Bomb Mom
Melissa, the fitness guru with a treasure trove of wisdom from two decades in the game, shakes things up by inviting a squad of speakers to discover the secrets to getting your body and mind in tip-top shape! She's on a mission to push boundaries and inspire her audience to slay their goals. Listen as she fearlessly dives into those taboo topics that make others blush, all with the aim of empowering her listeners.
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The Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261
02/27/2025
The Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261
Are you ready to find your path to fulfillment? Welcome This Week's Guest Keith Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. Mental Health Wake-Up Call "If you are on purpose, you will be inspired..." - Keith ⚠️ Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress. In this week's episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction. Key Takeaways: Holistic Well-Being: The importance of integrating various life aspects to enhance mental health. Practical Strategies: Keith shares actionable steps for reconnecting with personal values and passions. Stigma and Strength: Melissa and Keith emphasize that seeking help is a show of strength, advocating for open conversations about mental health to create supportive communities. Building Supportive Networks: The impact of healthy relationships on mental health is discussed, with insights on nurturing empathy and understanding to foster resilience. Self-Compassion: Listeners are reminded that the journey to mental well-being is continuous, encouraging self-compassion and celebration of progress, no matter how small. Thank you for listening! Useful Links for It's Melissa Vogel Fitness Visit Melissa's site Connect with Melissa on and Email Melissa:
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Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260
02/20/2025
Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260
Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated her career to transforming the lives of her patients by addressing the root causes of complex health issues through a holistic and personalized approach. Hormones, Hustle, and Health "Investing in you is the best investment you’ll ever make..." - Dr. Lauren Fitz In this week’s episode, host Melissa is joined by Melissa M. and Dr. Fitz for an enlightening discussion about unlocking your full potential and achieving your goals. The trio explores various health topics, from hormone balance to the intricacies of managing parenthood alongside entrepreneurship. Their mission is to connect the body and mind, helping listeners who feel drained and are dependent on methods that no longer work. Key Topics Discussed: The importance of hormone balance for overall well-being Strategies for managing the stresses of parenthood and entrepreneurship Understanding the mind-body connection Practical advice for reclaiming vitality and energy Intermittent fasting and weight training Navigating a system that often fails to support true wellness Join us for an uplifting and informative episode aimed at helping you reclaim your vitality and live life to the fullest! Useful Links for It's Melissa Vogel Fitness Get Your Hungryroot Visit her site Connect with Melissa on and Email Melissa:
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Buy The Damn Coffee with Janine Mix |259
02/13/2025
Buy The Damn Coffee with Janine Mix |259
Are you ready to unlock financial freedom? Welcome This Week's Guest Janine Janine Mix is a Christian entrepreneur, author, speaker, and investor who turned her financial life around from being $120,000 in debt to becoming a multimillionaire. After years of frustration with conventional financial advice focused on strict budgeting and cutting expenses, Janine finally experienced a breakthrough by unlearning these limiting approaches and transforming her relationship with money. This pivotal shift empowered her to take bold, strategic actions that led to complete financial freedom by age 33. Janine believes that more wealth in the hands of women can change the world and is passionate about helping women get out of their own way and break financial barriers and build generational wealth. Visit her site Get her book Buy The Damn Coffee "Improving your growth, you will leave people behind..." - Janine In this inspiring episode, Melissa and Janine dive deep into the heartfelt story of transformation and resilience. They tackle the emotional weight of living in survival mode, reflecting on the profound impact of financial struggles...where even small expenses like a latte could bring tears and highlight feelings of disconnection from community and self. Key Highlights: The Bold Reset: Janine shares her courageous decision to hit the “reset” button on her life, resulting in a dramatic cross-country move with only a packed car, significant debt, and an unwavering desire for change. A Decade of Transformation: Listeners will hear how this leap of faith evolved into a life-altering experience. Over ten years, Janine transitioned from financial hardship to remarkable success, including global travel, real estate ownership, and building multiple six-figure businesses. Path to Financial Freedom: Janine provides valuable insights into the challenging yet rewarding journey to financial independence. Empowering Women: The episode highlights the significance of empowering women through financial knowledge, showcasing how increased financial literacy can lead to substantial societal changes. Practical Strategies for Wealth Building: Listeners can expect to gain actionable strategies for building generational wealth through various methods that enabled Janine to pay off substantial debt much faster than anticipated. Together, let’s embrace the lives we are meant to lead and unlock our full potential! Tune in and be inspired to transform your own financial journey! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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The Untold Truths of Ambitious Women with Veronica Cisneros |258
02/06/2025
The Untold Truths of Ambitious Women with Veronica Cisneros |258
Are you tired of compromising your own success? Welcome This Week's Guest Veronica Veronica Cisneros exemplifies the power of rekindling relationships, having transformed her marriage of over 23 years from the brink of divorce through self-discovery and determination. As a Licensed Marriage and Family Therapist and host of the Empowered and Unapologetic podcast, she helps couples reignite their connections. With charm and humor, Veronica connects with high-achieving moms and wives seeking a stronger bond while managing life's demands. is Veronica’s new program designed to help women strike a harmonious balance between career success and personal happiness. Use code: THANKYOU100 and save $100 The Untold Truths of Ambitious Women "I'm tired of apologizing for wanting more and dreaming bigger..." - Veronica In this insightful episode, Veronica and Melissa dive deep into the complex lives of high-achieving women. They explore the sacrifices made in the pursuit of success and the toll it takes on personal identity and well-being. Why do so many ambitious women find themselves feeling lost or overwhelmed? Join us as we discuss the pressures of juggling family, career, and personal aspirations, and how these responsibilities can create the illusion of control. Key Topics: The definition of high-achieving women: busy, stressed, and constantly juggling multiple roles. The sacrifices made in the name of ambition and success. Understanding the illusion of control in our lives and how it affects our mental health. Strategies for regaining confidence and reconnecting with your true self. The importance of community and support in overcoming feelings of isolation and darkness. Empowering women to never settle for less and to emerge stronger from their challenges. It's time to break the cycle of sacrifice and reclaim your identity. You are not alone in this journey, and with the right support and tools, you can rise above the challenges and thrive. Enjoy the show! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Pillow Talk Unfiltered: Sex, Shame, and Everything in Between with Dr. Tina Sellers |257
01/30/2025
Pillow Talk Unfiltered: Sex, Shame, and Everything in Between with Dr. Tina Sellers |257
Are you ready to have better sex without the shame? Welcome This Week's Guest Dr. Tina Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal, Medium, and Bust Magazines, along with many podcast, radio, news, and TV outlets. Known for exposing the impact of patriarchy and sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs. Visit her site Pillow Talk Unfiltered "What is the purpose of sexual intimacy? It's to create more connection and pleasure with each other..." - Dr. Tina In this episode, Dr. Tina shares her vision for a world where everyone can live shamelessly as sexual beings, fully embracing their worthiness of connection and pleasure. With years of experience in the field, Dr. Tina provides insightful education and practical tools designed to help individuals overcome sexual shame and recognize their inherent value. Key Discussion Points: The importance of connection and sexual pleasure in our lives Empowering individuals and couples to express themselves freely Raising healthy children with a foundation of intimacy and understanding Supporting clinicians in providing holistic care to their clients The need for accessible information about sex and relational health in our culture Advocating for sex and pleasure to become standard elements in medical training Exploring loving touch as a pathway to healing and healthy attachment Dr. Tina emphasizes the potential for sex and commitment to be both beautiful and fun. She believes that by reclaiming our understanding of these concepts, we can enhance the richness of our human sexual experiences. Tune in to discover how you can embrace intimacy and foster deeper connections in your life. Enjoy the show! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256
01/23/2025
Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256
Are you ready to tackle life? Welcome This Week's Guests Dr. Anna and Dr. Jannine Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology. Find Dr. Anna on Visit Dr. Jannine's site Charlie's Angels of Wellness "There's a difference between shrinking and sacrifice..." - Dr. Anna In this episode, Melissa is joined by special guests Dr. Anna and Dr. Jannine for an enlightening discussion on navigating life’s challenges, particularly around comparison, weight loss, and the delicate balance between self-acceptance and the sacrifices we make. Both guests share their personal journeys as mothers and business owners, offering valuable insights into their experiences. Key Discussion Points: The impact of comparison on our mental health and self-perception. The significance of mindset in weight management and eating habits. Personal stories that highlight unique challenges and triumphs. The emotional traps of rejection and comparison we often fall into. Discussing how to journal as a method to process emotions and slow down our thoughts. Encouragement to focus on the facts of our situations to break free from comparison. Listeners are reminded that embracing our true selves does not require anyone's permission. By reflecting on our experiences and feelings, we can empower ourselves to live authentically. Join us for more empowering insights that encourage self-acceptance and personal growth. Enjoy the show! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Vitality Unleashed: Health Insights with Jared St. Clair |255
01/16/2025
Vitality Unleashed: Health Insights with Jared St. Clair |255
Are you ready to decode supplement labels effectively? Welcome This Week's Guest Jared Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a wider audience. Visit his site use code bombmom and save 15% Vitality Unleashed "If you take a good magnesium supplement, you will see a significant improvement in just a month..." - Jared In this episode, we sit down with Jared St. Clair, an experienced herbalist and natural supplement formulator with over 30 years at Vitality Nutrition. We unravel the complexities of supplement labels and discuss what makes a quality product. Key Topics Discussed: Ingredient Transparency: Jared stresses the importance of a clear list of recognizable ingredients in supplements, emphasizing that transparency is key to quality. Third-Party Testing: We cover the significance of independent verification through third-party testing, which helps ensure the safety and authenticity of supplements. Supplement Forms and Bioavailability: The episode explores different forms of supplements (liquids, capsules, tablets) and how they affect nutrient absorption, with a focus on why liquids and capsules may enhance bioavailability. Dosage Instructions: Jared highlights the need for clear dosage instructions, pointing out that quality products should provide guidance rooted in scientific research. Brand Reputation: We discuss how to evaluate a supplement company’s history, manufacturing practices, and customer feedback to determine its reliability. With Jared's expert insights, listeners will gain the knowledge needed to navigate the supplement market confidently and make informed choices that support their health goals. Join us for this informative episode and empower yourself with the knowledge to decode supplement labels effectively! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Building an Anti-Cancer Life: Small Changes, Big Impact with Meg Cadoux |254
01/09/2025
Building an Anti-Cancer Life: Small Changes, Big Impact with Meg Cadoux |254
