Body Nerd Show

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to get out of pain, ASAP. Alex is a coach, writer, former yogi, kettlebell devotee, and 100% Body Nerd. With a degree in Exercise Biology, experience in physical therapy and athletic training, and almost 10 years of training people in body-weight strength and stretch programs, she now teaches people in months what took her so long to figure out: how to get out of pain and build strength and flexibility at the same time. She’s done the research and made the mistakes so your journey to feeling amazing and being pain-free every day won’t take you 10 years. You can get there much, much, faster!