236 Reversing Histamine Intolerance with Dr. Meg Mill
The Body Nerd Show
As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today’s episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from . So when she reached out about today’s topic, I was instantly interested. Especially because symptoms of mast cell activation can impact the skin with hives, rashes, or itching, the GI tract with diarrhea, bloating, nausea, and general body symptoms like fatigue, brain fog, coughing, and inflammation. Basically, it’s a lot. So if you’re someone who...
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235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
The Body Nerd Show
Today I’m joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health. With all the talk about Ozempic and Wegovy, I knew we needed to do a deep dive here on the Body Nerd Show Podcast and have an expert to guide us through. And Ragen 100% delivered on both fronts. Whether you're curious about these medications, interested in weight science, or simply looking to expand your knowledge, this episode offers valuable insights and perspectives. As I've said on the show time and time again - my goal is to provide...
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234 You Don’t Need to Lose Weight to Get Out of Pain
The Body Nerd Show
Would it surprise you to know that you don’t need to lose weight to get out of pain? I frequently get messages that include something along the lines of “I know I need to lose weight but…” which breaks my heart because I believe that life without pain is possible for everyone - no matter what your body looks like or feels like right now. We’ve been sold this idea that the pain in our joints is directly related to body mass. But time and time again - the research does not find this to be true. You don’t need to lose weight to get out of pain. And the idea that some amount of pain is...
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233 Osteoporosis and Building Stronger Bones with Sarah Court
The Body Nerd Show
More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone strength doesn’t require any pharmaceuticals? Because it might surprise you to know that osteopenia isn't the same as osteoporosis. But should we be treating them differently? In today’s episode, I’m joined by physical therapist (and my hiking partner), Dr. Sarah Court (), and she’s sharing her best tips to improve bone density, the difference between osteoporosis and osteopenia, why...
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232 Why I (still) Don’t Drink Coffee
The Body Nerd Show
Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 - and I still don't drink coffee. Not a drop. Not even in ice cream! But I'm not entirely anti-caffeine. I do, however, still have a cup of tea every morning, but I tread carefully because too much caffeine turns me into the Energizer Bunny with insomnia. Many of my experiments start with a curious "I wonder what would happen if…" and giving up coffee was no exception. The result? No...
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231 Debunking Fitness Myths with Michael Ulloa
The Body Nerd Show
The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there. So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show. Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background. And while we could have gone through the myths line by...
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230 Back Pain Recovery (without Surgery!)
The Body Nerd Show
Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical? Here's a revelation: MRI studies on people without back pain consistently reveal a significant percentage with disc issues but zero pain. This challenges the idea that disc issues are always correlated with pain. And I know this goes against what most of us have been told about back pain — which is precisely why I recorded this...
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229 Building Sustainable Strength with Allison Tenney
The Body Nerd Show
If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (). As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Allison totally gets the “all or nothing” mentality that so often sabotages our progress (especially when you’re an overachiever perfectionist like me!). And while I thought this would be a conversation on how to get started with strength training (which it is), we go so much...
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228 How Collagen Powder Works
The Body Nerd Show
Are you curious about collagen powder and whether it lives up to the hype? In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation. How much should you take if you want to reduce joint pain? Or reduce aging? I’ll be honest - I went into this knowing that collagen works but was really surprised at all the ways research has found it helps! But it makes sense when you consider that collagen makes up 25% of all protein in your body. I’m all...
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227 How Graston, Tissue Scraping, and IATSM Works
The Body Nerd Show
Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never been a big fan of hard tools, especially if they cause bruising, but this is where things can get confusing. In many Eastern medicine techniques (gua sha, cupping, etc.), bruising is the goal and is seen as a sign of healing. So is Graston just a...
info_outlineIf you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not going to fix the root of the problem.
Rest, ice, compression, and elevation (RICE) have been the traditional go-to for treating pain but science has yet to show that icing makes a significant change to injuries once they’ve passed the 48-hour mark.
Stretching and icing are just band-aid solutions for healing injuries, especially when it comes to plantar fasciitis and chronic pain.
So if you’ve been struggling with pain and traditional methods haven’t been helping - today’s episode is for you!
You’ll learn:
- Why stretching and icing aren’t enough when it comes to healing injuries
- How stretching may actually be doing more harm than good if you’re hypermobile
- How to address the root cause of foot pain for lasting relief.
All the links:
- Plantar Fasciitis 101: Why your feet hurt and what to do [FREE WORKSHOP]
- The pathomechanics of plantar fasciitis. Sports Med. 2006
- The use of ice in the treatment of acute soft-tissue injury: a systematic review of randomized controlled trials." The American journal of sports medicine 32.1 (2004)
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- www.aewellness.com/podcast - Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co