Are you ready to learn how to reduce your risk of cancer? Welcome This Week's Guest Meg Meg Cadoux Hirshberg is the co-founder of The Anticancer Lifestyle Program or ACLP, which offers free, evidence-based tools, tips and information about lifestyle behaviors that have been shown to reduce the risk of cancer, cancer recurrence, and chronic illness. She is president of the Anticancer Lifestyle Foundation, a non-profit which owns and manages the ACLP. Visit her site Building an Anti-Cancer Life "We can give solid evidence based information to guide patients with positive behaviors..." - Meg Join us as we chat about the inspiring story of Meg Cadoux, a breast cancer survivor who turned her personal journey into a mission to help others. After facing her first recurrence, Meg sought guidance but found a lack of support from medical professionals regarding lifestyle changes that could bolster her health. Determined to make a difference, she discovered evidence-based strategies for reducing cancer risk and preventing recurrence. In her quest for knowledge, Meg connected with Nancy Kane, an oncology nurse, and together they envisioned a course designed to educate cancer patients on healthy habits encompassing diet, fitness, mindset, and personal environment. Key Topics Discussed: Meg's personal cancer journey and the challenges she faced The importance of lifestyle changes in cancer prevention and recurrence Overview of the Anticancer Lifestyle Program and its resources Real-life impact on participants and testimonials If you or someone you know is navigating life after cancer, explore the Anticancer Lifestyle Program resources to empower your health journey. Thank you for listening, and remember, small changes can lead to significant health improvements! Useful Links for It's Melissa Vogel Fitness Get Your Hungryroot Visit her site Connect with Melissa on and Email Melissa:
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Unlocking the Secrets of Women's Metabolism with Heather Deba |253
01/02/2025
Unlocking the Secrets of Women's Metabolism with Heather Deba |253
Are you ready to regain control of your metabolism? Welcome This Week's Guest Heather Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight. Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women. Visit her Instagram Unlocking the Secrets of Women's Metabolism "Being fit is just the beginning..." - Heather Welcome to this week's episode where we dive into practical tips and strategies to help you lead a healthier life without sacrificing the foods you love! In today’s episode, we’ll explore several fascinating topics that will empower you on your journey: Boosting Your Calorie Burn: Discover creative ways to increase your daily calorie expenditure so you can indulge in your favorite treats guilt-free. We'll share simple lifestyle changes and fun activities that can make a big difference. Losing Weight Without Diets: Tired of trying diet after diet with little success? We’ll discuss effective methods to shed those extra pounds while still enjoying the foods you love. You’ll learn about sustainable habits that promote long-term weight loss. Metabolism Tips for Women Over 40: Ladies, this one’s for you! We’ll cover the unique challenges women face as they age and share expert advice on how to rev up your metabolism. You won’t want to miss these game-changing insights! Gaining Muscle Faster: Want to achieve that toned body without spending endless hours at the gym? Tune in as we reveal time-efficient strength training techniques and nutritional tips that can accelerate muscle gain. Resetting Your Metabolism: If yo-yo dieting has been a part of your life, we’ll discuss how to reset your metabolism for good. Learn how to establish a balanced approach to eating that keeps you feeling satisfied and energized. Join us for an engaging conversation filled with actionable tips and inspiring stories. Whether you’re looking to boost your metabolism, lose weight, or simply embrace a healthier lifestyle, this episode has something for everyone. Enjoy the show! Don’t forget to join our starting January 6th! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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High Achievers, Take a Breath with Cortney Katz |252
12/26/2024
High Achievers, Take a Breath with Cortney Katz |252
Are you ready to reclaim your energy, balance, and vitality without sacrificing success? Welcome This Week's Guest Cortney Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine. Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances. By employing advanced functional medicine testing and a comprehensive approach focused on root cause analysis, she transforms her clients' health, enabling them to reclaim their energy, mental clarity, and overall well-being. Visit her site Take a Breath "Motherhood is a perfect storm for hitting burnout - learning to regulate your nervous system and having the tools to help yourself is crucial..." - Cortney In this episode, we talk about the challenges faced by ambitious women juggling the demands of life, work, and family. Join us as Cortney shares her personal journey from burnout to empowerment and provides insights on how you can reclaim your energy, balance, and vitality. Key Topics Discussed: Understanding the root causes of fatigue and burnout The impact of stress on gut health, hormones, and the nervous system Personal stories of navigating motherhood and a demanding career Holistic approaches to healing and wellness Practical tips for incorporating balance into your daily routine Strategies for thriving in every area of your life without sacrificing success Listener Takeaways: Discover how to identify and address the symptoms holding you back Learn personalized methods to enhance your energy and well-being Gain insights on how to create a sustainable balance in your life Empower yourself to thrive, not just survive If you're ready to shift from surviving to thriving, tune in and take the first step towards reclaiming your vitality! Thank you for joining this empowering conversation, enjoy the show! Don’t forget to join our starting January 6th! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Winning at Weight Loss: Story of Our FitChick Bootcamp Star |251
12/19/2024
Winning at Weight Loss: Story of Our FitChick Bootcamp Star |251
Are you ready to be motivated and inspired? Welcome To This Week's Episode Winning at Weight Loss "People won't change until their current situation is so scary that it forces them to change..." - Melissa This week on the podcast, Melissa sits down with the incredible Tracy, the latest winner of the FitChick Bootcamp! Tracy has achieved an amazing transformation, shedding 11 pounds in just four weeks and dropping over 2.6% body fat. Join us as she shares her inspiring journey and the "lightbulb moments" that led her to embrace her new identity as a Bomb Mom. In this episode, you'll hear all about the steps Tracy is taking to redefine her life as a busy working mom. Her story is not just inspiring, it's downright cool! Tracy's results and progress are fueling her motivation, and you won't want to miss her insights. Why Tune In? The FitChick Virtual Bootcamp is your ultimate step-by-step guide to lasting weight loss. Over the course of four weeks, you'll gain the energy, strength, and confidence to live your healthiest life, without the fads or frustration. This episode (and the bootcamp) is perfect for you if: You're looking for guidance, a solid plan, and the support to confidently CRUSH your fitness and wellness goals. You're ready to jump off the DIET ROLLER COASTER and break free from the “too busy” to work out rut. You're ready to INVEST in YOURSELF. You're excited to join a SUPPORTIVE, INSPIRATIONAL, and MOTIVATING COMMUNITY of women to help you build a new YOU. Enjoy the episode, and let Tracy's journey inspire you to take the leap toward your own transformation! Don’t forget to join our starting January 6th! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Walk While You Can with Bruce Fertman |250
12/12/2024
Walk While You Can with Bruce Fertman |250
Are you ready for a new approach for comfort, vitality, and inspiration in every step? Welcome This Week's Guest Bruce Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life. Visit his site Walk While You Can "What we practice is what we get - if you learn to move well, you get better and better at moving well..." - Bruce In this episode, we discuss the profound art of walking and how to embrace it as a natural and enjoyable experience. Our discussion centers around a straightforward approach that can transform the way you walk, making it more comfortable and effortless. Key Topics Covered: Understanding Natural Walking: The importance of a step-by-step approach to enhance comfort and enjoyment in movement. Harnessing Power Beyond Muscles: Learning to exert less effort while generating more power through mental coordination. Challenging Conventional Beliefs: Letting go of artificial constraints to find greater comfort in movement. Body Image and Movement Freedom: How our preoccupation with appearance can hinder our freedom to move. The Cycle of Movement in Our Lives: Understanding the importance of spinal alignment and its connection to balance in movement. Finding Sacredness in Everyday Walking: Practical insights on integrating this understanding into our daily lives, whether in a supermarket or an office. You will learn valuable techniques to enhance your walking experience, insights into body awareness, and the importance of feeling grounded in your movements. By the end of this episode, you will be inspired to rethink the way you walk and embrace the journey toward natural movement. Thank you for tuning in!
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Health Fix For Women with Dr. Jannine Krause |249
12/05/2024
Health Fix For Women with Dr. Jannine Krause |249
Are you ready to stop settling? Welcome This Week's Guest Dr. Jannine Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology. Her work has been featured in outlets including Authority Magazine, Naturopathic Doctor News & Review, SheKnows, Hone Health, “True Health with Ashley James” podcast, “The Gutsy Health Podcast,” and “The Less Stressed Life Podcast.” Visit her site Health Fix For Women "Balance and agility will help your heart and kidney chi to connect to each other..." - Dr. Jannine You can be healthy, active, and energized for life! Aging doesn’t have to slow you down. Identify what’s off so you have the clarity to optimize your energy levels, metabolism, hormones, and brain health to keep up with your active lifestyle. Initially, Dr. Jannine thought fatigue and declining athletic performance were normal after 30, but she soon realized these changes—like unwanted weight gain, decreased focus, and muscle soreness—were not just part of aging. Don't lose confidence in your abilities or feel anxious about physical activities. You deserve to feel your best at any age, and with the right guidance, you can continue to enjoy the activities you love without hesitation. Embrace the journey of aging with confidence and resilience, knowing that vibrant health is within your reach. Enjoy the show and don’t forget to join our FREE starting December 2nd - it's not too late! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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The Karma Effect: Why Your Actions Might Just Be Your Future’s Best Friend with Lama Lhanang Rinpoche and Mordy Levine |248
11/27/2024
The Karma Effect: Why Your Actions Might Just Be Your Future’s Best Friend with Lama Lhanang Rinpoche and Mordy Levine |248
Are you ready to understand how karma works? Welcome This Week's Guest Lama & Mordy Lama Lhanang Rinpoche and Mordy Levine are the authors of . Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. Visit their sites and The Karma Effect "The more open minded we are creates positive karma - try to be open to all possibilities..." - Mordy This transformative episode will encourage you to reflect on your thoughts, actions, and intentions, fostering a deeper understanding of how each choice contributes to the collective human experience. By embracing the principles of karma, individuals are invited to embark on a journey of personal growth and societal harmony. Lama and Mordy emphasize the importance of mindfulness and compassion in breaking the cycle of negativity. They offer insights into how small, conscious changes can create ripples of positivity, ultimately leading to a more peaceful and connected world. This is a call to action for anyone seeking to cultivate a more harmonious existence. By weaving together ancient wisdom and contemporary insights, they provide a blueprint for creating a future where empathy and understanding prevail over division and discord. Whether you are new to the concept of karma or looking to deepen your understanding, this episode offers valuable tools and inspiration for fostering a brighter, more compassionate tomorrow. Enjoy the show and don’t forget to join our FREE starting December 2nd! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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I Broke The Internet with Melissa Vogel and Julie |247
11/21/2024
I Broke The Internet with Melissa Vogel and Julie |247
Are you ready to hear about Melissa's viral reel? Welcome To This Week's Episode with Melissa & Julie I Broke The Internet "Every woman deserves compliments - if you feel beautiful in your skin, show it..." - Julie Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way. They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed, many of them negative and not at all supportive. Julie chimes in, noting how refreshing it is to see such confidence and humor, from Melissa in light of the attack she was taking on - it’s disheartening to realize we still live in a world where women often face criticism for embracing their bodies. The conversation shifts to the importance of self-love and the empowerment that comes from feeling comfortable in your own skin. Melissa emphasizes that it's all about having fun and not taking oneself too seriously. They agree that sharing moments like these can inspire others to embrace their own uniqueness and find joy in being unapologetically themselves. Enjoy the show! Don’t forget to join our starting December 2nd! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Astrology of Love: Break Cycles, Heal, and Find Your Perfect Partner with Kate Rose |246
11/14/2024
Astrology of Love: Break Cycles, Heal, and Find Your Perfect Partner with Kate Rose |246
Are you ready to become lucky in love? Welcome This Week's Guest Kate Rose Kate Rose is the author of : The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited. Visit her site Astrology of Love "The unique astrology you were born with shows you what you are meant to experience and learn in this lifetime..." - Kate Why do I seem to have such bad luck in love? How can I tell if my partner is truly “the one”? Is my soulmate actually out there, or am I meant to be alone forever? Spiritual astrologer and author Kate Rose provides insights to help us explore these questions and more in her book, WRITTEN IN THE STARS: The Astrology of Soulmate, Karmic, and Twin Flame Relationships. Kate explains the reason we are drawn to certain partners, faced cycles we needed to navigate, or endured relationships that nearly shattered our spirit, is that they were all a predetermined part of our journey. She emphasizes that the path of love is ultimately about self-discovery, as we will continue to encounter the same karmic lessons until we fully understand ourselves. Her book serves as a practical guide for navigating the intricate world of love and discovering lasting relationships. Kate aids us in comprehending how our astrological birth chart reveals the wounds and lessons we are meant to learn and grow from in this lifetime. Every love, regardless of its duration or the heartbreak it caused, was meant to help you become the most authentic version of yourself. Enjoy the show! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Healing Feeling Sh*tshow with Rachel Kaplan |245
11/07/2024
Healing Feeling Sh*tshow with Rachel Kaplan |245
Are you ready to laugh, cry and transform? Welcome This Week's Guest Rachel Kaplan Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast , she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California. Visit her site Healing Feeling Sh*tshow "Until you learn to include the parts that also make you feel bad, you won't heal, so give yourself permission to feel better by feeling it all..." - Rachel Understanding the connection between feeling and healing starts with recognizing our natural emotional state, evident in babies and children. We initially possess a healthy emotional system, but societal conditioning often leads us to suppress our emotions, influenced by caregivers and cultural norms. This avoidance can result in maladaptive behaviors, such as substance abuse and addiction, which compromise well-being and lead to feelings of inauthenticity. In contrast, embracing our emotions promotes healing. Individuals who learn to welcome their emotions experience greater vitality and reduced reliance on distractions. To heal, one must reintegrate the repressed parts of themselves, leading to a more authentic self-experience. Ultimately, feeling emotions is essential for health and wholeness, as it reconnects us with our innate humanity. You don’t need to hide from your emotional pain. Instead, become so skillful with it that you cultivate genuine self-love, authentic self-expression, and emotional resilience: the New Happy. When you learn how to feel your feelings, true healing is possible! Enjoy the show! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Burnout to Brilliance with Becca Powers |244
10/31/2024
Burnout to Brilliance with Becca Powers |244
Are you ready to fuel your future? Welcome This Week's Guest Becca Powers Becca Powers is the author of and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. Visit her site From Burnout to Brilliance "When I think of radiance it is something powerful we each have that is here to serve us and it is up to us to pull out our gifts and our strengths..." - Becca Have you ever longed to create a meaningful impact or courageously chase your dreams? Yet, you may find yourself hesitating to take that initial leap. Do you occasionally feel torn between various paths, leaving you with the impression that your creative energy has dimmed? Returning to our radiance isn’t just about uncovering our gifts and talents and letting them loose in the world. It’s about infusing them into every nook and cranny of our lives, from how we rock our day-to-day grind to how we navigate love and leadership. Drawing from her own experiences, Becca offers a proprietary system designed to help individuals unlock their potential. She combines science, psychology, and metaphysics, providing practical tools for transformation. Powers emphasizes that returning to radiance involves integrating one's gifts into all aspects of life. The POWER Method consists of five pillars: Protect Your Potential Own Your Opportunities Waken Your Worthiness Elevate Your Energy Rock Your Radiance Enjoy the show! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Vibes Don’t Lie: How to Tune Into Your Inner GPS with Happy Ali |243
10/24/2024
Vibes Don’t Lie: How to Tune Into Your Inner GPS with Happy Ali |243
Are you ready to expand your divine intuition? Welcome This Week's Guest Happy Ali Happy Ali is the author of . With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of the Happy Insights podcast. Happy’s spiritual journey began in 1995 when he dedicated his life to the exploration of metaphysical disciplines after a near-death experience inspired a dramatic awakening. Now, Happy teaches and shares the Subconscious Manifestation Methodology he created globally. Visit his site Vibes Don't Lie "Everything in this world is made of energy and frequency, our thoughts create our frequency - what you think you feel, what you feel you vibrate on..." - Happy Whether you're seeking to make a pivotal life decision or simply wish to deepen your understanding of yourself, Happy Ali offers a roadmap to unlocking your full potential. He emphasizes that intuition is not a mystical gift reserved for a few but a skill that can be cultivated by anyone willing to embrace it. We all have an intrinsic source of guidance: our intuition. Sadly, we often lack training to harness this wisdom, and it is frequently misinterpreted. Happy Ali is on a mission to change that. Through revealing insights into the universe's inner workings, inspiring true stories, and straightforward experiments, Happy discusses how we can all tap into this remarkable resource to gain clarity amidst the chaos. Intuition played a pivotal role in helping Happy foresee both his triumphs and tribulations, preparing him for the joys and challenges ahead. Embrace the adventure of self-discovery and watch as it enriches every aspect of your life, leading you toward a future filled with promise and purpose. Enjoy the show! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Breaking Free: Adult ADHD and Becoming More Me with Theresa Lear Levine |242
