Body Bites With Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

#182: (Replay) 11 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight 02/26/2025

#181: The Link Between Gut Health, Fiber & Weight Loss. My Best Secrets To Up Your Fibre! 02/18/2025

#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care! 02/11/2025

#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist 02/04/2025

#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today. Known on instagram as The Gut Health MD, Dr. B shares his personal gut health transformation and why his 16 years of medical training didn’t teach him about the power of food, so he took it into his own hands. We uncover science-backed strategies to heal your gut naturally and he should absolutely open your mind to things you wouldn’t have heard of before that impact your gut health!! We Cover: The biggest gut health mistakes you might be making How your gut controls your immune system, metabolism, mood, and more The surprising connection between sleep and gut health The power of morning sunlight in regulating digestion and metabolism Natural ways to support GLP-1 (your body’s version of Ozempic!) How stress, loneliness, and mental health (including unhealed trauma) affect gut health The best natural strategies for constipation relief Food intolerances & sensitivities—why some people react to gluten, dairy, and FODMAPs And so much more… If you’re struggling with bloating, fatigue, gut issues, or stubborn weight, this episode is for you! More about Dr B: Residing in Charleston, South Carolina with his family, Dr. Will Bulsiewicz, also known as "Dr B," is an award-winning gastroenterologist and a leading authority on gut health. He is the New York Times bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook," and the founder of the gut health supplement company, 38TERA. As the U.S. Medical Director for the personalised nutrition company ZOE and an Adjunct Assistant Professor of Medicine at Emory School of Medicine, Dr. B is dedicated to making gut health education accessible. His prolific contributions to the field include over twenty peer-reviewed articles and more than forty national presentations. LINKS: Learn more from Dr B: 38TERA supplement: Click to shop (Code BEC for 10% off your first order) Instagram: Instagram: TikTok: Website: Learn more from me: Download my FREE eBook with 4 15 minute meals: HERE Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Follow me on instagram: Visit my website: HERE /episode/index/show/bodybiteswithbec/id/35143465

#178: Solo Q&A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy 01/28/2025

#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life! 01/21/2025

#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more! 01/14/2025

#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more! I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are: Where’s Shannon? Do you ever eat gluten? What's been your best moment this year? Is your penthouse your forever home? What is the online workout you do? What is your exercise routine like at the moment? How do you stay motivated and persistent and how do you get out of a rut? What would you do if you weren't doing what you do? Favourite travel destination? Travel plans this year? Best self care tips besides food and workout? Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174? I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year. Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to! Links mentioned: My podcasts to help you right now to set the right habits: Episode 13 and 101 The Skinny Confidential podcast with Dr Shannon is episode 757 Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross Omnilux Clear LED mask: Click Omnilix Contour LED mask: Click Theragun: Click Beauty fridge: Click Skin Gym face roller: Click The Skinny Confidential ice roller: Click The Skinny Confidential mouth tape: Click Boncharge Infrared Sauna Blanket: Click (code healthwithbec for 15% off) Naked Sundays tinted SPF (I get shade 3): Click Naked Sundays SPF mist: Click The Bicep workout I do: Click Click for all of my favourite, most used products that I’ve been talking about in recent episodes! WORK WITH ME / FREEBIES / FOLLOW ME: Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my recipe eBooks: Follow me on instagram: Visit my website: /episode/index/show/bodybiteswithbec/id/34831350

#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59) 11/13/2024

#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in! 11/05/2024

#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in! In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in Bali The importance of stepping up self care MORE when you're busier How to use social media to your advantage when it comes to reaching your health or career goals. What all successful people have in common How to make a habit stick The importance of habit stacking & introducing one healthy change at a time Benefits of mouth taping Gua sha and facial manipulation for reducing puffiness & sculpting face Cold therapy benefits A cool new thing I've bought for my bathroom How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it Health tests you can order online without a doctors consultation Magnesium, calcium and vitamin B6 for reduction in PMS weight gain Magesium for muscle recovery How your home can mess with your hormones Toxic free cleaning & makeup How plastics can mess with your hormones Lymphatic drainage & fluid retention tips The new 15 minute strength workouts I'm doing Theragun for muscle recovery My favourite podcasts that I'm currently listening to This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy! Links & resources mentioned in this episode: My podcast episode on what I invest my money in: My podcast/blog on ridding fluid retention: More on mouth taping & the mouth tape I'm trying: The 2 people on instagram for facial manipulation: @anastasiabeautyfascia More on cold therapy on a Skinny Confidential episode with Andrew Huberman: The facial tool I've just bought: The fridge I bought: 15 minute YouTube workouts by Caroline Girvan: IScreen for ordering any health test you want: The theragyn I bought: The magnesium oil I bought: Salt Lab, Podcasts I regularly listen to: The Skinny Confidential podcast Diary of a CEO podcast Rise and conquer podcast Mind Your Business Podcast (ps my episode is episode number 631 ) Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my recipe eBooks: Follow me on instagram: Visit my website: /episode/index/show/bodybiteswithbec/id/33810317

#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas! 10/29/2024

#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas! Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries, I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!! Special Announcements: Early Black Friday Sale: Starting Friday, November 1st, you can get 20% off the ! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don’t miss it! Exciting November Walking Challenge in the Health with Bec Tribe: In November, the Tribe is kicking off a walking challenge to stay active together! We'll be setting a big group goal and finding creative ways to keep up our step count. Members, watch for an event invite for an in-person meetup with me if you're in Perth! More details will be sent to your emails this Friday, November 1st and also posted in the Facebook group. Freebie Alert: Not on my email list yet? You'll want to be so that you can be reminded about the sale coming! Download my 15-Minute Meal eBook for four quick, balanced, low carb, high protein, delicious recipes that are ideal for dinner. When you sign up, you’ll also get emails about exclusive content, like our 3 Week Body Reset sale. Don’t Miss Out on Learning More: Throughout the episode, I dive deep into several areas with specific recommendations. For more on these, check out previous episodes linked here: More on tips to prevent metabolism slowing when dieting: More on the importance of tracking food so that you don't slightly overeat and kick yourself out of your calorie deficit: Exercise More on importance of calorie counting: Why you shouldn’t cut calories too low: Other related episodes: Calorie calculator: Learn more from me / work with me: Follow me on instagram: Visit my website for all programs and eBooks: /episode/index/show/bodybiteswithbec/id/33675777

#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity 10/22/2024

#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity Here, I begin the episode by opening up about a recent experience in my personal life that really made me appreciate the importance of checking in with your health. I share my story of discovering a lump in my breast and why it’s so important to take action with your breast checks! Then, I dive into some of the key daily habits and hacks that help me stay consistent with my healthy eating, exercise routine, sleep and productivity! These are the routines and hacks I’ve honed over the years to help me maintain a balanced lifestyle and continuously achieve my health and business goals. You can steal them and apply them to your life too - I give you heaps of action steps and ideas along the way! Here's a sneak peek of what you can expect: Planning and Productivity Hacks: I break down how I plan my week and stay organizsd so I can hit the ground running, keep my health on track, and stay efficient with work. I’ll share why planning even just a little bit each week can make a massive difference in achieving your goals—without feeling overwhelmed. Exercise Habits that Stick: I talk about how I structure my day around exercise to keep my energy high and stress low, and how you can find what works best for your body and lifestyle to build a routine that sticks. Easy Healthy Eating Tips: Want to eat well without the stress? I'll share the simple steps I take to always be prepared with healthy meal options. This includes my go-to pantry staples The Power of Small Steps: How I fit in extra movement throughout the day without sacrificing time, and how you can too. Supplements and Organization: Discover how I streamline my supplement routine to save time and stay consistent, with a simple hack to make your daily health habits effortless. Sleep Strategy: Sleep is essential for maintaining both health and productivity. I’ll dive into my personal strategies for setting boundaries to ensure I get a restful night so I can wake up refreshed and ready to go. If you’ve been struggling to stay on track with your health, fitness, or work-life balance, this episode is full of actionable tips and personal insights to help you get there! Links mentioned: The place that I went to get my breast checked: Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my recipe eBooks: Follow me on instagram: Visit my website: /episode/index/show/bodybiteswithbec/id/33564267

#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals! 10/15/2024

#170: The 5 foods & products I can't live without 10/08/2024

#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories 10/02/2024

168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling! 09/24/2024

168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling! In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happens and what you can do to avoid it. What You'll Learn: The Alarming Statistics of Diet Failure: I break down research showing that 80-95% of dieters regain the weight they’ve lost, often within just a few years. If you’ve lost weight in the past, only to gain it back, you’re not alone—and there’s a scientific reason behind it. How Calorie Restriction Affects Your Metabolism: Long periods of calorie restriction can slow down your metabolism, making it harder to maintain weight loss. I explain the science behind metabolic adaptation and why your body fights to keep you from losing too much weight too quickly. The Role of Hormones in Weight Loss: Learn how dieting can lead to a drop in your thyroid hormones (affecting metabolism), an increase in cortisol (stress hormone), and changes in hunger hormones (ghrelin and leptin) that make it harder to stay on track. The Importance of Calorie Cycling: I introduce calorie cycling as a powerful strategy to prevent your metabolism from slowing down. I share how incorporating higher calorie “refeed” days can help regulate your metabolism, reduce hunger, and maintain long-term weight loss. Why Strength Training and Protein Are Essential: Discover why eating a high-protein diet and incorporating strength training are critical to keeping your metabolism strong while losing weight. If you’ve ever struggled with losing weight and keeping it off, this episode will help you understand the science behind why that happens and how you can beat the odds. I’ve developed my approach to cover all of these factors, and it’s worked for thousands of women worldwide. Tune in to learn how to make sustainable, long-term weight loss a reality for you too! Further podcasts to listen to that I mention: Episode 48: Learn more about the link between cortisol and weight loss, plus my top stress-reducing tips. Episode 87: Thinking of Doing a Fad Diet? Three reasons why cutting calories too low will harm your progress. Episode 65: 7 Fat Burning Reasons to Eat More Protein Episode 124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more: Links: Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my recipe eBooks: Follow me on instagram: Visit my website: /episode/index/show/bodybiteswithbec/id/33183302

#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals 09/18/2024

#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals 00:00 Intro 01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it 02:40 My Personal Experience With The Strategies I Recommend 05:30 The Importance of Deep Reflection 06:40 How To Practice Deep Reflection 08:12 Why Being Selfish Matters 10:50 My Personal Happiness List 15:00 Why You Have to Be The Detective Of Your Own Life 18:55 How Do You Become The Detective Of Your Own Life 20:58 Understanding Your Why 22:10 How I’ve Been Implementing These Strategies Recently In My Life 28:50 The Biggest Breakthroughs Often Happen After This … 30:20 My personal why and how it fuels me 32:20 The Importance Of Knowing Your Why 33:40 Why Being “Selfish” Is Actually A Good Thing 40:10 Using Reflection To Become Unstuck 41:00 Episode Wrap Up & Motivational Pep Talk In today’s episode, I felt like I had to continue on with the theme of last weeks to help you even more. I'm diving into a topic that’s been incredibly important in my own life—deep reflection and how it can help you achieve your goals, whether it’s weight loss, fitness, or any other area. I’m sharing my personal journey and how constantly reflecting on my happiness and tweaking my approach has led me to overcome challenges in both my business and health journey. I hope my experiences will help you do the same! What You'll Learn: Reflecting and Tweaking for Success: Over the years, I’ve learned that taking time to reflect has been key to finding success in my health and business. In this episode, I’m walking you through how you can regularly assess your life and make small changes to keep progressing. The Power of Being "Selfishly Reflective": To show up fully for others and achieve your own goals, you need to carve out time for yourself. I’m sharing how I prioritize "me-time" and how this has not only improved my business but also my mental and physical health. Being selfish with your time is not a bad thing—it's essential! Breaking Down the Process: When I reflect, I focus on two key areas: Happiness and Energy: I talk about the importance of optimizing your daily routines to make sure you’re feeling your best, because when you feel good, everything else becomes easier. Problem-Solving: Life isn’t without its roadblocks, and we all have moments where things don’t go to plan. I explain how I constantly search for solutions and tweak my approach when something isn’t working. Self-Awareness and Goal Achievement: One of the biggest lessons I’ve learned is the power of self-awareness in staying on track. Whether it’s your weight loss journey or another life goal, regular reflection is crucial. I share how I make lists to reflect on what makes me happy and what's holding me back. From there, I test new strategies, learn from mistakes, and continue moving forward. Practical Tips for Deep Reflection and Success: Make time for regular reflection—whether it’s an hour daily or a half-day on the weekend. Prioritize the habits that make you feel happy and grounded, like exercise, spending time in nature, and connecting with loved ones. If you’re stuck, don’t be afraid to try something new—whether that’s tweaking your diet, speaking to a professional, or reaching out to your support network. Always remember your "why" and remind yourself of the bigger picture behind your goals. Final Thoughts: If there’s one thing I’ve learned, it’s that consistent reflection and a willingness to try new things is essential to achieving big goals. Be kind to yourself, focus on your happiness, and remember—small steps add up over time. Success doesn’t happen overnight, but with the right mindset and a reflective approach, anything is possible! Links: Episode 13: Why Motivation is NOT What You’re Looking For. It’s This... Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my recipe eBooks: Follow me on instagram: Visit my website: /episode/index/show/bodybiteswithbec/id/33101262

#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life! 09/11/2024

#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life! I'm back after taking a much needed break from the podcast! But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling... Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended the trip feeling bloated, puffy and heavier. This made it harder for me to feel the same level of motivation that I had for exercise pre the trip. I've also found it so hard to get that creative spark back in me that I usually have (most weeks) for work. In this episode, I share how and why my eating and drinking habits changed a little bit compared to my usual travels (where I've worked out my healthy balance pretty well & normally return feeling pretty good) and my thoughts on why it's been harder to feel creative for work. I also offer tips, of course, throughout this podcast on: How to get your motivation and mojo back if you've let any healthy habits slip after a holiday or just a period of zero motivation How to build your healthy habits back up again AND how to ensure they don't fall away again Why it's a GOOD thing to feel crap sometimes from eating foods that you don't normally eat I think I jump around quite a bit in this epiode because I just had so many thoughts to share, but I really hope that my reflection helps you see that I too am human and the occasional lows in your motivation is normal. I also hope that it encourages you to constanty reflect on WHY you're feeling and acting in certain ways, because without reflection, you can't figure out what changes you need to make in your life! Reaching your goals is ALWAYS about trying new things, failing, getting back up again and learning from past experiences. 00:00 Intro 01:10 Wrap Up Of 2024 Italy Trip + Why This Trip Was Different 03:45 A Vulnerable Share About Why This Episode Was Hard To Record 06:12 Discussing What This Episode Is About & Why It’s Important 07:56 Why Didn’t I Stay On Track With My Healthy Habits This Trip? 16:43 A Reminder About My Own Personal Health/ Weight Loss Story 24:12 The Main Point Of This Podcast 25:20 How To Rebuild Habits & Regain Motivation 30:30 What I’ve Been Doing To Get Back Into A Healthy Routine With Food & Exercise 34:58 The Importance Of Maintaining Habits Whilst Away/ On Holidays 39:08 What I Always Encourage You To Do When You Feel ‘Off’ After Losing Momentum Further links & resources: Podcasts where I talk about how I eat when I travel to keep my balance: Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my recipe eBooks: Follow me on instagram: Visit my website: /episode/index/show/bodybiteswithbec/id/33004337

#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts! 08/07/2024

#164: How Jess lost 20 kg, found her confidence & gained total food freedom! 07/31/2024

#164: How Jess lost 20 kg, found her confidence & gained total food freedom! (In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe. But now, she’s lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn’t felt hungry and works it in well with her family life and full time work.. I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably. There are some amazing tips here for the women on my programs too!! Especially if you’re also a mum. If Jess can do it, so can you. 00:00 Intro + Exciting Podcast Announcement 03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024) 06:18 An Introduction To Triber Member, Jess Dean 07:32 Her Incredible Results To Date 08:55 Before Joining The 3 Week Body Reset … 10:13 Other Diet Attempts In The Past 12:58 Why The 3 Week Body Reset? 14:40 The Driving Force To Continue With The Health With Bec Approach 18.50 Navigating The 3 Week Body Reset With Young Kids 21.12 Following Meal Plans & Choosing Favourites 22:50 Motivations To Stay Consistent 24:35 Positive Side Effects/ Positive Changes 26.45 Tips & Ideas For Lunches & Dinners 29:00 Planning & Prepping On The Weekends 30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated? Links: Download my FREE eBook with 4 15 minute meals: Start your weight loss, gut healing and anti-inflammatory journey now with my (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight) Continue your journey and figuring out YOUR own balance in the (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight) Explore my recipe eBooks: (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight) Follow me on instagram: /episode/index/show/bodybiteswithbec/id/32359402

#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing... 07/24/2024

#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal 07/17/2024

#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal 00:00 Intro 03:39 Sharing Podcast Review Related To A Previous Inspiring Episode 07:28 New, Exciting Afterpay Announcement 08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself 14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself 22:40 Mistake #3: You Are Avoiding The Hard Things 27:56 Mistake #4: You’re Winging It And Doing No Planning 32:35 Mistake #5: You’re Not Prioritising The Right Things 36:43 Wrap Up Of This Episode 37:08 The Importance Of Understanding Your Why 38:40 A Podcast Recommendation To Help You Discover Your Why Feeling stuck? Unable to take those daily steps that you KNOW you want to take to get closer to that goal? If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of. The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset… it’s all up to you. And, they can either keep you stuck and constantly thinking “why am I not achieving what I want?” OR propel you forward, slowly, day after day to get you to the goal you’ve set or the dreams that you have for yourself. So, in todays episode, I’m sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career. Growth isn’t easy and that’s why people who have what you want don’t have it easy either. What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change. Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you! Links: The episode with Anneke: The episode on discovering and finding out your WHY: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my free recipes & website: Follow me on instagram: Download my FREE eBook with 4, 15 minute meals: /episode/index/show/bodybiteswithbec/id/32158612