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The Body Nerd Show

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

info_outline 012 Avoiding Burnout 05/23/2019
info_outline 011 Gadgets and Gizmos, Oh My! 05/16/2019
info_outline 010 Ankles 05/09/2019
info_outline 009 Gratitude [with my Mom!] 05/02/2019
info_outline 008 Just Say No to Self-care 04/25/2019
info_outline 007 Getting 10k Steps A Day (and Why You Should Care) 04/18/2019
info_outline 006 Do you really need PT? 04/11/2019
info_outline 005 Does Exercising Every Day Really Matter? 04/04/2019
info_outline 004 Your Brain on Pain 04/04/2019
info_outline 003 Does Epsom Salt Really Work? 04/04/2019
info_outline 002 Five Myths about Being a Body Nerd 04/04/2019
info_outline 001 Welcome to the Body Nerd Show 03/26/2019