10/17/2024
Breaking Free: Adult ADHD and Becoming More Me with Theresa Lear Levine |242
Are you ready to break free from limiting beliefs? Welcome This Week's Guest Theresa Lear Levine Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the creator of Becoming More Me, a Transformational Community & Coaching Program designed for High-Achieving ADHD Entrepreneurs. She helps clients heal past Trauma, release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled lives & businesses free from Anxiety & Overwhelm. Her Internationally Best-Selling book, “: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her journey and passion to help fellow Entrepreneurs break free from Anxiety and Limiting Beliefs. The book guides readers to Reclaim their power and step into a new Paradigm of Self-trust, Pleasure, Abundance, and Alignment. Visit her site Breaking Free "The basis of any disease in our body is energy being blocked, when we can release those blocks we can show up in our lives..." - Theresa Theresa believes in everyone's innate ability to heal and transform, emphasizing the importance of a supportive community for growth and resilience. Her inclusive workshops and one-on-one sessions aim to ensure participants feel valued. Passionate about mental health, she hosts webinars and collaborates with experts to spread awareness. Her mission focuses on guiding individuals toward fulfillment rather than just external success, embracing continual growth and self-discovery. After experiencing trauma, anxiety, and ADHD, she transformed her life through Nervous System Nourishment and techniques like EFT and Hypnotherapy, achieving calm and confidence. Theresa aims to help ADHD entrepreneurs and professionals overcome trauma and overwhelm using a science and pleasure-based approach to success. Enjoy the show! Hungryroot Thank you to our sponsor for this episode ! They will save you so much time and money, and it's worth every penny. Use the code **MelissaVogel40** to save 40% off, get free shipping AND a free gift! Head to to order and see how it can make your life easier too! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Home Sweet Hazard: Hidden Illnesses Uncovered With Seth Jones |241
10/10/2024
Home Sweet Hazard: Hidden Illnesses Uncovered With Seth Jones |241
Are you prepared to destroy mycotoxins throughout your entire home? Welcome This Week's Guest Seth Jones Today’s guest is Seth Jones, the CEO of Hygia Living Corp. and the visionary behind Superstratum, the first patent-pending process designed to remove mycotoxins from homes. With a background as an international DJ and songwriter, Seth’s journey took a dramatic turn after a personal encounter with Building-Related Illness (BRI). Now, he’s dedicated to healing the estimated 66 million U.S. homes that contribute to toxic conditions affecting 170 million people. Seth’s mission is clear: to elevate our health by purifying the environments we live in. Visit his site Home Sweet Hazard "It's about getting into a practice and a habit of taking care of your environment..." - Seth Our homes should serve as havens for rest, healing, and tranquility. However, the modern structures we inhabit often contribute significantly to our body’s toxic load. When mold develops, it can produce mycotoxins to fend off competitors in its surroundings. Unfortunately, these harmful mycotoxins can linger in a space long after the mold has been treated. In Seth's mission to tackle this often-ignored issue, he engaged with medical professionals and individuals who are sensitive to mycotoxins. These discussions revealed the extent of the problem and highlighted the deep connection between our living environment and all facets of our mental, physical, and spiritual well-being. What started as simple curiosity transformed into a commitment to improve our living conditions. As he progressed on this journey, it became clear that mycotoxins were not just a professional issue, but also a personal one—almost every team member he works with, found that they or their loved ones had been impacted by these toxins. This episode is something you do not want to miss! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Plant Power for Families With Alex Caspero |240
10/03/2024
Plant Power for Families With Alex Caspero |240
Are you prepared to bring joy to mealtimes with your children? Welcome This Week's Guest Alex Caspero Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis, MO. Additionally, Alex is the recipe developer behind the New York Times bestselling books: The Fiber Fueled Cookbook and Fiber Fueled. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Additionally, she is the co-director of the Learning Center, an educational platform that provides evidence-based, comprehensive courses on a variety of nutrition and feeding topics for both professionals and parents. Visit her site Plant Power "If anything sounds to good to be true, it probably is - come back to what sounds correct..." - Alex Alex with Plant-Based Juniors provides evidence-based guidance for raising healthy, conscious children, particularly for families following plant-predominant diets. Frustrated by the lack of reliable resources during pregnancy and childhood, she created a community offering expert advice on nutrition, meal planning, and feeding styles. What is considered normal for one family might appear unusual or unsuitable to another. While she primarily follows a plant-based diet, she takes pride in being inclusive of all eating preferences. Access to quality, nutritious food is a privilege. She strives to engage in discussions around equity, human rights, environmental issues, socioeconomic status, and the regulations that vary across different communities. Her aspiration is to foster meaningful dialogue to enhance understanding and acceptance. Enjoy listening! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Inflammation Station: The Power of Turmeric Revealed With Dr Shivani Gupta |239
09/23/2024
Inflammation Station: The Power of Turmeric Revealed With Dr Shivani Gupta |239
Are you ready to tap into the power of plant medicine? Welcome This Week's Guest Dr. Shivani Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of , an Ayurvedic company that helps people with inflammation and pain - use code bombmom for 15% off your purchase. Visit her site Inflammation Station "We've let go of our ancient traditions of buying and cooking fresh food, we've bought into a detrimental mindset that is ruining our health..." - Dr. Shivani Ayurveda, an ancient holistic healing system from India, emphasizes the balance of mind, body, and spirit. It teaches us that true health is achieved through harmony with nature and understanding the unique constitution of each individual. By incorporating Ayurvedic practices into our daily routines, such as mindful eating, regular exercise, and stress management, we can foster a more resilient and vibrant health. Dr. Shivani dives deep into the world of Ayurvedic wisdom, providing practical tips on how to integrate these practices into modern life. From discovering the benefits of herbs and spices like turmeric and ginger to exploring the power of meditation and yoga, this guide offers a comprehensive approach to enhancing well-being. In addition to dietary advice, she discusses natural remedies for common ailments, such as herbal teas for digestion and essential oils for relaxation. These time-tested solutions not only alleviate symptoms but also address the root causes of imbalance, promoting long-term health. By embracing the principles of Ayurveda, you can transform your lifestyle and achieve a state of balance and harmony. This journey towards wellness is not just about preventing illness but also about cultivating a deeper connection with yourself and the world around you. So, take the first step towards a healthier, more vibrant you. Enjoy listening! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238
09/19/2024
Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238
Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it. Known together as the "Tinkler ladies," Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding into the online space in 2019. The featured their research study showing the effectiveness of their holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices. Today, their programs and online education efforts help thousands of women worldwide. Visit her site Tighten Your Tinkler "I understand how much it matters to get better, to show up with confidence, and have your center intact again..." - Christina Tighten Your Tinkler was created so women could heal – quickly and completely. You like to get down to the root of a problem – not just slap on a bandaid and hope for the best. Wearing a pantyliner for the rest of your life? Hard pass. It's time to stop worrying about your pelvic floor – and start doing something about it. And for the love of all that is holy, please please STOP KEGELING: their research-backed approach reactivates muscles to stop pee leaks and prolapse, strengthen your orgasm, and more. The good news is that you can get to the heart of your issues without leaving home – and without a single kegel, pessary, or sketchy in-there device. You can rebuild your pelvic floor on your schedule, with as much privacy as you need. This is an episode you do not want to miss! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Nourish and Flourish: The Secret Recipe for a Balanced Life with Lisa Moskovitz |237
09/12/2024
Nourish and Flourish: The Secret Recipe for a Balanced Life with Lisa Moskovitz |237
Are you ready to find your healthiest, happiest body? Welcome This Week's Guest Lisa Moskovitz Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body. Visit her site Nourish and Flourish "I think it is so important that we stop trying to control something that we can't control..." - Lisa Lisa holds the belief that there is no one-size-fits-all approach to nutrition. As a diet-neutral dietitian, she recognizes that while diets can benefit some individuals, they may also be harmful to others. Lisa advocates for intuitive eating principles and is also equipped to guide individuals seeking healthy weight loss through evidence-based strategies when appropriate. Her true passion lies in functional nutrition, particularly in supporting clients facing fertility and infertility challenges, including those undergoing assisted reproductive technology (ART). Having navigated a difficult pregnancy journey herself, Lisa empathizes with the emotional ups and downs of trying to start or grow a family. With her compassionate approach, Lisa builds meaningful connections with her clients, offering not just nutritional guidance but also emotional support and encouragement. She adopts a holistic perspective in her practice, taking into account the mind, body, and spirit when providing nutritional advice. Lisa frequently collaborates with other healthcare professionals to create comprehensive care plans, ensuring her clients receive the highest level of support throughout their fertility journeys. Her commitment goes beyond individual consultations, as she regularly hosts workshops and seminars to educate and empower individuals about the vital role of nutrition in reproductive health. Her ultimate aim is to foster a nurturing community where everyone feels acknowledged, valued, and supported on their journey toward wellness and parenthood. Enjoy listening! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Regenerative Medicine: Stem Cells and the Future of Healing With Dr. Jeff |236
09/03/2024
Regenerative Medicine: Stem Cells and the Future of Healing With Dr. Jeff |236
Are you ready to reverse chronic conditions and extend your health and vitality? Welcome This Week's Guest Dr. Jeff Dr. Gross is a leading Neurological Surgeon. He received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He achieved board certification by the American Board of Neurological Surgery and is a member of several prestigious medical societies. Visit his site Regenerative Medicine "Over time, exposure to oxidation diminishes our stem cell function and then we can't repair ourselves..." - Dr. Jeff This week's episode recaps medicine and healthcare and how they seem to be advancing at the speed of light. Some treatments are proving to be real game changers, while others create more confusion than benefit and leave much to be desired. In the midst of this rapid evolution, personalized medicine is emerging as a beacon of hope. By tailoring treatments to individual genetic profiles, doctors are moving towards more effective and targeted therapies, minimizing side effects and maximizing benefits. However, with these advancements come new challenges. The ethical implications of genetic testing, data privacy concerns, and the digital divide are issues that need to be addressed to ensure equitable access to these groundbreaking technologies. Moreover, the fast pace of innovation often means that healthcare professionals must continuously adapt and update their knowledge and skills, which can be both demanding and stressful. Yet, as Dr. Gross can attest, the most profound advancements lie in the longevity and restorative healing potential of stem cells. Our own degenerating stem cells, when rejuvenated, display powerful anti-aging and healing properties, offering relief and rejuvenation without the need for surgery. Dr. Gross is eager to share insights on the holistic and natural, but also minimally invasive, applications of stem cells in healthcare and preventative wellness, showcasing their potential in tackling and reversing chronic conditions and extending health and vitality. Enjoy listening! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Reclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235
08/29/2024
Reclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235
Are you ready to reclaim your power? Welcome To This Week's Solo Episode Reclaiming My Power "A great starting point for you is changing behavior..." - Melissa This week's episode is a special solo episode with just Melissa! Remember, it's not about perfection, but progress. Celebrate every small victory along the way, because each step forward is a testament to your resilience and commitment. Melissa’s story reminds us that even in the face of adversity, we can find strength and purpose within ourselves. She shares how embracing vulnerability allowed her to connect more deeply with her children and loved ones, fostering a nurturing environment where they all could thrive. Her business flourished when she started aligning it with her true passions, and she found that self-care wasn't a luxury, but a necessity. Being a single mom taught her the importance of balancing responsibilities while also making time for self-reflection and growth. She learned to ask for help when needed and to set boundaries that protected her well-being. Through it all, Melissa discovered that true success lies in finding harmony between different aspects of life and nurturing a sense of inner peace. So, if you’re feeling lost or overwhelmed, take a page from Melissa's book. Start where you are, use what you have, and do what you can. Trust in the process, believe in your potential, and remember that you are capable of achieving amazing things, one step at a time. Enjoy the episode! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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From Betrayal to Breakthrough With Debi Silber |234
08/22/2024
From Betrayal to Breakthrough With Debi Silber |234
Are you ready to break free from the pain of betrayal and find safety, trust, and love again? Welcome This Week's Guest Debi Silber Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Visit her site From Betrayal to Breakthrough "Betrayal is a different type of trauma. You don't just have to rebuild yourself, you rebuild your life..." - Debi This week's episode focuses on overcoming betrayal. If you're grappling with feelings of heartbreak, sadness, anxiety, and grief due to being blindsided by betrayal, you're not alone. The symptoms associated with betrayal, collectively known as Post Betrayal Syndrome, encompass physical, mental, and emotional challenges. Feeling the weight of betrayal can make it difficult to trust others. However, healing is possible, and there are steps you can take to rebuild your trust and regain your sense of stability. Focusing on self-care and engaging in activities that nurture your body and soul, whether it's through exercise, meditation, or pursuing hobbies that bring you joy, is crucial. Taking care of your physical and mental health lays a solid foundation for recovery. Building trust again requires time and patience. Surround yourself with a supportive community. Whether it's friends, family, or support groups, having a network of people who understand and validate your experiences can be incredibly healing. Remember, you're not defined by the betrayal; you're defined by how you choose to rise from it. Stay tuned as we dive deeper into strategies for overcoming betrayal and hear inspiring stories of resilience from those who have walked this path before. Your journey to healing starts now. Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233
08/15/2024
Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233
Are you ready to learn how to navigate having adult children? Welcome This Week's Guest Melissa & Havannah Vogel Mother-Daughter Duo "You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key..." - Melissa This week's episode features Melissa's daughter Havannah as her co-host. As the days of shared breakfasts and late-night talks turn into phone calls and occasional visits, it's important to cherish every moment. The bond between a mother and daughter is resilient, evolving with each new chapter of life. Embracing this transition means celebrating the milestones together, no matter how small. It’s in the text messages sent during stressful exam weeks, the surprise visits on long weekends, and the heartfelt notes slipped into suitcases. These gestures may seem simple, but they are the threads that weave the fabric of our enduring relationship. As daughters step into their independence, mothers often rediscover their own passions and hobbies. This period of growth is not just for the young; it’s a time for both to explore new interests and redefine their identities. The relationship transforms, becoming a partnership where mutual respect and admiration flourish. Through all the changes, one thing remains constant: the unwavering love and support that only a mother and daughter can share. This journey, though sometimes challenging, is filled with opportunities to strengthen the bond and create new, cherished memories. Enjoy the episode! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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You're Not Too F***ing Old With Jen Marples |232
08/08/2024
You're Not Too F***ing Old With Jen Marples |232
Are you ready to do life together? Welcome This Week's Guest Jen Marples Jen Marples is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, leader in the midlife women’s empowerment movement, and mentor to women worldwide. She puts midlife women first and preaches: You’re Not Too F***ing Old! to Step Into the Spotlight! Jen is an accomplished public relations and marketing executive and has been putting companies and leaders into the spotlight for over 25 years. Jen also hosts The Jen Marples Show, a top 2% globally ranked podcast, dedicated to empowering midlife women so they can power the world! Visit her site Find her on Instagram You're Not Too F***ing Old "Women should support each other wholeheartedly and enthusiastically. Together, we are stronger, more powerful, and truly magnificent. Let's focus on collaboration over competition. Period..." - Jen This week's episode will light a fire and get you moving! Together, we can break down barriers, shatter glass ceilings, and forge paths for future generations. This discussion is a reminder how important it is to support each other, celebrate our achievements, and empower one another to reach new heights. By fostering a culture of inclusivity and respect, we create an environment where everyone can thrive. We have to continue to champion women's voices, uplift their stories, and ensure that every woman has the opportunity to lead and succeed. United in our efforts, we can create a world where gender equality is not a dream but a reality. Enjoy the episode! Million Dollar Body Thank you to our sponsor ! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It's Melissa Vogel Fitness Visit her site Connect with Melissa on and Email Melissa:
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