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Golf Warm-Up Secrets with Kiran Mistry - Mobility, Strength & Mental Readiness for Better Golf #399

Mind Caddie - Improve Your Mental Golf Game

Release Date: 03/06/2026

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Mind Caddie - Improve Your Mental Golf Game

What if one of the quickest ways to lower your scores has almost nothing to do with changing your golf swing? In this episode of The Mind Caddie, Karl Morris is joined by world-renowned putting coach Phil Kenyon, who has worked with many of the very best golfers in the game, including Scottie Scheffler. Karl and Phil explore why putting represents such a huge opportunity for golfers at every level and why simply spending more time on the putting green doesn't necessarily lead to improvement. They break putting down into three crucial skills — face control, speed control and green reading —...

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Can technology really make you a better golfer—or does it simply confirm what you already know? In this fascinating episode of The Mind Caddie, Karl Morris is joined by Henri Johnson, CEO and founder of FlightScope, to explore how launch monitor technology can transform your game when it's used with purpose. Henri shares the remarkable story behind FlightScope's journey, from developing radar systems for the military to revolutionising ball tracking in cricket, tennis and, ultimately, golf. Along the way, he explains why accurate feedback—not guesswork—is the key to meaningful...

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Mind Caddie - Improve Your Mental Golf Game

Congratulations to Ryan Fox, winner of this year's Open - So what separates major champions from everyone else? It isn't just talent or technique—it's the quality of their thinking under pressure. Fresh from an unforgettable week at Royal Birkdale, Karl Morris is joined by performance coach Randy Joyner to analyse Ryan Fox's remarkable Open Championship victory. Karl Morris has worked with Ryan for more than seven years, Karl shares an insider's perspective on the mental habits, decision-making and performance skills that helped turn a difficult opening round into one of golf's greatest...

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Mind Caddie - Improve Your Mental Golf Game

Is the secret to a better golf swing hidden in rhythm rather than technique? In this  episode of The Mind Caddie, Karl Morris is joined by renowned golf biomechanist Dr Kwon, whose research into golf swing mechanics and ground reaction forces has influenced coaches and players around the world. Together they explore why so many golfers become trapped by positions and swing thoughts, and why developing natural rhythm, movement and awareness may be the quickest route to a more efficient, repeatable golf swing. Dr Kwon explains how simple training tools such as ropes and...

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Mind Caddie - Improve Your Mental Golf Game

What if the biggest improvement in your golf wasn't in your swing—but in your awareness? In this fascinating conversation, Karl Morris welcomes back renowned coach Jim Waldron to explore one of the most overlooked skills in golf: the ability to pay attention. Drawing on decades of coaching experience, neuroscience, mindfulness and performance psychology, Jim explains why awareness is the foundation of every great golf swing—and why so many golfers unknowingly sabotage themselves by living inside their own thoughts. Together they explore practical ways to quiet the mind, improve body...

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Mind Caddie - Improve Your Mental Golf Game

Karl Morris welcomes Will Stubbs, Head of Performance at Zen Golf, for an in-depth conversation about one of the biggest scoring opportunities in golf—putting. Drawing on the latest research in motor learning, ecological psychology and performance coaching, Will explains why most golfers practise the wrong way and how understanding green reading, pace control and the Zero Break Line can dramatically improve your scores. Rather than chasing perfect mechanics, this episode explores how elite golfers develop adaptability, awareness and feel on the greens. If you've ever struggled to read putts,...

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What really separates great golfers from the rest? In this episode of The Mind Caddie Podcast, Karl Morris is joined by top coach and former tour player Randy Joyner to unpack the mental and technical lessons from the US Open — and how everyday golfers can use them to play better under pressure. Together, Karl and Randy explore why so many golfers get trapped in overthinking their swing, how elite players stay present when the pressure is at its highest, and why the real key to better golf may be learning to focus on shots, not swing mechanics. They discuss Wyndham Clark’s US Open win, the...

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Are you focusing on the wrong things in your putting? In this fascinating episode of Mind Caddie, I speak with the internationally renowned golf coach, researcher and creator of The Stack System, Dr Sasho MacKenzie, to explore the science of putting performance and why so many golfers struggle to improve on the greens. For years golfers have been told to focus on stroke path, strike location and mechanics. But what if those factors aren't nearly as important as we think? Dr MacKenzie shares groundbreaking insights into: • Why most golfers fail to improve their putting • The real importance...

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Could your golf grip size be the hidden factor affecting your consistency, accuracy, and club speed? In this episode of The Mind Caddie, I sit down with John Mazzanoble, CEO of JumboMax Grips, to explore one of the most overlooked areas of golf performance: grip size. Most golfers spend hours working on their swing mechanics, yet the grip is the only point of contact between you and the club. So why is grip fitting often ignored? John explains the science behind grip size, grip weight, and non-tapered grips, and how these factors can influence shot dispersion, clubface control, swing tension,...

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Today on the podcast we’re joined by rising golf fitness coach Kiran Mistry, founder of The Golf Athlete X and one of the fastest-growing voices in golf performance training.

We met at the European Teaching Conference in Portugal, and his approach to golf conditioning, movement efficiency, and pre-round preparation immediately stood out.

With a large and rapidly growing Instagram following, Kiran has become known for his simple but powerful message:

15 minutes can transform your golf performance.

In this episode, we dive into:

  • The non-negotiables of a proper golf warm-up

  • How to activate the exact muscles used in the golf swing

  • Why split-leg movements improve balance and power

  • Centre of mass distribution and its effect on ball striking

  • Core engagement for stability and rotational speed

  • Lunges with rotation for real swing carryover

  • How to safely create acceleration before you tee off

  • Warming up tissue vs. just “stretching”

  • Connecting mind and body before a round

  • Engaging your attention for sharper focus on the first tee

This is a practical, no-fluff conversation about how to give yourself the best possible chance to play great golf — physically primed and mentally ready.

If you want to improve consistency, increase swing speed, reduce injury risk, and feel more prepared before every round, this episode is for you.

Follow Kiran Mistry on Instagram:
@thegolfathletex

To become a Certified Mind Factor Coach:
www.themindfactor.com

Join the Mind Caddie journey:
www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell