until she discovered me! She’s now maintained her 20kg loss for 7 months, has a new-found sense of energy and...
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#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
Body Bites With Bec
One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I’m breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You’ll learn: What cortisol actually does in your body (and why it’s not the villain it’s made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your...
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#192: Michele’s 16 kg Transformation: From Insulin Resistant to Being Medication Free
Body Bites With Bec
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the and ! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight. After entering early menopause at just 35 following a hysterectomy, Michele struggled with weight gain and health issues for 17 years. At her heaviest weight, she was on medication for insulin resistance and unable to walk for more than 15 minutes, she felt like she'd given up hope,...
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#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
Body Bites With Bec
In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around. I also dive into something I get asked all the time: "How do you stay on track with food and fitness while you’re away?" This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how...
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#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
Body Bites With Bec
If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone. I’ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it’s clear that many of you are in the same boat... So many women are asking: “Bec, help! How do I get out of this rut and back into a routine?” Well, my latest podcast episode that came out today is my answer to that exact question 🥰 I’m giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day...
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#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
Body Bites With Bec
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the and ! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof...
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#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
Body Bites With Bec
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily! We chat all about: ...
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#187: Solo Q&A: Ozempic thoughts, breakups, single life & dating in your 30s, skincare, acne and more!
Body Bites With Bec
In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec! The questions cover a wide range of topics including: My honest thoughts on weight loss medications like Ozempic and 2 of the biggest reasons why they may harm your long term weight loss efforts (plus natural solutions that work) An insight into breakups (briefly touching on why mine ended to put questions to bed) and my thoughts, tips and advice for being single and dating in your 30s - how to look at it in a positive way! My recent skincare changes and the BEST products...
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#186: Sarah’s 21 kg Weight Loss Transformation: The Power of Consistency Over Perfection
Body Bites With Bec
In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her sleep, Sarah has totally transformed her wellbeing in every single way, and now feels like the best role model she can be for her son, which was her primary driver. Sarah shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life and how there’s no...
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#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!
Body Bites With Bec
While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries. By balancing my cortisol levels (stress hormone) in the ways I chat about in this episode, I’ve noticed improved sleep, greater energy, and I've even noticed huge changes in my physique. I’ll share how tuning into my own needs and setting strict boundaries have been key. From establishing tech-free times and social media detoxes to being selective with the people I surround myself, I’ve...
info_outlineIn this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happens and what you can do to avoid it.
What You'll Learn:
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The Alarming Statistics of Diet Failure: I break down research showing that 80-95% of dieters regain the weight they’ve lost, often within just a few years. If you’ve lost weight in the past, only to gain it back, you’re not alone—and there’s a scientific reason behind it.
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How Calorie Restriction Affects Your Metabolism: Long periods of calorie restriction can slow down your metabolism, making it harder to maintain weight loss. I explain the science behind metabolic adaptation and why your body fights to keep you from losing too much weight too quickly.
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The Role of Hormones in Weight Loss: Learn how dieting can lead to a drop in your thyroid hormones (affecting metabolism), an increase in cortisol (stress hormone), and changes in hunger hormones (ghrelin and leptin) that make it harder to stay on track.
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The Importance of Calorie Cycling: I introduce calorie cycling as a powerful strategy to prevent your metabolism from slowing down. I share how incorporating higher calorie “refeed” days can help regulate your metabolism, reduce hunger, and maintain long-term weight loss.
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Why Strength Training and Protein Are Essential: Discover why eating a high-protein diet and incorporating strength training are critical to keeping your metabolism strong while losing weight.
If you’ve ever struggled with losing weight and keeping it off, this episode will help you understand the science behind why that happens and how you can beat the odds. I’ve developed my approach to cover all of these factors, and it’s worked for thousands of women worldwide. Tune in to learn how to make sustainable, long-term weight loss a reality for you too!
Further podcasts to listen to that I mention:
Episode 48: Learn more about the link between cortisol and weight loss, plus my top stress-reducing tips. Click here
Episode 87: Thinking of Doing a Fad Diet? Three reasons why cutting calories too low will harm your progress. Click here
Episode 65: 7 Fat Burning Reasons to Eat More Protein Click here
Episode 124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more: Click here
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here