The Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261
Bomb Mom
Are you ready to find your path to fulfillment? Welcome This Week's Guest Keith Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate...
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Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260
Bomb Mom
Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world...
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Buy The Damn Coffee with Janine Mix |259
Bomb Mom
Are you ready to unlock financial freedom? Welcome This Week's Guest Janine Janine Mix is a Christian entrepreneur, author, speaker, and investor who turned her financial life around from being $120,000 in debt to becoming a multimillionaire. After years of frustration with conventional financial advice focused on strict budgeting and cutting expenses, Janine finally experienced a breakthrough by unlearning these limiting approaches and transforming her relationship with money. This pivotal shift empowered her to take bold, strategic actions that led to complete financial freedom by...
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The Untold Truths of Ambitious Women with Veronica Cisneros |258
Bomb Mom
Are you tired of compromising your own success? Welcome This Week's Guest Veronica Veronica Cisneros exemplifies the power of rekindling relationships, having transformed her marriage of over 23 years from the brink of divorce through self-discovery and determination. As a Licensed Marriage and Family Therapist and host of the Empowered and Unapologetic podcast, she helps couples reignite their connections. With charm and humor, Veronica connects with high-achieving moms and wives seeking a stronger bond while managing life's demands. is Veronica’s new program designed to...
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Pillow Talk Unfiltered: Sex, Shame, and Everything in Between with Dr. Tina Sellers |257
Bomb Mom
Are you ready to have better sex without the shame? Welcome This Week's Guest Dr. Tina Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal, Medium, and Bust Magazines, along with many podcast, radio, news, and TV outlets. Known for exposing the impact of patriarchy and sexual...
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Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256
Bomb Mom
Are you ready to tackle life? Welcome This Week's Guests Dr. Anna and Dr. Jannine Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of specializing in optimizing mental and physical performance...
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Vitality Unleashed: Health Insights with Jared St. Clair |255
Bomb Mom
Are you ready to decode supplement labels effectively? Welcome This Week's Guest Jared Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural...
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Building an Anti-Cancer Life: Small Changes, Big Impact with Meg Cadoux |254
Bomb Mom
Are you ready to learn how to reduce your risk of cancer? Welcome This Week's Guest Meg Meg Cadoux Hirshberg is the co-founder of The Anticancer Lifestyle Program or ACLP, which offers free, evidence-based tools, tips and information about lifestyle behaviors that have been shown to reduce the risk of cancer, cancer recurrence, and chronic illness. She is president of the Anticancer Lifestyle Foundation, a non-profit which owns and manages the ACLP. Visit her site Building an Anti-Cancer Life "We can give solid evidence based information to guide patients with...
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Unlocking the Secrets of Women's Metabolism with Heather Deba |253
Bomb Mom
Are you ready to regain control of your metabolism? Welcome This Week's Guest Heather Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight. Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women. Visit her Instagram Unlocking the Secrets of Women's Metabolism "Being fit is just...
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High Achievers, Take a Breath with Cortney Katz |252
Bomb Mom
Are you ready to reclaim your energy, balance, and vitality without sacrificing success? Welcome This Week's Guest Cortney Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine. Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances. By employing advanced functional medicine testing and a comprehensive...
info_outlineAre you ready for a new approach for comfort, vitality, and inspiration in every step?
Welcome This Week's Guest Bruce
Walk While You Can
"What we practice is what we get - if you learn to move well, you get better and better at moving well..." - Bruce
In this episode, we discuss the profound art of walking and how to embrace it as a natural and enjoyable experience. Our discussion centers around a straightforward approach that can transform the way you walk, making it more comfortable and effortless.
Key Topics Covered:
- Understanding Natural Walking:
- The importance of a step-by-step approach to enhance comfort and enjoyment in movement.
- Harnessing Power Beyond Muscles:
- Learning to exert less effort while generating more power through mental coordination.
- Challenging Conventional Beliefs:
- Letting go of artificial constraints to find greater comfort in movement.
- Body Image and Movement Freedom:
- How our preoccupation with appearance can hinder our freedom to move.
- The Cycle of Movement in Our Lives:
- Understanding the importance of spinal alignment and its connection to balance in movement.
- Finding Sacredness in Everyday Walking:
- Practical insights on integrating this understanding into our daily lives, whether in a supermarket or an office.
You will learn valuable techniques to enhance your walking experience, insights into body awareness, and the importance of feeling grounded in your movements. By the end of this episode, you will be inspired to rethink the way you walk and embrace the journey toward natural movement.
Thank you for tuning in!