Why the Scale Fluctuates (and what to focus on instead)
Boss Bitch Radio w/IFBB Pro, Diane Flores
Release Date: 06/23/2025
Why Going Hardcore Makes You Quit And What To Do Instead
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one’s for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we’re unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out! #DitchDietCulture #HealthyHabits...
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Why you Never Fit In: Human Design May Explain Everything
Boss Bitch Radio w/IFBB Pro, Diane Flores
Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments. #HumanDesign #Astrology #HumanDesignForBeginners ✨ KEY TAKEAWAYS: 00:00 Kicking things off with freedom, burnout,...
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Why You Keep Restarting Every Monday And How To Break The Cycle
Boss Bitch Radio w/IFBB Pro, Diane Flores
Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this episode, I’m calling out the “start over every Monday” spiral and helping you break the cycle. We’re diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don’t need to escape from. I’m serving up tough love, real talk on wine o’clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let’s make your routine feel...
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How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)
Boss Bitch Radio w/IFBB Pro, Diane Flores
Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her. #HealthyAging #StrongNotOld #FitnessOver60 ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:36 Meet Renee Landers – yep, she’s 73...
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How To Stop Overcomplicating Your Diet and Exercise
Boss Bitch Radio w/IFBB Pro, Diane Flores
If your health routine feels like a never-ending checklist, this one’s for you. In today’s episode, I’m unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts. We’ll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let’s keep it real and simple. #StopOvercomplicating #HealthyHabits #FitnessMindset ✨ KEY...
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How to Put Yourself First (Even When Your "Busy")
Boss Bitch Radio w/IFBB Pro, Diane Flores
Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness. From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆♀️ #BurnoutRecovery ...
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Is It Overwhelm Or Anxiety?
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace. We’ll unpack things like: – What anxiety really feels like – Why overwhelm keeps us from moving forward – How meditation, energy audits, and even dance classes help – Plus, the stuff that makes...
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Bliss Cruise: Behind the Scenes of Our First Swinger Cruise
Boss Bitch Radio w/IFBB Pro, Diane Flores
In this Boss Bitch After Dark episode, I’m joined by my man Jack as we spill the tea on our first 24 hours aboard the Bliss Cruise—a wild, fun, and eye-opening lifestyle experience. From naked pool vibes to unexpected dinner invites, judgment-free energy, and the glory hole guy (yes, really), we’re pulling back the curtain on it all. Get ready for laughs, real talk, and maybe a new perspective on what freedom, connection, and confidence can look like! #BossBitchAfterDark #LifestyleCruise #SpicyConversations ✨ KEY TAKEAWAYS: 00:00 Kicking things off – welcome back! 00:45 What...
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Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise
Boss Bitch Radio w/IFBB Pro, Diane Flores
Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises. We talk about what it was actually like (spoiler: you’re not eating dinner next to naked strangers), how it challenged our comfort zones, and what we’d do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure! #BossBitchAfterDark...
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How to be healthy and hot over 50
Boss Bitch Radio w/IFBB Pro, Diane Flores
Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she’s noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby’s down 20 pounds and cheering her on, and she’s learning how to live beyond the hustle! This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you’re thinking about coaching or just need a little reminder of what’s...
info_outlineEver feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I’m pulling back the curtain on one of our private Iconic Coaching calls. You’ll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we’re going there. If you’ve ever felt stuck or scared to start, this one’s for you.
Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below.
#weightloss #mindsetmatters #trusttheprocess
✨ KEY TAKEAWAYS:
00:00 Let’s talk about ditching excuses and making big moves
00:48 What’s up—welcome to Boss Bitch Radio!
01:05 Sneak peek from one of our private Iconic Coaching calls
02:35 How to actually trust the process (and make it fun)
04:12 That time I learned to ride a bike—and what it taught me about life
07:01 Hormones, stress, and why they might be messing with your progress
08:47 The truth about strength training and why the scale might jump
10:59 Food, digestion, and how salty snacks sneak in
14:04 Giving yourself a damn high five—because you deserve it
17:07 Final thoughts and your invite to the masterclass
Links Mentioned:
Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch
✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements