Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it. You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

After Dark Episode: Bliss Swingers Cruise 06/05/2025

After Dark Episode: Bliss Swingers Cruise Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I’m sharing it all. Think of this as the girlfriend chat you didn’t know you needed. Let’s explore what happens when you finally unplug and lean into your own liberation. #AfterDark #NSFW #BlissCruise ✨ KEY TAKEAWAYS: 00:00 Kicking things off – yep, we went on a naked cruise 😳 00:13 Setting the vibe – this one’s definitely not safe for work 02:16 How this wild ride helped us grow and evolve our relationship 03:59 What actually happens on the Bliss Cruise (spoiler: a lot) 16:18 Why solid communication is everything in open relationships 20:45 How the lifestyle works – rules, boundaries, and respect 31:29 Let’s talk judgment, body stuff, and real acceptance 34:13 Wrapping up + a little teaser for part two (it gets juicier) Links Mentioned: Check out these episodes where I talk about my experiences with lifestyle parties, sex clubs, and exploring the non-monogamous vibe: Boss Bitch Afterdark: Swingers, Open Relationships, and Sex Parties w/ Mike Jaret: #302 Boss Bitch After Dark - Beyond Monogamy: Real Talk on Our Open Relationship: Listen to Bella & Jase’s podcast here: The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36852235

You’re Not Too Busy. You’re Too Drained. 05/29/2025

You’re Not Too Busy. You’re Too Drained. Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time. I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid), and how to trade the draining stuff for things that actually light you up. We’re talking boundaries, burnout, and why it’s okay to delete, delegate, and dance your way back to joy. 💃🏼 This episode is your loving reminder: you are not behind—you’re just running someone else’s race. Let’s recalibrate! ✨ KEY TAKEAWAYS: 00:00 – Quick intro + why this convo matters 00:33 – Feeling mentally fried? Let’s talk about it 01:27 – Oh hey, there’s a free masterclass coming up! 02:04 – How to stop saying yes to everything + protect your energy 04:50 – Let’s do a little life audit (no pressure) 07:28 – Pinpointing what’s really draining you 12:28 – Things you can delete, delegate, or just not do 14:06 – Adding more of what actually makes you feel good 18:43 – Money talk: are your finances zapping your joy? 25:20 – Subscriptions you forgot you had (yeah, those) 25:52 – Clearing physical clutter = mental clarity 26:40 – Time to check your relationships 29:46 – How to speak up and set boundaries like a boss 35:06 – Real talk about self-care (not just bubble baths) 39:44 – P.S. Don’t miss the free masterclass 45:43 – Wrapping it all up with some encouragement 💛 Links Mentioned: 🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36765750

Start Here: The Next Era Of Boss Bitch Radio 05/28/2025

Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like 05/26/2025

Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven’t listened to Part 1, do that first! We’re diving even deeper into burnout, why doing less is my new flex, and how I’m rebuilding a life and biz that actually feels good. I’m walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I’m breaking up with my luxury car... because it’s not a hell yes anymore. Spoiler: this is what real alignment looks like. If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one’s for you! #burnoutrecovery #hustleculture ✨ KEY TAKEAWAYS: 00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My “consumption reduction” moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what’s coming next Links Mentioned: 🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call! If you haven’t checked out Leo Skepi yet, go binge his TikToks: The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36710350

Facing Burn Out Head On (Part 1) 05/21/2025

Facing Burn Out Head On (Part 1) Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you. Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again. #burnout #healing #stressmanagement ✨ KEY TAKEAWAYS: 00:00 – Kicking things off + some big updates 01:08 – What the burnout really felt like + masterclass details 03:46 – Social media, filters, and trying to stay real 07:15 – The messy middle of my personal journey 14:42 – Starting fresh (again) and what that’s looked like 18:17 – Being a content creator when you’re not okay 20:58 – Health stuff I haven’t talked about before 22:02 – The San Diego moment that changed everything 24:37 – Finally figuring out what was actually going on 25:41 – A pep talk for the high achievers (you know who you are) 27:17 – Trying to run a business while your body’s saying “no” 38:10 – The scary but necessary choice: selling the business 40:45 – Wrapping it up + why you need to be at the masterclass Links Mentioned: 🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call! If you haven’t checked out Leo Skepi yet, go binge his TikToks: The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36638045

Connect with the Woman You’re Becoming – A Future Self Meditation 05/16/2025

Mother’s Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth 05/11/2025

Mother’s Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not your kid’s private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let’s dive into this Mother’s Day message you didn’t know you needed. #mothersday2025 #momlife #mompodcast KEY TAKEAWAYS: 00:00 – Why investing in you matters more than ever 00:25 – A special Mother’s Day love letter from me to you 01:32 – Real talk: how motherhood shifts who we are 03:54 – Kids’ schedules vs. your own damn goals 06:06 – Stop putting yourself last (seriously) 16:12 – Let’s kill the “self-sacrificing mom” myth 17:38 – From teen mom to Boss Bitch—my story 18:45 – Growing up broke: how it shaped my hustle 19:55 – All the practices, lessons, and cheer comps—do they matter? 21:41 – Chasing your goals while raising humans 22:48 – Your growth matters, mama 24:19 – Why accountability can be your secret weapon 25:19 – A little pep talk if you're feeling tired or stuck 27:09 – The truth about toxic relationships and their impact 30:39 – Wisdom straight from our Instagram mama community 36:09 – You’re allowed to choose you—and it’s not too late Links Mentioned: The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36492290

Becoming the Brave Woman: Reclaim the You the World Told to Shrink 05/09/2025

Becoming the Brave Woman: Reclaim the You the World Told to Shrink Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase. In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth. You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you. We’ll get into how to: Show up as your future self Create real boundaries that feel good Lead with softness and strength Stop performing and start living your truth This is a warm, deep, kick-you-in-the-pants kind of chat. And trust—if you're a high-achieving woman who's been pouring into everyone but yourself? It’s time to come home. #selfreinvention #embodiedleadership #womenempowermentjourney KEY TAKEAWAYS: 00:00 Kicking things off + giving you permission to be fully you 00:22 Hey girl, welcome back to Boss Bitch Radio 00:25 A quick recap of the Reclamation series so far 01:15 Why it’s never just about diet and workouts 03:03 Phase Four: Coming home to the real you 03:26 What real friendships should actually feel like 06:22 Reclaiming the version of you that got lost 07:23 Living a life that feels right for you 09:18 Journal prompts to help you go deeper 11:57 Brave woman homework for the week 14:13 Wrapping up + where we go from here Links Mentioned: The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” Check out the “Why High-Achieving Women Feel Stuck” episode here: Listen to Phase 2, Reconnect with Your Body: Listen to Phase 3, Redefine Success Without Burnout: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36270290

Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way 05/02/2025

Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite. In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional burnout, the invisible mental load, and the pressure to perform—and why it’s time to flip the script. I’ll walk you through: What it really means to redefine success on your own terms How to start making moves your future self will thank you for The power of mental rehearsal (aka visualizing the woman you’re becoming) Why joy, rest, and pleasure deserve space on your calendar A few hard questions to help you stop hiding behind your busy schedule This isn’t about doing less—it’s about doing what aligns. Let’s talk strategy with soul and why softness doesn’t mean weakness! #mindsetshift #burnoutrecovery #manifestation KEY TAKEAWAYS: 00:00 Let’s talk about what it really means to redefine yourself 00:23 Welcome back to Boss Bitch Radio 00:53 We’re in the “Redefinition Phase” — time to throw out the old rules 03:38 A few juicy questions to help you figure out where you’re at 07:35 Mental rehearsal & visualization — why it’s not just woo-woo 11:19 Tools I love for this phase: pleasure rituals & checking your calendar 13:07 How to set boundaries and actually feel your feelings 17:52 A little homework: start visualizing your future self 18:56 Final thoughts on stepping into who you’re becoming 19:14 Wanna work with me? Here’s what’s coming up in coaching Links Mentioned: The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Watch this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: Check out the “Why High-Achieving Women Feel Stuck” episode here: Watch the Phase 2, Reconnect with Your Body: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36271920

Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness 04/25/2025

Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn’t your typical “health and fitness” talk. We’re getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it’s the stuff that actually shifts things. Let’s get into it! #mindbodyconnection #intuitiveliving #personalgrowthjourney KEY TAKEAWAYS: 00:00 – Emotions are Just Passing Through 00:23 – Hey, Welcome Back to Boss Bitch Radio 00:29 – We're in Phase Two: Reconnection 01:54 – Why That Voice in Your Head Matters 02:09 – Let’s Check In on Your Self-Talk 02:51 – Time to Rewrite Your Story 04:10 – Real-Life Tools to Help You Reconnect 09:46 – Learning to Listen to Your Body 11:32 – Mind-Body Practices That Actually Help 14:11 – Using Journaling + Movement to Heal 21:45 – Feeling Your Feelings Without Judgment 23:43 – Wrapping Up + What’s Next Links Mentioned: I’m still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: Then check out the “Why High-Achieving Women Feel Stuck” episode here: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36270035

Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do) 04/18/2025

Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do) Ever feel like you're crushing it on paper — goals, career, family — but inside you're totally drained, disconnected, and running on fumes? You're not alone. In this episode of Boss Bitch Radio, we're diving into a form of burnout high-achieving women often overlook — the kind that doesn’t look like burnout but feels like emotional exhaustion, especially after 40. I’m unpacking common thoughts and beliefs high-performing women carry that slowly sabotage their health, happiness, and progress — especially after 40. Things like: “I’m too busy.” “If I slow down, I’ll fall behind.” “If I’m not doing, I’m failing.” Sound familiar? We’ll talk about why this happens, how it’s tied to stress, hustle culture, and outdated narratives — and how to start actually regulating your nervous system so you can feel good in your body again. No BS. Just real talk, some personal stories, and practical ways to start reconnecting with yourself! Oh, and if you missed last week’s episode — “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” — definitely hit that one first for some helpful context. KEY TAKEAWAYS: 00:00 Kicking things off + why you should catch the last episode first 00:26 What burnout really looks like (even if you're still getting stuff done) 01:04 Those sneaky thoughts messing with your progress 02:18 Real talk: my story + what I hear from clients all the time 03:12 Why it's time to stop controlling your body and start feeling it 04:39 Stress is wrecking your vibe (and your results) 06:10 You can’t build a new life if you're stuck in survival mode 06:47 How I started taking my power back (and how you can too) 07:08 Are you doing too much? Let’s call it what it is 07:42 Newsflash: Rest is productive. You’re allowed to chill and celebrate Links Mentioned: Watch the “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” episode here: I’m accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36200370

7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women) 04/11/2025

7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women) Tired of diet culture and gym pressure? This one’s for you. In this episode of Boss Bitch Radio, I’m sharing 7 powerful “exercises” that can help you lose weight and feel good — without ever setting foot in a gym or counting a single macro. We’re diving deep into the emotional + mindset shifts that have transformed the lives of my clients (and myself). From therapy to nervous system regulation to ditching toxic coping mechanisms — this is about healing before hustling. So grab your coffee, take a walk, or sit with me for a heart-to-heart. Let’s talk about what’s really going on beneath the surface — and how to start shifting it today! #mindbodyconnection #weightlossjourney #mindset KEY TAKEAWAYS: 00:00 Brain dump + those recycled thoughts we all have 00:46 Hey, welcome to Boss Bitch Radio! 00:50 Let’s talk: 7 weight loss “exercises” that have nothing to do with the gym 02:27 A quick peek at the 4 phases of this whole series 03:36 Real talk: I'm your trainer bestie, not your therapist (but I’ve got thoughts) 05:16 Exercise #1: Go to therapy — seriously 10:45 Exercise #2: Do less (yes, really) 13:54 Exercise #3: Have that hard convo you’ve been avoiding 18:27 Exercise #4: Start journaling, even if it’s messy 20:23 Exercise #5: Ask for what you actually need 24:23 Exercise #6: Move your body in a way that feels good 26:44 Exercise #7: Take a look at your go-to coping habits 30:29 Wrap up + shoutout to a podcast review winner! 🎉 Links Mentioned: Now accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → Feel like you're outgrowing the old version of yourself? Don’t miss “The OLD Me Had To Go” episode → If I shouted out your podcast review in this episode, shoot me an email at - would love to connect! Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/36093805

Unlock Your Human Design: Energy Strategies for Bold Women Who Refuse to Play Small 04/04/2025

Behind the Burnout: Mental Health’s Role in Emotional Eating & Fitness 03/28/2025

From Burnout to Breakthrough: What I’ve Learned in 4 Years of Podcasting 03/17/2025

From Burnout to Breakthrough: What I’ve Learned in 4 Years of Podcasting 600,000+ downloads and 4 years of podcasting later — I’ve learned a thing or two about growth, consistency, and finding your voice. In this special Women’s Month episode, I’m reflecting on the lessons that shaped Boss Bitch Radio — and how these same truths can help you grow in your own life or biz. From building confidence to embracing reinvention, this episode is part celebration, part masterclass. Plus, stick around for a special giveaway at the end! You won’t want to miss it. Let’s celebrate growth, keep it real, and have some fun. 🖤 #womensmonth #podcastanniversary #giveawayalert How to Enter the One-on-One Coaching Giveaway: 1. Leave a 5-star review on Spotify or iTunes (your choice!). 2. Add a comment telling us how the podcast has helped you with your health and fitness journey. 3. If you’ve already left a review, you can do it again on the other platform (Spotify or iTunes)! Hurry, the giveaway ends at the end of March! I’ll be picking a winner for a one-on-one coaching session to help you level up your fitness routine! Can’t wait to hear from you! KEY TAKEAWAYS: 00:00 - Celebrating 600k Downloads 00:43 - Reflecting on Podcast Lessons & Gratitude 05:19 - Why Consistency Matters 10:33 - Staying Motivated & Inspired 19:45 - Reinvention & Growing Personally 24:58 - My Journey to Health Coaching 25:39 - Embracing Change & Reinvention 27:26 - The Power of Speaking Up 28:45 - Bodybuilding: Challenges & Wins 30:14 - Coaching Style & Client Wins 31:56 - Building a Strong Community 34:58 - Inspiring Others 40:15 - Chatting with You Guys 45:34 - Special Announcement & Wrap-Up! Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/35721440

What Health Insurance Doesn't Fix — and How to Take Control of Your Wellness 03/14/2025

#309: The OLD Me Had To Go 03/10/2025

#309: The OLD Me Had To Go In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs. I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what’s holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself! #selfgrowth #empowerment #girlboss KEY TAKEAWAYS: 00:00 – Intro and a peek into self-perception 00:28 – Welcome to Boss Bitch Radio! 01:16 – I share my personal journey and client experiences 03:44 – Teenage pregnancy and early struggles 07:19 – Overcoming tough times and using adversity as fuel 10:19 – The importance of self-care and mindset 14:01 – My personal mission statement and growth 19:41 – How to catch and interrupt those negative thoughts 29:23 – Recognizing what triggers you and how to deal 29:42 – Changing your surroundings to set yourself up for success 32:12 – Stepping outside your comfort zone to level up 34:07 – How to flip negative self-talk on its head 35:53 – Redefining what success means and sticking with it 38:05 – Why investing in self-improvement is key 44:16 – 11 Journal prompts to help you discover your true self 52:16 – Wrapping up with some final words of encouragement Links Mentioned: Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro ( Check out Dr. Joe Dispenza's YouTube channel for more insightful content: Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/35584200

Afraid to Level Up? Here’s How I Quiet the Fear & Show Up Bold Anyway 03/07/2025

Money, Mindset & Magnetic Energy: How to Live Your Rich B*tch Life w/ Kyera Kacey 03/03/2025

Money, Mindset & Magnetic Energy: How to Live Your Rich B*tch Life w/ Kyera Kacey Ready to step into your power and own your abundance? In this episode, I’m chatting with the amazing Kyera Kacey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we’re going there - we’re talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera’s been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that’s love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you’ll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kacey’s Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kacey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell Links Mentioned: You can check out Kyera’s Instagram account! Visit her official website here: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Lower Body Blueprint: Protein Snack List: Full Body Training Program: Fit Girl Gift Guide: My Favorite Supplements: /episode/index/show/bossbitchradio/id/35520470

#306: The Unspoken Rules of Bodybuilding Coaching 02/28/2025

#306: The Unspoken Rules of Bodybuilding Coaching In this episode, we’re diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you’re prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We’ll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you’re just starting your bodybuilding journey or you’re already in prep mode, this episode will help you build a solid foundation for success! 🔔 Don’t forget to subscribe for more expert advice on competition prep, coaching tips, and mindset! KEY TAKEAWAYS: 00:00 Introduction to Bodybuilding Coaching 00:43 Importance of Coach-Athlete Relationship 01:22 Mismatched Expectations in Coaching 02:51 Communication and Feedback 07:32 Setting Realistic Goals 09:07 Coaching Styles and Preferences 18:37 Accountability and Consistency 32:47 Are You Ready for Coaching? 37:06 Conclusion and Final Thoughts Links Mentioned: You can check out eashdabeast’s Instagram account! Start your personalized Physique Assessment here! Sign up and get the Lower Body Blueprint: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35467555

#305: How to Start Bodybuilding & Prep for Your First Competition 02/24/2025

#305: How to Start Bodybuilding & Prep for Your First Competition Thinking about stepping into the world of bodybuilding but don’t know where to start? This episode is your ultimate beginner’s guide! I’m joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We’ll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed Whether you’re just curious or ready to hit the stage, this episode will help you start your journey with confidence! 🔔 Don’t forget to subscribe for more expert tips on fitness, competition prep, and mindset! KEY TAKEAWAYS: 00:00 Intro – So, You Want to Start Bodybuilding? 01:44 How to Find the Right Bodybuilding Coach 07:40 Best Training Styles for Muscle Growth 18:04 Why Nutrition & Consistency Matter 23:51 Final Tips & What’s Next Links Mentioned: Start your personalized Physique Assessment here! Sign up and get the Lower Body Blueprint: You can check out eashdabeast’s Instagram account! Watch her Competition Prep series here: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35338665

What Nobody Tells You About Healthy Relationships — with Whitni Miller 02/21/2025

What Nobody Tells You About Healthy Relationships — with Whitni Miller In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you! KEY TAKEAWAYS: 00:00 Introduction to Relationship Communication 01:09 Meet Whitni Miller: Intimacy Coach 01:52 The Importance of Clear Communication 02:11 Diving into Intimacy and Sex 04:52 Personal Growth and Self-Worth 14:02 Challenges in Hetero vs. Queer Relationships 19:53 Creating a Sensual Environment 24:49 Handling Rejection and Maintaining Intimacy 27:21 Encouraging Women to Voice Their Needs 28:09 The Complexities of Cheating 29:49 Navigating Relationship Dynamics 32:38 Repairing Relationships After Infidelity 36:20 Deep Intimacy Program 43:07 Embracing Big Dick Energy 46:34 Ways to Work with Whitni 48:53 Final Thoughts and Farewell Links Mentioned: Watch the YouTube video of this interview here: Check out Whitni Miller on Instagram! Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35354740

