Set an Intention, Better Yet, Set a Sankalpa
Boss of Your Own Brain Podcast
Sankalpa is the Sanskrit word for intention but it carries much more depth. More than a thought, it's a feeling, a seed, a deep rooted belief, a beacon of light. It serves as an internal compass. A deep innate knowing, one that can only be established from knowing oneself. In this episode Colette gets raw and unscripted about getting to know yourself and why it is the most important thing you can do in life.
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Slowing Down to Speed Up
Boss of Your Own Brain Podcast
Life can be overwhelming. We are constantly inundated with decisions, information, and noise. Life is happening right before our eyes but somehow we miss it. Somehow we neglect to see the beauty right in front of us because we are always rushing to “the next best thing”. In the episode Colette opens her heart to share her personal journey as an example for others. She’s kicking off SEASON 2 with a bang and you won't want to miss it!
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Using the Body to Gain Balance and Self-Command with Caroline Stevens
Boss of Your Own Brain Podcast
Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions? Well your wish is our command! In this episode Colette interviews Caroline Stevens on how to use your body as a tool to self healing. If you are looking to gain and attain balance as well as awareness on how to live the life that you deserve and desire, sustainably, tune into this episode.
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The Key to Sustainable Transformation With Ashley Perl
Boss of Your Own Brain Podcast
Are you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you??
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Understanding You with Brain Coach Jorge Quintero
Boss of Your Own Brain Podcast
Have you ever wondered what makes you, you?
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Reflections & Intentions - The Art Of Tapping Into Gratitude and Grace
Boss of Your Own Brain Podcast
Looking to start showing up as your highest self??
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Progress Over Perfection - Breaking Down The All Or Nothing Mindset
Boss of Your Own Brain Podcast
Are you trapped in an "All or Nothing" mentality?
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Your Life Is a Series Of Small Choices
Boss of Your Own Brain Podcast
How are your choices affecting your life?
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The Daily Stoic
Boss of Your Own Brain Podcast
What does it mean to be STOIC?
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Havening with Joanne Morgan
Boss of Your Own Brain Podcast
Your brain is always trying to keep you alive.
info_outlineWhat is yoga?
In this episode of BoYOB Coco unpacks this question and so much more. Coco shares her journey with yoga and why she decided to start Yoga Teacher Training. Discover how to tap into the present moment in order to unlock your full potential.