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The Body Project Podcast

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

info_outline 158// Breathwork: Healing & Manifesting with Kyla Gagnon 09/26/2023
info_outline 157// Frumpy To Fit: Creating A Fat Loss Plan 09/18/2023
info_outline 156// Fitness Retreat and The Fat Loss Kickstart 09/12/2023
info_outline 155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women 08/25/2023
info_outline 154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women 08/17/2023
info_outline 153// Self Confidence- Learning To Trust Yourself And Your Body 08/10/2023
info_outline 152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss) 07/31/2023
info_outline 151// Thriving Through Midlife & Menopause: This Conversation 07/23/2023
info_outline 150// The Shake Of A Cancer Scare and Why Mindset Matters 07/17/2023
info_outline 148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year. 12/31/2022
info_outline 147// Breaking the Cycle of Self Sabotage: How to Overcome Being Stuck and Staying Motivated on Your Health Journey 12/20/2022
info_outline 146// 3 Simple Steps to Kickstart Your New Year's Goal and Fitness Desires 12/13/2022
info_outline 145// BONUS Podcast Celebration Offer 08/29/2022
info_outline 144// Celebrating 4 Years of Podcasting 08/01/2022
info_outline 144// The magic to manifesting and intimacy 05/13/2022
info_outline 143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy 05/04/2022
info_outline 142// Sex & Intimacy Retreat 04/27/2022
info_outline 141// Permission To Feel Good In Your Body 04/11/2022
info_outline 135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are 01/10/2022
info_outline 134// Body Positivity and Fitness: Why I"m Talking About This 01/03/2022
info_outline 132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo 09/13/2021
info_outline 131// What you need to know about the magic of 100 days with Edwin Frondozo 09/09/2021
info_outline 130// POWER OF 100: 100 day epic with Edwin Frondozo 09/06/2021
info_outline 128// Podcasting Again: My comeback Episode and how to get fitter this year 05/03/2021
info_outline 127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation 10/05/2020
info_outline 126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine 09/14/2020
info_outline 125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success 08/31/2020
info_outline 124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage 08/17/2020
info_outline 123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits 08/10/2020
info_outline 122// Back On Track With Your Fitness and Fitness Mindset 08/04/2020
 
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