#303: Journaling Your Way to Change with Kayla Logue 02/17/2025

#303: Journaling Your Way to Change with Kayla Logue Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you’ve ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla’s 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth! #journal #journaling #mentalhealth KEY TAKEAWAYS: 00:00 Introduction to the Power of Journaling 00:14 Meet Kayla Logue: A New Perspective on Journaling 02:47 Kayla's Journey: Turning Obstacles into Opportunities 05:37 The Liberating Power of Embracing Uncertainty 06:40 The Transformative Practice of Journaling 18:36 Operation One Million Journals: A Movement for Change 23:06 Inside a Move Into Words Workshop 29:24 Starting Simple with Journaling 30:09 The Power of Gratitude 31:32 Morning vs. Evening Journaling 32:38 The 3D Framework: Dream, Define, Do 37:40 Choosing the Right Journal 39:34 Journaling Routine and Physical Activity 42:19 The Move Towards Events 43:22 Always Squeezing Lemons: Book Insights 48:06 Future Book Ideas 51:08 Final Thoughts and Connection Links Mentioned: Check out Kayla Lounge on her Instagram! Visit and learn more about her and the community: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35279720

#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship 02/14/2025

#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we’re sharing it all—the highs, the awkward moments, and the lessons we’ve learned. If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you. KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio: After Dark Edition 00:06 Introduction to the Lifestyle 01:16 Our First Date and Lifestyle Discussion 06:06 Exploring Lifestyle Events and Meetups 07:17 San Francisco Club Experience 11:07 Hotel Takeover in San Diego 16:00 Navigating the Playhouse in Las Vegas 22:56 New Year's Eve at Flirts 26:20 Navigating the Play Areas 27:22 First Impressions and Mingling 28:07 Getting Comfortable in the Scene 29:02 A Night to Remember 33:37 Exploring Parallel Play 35:41 Lifestyle Apps and Making Connections 38:05 Planning a Lifestyle Cruise 42:15 Tips for New Explorers 46:50 Final Thoughts and Encouragement Links Mentioned: Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35280510

#301: Let's Become the Front-Burner B*tch! 02/10/2025

#301: Let's Become the Front-Burner B*tch! Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you’ve ever felt like you’re putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let’s chat about how to make this year about YOU! #selfcare #mindset #fitness KEY TAKEAWAYS: 00:00 Introduction and Setting the Stage 00:13 Lessons from Being a Back Burner Bitch 00:38 The Importance of Self-Care 01:20 Autopilot and Shifting Priorities 02:13 Mind and Body Connection 03:12 Creating Positive Habits 06:43 The Impact of Exercise on Mental Health 10:53 Saying No and Setting Boundaries 18:28 The Sculpt Formula for Wellness 21:48 Tracking Your Steps: Small Changes, Big Impact 22:15 Consistency: The Key to Sustainable Fitness 24:10 Understanding Your Why: The Motivation Behind Fitness 26:12 Lifting: The Foundation of Longevity 28:19 Protein: The Building Block of Strength 29:16 Transformative Mindset: Shifting Perspectives 30:25 Morning Routine: Becoming a Morning Person 35:08 New Program: Lower Body Blueprint Links Mentioned: Sign up and get the Lower Body Blueprint: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35165045

#300: Macros, Meal Plans & Flexible Dieting: Part 2 02/03/2025

#300: Macros, Meal Plans & Flexible Dieting: Part 2 Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we’re covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let’s dive in! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion Links Mentioned: Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! Follow Denise on Instagram: Here’s the Part 1 of Macros, Meal Plans & Flexible Dieting episode: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35119440

#299: Struggling to See Results? Let’s Talk Macros, Meal Plans & Mindful Eating 01/30/2025

#299: Struggling to See Results? Let’s Talk Macros, Meal Plans & Mindful Eating In today’s episode of Boss Bitch Radio, we’re diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Today's Topic: Struggles with Seeing Results 00:44 Meet the Special Guest: Denise Madoquin 01:04 Denise's Journey and Passion for Macros 02:18 Transitioning from Meal Plans to Macros 03:59 Challenges and Tips for Tracking Macros 05:32 Common Struggles and Solutions for Women 07:31 Understanding and Calculating Your Macros 10:09 Beginner Tips for Tracking Macros Links Mentioned: Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! Follow Denise on Instagram: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/35065065

#298: How I Enjoy Exercise And Stay Consistent! 01/22/2025

#298: How I Enjoy Exercise And Stay Consistent! Sweating isn’t about punishing your body—it’s about feeling free. In this episode, I’m diving into how I turned exercise from something I dreaded into a necessary act of self-care. If you’ve ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I’ve been there too. We're going to shift that mindset together. I’ll be sharing the two key things that helped me: mindset shifts and understanding energy balance. Plus, I’ve got a request—listen to this episode while you’re moving! Whether you’re walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let’s talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/34954480

#297: How We Stay Fit as a Couple! 01/17/2025

#297: How We Stay Fit as a Couple! Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time. From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you’re in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you! #couplegoals #coupleswhotrain KEY TAKEAWAYS: 00:00 Introduction to Today's Special Episode 00:46 Meeting Mr. Boston Jack 01:21 First Impressions and Early Relationship 02:06 Shared Passions and Career Paths 02:29 Challenges of Dating a Bodybuilder 04:13 Jack's Health and Fitness Journey 07:56 The Role of Diet in Weight Loss 14:30 Teamwork in Relationships 18:49 Intimacy and Confidence 22:11 Feeling Better Together 22:29 Sharing Responsibilities in a Relationship 23:53 Fitness and Motivation as a Couple 25:40 Walking and Talking: The Power of Communication 27:58 Health and Family History 29:52 Supporting Each Other's Health Goals 33:02 Looking Forward: Future Health and Fitness 39:47 The Importance of Diet and Connection 42:05 Conclusion and Final Thoughts Links Mentioned: Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! – Sunday, January 5th at 10 a.m. PST Join the Boss Bitch Besties Fitness Community: Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/34901520

#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition 01/09/2025

#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-listen! #buildmuscle #burnfat #staylean KEY TAKEAWAYS: 00:00 Introduction to Boss Bitch Radio 01:05 Episode Inspiration and Overview 03:34 Challenges of Building Muscle Over 40 04:57 The Importance of Protein 08:20 Supplementation for Muscle Building 12:17 Effective Resistance Training 23:52 The Role of Sleep in Muscle Building 29:22 Final Thoughts Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: Download the Protein Snack Cheat Sheet: Get the FREE Full Body Training Program: Join the 7 Day Glute Challenge: Check out my Sleep Resource: Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): Connect with Diane: Website: Instagram: YouTube: Join the Boss Bitch Besties Fitness Community: Freebies: Plateau-Buster Guide: Protein Snack List: Sleep Hacks: Full Body Training Program: 5 Easy Tips to Stay Motivated: Fit Girl Gift Guide: My Favorite Supplements: Show Day Packing List: Work with Diane: Work that Booty, Bestie: My 12-Week Transformation Program: Fuel Your Body with the Goods: Try Meal Prep Delivery with Code: Diane10 Try this Energy Shot from - Code: BBRadio Fave Boss Bitch Protein Bars - *Use Promo Code: “Diane” at check out Code: BossBitch saves 20% off first order - Code: BossBitch (free shipping) /episode/index/show/bossbitchradio/id/34782390

Boss Bitch Radio w/IFBB Pro, Diane Flores

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