Muscle, Menopause & Making Peace with Food
Boot Camp Challenge
Hey Fitfam, I am so excited to share today’s brand-new podcast episode with you! In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan. And, we answered YOUR questions about food, sugar cravings, weight management, and menopause. Here’s a little peek at what we dove into 👇 🥗 Healthy Eating • How to eat healthier without giving up the foods you love • How many calories you really need in a day • What sugar cravings actually mean • How to tell if your gut microbiome is healthy ⚖️ Weight Management • The...
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24 Years Strong: The Boot Camp Challenge® Story
Boot Camp Challenge
Celebrating the campers, trainers, and moments that built our FitFam. Hey Fitfam 💛 Can you believe Boot Camp Challenge® is celebrating 24 years?! 😱 To mark this huge milestone, I gathered some of our incredible BCC trainers for a special anniversary podcast. Together, we share: 🎙️ Our favorite camper stories — the ones that made us laugh, cry, and cheer.💪 What inspired us to start coaching (and why we still love it decades later).🖤 How Boot Camp Challenge® began and the moments that changed everything.👯♀️ Why this Fitfam means so much to us, to our campers,...
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Protein, Peri/Menopause, GLP-1s & Creatine: What Women Need to Know
Boot Camp Challenge
Fitfam, this week on the podcast, I had the most fun sitting down with our returning guest, Sarah Weitz, RD, to talk about some of the biggest questions women over 45 are asking right now. And, in case you are new to our crew, Sarah Weitz is a Registered Dietitian who has been working with BCC for over 15 years to provide evidence-based nutrition education for BCC trainers and campers. She is a Director of Operations for the Michigan State University College of Osteopathic Medicine, a senior academic specialist in curriculum development, and also teaches histology, pathology,...
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Seasonal Depression
Boot Camp Challenge
Hi, my friends, I hope you are having a most awesome day! Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited! Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown LPC and with her own practice, Burton Counseling, LLC. Talk about an overachiever! 😊 In our latest pod, we tackle the notorious seasonal depression – yep, the one with a fancy name, Seasonal Affective Disorder (SAD). And we’re diving deep. We’ll be deciphering the fine...
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Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer!
Boot Camp Challenge
Hi, my friends, I hope you are having a most awesome day! I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet. If you haven’t met Abby yet, here’s a quick rundown; - She is the author of the bestselling book, Good Food, Bad Diet. - She is a total gangsta when it comes to myth-busting. Like straight up in her blogs, on her social media, in the national news organization, and on our podcast. She has no problem calling out the charlatans and...
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Are you a Covid Long-Hauler?! Yep, so is my husband.
Boot Camp Challenge
Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects. Fatigue, check. Heavy legs, check. Head full of pressure, check. Itchy skin, check. Brain fog, check. Loss of taste and smell, check. The list goes on… Until yesterday. Seven months later as fast as he lost it, it came back. 206 days later. And it was so emotional. We laughed and we cried. And ran around smelling all the things. And tasting all the things. And then smelling all the things again. And, if you know my husband, I give you zero guesses on his first meal....
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Tired Of Being Tired?! READ THIS.
Boot Camp Challenge
You can’t cheat sleep. Over the years, we’ve learned to sacrifice sleep. I’ll just stay up later, I’ll wake up earlier… But, you’re actually sacrificing so much more than your sleep. By shortchanging your sleep, you are compromising: Your mood Your performance Your hormonal balance Even your immunity And, so much more… We sat down and talked with Dr. Joseph Ojile of the Clayton Sleep Institute in St. Louis and learned some things that will change the way you think about sleep. First, start thinking of sleep as a pitcher of water. When you go to sleep at night, your pitcher is...
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Nutrition Questions, Answers, and Shockers
Boot Camp Challenge
I hope you are having a most amazing day! Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers! And, to answer these questions, I invited back one of our favorite guests, Sarah Weitz, MS, RD. Since our last visit, she was super busy getting promoted to the Administrative Director at the Michigan State University College of Osteopathic Medicine AND becoming a Certified Culinary Medicine Specialist. Sarah, you’ve been busy, girl! And, she shared so much of her knowledge with us. These are the questions YOU have been asking so Sarah was here to...
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Campers, Conversations & Cocktails
Boot Camp Challenge
Hey friends, I know it’s been a minute since we last chatted! How are you holding up? Every time I think things can’t get crazier, they do. 2020, sit down. Today I wanted to share our latest podcast with you. I invited three amazing women to share their stories and WOW, share they did. First up was Tracy Bariani, a Boot Camp Challenge® camper, mom, wife and survivor of a very aggressive form of breast cancer. My biggest walk away after hearing her story…every day is a GIFT. Oh, and she is one of the strongest women I know. Next up, I chatted with Stacy Cody. Yep, she has been a guest on...
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Real Talk on Racial Injustice and Making Changes
Boot Camp Challenge
Hi my friend, I hope you are surviving, managing and maybe even thriving during this unprecedented time in history. In this episode, I am sharing with you a Facebook LIVE I did with Kayla Burton, BCC trainer and mental health expert on social injustice and racism. It is powerful, informative and enlightening. We dive right in and it was our goal to do so without judgment. Here are just a few nuggets we bring to the talk: - How do I explain racism to my children? - Is racism systemic in law enforcement? - How do we make real change? - The number we thing we can ALL do to...
info_outlineHi my friends, I hope you are having a most awesome day!
In this episode I am going to share with you how to create a workout that is PERFECT for you!
Here’s the deal – moving can actually save your life. Moving can prevent disease. Moving is the best preventive medicine, EVER.
Moving creates endorphins. Endorphins make you happy. And happy people just don’t kill their husbands. (That is actually a quote from Elle Woods from Legally Blonde, and she spoke truth!)
And while we know this, most of us (77%) do NOT move.
Most of us do not move out of fear. We don’t want to look ridiculous. We don’t know HOW to move. For some of us, it hurts.
So today, I broke down how to create a workout that works best for you. I explain the following:
- How to train your heart. There are four different methods, just pick one.
- How many times a week you need to train your muscles.
- How to gain strength or muscular endurance and the difference between the two.
- How to stay motivated to move when don’t want to.
- How to train a dragon. (I’m just kidding, I am just on a movie reference kick!)
So grab your coffee or cocktail, unless you’re driving or running cuz that will be messy, and press play.
One more thing, if you have any questions, comments or concerns, just reach out. Cuz you know, life is like a box of chocolates, you just never know what you’re gonna get (…had too!)
Love you lots,
Lors
xoxo