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219 Low Back Pain and Your Pelvic Floor (Rewind)

The Body Nerd Show

Release Date: 08/31/2023

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More Episodes

Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief.

But here's something you might not know: your pelvic floor could be playing a role in your low back pain, and it's not just a topic for postpartum.

We all have important muscles at the base of our pelvis that contribute to core and spinal stability.

So if you've been pushing through back pain without exploring what's happening in your pelvis? This episode will be a game-changer for you.

You’ll learn:

  • Why your low back pain might be related to your pelvic floor
  • The anatomy of the pelvic floor
  • Why working on the muscles of the hip and pelvis can help your low back feel better

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Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co