158// Breathwork: Healing & Manifesting with Kyla Gagnon
The Body Project Podcast
Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Essentials, a community where you are guided to come back to yourself, so you can discover your whole self. Kyla believes that breath and taking the time and space to discover parts of yourself allows you to step into your...
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157// Frumpy To Fit: Creating A Fat Loss Plan
The Body Project Podcast
One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to make tweaks and coach from here as well as. This week I received a powerful check in from one of our new member that she is feeling amazing, her energy is amazing and her progress is as well. She has lost 8.89lbs to date within two and a half...
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156// Fitness Retreat and The Fat Loss Kickstart
The Body Project Podcast
I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. On today's episode, I'm sharing with you an overview of what's in the pipeline from my upcoming 6 day retreat in Costa Rica to my transformation programs that are running. If you are ready to kickstart your fat loss results, join us for the 21 DAY KICKSTART If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET...
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155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women
The Body Project Podcast
One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game. In today's episode I share the three things about Mindset that I coach my client through to get amazing results in their fitness and fat loss. If you know a busy women who struggles with this also, please share this episode. If you're looking to make...
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154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women
The Body Project Podcast
Reset Your Energy in 5 Days In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure you're ready to take your fat loss with the greatest ease and strategy for success. Listen to today's episode to get the insigth to make sure you're ready for your next phase. To support my mission and help others find this valuable content, please consider sharing,...
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153// Self Confidence- Learning To Trust Yourself And Your Body
The Body Project Podcast
Reset Your Energy in 5 Days Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence. I share the how strategies to foster self-confidence, both mentally and physically, in the midst of...
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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
The Body Project Podcast
Reset Your Energy in 5 Days Unlocking Your Best Self: Discovering the Keys to Transformation Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. Join me as I share empowering ideas and actionable insights to inspire lasting change and personal growth. Get ready to embrace a new chapter in your life and step...
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151// Thriving Through Midlife & Menopause: This Conversation
The Body Project Podcast
This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and feeling shitty. Stay tuned for next week when I speak about transformation. ______________________________________ I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and...
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150// The Shake Of A Cancer Scare and Why Mindset Matters
The Body Project Podcast
Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I"m on the other side of it. I invite you to listen with an open heart and a listening of what piece can you learn from my experience. You're alwasy welcome to share your own experiences. ______________________________________ I am thrilled to share that I am hosing a...
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148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.
The Body Project Podcast
Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to start 2023. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: t Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one. I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus. Let's end the year strong and...
info_outlineThis month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset.
Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!
Thank you for all of you who have followed along, listened to the episodes over the years and for celebrating with me today!
And to celebrate, i'm offering my next two upcoming programs as a bundle: The 21 DAY KICKSTART and the 100 DAY FIT MIND & BODY together!
Click here to get the special offer. And for MORE PROMO offers and bonus giveaways, make sure you follow my stories on instagram @catherinetanaka.fit for more offers.