Holiday Boundaries: Stop Performing This Christmas
Boss Bitch Radio w/IFBB Pro, Diane Flores
Release Date: 12/24/2025
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Holiday Boundaries: Stop Performing This Christmas
Boss Bitch Radio w/IFBB Pro, Diane Flores
Christmas Eve isn’t always cozy lights and perfect vibes. Sometimes it’s pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love. In this Christmas Eve truth talk, I’m speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable! If you’re feeling overwhelmed, triggered, lonely, numb, or just “off” this holiday season, you’re not broken. You’re human....
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Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’re listening to this during the Christmas holiday week and feeling a little on edge, this episode is for you! In today’s episode of Boss Bitch Radio, I’m sharing a real coaching call conversation about control - the sneaky kind that looks like being responsible on the outside but feels like anxiety on the inside. Yep, that kind. We talk about why so many women struggle to let go, how trying to control people and situations steals our peace, damages relationships, and keeps us from being present in our own lives. I share personal stories (including my days as a reformed control...
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Bored of Macros? Let's talk Main Character Energy (Part 1)
Boss Bitch Radio w/IFBB Pro, Diane Flores
Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn’t because they don’t know what to eat or how to work out - it’s because they’re still making decisions from an old identity. In the first episode of my Main Character Energy series, I’m breaking down why identity shifting is the real missing piece behind lasting change (and why motivation alone never works). I’m sharing my personal evolution, why autopilot habits keep you stuck, and yes… why we’re starting this series with makeup (stick with me). We’ll talk surprising...
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores
If you’ve ever wondered whether your pelvic floor issues are “normal”… this episode is for you. Today I’m sitting down with pelvic health expert Dr. Sarah Tally to talk about the things women whisper about, ignore, or think they just have to “deal with” as they get older - leaking, urgency, pain with sex, constipation, postpartum changes, perimenopause shifts, AND the stuff nobody warned us about. Sarah shares how she found her way into pelvic floor physical therapy, why women over 40 dismiss symptoms that actually aren’t normal, and the surprising signs your pelvic floor needs...
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7 Weight-Loss Exercises That Have Nothing To Do With the Gym
Boss Bitch Radio w/IFBB Pro, Diane Flores
In today’s episode of Boss Bitch Radio, I’m sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren’t losing weight. After almost twenty years coaching women, I’ve seen over and over that the real struggle isn’t usually about calories or workouts. It’s the emotional load, the stress, the old stories we’re still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I’m calling an iconic reclamation: regulate, reconnect,...
info_outlineChristmas Eve isn’t always cozy lights and perfect vibes. Sometimes it’s pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love.
In this Christmas Eve truth talk, I’m speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable!
If you’re feeling overwhelmed, triggered, lonely, numb, or just “off” this holiday season, you’re not broken. You’re human. And you’re not alone.
This episode is permission to rest, speak up, leave early, eat the cookie, take the walk, and choose yourself without guilt.
Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass
Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter
#ChristmasStress #HolidayBoundaries #ProtectYourPeace
Key Takeaways:
02:15 Boundaries, self care, and protecting your energy
04:12 Newsletter, retreats, and what’s coming next
05:42 A simple Christmas Eve boundary plan
08:19 Breath work for anxiety and overwhelm
09:08 Final reminders before you head back into the chaos
Links Mentioned:
Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass
Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching
I’m loving this Cathy Heller’s program is packed with gems. Check it out here!
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Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
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