#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)
Release Date: 11/13/2024
#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
Body Bites With Bec
How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we uncover how early testing, data-driven prevention and lifestyle tweaks can help you live longer, stronger and healthier – without the overwhelm. From the rise of cancer in younger Aussies, to the secrets behind better sleep, stronger muscles and lower inflammation… this episode will completely change how you think about health 💚 This episode...
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#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
Body Bites With Bec
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one’s a mix of health tips & laughs! You’ll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling behind ✅ The naked sauna story – a very European moment I’ll never forget! ✅ Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip! ✅ My skincare travel routine – the new brand I’m loving for anti-aging + acne and my ‘musts’ on flights to prevent breakouts ✅ My acne...
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#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
Body Bites With Bec
In this super fun and raw episode, I’m sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you. You’ll hear: ✅ My last-minute travel itinerary (plus a reno update) ✅ Honest reflections on past Italian travel stories, love, and what I truly value most in life ✅ Some real talk about the behind-the-scenes of business ✅ The huge goal I smashed just...
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#194: 20kg Down in Menopause: Sharon’s Inspiring Mindset Shifts Through Life’s Challenges
Body Bites With Bec
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the and and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece’s wedding. She tried other diets to help her, but nothing worked… until she discovered me! She’s now maintained her 20kg loss for 7 months, has a new-found sense of energy and...
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#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
Body Bites With Bec
One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I’m breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You’ll learn: What cortisol actually does in your body (and why it’s not the villain it’s made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your...
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#192: Michele’s 16 kg Transformation: From Insulin Resistant to Being Medication Free
Body Bites With Bec
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the and ! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight. After entering early menopause at just 35 following a hysterectomy, Michele struggled with weight gain and health issues for 17 years. At her heaviest weight, she was on medication for insulin resistance and unable to walk for more than 15 minutes, she felt like she'd given up hope,...
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#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
Body Bites With Bec
In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around. I also dive into something I get asked all the time: "How do you stay on track with food and fitness while you’re away?" This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how...
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#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
Body Bites With Bec
If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone. I’ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it’s clear that many of you are in the same boat... So many women are asking: “Bec, help! How do I get out of this rut and back into a routine?” Well, my latest podcast episode that came out today is my answer to that exact question 🥰 I’m giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day...
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#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
Body Bites With Bec
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the and ! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof...
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#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
Body Bites With Bec
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily! We chat all about: ...
info_outlineTo take the healthy steps required for change, we need motivation.
And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight.
I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE.
Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are certainly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones.
So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier.
If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you!
I also recap on my walk with some members from the Health with Bec Tribe and the power that came from it!
Links mentioned:
Foods mentioned that help boost serotonin (always pair with a source of healthy carbohydrates (eg lots of veggies, some fruit, rice, quinoa or legumes)
- Cheese
- Fish
- Turkey and chicken
- Beef
- Pork
- Tofu
- Oats
- Cheese
- Nuts and seeds
- Edamame
- Pumpkin and pumpkin seeds
- Eggs
Supplements
- Pure tryptophan
- SAMe (S-adenosyl-L-methionine)
- 5-HTP
- Probiotics
- St John’s Wort
Learn more from me / work with me:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here