546. Your Brain Is Lying to You About Goals
Better Than Happy
Have you ever thought to yourself, "Why bother setting goals if I'm just going to be disappointed when I don't hit them?” Maybe you've decided that instead of chasing achievements, you should just love yourself as you are and be happy right where you're at. Or perhaps you've told yourself that so much is out of your control anyway, why set goals when you can't control the outcome? I get it. IBut here's the truth: Not having goals doesn't reduce the pain and discomfort in your life. Listen in this week as I address the part of your brain that might be wondering whether you...
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545. The Best of Better Than Happy
Better Than Happy
This week, I'm sharing some of the most powerful moments and insights from Better Than Happy this year: concepts that have transformed how my listeners think about mistakes, relationships, success, and personal growth. These aren't just feel-good ideas; they're practical tools that fundamentally shift how you experience your daily life. This collection of highlights explores everything from why your brain thinks it's dangerous when people see your weaknesses, to a simple three-letter word that can completely change your relationship with problems. I share why hope isn't a strategy for...
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544. Stop Playing to Not Lose. Start Playing to Win.
Better Than Happy
Have you ever noticed how much energy you spend trying to avoid failure? Whether it's in your relationships, your career, or even your health goals, most of us are unconsciously playing to not lose instead of playing to win. The truth is, when we operate from fear and protection mode, we miss out on the extraordinary possibilities available to us. And this week, I’m examining how this cautious approach keeps us living small, unfulfilling lives. Tune in this week to discover how the difference between playing to not lose and playing to win shows up everywhere in our lives....
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543. The Real Reason Most Coaches Stay Small and Broke
Better Than Happy
Have you ever wondered why some coaches seem to effortlessly scale their impact and income while others stay stuck small and broke? After 12 years in the coaching industry, I've seen this pattern play out countless times. The difference isn't talent. It's not certification. And it's definitely not about having the perfect marketing strategy. So, what’s the real difference between pro coaches and amateur coaches? Join me on this episode as I share the 5 real reasons why most coaches stay small and broke while a handful achieve extraordinary success, and exactly what pros...
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542. Unconditional Joy
Better Than Happy
Did you know that you are meant for joy? Your purpose, one of your main reasons for existing, is to experience joy. In this episode, I show you why joy isn't created by any conditions outside of you and how this changes everything about how you approach your life. Most of us think we need certain circumstances to feel joy, but what if that's completely backwards? Join me on this episode to discover the difference between fun and joy, learn how to create your emotional experience ahead of time through pre-coaching, and understand why the same conditions create completely different...
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541. Better Than Busy
Better Than Happy
Do people constantly tell you, "You must be so busy”? Maybe they mean it as a compliment, like you're so productive and accomplished. But here's what I've discovered: being busy is exhausting, and it's no way to live your life. In this episode, I challenge the cultural badge of honor we've made out of being busy and offer you a different way to approach your life - one where you can do all the things you want without the exhaustion, stress, and overwhelm that typically comes with a full life. Listen in this week to discover how to create a better-than-busy life, and practical...
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540. Family Holiday Survival Guide
Better Than Happy
The holiday season brings gatherings with people we love, but sometimes those gatherings include people who push our buttons. Maybe it's that relative who always has something critical to say, or the in-law whose worldview clashes with yours. You know you'll see them at Thanksgiving dinner or the family holiday party, and you're already bracing yourself for the discomfort. This week, I’m talking about spending time with challenging family members during the holidays and how to maintain your peace when you're around people whose behavior you find difficult. Join me on this...
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539. Faith-Focused Finances with Danielle Thienel
Better Than Happy
Have you ever felt guilty about wanting more money? Maybe you've been taught that being spiritual means you shouldn't care about wealth beyond your basic needs. Or perhaps you find yourself constantly worried about finances, checking your bank account with dread, and feeling like there's never enough. Well, what if your faith and your finances aren’t meant to be separate? In fact, what if they’re perfect partners? This week, I'm joined by certified life coach Danielle Thienel, who helps Christian women create peace and joy by combining proven coaching tools with faith. She's...
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538. When Good Women Stop Being Nice with Dr. Jennifer Finlayson-Fife
Better Than Happy
Many of us learned early on that being good meant following the rules, keeping everyone happy, and never causing discomfort. So maybe you find yourself saying yes when really, you mean no. Perhaps you agree to host the family gathering, even when you’re already overwhelmed, or give in to your teenager’s demands because you can’t stand their anger. This week, I’m joined by Dr. Jennifer Finlayson-Fife to explore the crucial difference between compliance and true goodness. As an LDS relationship and sexuality coach with a PhD in counseling psychology, Jennifer brings unique insight...
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537. Have a Resentment-Free Marriage with Natalie Clay
Better Than Happy
Resentment in marriage often feels like an inevitable part of long-term relationships. That slow burn of frustration when your spouse doesn't help with the dishes, or the familiar irritation when they make plans without checking with you first. These everyday moments can accumulate into something that feels permanent and insurmountable, creating distance between partners who once felt deeply connected. This week, my sister Natalie Clay returns to the podcast as our resident couples coach to challenge this assumption. She brings a fresh perspective on resentment that turns conventional...
info_outlineHave you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering?
I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept.
Join me this week to learn how to recognize the difference between clean pain and dirty pain in your own life and why making this distinction matters so much. You’ll hear personal examples of both clean and dirty pain, why we often choose dirty pain to avoid the necessary clean pain, and practical guidance on how to process emotions in a way that leads to growth rather than stagnation.
Get full show notes, transcript, and more information here: https://jodymoore.com/512