The Audacious Woman’s Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics
Boss Bitch Radio w/IFBB Pro, Diane Flores
Release Date: 11/19/2025
Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up
Boss Bitch Radio w/IFBB Pro, Diane Flores
Welcome back to Boss Bitch Radio 💋 This episode is Part 2 of the Main Character Energy series, and honestly… it gets juicier! If you’ve ever caught yourself saying “I can’t stay consistent,” “I do great until I get stressed,” or “every new year I fall back into the same patterns,” this episode is absolutely for you. In this conversation, I’m breaking down what really happens when you abandon yourself and why piling on new habits, new plans, and new goals never works if your identity hasn’t shifted first. We’re talking about main character energy as a mindset, not an...
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Main Character Energy: The Identity Shift That Makes Weight Loss Effortless
Boss Bitch Radio w/IFBB Pro, Diane Flores
What if weight loss was never the real goal? In this episode of Boss Bitch Radio, I’m breaking down the real reason so many women struggle to stay consistent and it has nothing to do with willpower, motivation, or the “perfect plan.” Today, we’re diving deep into what it actually means to become the main character of your life - the woman who no longer chases weight loss, but naturally makes decisions from her highest good. If you’re trying to live a Level 10 life but feel like you’re operating from a Level 2 identity… this episode is your wake-up call. This is your software...
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Done With Diet Culture: The Identity Shift That Ends “Start Over Monday”
Boss Bitch Radio w/IFBB Pro, Diane Flores
If your January plan sounds like punishment, restriction, or “I just need to get back on track,” this episode is for you. In this episode of Boss Bitch Radio, we’re talking about an identity hangover - the space where your old diet culture identity doesn’t fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We’re unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan,...
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Holiday Boundaries: Stop Performing This Christmas
Boss Bitch Radio w/IFBB Pro, Diane Flores
Christmas Eve isn’t always cozy lights and perfect vibes. Sometimes it’s pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love. In this Christmas Eve truth talk, I’m speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable! If you’re feeling overwhelmed, triggered, lonely, numb, or just “off” this holiday season, you’re not broken. You’re human....
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Stop Trying to Control Everything (and Start Living)
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’re listening to this during the Christmas holiday week and feeling a little on edge, this episode is for you! In today’s episode of Boss Bitch Radio, I’m sharing a real coaching call conversation about control - the sneaky kind that looks like being responsible on the outside but feels like anxiety on the inside. Yep, that kind. We talk about why so many women struggle to let go, how trying to control people and situations steals our peace, damages relationships, and keeps us from being present in our own lives. I share personal stories (including my days as a reformed control...
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Main Character Energy: How to Stop Playing Small and Finally Change
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’ve ever felt like you “fall off” your health, fitness, or self-care goals… this episode is for you. Today’s conversation is pulled straight from a Healthy & Hot membership call, where we go way deeper than workouts or meal plans. We’re talking about the real reason consistency feels so hard and why it’s not because you’re lazy, broken, or lacking discipline. This episode is all about main character energy, identity shifts, and what actually needs to happen before you set goals for 2026. Because if you don’t change the woman making the decisions, you’ll just...
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Bored of Macros? Let's talk Main Character Energy (Part 1)
Boss Bitch Radio w/IFBB Pro, Diane Flores
Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn’t because they don’t know what to eat or how to work out - it’s because they’re still making decisions from an old identity. In the first episode of my Main Character Energy series, I’m breaking down why identity shifting is the real missing piece behind lasting change (and why motivation alone never works). I’m sharing my personal evolution, why autopilot habits keep you stuck, and yes… why we’re starting this series with makeup (stick with me). We’ll talk surprising...
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Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’ve ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I’m chatting with Arielle Loupos, founder of FlowerGirl, and her story, her mission, and her product completely blew me away. Arielle creates non-toxic, beautifully designed period underwear including the viral period thong and let me tell you… I was skeptical. Then I tried it, fell in love, messaged her immediately, and said: “You need to come on the podcast.” In this episode, we get super real. We talk about why traditional period care (tampons, pads, cups,...
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Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally
Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’ve ever wondered whether your pelvic floor issues are “normal”… this episode is for you. Today I’m sitting down with pelvic health expert Dr. Sarah Tally to talk about the things women whisper about, ignore, or think they just have to “deal with” as they get older - leaking, urgency, pain with sex, constipation, postpartum changes, perimenopause shifts, AND the stuff nobody warned us about. Sarah shares how she found her way into pelvic floor physical therapy, why women over 40 dismiss symptoms that actually aren’t normal, and the surprising signs your pelvic floor needs...
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7 Weight-Loss Exercises That Have Nothing To Do With the Gym
Boss Bitch Radio w/IFBB Pro, Diane Flores
In today’s episode of Boss Bitch Radio, I’m sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren’t losing weight. After almost twenty years coaching women, I’ve seen over and over that the real struggle isn’t usually about calories or workouts. It’s the emotional load, the stress, the old stories we’re still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I’m calling an iconic reclamation: regulate, reconnect,...
info_outlineIn this episode, I’m sitting down with Gilly, the founder of Gilly’s Organics and the host of Everyday Rock Stars. Her story is wild - in the best way!
Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin.
We talk about how Gilly’s Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded.
This one is full of honesty, hustle, heart, and that “just start” energy so many of us need.
If you’re building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think!
You’ve been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch
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#WomenEntrepreneurs #FemaleFounders #MindsetForSuccess
Key Takeaways:
00:38 Meet today’s guest, Gilly from Gilly's Organics
01:13 How Gilly went from freelancing to running her own brand
02:57 The story behind how Gilly’s Organics actually started
07:27 Growing the line from one product to a full collection
14:02 Why movement and self-care matter so much
21:45 How to avoid burnout and take care of yourself
26:20 Lifting women up through real self-care
27:02 Breaking old patterns and doing things differently
27:49 How our self-care impacts our kids
29:23 Standing by your values and handling the online world
30:55 Clean beauty, healthy habits, and what that really means
31:47 How her podcast started and how she’s growing it
34:18 What’s next for Gilly’s Organics
42:00 Wrapping it up and final thoughts
Links Mentioned:
Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/
Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics
Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63
Explore her full line of clean, feel-good products on the Gilly’s Organics site: https://gillysorganics.com?ref=diane_flores
Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method
Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching
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Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
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