#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo
Release Date: 04/02/2025
#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
Body Bites With Bec
If you’ve ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today’s episode, I’m breaking down the real reasons behind water weight fluctuations – and why rapid changes on the scale are almost never body fat. I share my own recent experience with frustrating weight fluctuations (including one I’m currently navigating), and explain what’s actually happening physiologically when your weight suddenly shifts. I cover: ✅ How stress and cortisol cause fluid retention ✅ The sleep–cortisol cycle – and why...
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#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
Body Bites With Bec
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what I’m doing in my own routine right now and how you can find an exercise rhythm that actually sticks. In this episode, I cover: ✅ My current exercise routine and how I structure my week ✅ The best types of exercise for fat loss (and what matters most) ✅ Why strength training is essential for metabolism and body shape ✅ Zone 2 cardio explained and why walking is...
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#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
Body Bites With Bec
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and...
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#199: How to Stay Bloat Free and Balanced Over the Festive Season!
Body Bites With Bec
Christmas is around the corner and in this episode I’m sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I’m also giving you a little life and reno update, including the toxin free home upgrades I’m loving and the game changing nervous system device that’s already helped my sleep in such a big way! You’ll hear about: ✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health ✅ The nervous system–supporting device that’s...
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#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
Body Bites With Bec
If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won’t budge – even though you’re doing “all the right things” – this episode is for you. So many women don’t realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today’s episode, I break down: 💚 What inflammation actually is 🔥 The subtle signs and symptoms of inflammation 🥗 The foods that fuel inflammation (including some “healthy” ones that...
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#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
Body Bites With Bec
How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we uncover how early testing, data-driven prevention and lifestyle tweaks can help you live longer, stronger and healthier – without the overwhelm. From the rise of cancer in younger Aussies, to the secrets behind better sleep, stronger muscles and lower inflammation… this episode will completely change how you think about health 💚 This episode...
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#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
Body Bites With Bec
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one’s a mix of health tips & laughs! You’ll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling behind ✅ The naked sauna story – a very European moment I’ll never forget! ✅ Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip! ✅ My skincare travel routine – the new brand I’m loving for anti-aging + acne and my ‘musts’ on flights to prevent breakouts ✅ My acne...
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#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
Body Bites With Bec
In this super fun and raw episode, I’m sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you. You’ll hear: ✅ My last-minute travel itinerary (plus a reno update) ✅ Honest reflections on past Italian travel stories, love, and what I truly value most in life ✅ Some real talk about the behind-the-scenes of business ✅ The huge goal I smashed just...
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#194: 20kg Down in Menopause: Sharon’s Inspiring Mindset Shifts Through Life’s Challenges
Body Bites With Bec
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the and and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece’s wedding. She tried other diets to help her, but nothing worked… until she discovered me! She’s now maintained her 20kg loss for 7 months, has a new-found sense of energy and...
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#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
Body Bites With Bec
One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I’m breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You’ll learn: What cortisol actually does in your body (and why it’s not the villain it’s made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your...
info_outlineWho wakes at 3am and can’t get back to sleep?
Or struggles to get consistent 6-9 hour sleeps?
Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep!
Have no fear though, in this jam-packed episode, I’m joined by Australia’s leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we’re bringing you LOTS of (easy) tips to help you!
Olivia dives into science-backed strategies to help busy women fall asleep faster, stay asleep through the night, and wake up feeling truly refreshed.
From managing 3am wakeups to understanding the role of hormones like cortisol and melatonin, this chat is packed with practical sleep tips that you can implement straight away.
If you’re struggling with energy, cravings, brain fog, or stubborn weight — or you're just sick of tossing and turning at night — this episode will give you realistic and actionable advice to help you finally get the sleep your body is craving!
Links:
Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE
Other podcasts of mine where I speak on the importance of strength training: #124 & #33 & #176
Follow Olivia on Instagram: Click HERE
Visit Olivia's website: Click HERE
Download my FREE eBook with 4 15 minute meals: click HERE
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!
Follow me on instagram: @health_with_bec