Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise
Boss Bitch Radio w/IFBB Pro, Diane Flores
Release Date: 06/30/2025
Consistency Without Burnout - Missing Link For Midlife Women
Boss Bitch Radio w/IFBB Pro, Diane Flores
Staying consistent with your health and fitness in your 40s and 50s isn’t about “discipline” - it’s about the plan. If you’ve been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you. I’m Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I’ll walk you through: Why burnout is so common for women in midlife The problem with training like a man in a woman’s body Why the “go hard or go home” mindset backfires after 40 Small wins that...
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Why Your Workouts Aren't Working Anymore (Especially Over 40)
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’re over 40 and wondering why your workouts don’t feel like they’re working anymore, you’re not alone. I’ve been coaching women for over 20 years, and I’m living this midlife shift myself at 47. In this episode, I’m breaking down why the routines that worked in your 20s and 30s don’t cut it anymore and what you should focus on instead! We’ll talk about: Why bootcamps, spin, and endless cardio backfire in midlife The real science of training and nutrition for women over 40 How hormones, stress, and recovery play a bigger role than you think Smart strategies to...
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Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
Boss Bitch Radio w/IFBB Pro, Diane Flores
Today I’m sitting down with Vanessa Zamora, and let me just say… her story is wild! Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she’s stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence! In this episode of Boss Bitch Radio, we chat about: ✨ What pushed her to finally start her journey ✨ How working with her coach (my daughter, Coach Ish) kept her going ✨ Breaking free from people-pleasing and...
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Surviving Domestic Violence & Finding Strength
Boss Bitch Radio w/IFBB Pro, Diane Flores
This episode of Boss Bitch Radio is one of the most powerful conversations I’ve ever had. Nicole Keefe shares her raw and inspiring story of going from years of abuse, self-doubt, and pain - to rebuilding her life with strength, confidence, and true self-love. We talk about: 👉 Overcoming domestic violence 👉 Healing from trauma and toxic relationships 👉 Finding strength in fitness and self-growth 👉 What it really takes to rebuild your confidence and life Nicole’s story will move you, inspire you, and remind you that no matter how dark things get - you can rise again! If this...
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"Why isn't my body changing?"
Boss Bitch Radio w/IFBB Pro, Diane Flores
Are you putting in the work at the gym but still not seeing the shape or muscle tone you’ve been chasing? You’re not alone. In this episode of Boss Bitch Radio, we’re breaking down the three biggest reasons women over 40 struggle to “look like they lift” even when they’re training hard. From understanding how your hormones impact results to the way you approach strength training (and why intensity matters more than you think), I’m giving you the real talk you need to stop spinning your wheels. Whether your glutes won’t grow, your arms don’t have that muscle pop, or you just...
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Is Your Coach Hurting Your Health?
Boss Bitch Radio w/IFBB Pro, Diane Flores
Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn’t work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you’ve ever felt let down by a “Walmart coach,” this one’s for you! #fitnesscoach #weightlossjourney #onlinecoaching ✨ KEY TAKEAWAYS: 00:00 Kicking things off with why cookie cutter meal plans don’t work 00:22 Welcome back to Boss Bitch Radio 01:28 Let’s talk about the ethics of...
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From 9 to 5 to Thriving Entrepreneur with Angela Castro
Boss Bitch Radio w/IFBB Pro, Diane Flores
Ever felt like there’s more to life than clocking in and out of a job you don’t love? My friend Angela Castro sure did. She walked away from her corporate career with no plan other than knowing she wanted something different. That leap led her to owning a thriving consignment store, building community, and now coaching women in business. In this episode, we talk about self-limiting beliefs, the way women talk to themselves in the dressing room, and why taking risks (even when it’s scary) can open up a whole new chapter of life. Grab your coffee, take a walk, and join us for this...
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Why Do I Feel Obsessed With Food When I Start A Diet?
Boss Bitch Radio w/IFBB Pro, Diane Flores
Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I’m breaking down the truth about restrictive diets, binge eating, and why so many women struggle with food during prep and after the show. If you’ve ever felt stuck in the all-or-nothing fitness cycle, battled food guilt, or wondered if sustainable fat loss is even possible, this conversation is for you. I’ll share what I’ve seen coaching thousands of women, the red flags to look out for, and how to build a healthier relationship with food...
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11 Questions To Build Intimacy With Your Partner
Boss Bitch Radio w/IFBB Pro, Diane Flores
Jack’s in the hot seat with me today for a fun and totally unscripted couple’s Q&A! We’re going through 11 relationship questions (plus one surprise bonus question he didn’t see coming) to see where the conversation takes us. From hilarious moments to deeper, more vulnerable answers, we cover everything from the little habits we’ve picked up since dating to the surprising things we’ve learned about each other. If you’re looking for fun relationship questions, conversation starters for couples, or just want to hear a real, unfiltered boyfriend-girlfriend chat, this episode is...
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Why Do I Feel Embarrassed About My Weight Gain?
Boss Bitch Radio w/IFBB Pro, Diane Flores
Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I’m sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting! #WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery ✨ KEY TAKEAWAYS: 00:00 Intro - Keeping Your Routine Real After 40 00:28 Hey! Welcome Back to...
info_outlineEver wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises.
We talk about what it was actually like (spoiler: you’re not eating dinner next to naked strangers), how it challenged our comfort zones, and what we’d do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure!
#BossBitchAfterDark #LifestyleCruise #SpicyConversations
✨ KEY TAKEAWAYS:
00:00 – Kicking things off with what the Bliss Cruise actually is
00:27 – Welcome to Boss Bitch Radio (and After Dark vibes)
00:55 – Let’s get into our spicy cruise experience
02:36 – Jack shares his real thoughts on how it all went down
03:56 – What to expect: first impressions, logistics, and surprises
08:40 – Port stops: Dominican Republic + Puerto Rico fun
11:29 – Let’s talk nudity, rules, and keeping it respectful
12:52 – Theme nights, dress codes, and how people show up
14:03 – The infamous tie moment + booking last minute
16:49 – How we navigated relationship stuff while onboard
17:28 – Booking the trip and why we had zero chill about it
19:39 – Cruise food: hits, misses, and late-night eats
21:56 – Booze talk: drink packages, what’s worth it
24:05 – The WiFi struggle is real
24:54 – Poolside stories and lounge chair politics
27:26 – Onboard entertainment and wild nighttime moments
32:00 – Wrapping it up + what’s coming next
Links Mentioned:
Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise
✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements